{"id":306933,"date":"2021-11-03T13:47:04","date_gmt":"2021-11-03T12:47:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306933"},"modified":"2023-08-25T14:29:09","modified_gmt":"2023-08-25T12:29:09","slug":"przepis-fitness-komosa-ryzowa-ze-smazonym-tofu-warzywami-i-awokado","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-komosa-ryzowa-ze-smazonym-tofu-warzywami-i-awokado\/","title":{"rendered":"Przepis fitness: Komosa ry\u017cowa ze sma\u017conym tofu, warzywami i awokado"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Wolisz <\/span><strong><span data-preserver-spaces=\"true\">zdrow\u0105 \u017cywno\u015b\u0107 <\/span><\/strong><span data-preserver-spaces=\"true\">od gotowych da\u0144, nawet je\u015bli <\/span><strong><span data-preserver-spaces=\"true\">brakuje Ci czasu?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W takim razie jeste\u015b we w\u0142a\u015bciwym miejscu! Oto <\/span><strong><span data-preserver-spaces=\"true\">doskona\u0142y, szybki przepis<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3ry spe\u0142ni wszystkie wymagania <\/span><strong><span data-preserver-spaces=\"true\">zdrowego i po\u017cywnego posi\u0142ku.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Spr\u00f3buj <\/span><strong><span data-preserver-spaces=\"true\">komosy ry\u017cowej ze sma\u017conym tofu, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">awokado<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Od razu si\u0119 w niej zakochasz. Przejd\u017amy zatem do konkret\u00f3w!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g warzyw mro\u017conych lub z puszki (groszek, marchewka, kukurydza)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka sosu sojowego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka skrobi kukurydzianej<\/li>\n\n\n\n<li>sok z \u00bd limonki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">pieprz czarny mielony<\/a> do smaku<\/li>\n\n\n\n<li>\u015bwie\u017ca kolendra i awokado do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Sk\u0142adniki na wege komos\u0119 ry\u017cow\u0105\" class=\"wp-image-305192\" title=\"Sk\u0142adniki na wege komos\u0119 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,56392,56566,36625,50854,48616,28928,58399,6860,55570,56773,58789,55558,58366,48913,52060,7936,37870,53113,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Komos\u0119 ry\u017cow\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> p\u0142uczemy pod zimn\u0105 wod\u0105 i mieszamy z<\/span><strong><span data-preserver-spaces=\"true\"> warzywami.<\/span><\/strong><span data-preserver-spaces=\"true\"> Gotujemy j\u0105 w 400 ml osolonej wody do mi\u0119kko\u015bci. W mi\u0119dzyczasie dok\u0142adnie osuszamy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> papierowym r\u0119cznikiem i kroimy je w kostk\u0119. Mieszamy tofu z <\/span><strong><span data-preserver-spaces=\"true\">sosem sojowym, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropem<\/a>, i skrobi\u0105 kukurydzian\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie <\/span><strong><span data-preserver-spaces=\"true\">obsma\u017camy<\/span><\/strong><span data-preserver-spaces=\"true\"> je z ka\u017cdej strony (oko\u0142o 2 minuty) na patelni posmarowanej <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ugotowan\u0105 komos\u0119 ry\u017cow\u0105 i warzywa doprawiamy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarnym pieprzem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">sokiem z limonki.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podajemy komos\u0119 ry\u017cow\u0105 ze sma\u017conym <\/span><strong><span data-preserver-spaces=\"true\">tofu, awokado i posiekan\u0105 kolendr\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Przepis fitness: Komosa ry\u017cowa ze sma\u017conym tofu, warzywami i awokado\" class=\"wp-image-305206\" title=\"Przepis fitness: Komosa ry\u017cowa ze sma\u017conym tofu, warzywami i awokado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce spodoba Ci si\u0119 ten szybki przepis na <\/span><strong><span data-preserver-spaces=\"true\">komos\u0119 ry\u017cow\u0105 z tofu i warzywami, <\/span><\/strong><span data-preserver-spaces=\"true\">zw\u0142aszcza gdy brakuje Ci czasu, a<\/span><span data-preserver-spaces=\"true\">&nbsp;t\u0119sknisz za czym\u015b zdrowym i po\u017cywnym. Je\u015bli masz wok\u00f3\u0142 siebie osoby, kt\u00f3re d\u0105\u017c\u0105 do zdrowego stylu \u017cycia, nie zapomnij przes\u0142a\u0107 im tego przepisu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli masz ochot\u0119 na zdrowy i po\u017cywny posi\u0142ek gotowy w kilka minut, to dobrze trafi\u0142e\u015b! Wypr\u00f3buj przepis na komos\u0119 ry\u017cow\u0105 ze sma\u017conym tofu, warzywami i awokado. Nie tylko \u015bwietnie smakuje, ale jest te\u017c \u0142atwy w przygotowaniu.<\/p>\n","protected":false},"author":16,"featured_media":305187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6253,6277,7177,8172,6565,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-awokado","14":"tag-bialko","15":"tag-komosa-ryzowa","16":"tag-marchewka","17":"tag-przepis-fitness","18":"tag-tofu-pl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Komosa ry\u017cowa ze sma\u017conym tofu, warzywami i awokado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je\u015bli zawsze brakuje Ci czasu, si\u0119gnij po prosty przepis na komos\u0119 ry\u017cow\u0105 ze sma\u017conym tofu, warzywami i awokado. 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