{"id":306769,"date":"2020-11-12T12:42:00","date_gmt":"2020-11-12T11:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306769"},"modified":"2024-05-21T10:26:34","modified_gmt":"2024-05-21T08:26:34","slug":"przepis-fitness-pieczone-warzywa-z-serem-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/","title":{"rendered":"Przepis fitness: Pieczone Warzywa z Serem Feta"},"content":{"rendered":"\n<p>Mamy<strong> dla ciebie doskona\u0142y pomys\u0142 na szybk\u0105, smaczn\u0105 i zdrow\u0105 kolacj\u0119! <\/strong>Przygotuj <strong>pieczone warzywa pe\u0142ne witamin z pysznym serem feta,<\/strong> kt\u00f3ry doskonale dope\u0142ni ich smaku<strong>!<\/strong> Ciesz si\u0119 tym daniem jako <strong>przek\u0105sk\u0105<\/strong> lub jako <strong>dodatkiem do dania g\u0142\u00f3wnego,<\/strong> wszystko zale\u017cy tylko od ciebie i twoich preferencji. Zaczynajmy przygotowanie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dynia Hokkaido (500 g)<\/li>\n\n\n\n<li>2 czerwone cebule (200 g)<\/li>\n\n\n\n<li>2 marchewki (200 g)<\/li>\n\n\n\n<li>\u00bd puszki <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy<\/a>(120 g)<\/li>\n\n\n\n<li>50 g sera feta<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a><\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki suszonej bazylii<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej pietruszki\/kolendry<\/li>\n\n\n\n<li>s\u00f3l i mielony czarny pieprz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Sk\u0142adniki na pieczone warzywa z serem feta\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Sk\u0142adniki na pieczone warzywa z serem feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42043,28928,40558,39184,42010,38608,39133,55138,50854,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek dok\u0142adnie umyj <strong>dyni\u0119 Hokkaido,<\/strong> przekr\u00f3j j\u0105<strong> na p\u00f3\u0142, usu\u0144 pestki i pokr\u00f3j j\u0105 na ma\u0142e kawa\u0142ki<\/strong> (nie ma potrzeby obierania jej). Obierz <strong>marchewk\u0119 i cebul\u0119<\/strong>, po czym <strong>pokr\u00f3j je na plasterki.<\/strong> <strong>Ods\u0105cz <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzyc\u0119<\/a><\/strong>, op\u0142ucz i osusz. <strong>Wymieszaj wszystkie warzywa,<\/strong> dodaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0119<\/a>, s\u00f3l, przyprawy, suszone zio\u0142a<\/strong> i (najlepiej r\u0119cznie) <strong>wymieszaj dok\u0142adnie.<\/strong> U\u0142\u00f3\u017c warzywa na <strong>blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia i popsikanym <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sprayem do gotowania<\/a>,<\/strong> dodaj <strong>nieobrany z\u0105bek czosnku<\/strong> i piecz w <strong>180\u00b0C przez mniej wi\u0119cej p\u00f3\u0142 godziny<\/strong> \u2013 do momentu, kiedy warzywa stan\u0105 si\u0119 <strong>mi\u0119kkie i z\u0142ote.<\/strong> Po upieczeniu <strong>dodaj pokruszony ser feta i drobno posiekan\u0105 pietruszk\u0119 oraz kolendr\u0119<\/strong> do <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>. Podawaj warzywa jako dodatek do dania g\u0142\u00f3wnego lub jako lekki samodzielny posi\u0142ek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Przepis fitness: Pieczone Warzywa z Serem Feta\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Pieczone Warzywa z Serem Feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 5 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce uznasz te <strong>pieczone warzywa z serem feta za <\/strong>smaczne i \u017ce stan\u0105 si\u0119 one regularn\u0105 cz\u0119\u015bci\u0105 twoich posi\u0142k\u00f3w! Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij <strong>wspom\u00f3c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla ciebie doskona\u0142y pomys\u0142 na szybk\u0105, smaczn\u0105 i zdrow\u0105 kolacj\u0119! Przygotuj pieczone warzywa pe\u0142ne witamin z pysznym serem feta, kt\u00f3ry doskonale dope\u0142ni ich smak! Ciesz si\u0119 tym daniem jako przek\u0105sk\u0105 lub dodatkiem do dania g\u0142\u00f3wnego, wszystko zale\u017cy od ciebie i twoich preferencji. Zaczynajmy! <\/p>\n","protected":false},"author":16,"featured_media":192067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,8514,128],"tags":[7429,6469,8172,6565,8300,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-dynia","12":"tag-groch-wloski","13":"tag-marchewka","14":"tag-przepis-fitness","15":"tag-ser-feta","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone Warzywa z Serem Feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mamy dla ciebie doskona\u0142y pomys\u0142 na szybk\u0105, smaczn\u0105 i zdrow\u0105 kolacj\u0119! Przygotuj pieczone warzywa pe\u0142ne witamin z pysznym serem feta, kt\u00f3ry doskonale dope\u0142ni ich smak! Ciesz si\u0119 tym daniem jako przek\u0105sk\u0105 lub dodatkiem do dania g\u0142\u00f3wnego, wszystko zale\u017cy od ciebie i twoich preferencji. Zaczynajmy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pieczone Warzywa z Serem Feta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mamy dla ciebie doskona\u0142y pomys\u0142 na szybk\u0105, smaczn\u0105 i zdrow\u0105 kolacj\u0119! Przygotuj pieczone warzywa pe\u0142ne witamin z pysznym serem feta, kt\u00f3ry doskonale dope\u0142ni ich smak! Ciesz si\u0119 tym daniem jako przek\u0105sk\u0105 lub dodatkiem do dania g\u0142\u00f3wnego, wszystko zale\u017cy od ciebie i twoich preferencji. Zaczynajmy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-12T11:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T08:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Pieczone Warzywa z Serem Feta\",\"datePublished\":\"2020-11-12T11:42:00+00:00\",\"dateModified\":\"2024-05-21T08:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\",\"keywords\":[\"dynia\",\"groch w\u0142oski\",\"marchewka\",\"przepis fitness\",\"ser feta\",\"warzywa\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/\",\"name\":\"Przepis fitness: Pieczone Warzywa z Serem Feta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-warzywa-z-serem-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-pecena-zelenina-min.png\",\"datePublished\":\"2020-11-12T11:42:00+00:00\",\"dateModified\":\"2024-05-21T08:26:34+00:00\",\"description\":\"Mamy dla ciebie doskona\u0142y pomys\u0142 na szybk\u0105, smaczn\u0105 i zdrow\u0105 kolacj\u0119! 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