{"id":306792,"date":"2020-11-09T13:12:00","date_gmt":"2020-11-09T12:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306792"},"modified":"2023-06-28T13:19:37","modified_gmt":"2023-06-28T11:19:37","slug":"fitness-recept-makove-a-orechove-skubanky-z-tvarohoveho-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-makove-a-orechove-skubanky-z-tvarohoveho-testa\/","title":{"rendered":"Fitness recept: Makov\u00e9 a o\u0159echov\u00e9 \u0161kub\u00e1nky z tvarohov\u00e9ho t\u011bsta"},"content":{"rendered":"\n<p>Pokud pat\u0159\u00edte mezi&nbsp;<strong>lidi,&nbsp;<\/strong>kte\u0159\u00ed&nbsp;<strong>maj\u00ed r\u00e1di sladk\u00e1 j\u00eddla,&nbsp;<\/strong>tak v\u00e1s n\u00e1sleduj\u00edc\u00edm <strong>receptem&nbsp;<\/strong>ur\u010dit\u011b&nbsp;<strong>pot\u011b\u0161\u00edme!&nbsp;<\/strong>M\u00e1me pro v\u00e1s recept na <strong>tvarohov\u00e9 \u0161kub\u00e1nky,&nbsp;<\/strong>kter\u00e9 si&nbsp;<strong>posypete m\u00e1kem nebo o\u0159echy, a p\u0159elijete vo\u0148av\u00fdm m\u00e1slem.&nbsp;<\/strong>Poj\u010fte si p\u0159ipravit tuto&nbsp;<strong>pochoutku nabitou b\u00edlkovinami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>70 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-celozrnna-krupice-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 krupice<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrov\u00e1n\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a> <\/li>\n\n\n\n<li>mlet\u00fd m\u00e1k\/<a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" class=\"ek-link\">o\u0159echy<\/a><\/li>\n\n\n\n<li>m\u00e1slo<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Ingredience na tvarohov\u00e9 \u0161kub\u00e1nky\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Ingredience na tvarohov\u00e9 \u0161kub\u00e1nky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,42193,29952,6086,8565,36262,8232,28646,28696,5968,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si z <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-celozrnna-krupice-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">krupice<\/a>, <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a> a vaj\u00ed\u010dka<\/strong> vytvo\u0159\u00edme <strong>pevn\u00e9 t\u011bsto. <\/strong>Rozd\u011bl\u00edme ho na <strong>dv\u011b poloviny, <\/strong>z ka\u017ed\u00e9 z nich <strong>vyv\u00e1l\u00edme rukama tenk\u00fd v\u00e1le\u010dek. <\/strong>No\u017eem z n\u011bj odkrajujeme <strong>mal\u00e9 \u010d\u00e1sti, <\/strong>ze kter\u00fdch<strong> rukama tvarujeme \u0161kub\u00e1nky. <\/strong>\u0160kub\u00e1nky <strong>va\u0159\u00edme ve v\u011bt\u0161\u00edm hrnci <\/strong>ve vrouc\u00ed osolen\u00e9 vod\u011b. To, \u017ee jsou <strong>hotov\u00e9, <\/strong>pozn\u00e1me tak, \u017ee <strong>vyplavou na hladinu. <\/strong>\u0160kub\u00e1nky pod\u00e1v\u00e1me <strong>posypan\u00e9 mlet\u00fdm m\u00e1kem nebo <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem<\/a> a p\u0159elit\u00e9 m\u00e1slem. <\/strong>Vychutnejte si tuto <strong>sladkou dobrotu!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recept: Makov\u00e9 a o\u0159echov\u00e9 \u0161kub\u00e1nky z tvarohov\u00e9ho t\u011bsta\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recept: Makov\u00e9 a o\u0159echov\u00e9 \u0161kub\u00e1nky z tvarohov\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si i vy pochutn\u00e1te na t\u00e9to zdrav\u011bj\u0161\u00ed verzi lahodn\u00fdch <strong>tvarohov\u00fdch \u0161kub\u00e1nk\u016f. <\/strong>Pokud chcete vnuknout n\u00e1pad na recept i sv\u00fdm zn\u00e1m\u00fdm, nezapome\u0148te s nimi tento recept <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed maj\u00ed r\u00e1di sladk\u00e1 j\u00eddla, tak v\u00e1s n\u00e1sleduj\u00edc\u00edm receptem ur\u010dit\u011b pot\u011b\u0161\u00edme! M\u00e1me pro v\u00e1s recept na tvarohov\u00e9 \u0161kub\u00e1nky, kter\u00e9 si posypete m\u00e1kem nebo o\u0159echy, a p\u0159elijete vo\u0148av\u00fdm m\u00e1slem. Poj\u010fte si p\u0159ipravit tuto pochoutku nabitou b\u00edlkovinami!<\/p>\n","protected":false},"author":16,"featured_media":191751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8457,31],"tags":[8066,8806,6993,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-mak-cs","13":"tag-orechy-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Makov\u00e9 a o\u0159echov\u00e9 \u0161kub\u00e1nky z tvarohov\u00e9ho t\u011bsta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed maj\u00ed r\u00e1di sladk\u00e1 j\u00eddla, tak v\u00e1s n\u00e1sleduj\u00edc\u00edm receptem ur\u010dit\u011b pot\u011b\u0161\u00edme! M\u00e1me pro v\u00e1s recept na tvarohov\u00e9 \u0161kub\u00e1nky, kter\u00e9 si posypete m\u00e1kem nebo o\u0159echy, a p\u0159elijete vo\u0148av\u00fdm m\u00e1slem. Poj\u010fte si p\u0159ipravit tuto pochoutku nabitou b\u00edlkovinami!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-makove-a-orechove-skubanky-z-tvarohoveho-testa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Makov\u00e9 a o\u0159echov\u00e9 \u0161kub\u00e1nky z tvarohov\u00e9ho t\u011bsta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed maj\u00ed r\u00e1di sladk\u00e1 j\u00eddla, tak v\u00e1s n\u00e1sleduj\u00edc\u00edm receptem ur\u010dit\u011b pot\u011b\u0161\u00edme! M\u00e1me pro v\u00e1s recept na tvarohov\u00e9 \u0161kub\u00e1nky, kter\u00e9 si posypete m\u00e1kem nebo o\u0159echy, a p\u0159elijete vo\u0148av\u00fdm m\u00e1slem. 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