{"id":306786,"date":"2020-11-03T13:05:00","date_gmt":"2020-11-03T12:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306786"},"modified":"2022-09-29T13:43:38","modified_gmt":"2022-09-29T11:43:38","slug":"fitness-recept-makos-vagy-diofeles-turonudli","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-makos-vagy-diofeles-turonudli\/","title":{"rendered":"Fitness recept: m\u00e1kos vagy di\u00f3f\u00e9l\u00e9s t\u00far\u00f3nudli"},"content":{"rendered":"\n<p>Ha te is azok k\u00f6z\u00e9 tartozol, akik <strong>im\u00e1dj\u00e1k az \u00e9des \u00e9teleket<\/strong>, akkor biztosan <strong>\u00f6r\u00fclni<\/strong>&nbsp;fogsz a k\u00f6vetkez\u0151 <strong>receptnek<\/strong>!&nbsp;A t\u00far\u00f3nudlit&nbsp;<strong>m\u00e1kkal vagy di\u00f3f\u00e9l\u00e9vel&nbsp;sz\u00f3rhatod meg \u00e9s illatos vajjal locsolhatod le.<\/strong>&nbsp;K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a feh\u00e9rj\u00e9vel teli finoms\u00e1got!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g r\u00f6g\u00f6s teh\u00e9nt\u00far\u00f3<\/li><li>70 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6ly<a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszt<\/a><\/li><li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuzadara-probio.html\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazadara<\/a><\/li><li>1 toj\u00e1s<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>dar\u00e1lt m\u00e1k \/ <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9le<\/a><\/li><li>vaj<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a t\u00far\u00f3nudlihoz\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Hozz\u00e1val\u00f3k a t\u00far\u00f3nudlihoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,58729,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is gy\u00farjuk&nbsp;<strong>kem\u00e9ny t\u00e9szt\u00e1v\u00e1&nbsp;<\/strong>a&nbsp;<strong>t\u00far\u00f3t, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuzadara-probio.html\" class=\"ek-link\">dar\u00e1t<\/a>, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>&nbsp;\u00e9s a toj\u00e1st.<\/strong>&nbsp;Osszuk&nbsp;<strong>k\u00e9t r\u00e9szre&nbsp;<\/strong>\u00e9s&nbsp;<strong>sodorjunk egy v\u00e9konyabb hengert&nbsp;<\/strong>mindkett\u0151b\u0151l&nbsp;<strong>a kez\u00fcnkkel.<\/strong>&nbsp;V\u00e1gjuk&nbsp;<strong>kis darabokra<\/strong>&nbsp;egy k\u00e9ssel \u00e9s a kez\u00fcnkkel <strong>form\u00e1ljunk<\/strong>&nbsp;bel\u0151l\u00fck <strong>nudlikat. Egy nagyobb faz\u00e9kban,<\/strong>&nbsp;forr\u00e1sban l\u00e9v\u0151 s\u00f3s v\u00edzben&nbsp;<strong>f\u0151zz\u00fck meg a nudlikat<\/strong>. Onn\u00e9t tudhatjuk, hogy a nudli <strong>elk\u00e9sz\u00fclt,&nbsp;<\/strong>hogy&nbsp;<strong>a v\u00edz felsz\u00edn\u00e9n lebeg.&nbsp;Dar\u00e1lt m\u00e1kkal<\/strong> <strong>vagy<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9vel<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukorral<\/a>&nbsp;megsz\u00f3rva, valamint vajjal lelocsolva<\/strong>&nbsp;t\u00e1laljuk. \u00c9lvezd ezt az <strong>\u00e9des finoms\u00e1got!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recipe: M\u00e1kos vagy di\u00f3f\u00e9l\u00e9s t\u00far\u00f3nudli\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recipe: M\u00e1kos vagy di\u00f3f\u00e9l\u00e9s t\u00far\u00f3nudli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 adag<\/th><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9ke (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00e9lvezni fogod a mennyei <strong>t\u00far\u00f3nudli<\/strong>&nbsp;eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1t. Ha szeretn\u00e9l recept \u00f6tletet adni a bar\u00e1taidnak, akkor&nbsp;ne felejtsd el&nbsp;<strong>megosztani<\/strong>&nbsp;vel\u00fck.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha te is azok k\u00f6z\u00e9 tartozol, akik im\u00e1dj\u00e1k az \u00e9des \u00e9teleket, akkor biztosan \u00f6r\u00fclni fogsz a k\u00f6vetkez\u0151 receptnek! A t\u00far\u00f3nudlit m\u00e1kkal vagy di\u00f3f\u00e9l\u00e9vel sz\u00f3rhatod meg \u00e9s illatos vajjal locsolhatod le. K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a feh\u00e9rj\u00e9vel teli finoms\u00e1got!<\/p>\n","protected":false},"author":16,"featured_media":191755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8471,84],"tags":[6996,6564,9179,8728,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mak-hu","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: m\u00e1kos vagy di\u00f3f\u00e9l\u00e9s t\u00far\u00f3nudli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha te is azok k\u00f6z\u00e9 tartozol, akik im\u00e1dj\u00e1k az \u00e9des \u00e9teleket, akkor biztosan \u00f6r\u00fclni fogsz a k\u00f6vetkez\u0151 receptnek! A t\u00far\u00f3nudlit m\u00e1kkal vagy di\u00f3f\u00e9l\u00e9vel sz\u00f3rhatod meg \u00e9s illatos vajjal locsolhatod le. K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a feh\u00e9rj\u00e9vel teli finoms\u00e1got!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-makos-vagy-diofeles-turonudli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: m\u00e1kos vagy di\u00f3f\u00e9l\u00e9s t\u00far\u00f3nudli - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ha te is azok k\u00f6z\u00e9 tartozol, akik im\u00e1dj\u00e1k az \u00e9des \u00e9teleket, akkor biztosan \u00f6r\u00fclni fogsz a k\u00f6vetkez\u0151 receptnek! A t\u00far\u00f3nudlit m\u00e1kkal vagy di\u00f3f\u00e9l\u00e9vel sz\u00f3rhatod meg \u00e9s illatos vajjal locsolhatod le. 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