{"id":306816,"date":"2020-12-31T13:33:00","date_gmt":"2020-12-31T12:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306816"},"modified":"2023-07-03T09:53:24","modified_gmt":"2023-07-03T07:53:24","slug":"fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/","title":{"rendered":"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima"},"content":{"rendered":"\n<p>Ako ste jedan od<strong> onih <\/strong>koji<strong> vole slatku hranu<\/strong>, svakako \u0107emo vas obradovati sljede\u0107im <strong>receptom<\/strong>! Imamo recept za rolice od skute koje mo\u017eete <strong>posuti makom ili ora\u0161astim plodovima i preliti mirisnim maslacem<\/strong>. Pripremimo ovu deliciju krcatu bjelan\u010devinama!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zrnatog sira<\/li>\n\n\n\n<li>70 g integralnog pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-pirova-krupica-integralna-probio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirove krupice<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u0161e\u0107er<\/a><\/li>\n\n\n\n<li>mljeveni mak\/<a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161asto vo\u0107e<\/a><\/li>\n\n\n\n<li>maslac<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Sastojci za rolice od tijesta od skute \" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Sastojci za rolice od tijesta od skute \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,42193,29952,6086,8565,36262,8232,28646,28696,5968,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Prije svega, <strong>napravite \u010dvrsto tijesto<\/strong> od <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">skute<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-pirova-krupica-integralna-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">krupice<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a> i jaja.<\/strong> Podijelite ga na<strong> dvije polovice<\/strong>, a svaku od njih <strong>rukama<\/strong> <strong>zarolajte u tanki valjak<\/strong>. Iz njega no\u017eem <strong>izre\u017eite male dijelove<\/strong> od kojih rukama <strong>oblikujete kiflice<\/strong>. <strong>Kiflice skuhajte u ve\u0107em loncu<\/strong> u kipu\u0107oj slanoj vodi. Znamo da su <strong>spremne<\/strong> kada <strong>isplivaju na povr\u0161inu<\/strong>. Poslu\u017eite kiflice <strong>posute mljevenim makom ili<\/strong> <strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astim plodovima<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">\u0161e\u0107er<\/a><a aria-label=\"o (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">m<\/a><\/strong> <strong>i prelivene maslacem<\/strong>. U\u017eivajte u ovoj <strong>slatkoj poslastici!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete u\u017eivati i u ovoj zdravijoj verziji ukusnih <strong>rolica od skute<\/strong>. Ako \u017eelite da i va\u0161i prijatelji vide recept, ne zaboravite ga <strong>podijeliti<\/strong> s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste jedan od onih koji vole slatku hranu, svakako \u0107emo vas obradovati sljede\u0107im receptom! Za vas imamo recept za rolice od skute koje mo\u017eete posuti makom ili ora\u0161astim plodovima i preliti mirisnim maslacem. Pripremimo ovu deliciju krcatu bjelan\u010devinama!<\/p>\n","protected":false},"author":16,"featured_media":191750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8546,133],"tags":[6560,9133,8845,6992,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-mak-hr","14":"tag-orasasti-plodovi-hr","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako ste jedan od onih koji vole slatku hranu, svakako \u0107emo vas obradovati sljede\u0107im receptom! Za vas imamo recept za rolice od skute koje mo\u017eete posuti makom ili ora\u0161astim plodovima i preliti mirisnim maslacem. Pripremimo ovu deliciju krcatu bjelan\u010devinama!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako ste jedan od onih koji vole slatku hranu, svakako \u0107emo vas obradovati sljede\u0107im receptom! Za vas imamo recept za rolice od skute koje mo\u017eete posuti makom ili ora\u0161astim plodovima i preliti mirisnim maslacem. Pripremimo ovu deliciju krcatu bjelan\u010devinama!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-31T12:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T07:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima\",\"datePublished\":\"2020-12-31T12:33:00+00:00\",\"dateModified\":\"2023-07-03T07:53:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"keywords\":[\"fitness recepti\",\"jaja\",\"mak\",\"ora\u0161asti plodovi\",\"svje\u017ei sir\",\"visokoproteinski recepti\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/\",\"name\":\"Fitness recept: Rolice od tijesta od skute s makom i ora\u0161astim plodovima - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rolice-od-tijesta-od-skute-s-makom-i-orasastim-plodovima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"datePublished\":\"2020-12-31T12:33:00+00:00\",\"dateModified\":\"2023-07-03T07:53:24+00:00\",\"description\":\"Ako ste jedan od onih koji vole slatku hranu, svakako \u0107emo vas obradovati sljede\u0107im receptom! 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