{"id":306797,"date":"2020-11-02T13:18:00","date_gmt":"2020-11-02T12:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306797"},"modified":"2023-05-14T17:47:52","modified_gmt":"2023-05-14T15:47:52","slug":"reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: T\u0103ie\u021bei cu mac \u0219i nuc\u0103 din aluat cu br\u00e2nz\u0103"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi una dintre <strong>persoanele<\/strong> care <strong>prefer\u0103 prepatatele dulci<\/strong>, cu siguran\u021b\u0103 o s\u0103 v\u0103 <strong>bucure<\/strong> urm\u0103toarea <strong>re\u021bet\u0103<\/strong>! V\u0103 oferim o re\u021bet\u0103 de t\u0103ie\u021bei cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a><strong>, pres\u0103ra\u021bi cu mac \u0219i nuci \u0219i acoperite cu unt aromat<\/strong>. Haide\u021bi s\u0103 prepar\u0103m acest deliciu bogat \u00een proteine!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 dulce moale<\/li><li>70 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 spelta&nbsp;<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-gris-de-grau-integral-alac-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gri\u0219 de gr\u00e2u integral<\/a><\/li><li>1 ou<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>mac \/ <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" class=\"ek-link\">nuci<\/a> m\u0103cinate<\/li><li>unt<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Ingrediente pentru rulouri cu br\u00e2nz\u0103\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Ingrediente pentru rulouri cu br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,58729,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, face\u021bi <strong>un aluat solid<\/strong> din <strong>br\u00e2nz\u0103, <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/bio-gris-de-grau-integral-alac-probio.html\" target=\"_blank\" class=\"ek-link\">gri\u0219<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" class=\"ek-link\">f\u0103in\u0103<\/a> \u0219i ou\u0103.<\/strong> \u00cemp\u0103r\u021bi\u021bi aluatul \u00een <strong>dou\u0103 jum\u0103t\u0103\u021bi<\/strong>, \u0219i <strong>\u00eentinde\u021bi o foaie sub\u021bire<\/strong> din fiecare <strong>cu m\u00e2inile.<\/strong> T\u0103ia\u021bi <strong>p\u0103r\u021bi mici<\/strong> cu cu\u021bitul, iar apoi <strong>modela\u021bi t\u0103ie\u021beii<\/strong> cu m\u00e2inile. <strong>Fierbe\u021bi-i \u00eentr-o oal\u0103 mai mare<\/strong> \u00een ap\u0103 clocotit\u0103 cu sare. \u0218ti\u021bi c\u0103 sunt <strong>gata <\/strong>atunci c\u00e2nd <strong>se ridic\u0103 la suprafa\u021b\u0103<\/strong>. Servi\u021bi t\u0103ie\u021beii <strong>pres\u0103ra\u021bi cu mac sau <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> m\u0103cinate, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a> \u0219i unt.<\/strong> Savura\u021bi acest <strong>preparat dulce!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Chifle cu mac \u0219i alune din aluat cu br\u00e2nz\u0103\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 Fitness: Chifle cu mac \u0219i alune din aluat cu br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 \u0219i voi o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de <strong>t\u0103ie\u021bei din br\u00e2nz\u0103<\/strong>. Dac\u0103 dori\u021bi s\u0103 afle \u0219i prietenii vo\u0219tri despre re\u021bet\u0103, nu uita\u021bi s\u0103 \u00eei da\u021bi <strong>share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi una dintre persoanele c\u0103rora le plac m\u00e2nc\u0103rurile dulci, cu siguran\u021b\u0103 v\u0103 vom bucura cu urm\u0103toarea re\u021bet\u0103! Avem pentru dumneavoastr\u0103 o re\u021bet\u0103 de chifle cu br\u00e2nz\u0103, care pot fi pres\u0103rate cu mac sau alune \u0219i acoperite cu unt aromat. Haide\u021bi s\u0103 prepar\u0103m aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine!<\/p>\n","protected":false},"author":16,"featured_media":191757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8527,85],"tags":[7508,6998,9140,9182,6566,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-nuci","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-seminte-de-mac","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: T\u0103ie\u021bei cu mac \u0219i nuc\u0103 din aluat cu br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dac\u0103 sunte\u021bi una dintre persoanele c\u0103rora le plac m\u00e2nc\u0103rurile dulci, cu siguran\u021b\u0103 v\u0103 vom bucura cu urm\u0103toarea re\u021bet\u0103! Avem pentru dumneavoastr\u0103 o re\u021bet\u0103 de chifle cu br\u00e2nz\u0103, care pot fi pres\u0103rate cu mac sau alune \u0219i acoperite cu unt aromat. Haide\u021bi s\u0103 prepar\u0103m aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: T\u0103ie\u021bei cu mac \u0219i nuc\u0103 din aluat cu br\u00e2nz\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 sunte\u021bi una dintre persoanele c\u0103rora le plac m\u00e2nc\u0103rurile dulci, cu siguran\u021b\u0103 v\u0103 vom bucura cu urm\u0103toarea re\u021bet\u0103! Avem pentru dumneavoastr\u0103 o re\u021bet\u0103 de chifle cu br\u00e2nz\u0103, care pot fi pres\u0103rate cu mac sau alune \u0219i acoperite cu unt aromat. Haide\u021bi s\u0103 prepar\u0103m aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T12:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-14T15:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: T\u0103ie\u021bei cu mac \u0219i nuc\u0103 din aluat cu br\u00e2nz\u0103\",\"datePublished\":\"2020-11-02T12:18:00+00:00\",\"dateModified\":\"2023-05-14T15:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"nuci\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"semin\u021be de mac\"],\"articleSection\":[\"Deserturi\",\"Feluri principale\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/\",\"name\":\"Re\u021bet\u0103 Fitness: T\u0103ie\u021bei cu mac \u0219i nuc\u0103 din aluat cu br\u00e2nz\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taietei-cu-mac-si-nuca-din-aluat-cu-branza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"datePublished\":\"2020-11-02T12:18:00+00:00\",\"dateModified\":\"2023-05-14T15:47:52+00:00\",\"description\":\"Dac\u0103 sunte\u021bi una dintre persoanele c\u0103rora le plac m\u00e2nc\u0103rurile dulci, cu siguran\u021b\u0103 v\u0103 vom bucura cu urm\u0103toarea re\u021bet\u0103! 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