{"id":306930,"date":"2020-11-03T16:50:00","date_gmt":"2020-11-03T15:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306930"},"modified":"2023-09-28T07:18:12","modified_gmt":"2023-09-28T05:18:12","slug":"fitnes-recepta-pulca-ot-testo-izvara-makovo-seme-qdki","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pulca-ot-testo-izvara-makovo-seme-qdki\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0420\u0443\u043b\u0446\u0430 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u044f\u0434\u043a\u0438"},"content":{"rendered":"\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043e\u0442 <strong>\u0445\u043e\u0440\u0430\u0442\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e <strong>\u043e\u0431\u0438\u0447\u0430\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0435\u0449\u0430<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0432\u0438<strong> \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u043c\u0435<\/strong> \u0441 \u0442\u0430\u0437\u0438 <strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/strong>! \u0422\u044f \u0435 \u0437\u0430 \u0440\u0443\u043b\u0446\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 <strong>\u043f\u043e\u0440\u044a\u0441\u0435\u043d\u0438 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435, \u0438\u043b\u0438 \u0441 \u044f\u0434\u043a\u0438, \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0438 \u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e \u043c\u0430\u0441\u043b\u043e.<\/strong> \u041d\u0435\u043a\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e \u0442\u0430\u0437\u0438 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u044f, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u0442\u0432\u044a\u0440\u0434\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>70 \u0433\u0440 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/brashna\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e<\/a> \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>50 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-spelt-semolina-wholegrain-probio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0440\u0438\u0441 \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>\u0441\u043c\u043b\u044f\u043d\u043e \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \/ <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a><\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0440\u0443\u043b\u0446\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430\" class=\"wp-image-191734\" style=\"width:562px;height:375px\" width=\"562\" height=\"375\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0440\u0443\u043b\u0446\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,58729,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435&nbsp;<strong>\u0442\u0432\u044a\u0440\u0434\u043e \u0442\u0435\u0441\u0442\u043e&nbsp;<\/strong>\u043e\u0442&nbsp;<strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-spelt-semolina-wholegrain-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0440\u0438\u0441\u0430<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/brashna\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a> \u0438 \u044f\u0439\u0446\u0435\u0442\u043e.&nbsp;<\/strong>\u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u043e \u0433\u043e \u043d\u0430 <strong>\u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438,&nbsp;<\/strong>\u0438&nbsp;<strong>\u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 \u0434\u0432\u0435 \u0442\u044a\u043d\u043a\u0438 \u0440\u0443\u043b\u0430&nbsp;<\/strong>\u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438\u0442\u0435. \u041e\u0442\u0440\u0435\u0436\u0435\u0442\u0435 \u0441 \u043d\u043e\u0436&nbsp;<strong>\u0434\u0432\u0435 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430,&nbsp;<\/strong>\u043e\u0442 \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0449\u0435 \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0440\u0443\u043b\u0446\u0430\u0442\u0430. \u041f\u0435\u0447\u0435\u0442\u0435 \u0440\u0443\u043b\u0430\u0442\u0430 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430&nbsp;<\/strong>\u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430, \u043e\u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430. \u0420\u0430\u0437\u0431\u0438\u0440\u0430\u043c\u0435, \u0447\u0435 \u0441\u0430&nbsp;<strong>\u0433\u043e\u0442\u043e\u0432\u0438,&nbsp;<\/strong>\u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442&nbsp;<strong>\u0434\u0430 \u043f\u043b\u0430\u0432\u0430\u0442 \u043d\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430. <\/strong>\u041f\u043e\u0434\u043d\u0435\u0441\u0435\u0442\u0435 \u0440\u0443\u043b\u0446\u0430\u0442\u0430&nbsp;<strong>\u043f\u043e\u0440\u044a\u0441\u0435\u043d\u0438 \u0441 \u043c\u043b\u044f\u043d\u043e \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438\u043b\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0430\u0445\u0430\u0440<\/a> \u0438 \u043d\u0430\u043c\u0430\u0437\u0430\u043d\u0438 \u0441 \u043c\u0430\u0441\u043b\u043e. <\/strong>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430<strong> \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u0435!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0420\u0443\u043b\u0446\u0430 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u044f\u0434\u043a\u0438\" class=\"wp-image-191721\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0420\u0443\u043b\u0446\u0430 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044f (2 \u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0431\u0449\u043e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0438\u0442\u0435 <strong>\u0440\u0443\u043b\u0446\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430.<\/strong> \u0410\u043a\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0432\u0438 \u0441\u044a\u0449\u043e \u0449\u0435 \u0433\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u0442, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong> \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0441 \u0442\u044f\u0445.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043e\u0442 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