{"id":306924,"date":"2020-11-04T16:43:00","date_gmt":"2020-11-04T15:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306924"},"modified":"2021-11-02T16:45:55","modified_gmt":"2021-11-02T15:45:55","slug":"fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/","title":{"rendered":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa"},"content":{"rendered":"\n<p>\u010ce spadate med <strong>ljudi,<\/strong> ki imajo radi sladko hrano, vas bomo zagotovo <strong>razveselili<\/strong> z naslednjim receptom! Imamo recept za svaljke iz skute, ki jih lahko <strong>potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom<\/strong>. Pa pripravimo to dobroto, napolnjeno z beljakovinami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g nepasirane skute<\/li><li>70 g polnozrnata pirina <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moka <\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/bio-pirin-polnozrnat-zdrob-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pirinega zdroba<\/a><\/li><li>1 jajce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za postre\u017ebo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov sladkor<\/a><\/li><li>mleti mak \/ <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a><\/li><li>maslo<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Sestavine za svaljke iz skute\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Sestavine za svaljke iz skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,58729,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej iz <strong>skute<\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-pirin-polnozrnat-zdrob-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pirinega zdroba<\/a>, <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a> <strong>in jajc<\/strong> ustvarite <strong>trdno testo<\/strong>. Razdelite ga na <strong>dve polovici<\/strong> in iz vsakega z rokami <strong>zvijte tanek valj\u010dek<\/strong>. Iz njega z no\u017eem izre\u017eite <strong>majhne dele<\/strong>, iz katerih z rokami <strong>oblikujete svaljke<\/strong>. <strong>Svaljke skuhajte v ve\u010djem loncu<\/strong> v vreli slani vodi. Da so <strong>pripravljeni<\/strong>, veste tedaj, ko <strong>priplavajo na povr\u0161je.<\/strong> Svaljke postrezite posute z <strong>mletim makom ali<\/strong> <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkorjem<\/a> in prelijte z maslom. U\u017eivajte v tej sladki poslastici!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa \" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porcijo (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste u\u017eivali tudi v tej bolj zdravi razli\u010dici okusnih <strong>svaljkov iz skute<\/strong>. \u010ce \u017eelite, da za recept izvedo va\u0161i prijatelji, ga ne pozabite <strong>deliti<\/strong> z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!<\/p>\n","protected":false},"author":16,"featured_media":191758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8574,8583,120],"tags":[9186,6567,9143,8787,6999,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-glavne-jedi","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-makova-semena","15":"tag-orescki","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T15:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-02T15:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa\",\"datePublished\":\"2020-11-04T15:43:00+00:00\",\"dateModified\":\"2021-11-02T15:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"keywords\":[\"Beljakovinski recepti\",\"fitnes recept\",\"jajca\",\"makova semena\",\"ore\u0161\u010dki\",\"skuta\"],\"articleSection\":[\"Sladice\",\"Glavne jedi\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\",\"name\":\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"datePublished\":\"2020-11-04T15:43:00+00:00\",\"dateModified\":\"2021-11-02T15:45:55+00:00\",\"description\":\"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: makovi in orehovi svaljki iz skutinega testa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog","description":"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/","og_type":"article","og_title":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog","og_description":"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-04T15:43:00+00:00","article_modified_time":"2021-11-02T15:45:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa","datePublished":"2020-11-04T15:43:00+00:00","dateModified":"2021-11-02T15:45:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/"},"wordCount":203,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png","keywords":["Beljakovinski recepti","fitnes recept","jajca","makova semena","ore\u0161\u010dki","skuta"],"articleSection":["Sladice","Glavne jedi","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/","name":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png","datePublished":"2020-11-04T15:43:00+00:00","dateModified":"2021-11-02T15:45:55+00:00","description":"\u010ce spadate med ljudi, ki imajo radi sladko hrano, vas bomo zagotovo razveselili z naslednjim receptom! Za vas imamo recept za svaljke iz skute, ki jih lahko potresemo z makom ali ore\u0161\u010dki in prelijemo z di\u0161e\u010dim maslom. No, pa se lotimo priprave te dobrote, napolnjene z beljakovinami!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png","width":1200,"height":628,"caption":"Fb - Makov\u00e9 a orechov\u00e9 \u0161\u00fa\u013eance z tvarohov\u00e9ho cesta"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-makovi-in-orehovi-svaljki-iz-skutinega-testa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: makovi in orehovi svaljki iz skutinega testa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/306924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=306924"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/306924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/191758"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=306924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=306924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=306924"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=306924"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=306924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}