{"id":306969,"date":"2020-10-30T21:07:00","date_gmt":"2020-10-30T20:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306969"},"modified":"2021-11-02T21:09:52","modified_gmt":"2021-11-02T20:09:52","slug":"fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough\/","title":{"rendered":"Fitness recipe: Poppy seed and nut rolls from curd dough"},"content":{"rendered":"\n<p>If you are one of the <strong>people<\/strong> who <strong>like sweet food,<\/strong> we will definitely make you <strong>happy<\/strong> with the following <strong>recipe<\/strong>! We have a recipe for curd rolls, which can be <strong>sprinkled with either poppy or nuts and topped with fragrant butter.<\/strong> Let&#8217;s prepare this delicacy loaded with protein!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g lump curd<\/li><li>70 g wholemeal spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li><li>50 g of <a href=\"https:\/\/gymbeam.com\/bio-spelt-wholemeal-semolina-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spelt semolina<\/a><\/li><li>1 egg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li><li>ground poppy \/ <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/li><li>butter<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Ingredients for curd rolls\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Ingredients for curd rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,42193,29952,6086,8565,36262,8232,28646,28696,5968,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First of all, create <strong>a solid dough<\/strong> from <strong>curd, <a href=\"https:\/\/gymbeam.com\/bio-spelt-wholemeal-semolina-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semolina<\/a>, <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a> and eggs.<\/strong> Divide it into <strong>two halves<\/strong>, and <strong>roll a thin roller<\/strong> from each of them <strong>with your hands.<\/strong> Cut <strong>small parts<\/strong> out of it with a knife, from which you <strong>shape the rolls<\/strong> with your hands. <strong>Cook the rolls in a larger pot<\/strong> in boiling salted water. We know that they are <strong>ready<\/strong> by <strong>floating to the surface<\/strong>. Serve the rolls <strong>sprinkled with ground poppy seeds or <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a> and topped with butter.<\/strong> Enjoy this <strong>sweet treat!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recipe: Poppy seed and nut rolls from curd dough\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Poppy seed and nut rolls from curd dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will also enjoy this healthier version of delicious <strong>curd rolls<\/strong>. If you want to share the recipe with your friends, don&#8217;t forget to <strong>share<\/strong> it with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let&#8217;s prepare this delicacy loaded with protein!<\/p>\n","protected":false},"author":16,"featured_media":191752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8476,87],"tags":[9130,7499,6557,9178,6989,8709],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-eggs","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-nuts","16":"tag-poppy-seeds","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Poppy seed and nut rolls from curd dough - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let&#039;s prepare this delicacy loaded with protein!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Poppy seed and nut rolls from curd dough - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. 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