{"id":306636,"date":"2020-12-11T17:26:00","date_gmt":"2020-12-11T16:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306636"},"modified":"2021-12-21T19:42:18","modified_gmt":"2021-12-21T18:42:18","slug":"kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/","title":{"rendered":"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ob\u013e\u00faben\u00fdmi zimn\u00fdmi aktivitami?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/#Preco_kazdy_rok_v_zime_priberiete\" title=\"Pre\u010do ka\u017ed\u00fd rok v zime priberiete?\">Pre\u010do ka\u017ed\u00fd rok v zime priberiete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/#Zvysenie_percenta_telesneho_tuku_v_zime_moze_mat_niekolko_dovodov\" title=\"Zv\u00fd\u0161enie percenta telesn\u00e9ho tuku v zime m\u00f4\u017ee ma\u0165 nieko\u013eko d\u00f4vodov\">Zv\u00fd\u0161enie percenta telesn\u00e9ho tuku v zime m\u00f4\u017ee ma\u0165 nieko\u013eko d\u00f4vodov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/#Top_11_zimnych_aktivit_ktore_spalia_velke_mnozstvo_kalorii\" title=\"Top 11 zimn\u00fdch aktiv\u00edt, ktor\u00e9 sp\u00e1lia ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed\">Top 11 zimn\u00fdch aktiv\u00edt, ktor\u00e9 sp\u00e1lia ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pr\u00edchod zimn\u00fdch mesiacov vyvol\u00e1va v ka\u017edom \u010dloveku in\u00e9 pocity. Niekto sa nem\u00f4\u017ee do\u010dka\u0165, a\u017e kone\u010dne napadne sneh a vyraz\u00ed si zakor\u010du\u013eova\u0165, zaly\u017eova\u0165 alebo zablbn\u00fa\u0165 na s\u00e1nkach s mlad\u0161\u00edmi \u010dlenmi rodiny. In\u00fd \u010dlovek m\u00f4\u017ee ma\u0165 naopak z chladnej\u0161\u00edch mesiacov strach, preto\u017ee tr\u00e1vi viac \u010dasu doma na gau\u010di, ne\u0161portuje vonku ako v lete a pomaly za\u010d\u00edna tu\u0161i\u0165, \u017ee tento rok na Vianoce zase priberie, tak, ako ka\u017ed\u00fd rok. \u010co tak to sk\u00fasi\u0165 tento rok inak?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V obdob\u00ed okolo Vianoc m\u00e1 v\u010faka sviatkom v\u00e4\u010d\u0161ina \u013eud\u00ed viac vo\u013ena ne\u017e obvykle a z\u00e1le\u017e\u00ed na ka\u017edom, ako sa rozhodne ho vyu\u017ei\u0165. Nem\u00e1 v\u0161ak zmysel stresova\u0165 sa priberan\u00edm. Sviatky toti\u017e <strong>nemus\u00edte tr\u00e1vi\u0165 len le\u017ean\u00edm na gau\u010di <\/strong>a jeden\u00edm viano\u010dn\u00e9ho pe\u010diva. Sk\u00faste to tento rok tro\u0161ku inak. V dne\u0161nom \u010dl\u00e1nku v\u00e1m prin\u00e1\u0161ame tipy na aktivity, ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165 po\u010das zimn\u00fdch mesiacov. Z\u00e1rove\u0148 v\u00e1m prezrad\u00edme aj to, <strong>ko\u013eko pri nich str\u00e1vite kal\u00f3ri\u00ed<\/strong>. Mo\u017eno budete prekvapen\u00ed, o&nbsp;ak\u00e9 vysok\u00e9 \u010d\u00edsla ide. Ak po\u010das Vianoc zostanete akt\u00edvni, nemus\u00edte sa b\u00e1\u0165 dopria\u0165 si sem tam nejak\u00fa sladkos\u0165, bez toho, aby ste pribrali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_kazdy_rok_v_zime_priberiete\"><\/span>Pre\u010do ka\u017ed\u00fd rok v zime priberiete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zime, tak ako v&nbsp;ka\u017edom inom ro\u010dnom obdob\u00ed op\u00e4\u0165 platia rovnak\u00e9 pravidl\u00e1 kalorickej bilancie. Ak prijmete viac kal\u00f3ri\u00ed, ne\u017e va\u0161e telo zvl\u00e1dne sp\u00e1li\u0165, budete <strong>v kalorickom nadbytku a priberiete<\/strong>. Ak sa v\u00e1m to ka\u017edoro\u010dne st\u00e1va, nie ste v tom sami. Z&nbsp;v\u00fdsledkov \u0161t\u00fadie, ktor\u00e1 porovn\u00e1vala viac ne\u017e 1000 \u013eud\u00ed, vypl\u00fdva, \u017ee ka\u017ed\u00fd z \u00fa\u010dastn\u00edkov <strong>pribral cez Vianoce priemerne 1,35 %<\/strong> svojej telesnej hmotnosti. 65kilov\u00e1 sle\u010dna by tak pribrala necel\u00fdch 0,9 kg, 80kilov\u00fd mu\u017e pribli\u017ene 1,1 kg.<span style=\"color: #ff6600;\"> [3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvysenie_percenta_telesneho_tuku_v_zime_moze_mat_niekolko_dovodov\"><\/span>Zv\u00fd\u0161enie percenta telesn\u00e9ho tuku v zime m\u00f4\u017ee ma\u0165 nieko\u013eko d\u00f4vodov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Jete pr\u00edli\u0161 ve\u013ea viano\u010dn\u00fdch kol\u00e1\u010dikov a kalorick\u00e9ho jedla<\/h3>\n\n\n\n<p>Nikto netvrd\u00ed, \u017ee sa m\u00e1te viano\u010dn\u00fdm dobrot\u00e1m vyh\u00fdba\u0165 ako \u010dert kr\u00ed\u017eu, je v\u0161ak dobr\u00e9 ma\u0165 aspo\u0148 trochu predstavu, <strong>ko\u013eko kal\u00f3ri\u00ed maj\u00fa ma\u0161krty<\/strong>, ktor\u00e9 pri filmoch a&nbsp;rozpr\u00e1vkach jete. Viete, \u017ee <strong>100 g viano\u010dn\u00fdch medovn\u00ed\u010dkov m\u00e1 pribli\u017ene 370 kcal<\/strong> a <strong>100 g chipsov asi 530 kcal? <\/strong>Ruku na srdce, st\u00e1va sa v\u00e1m, \u017ee \u010dasto vlastne ani neviete, ko\u013eko ste toho po\u010das sledovania nap\u00ednavej filmovej z\u00e1pletky zjedli? Pravdepodobne nie ste jedin\u00ed. Pod\u013ea v\u00fdsledkov \u0161t\u00fadie sa po\u010das Vianoc dokonca zvy\u0161uje <strong>po\u010det \u013eud\u00ed s \u00famrt\u00edm na m\u0155tvicu a&nbsp;in\u00e9 probl\u00e9my so srdcom<\/strong>. A&nbsp;nie je tajomstvom, \u017ee pr\u00e1ve tieto probl\u00e9my s\u00fa \u010dast\u00e9 u \u013eud\u00ed s nadv\u00e1hou a obezitou.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te pocit, \u017ee je to viano\u010dn\u00e9 prejedanie aj va\u0161im probl\u00e9mom, mohlo by pre v\u00e1s by\u0165 ide\u00e1lnym rie\u0161en\u00edm tzv. <strong>mindfulness eating<\/strong>, alebo vedom\u00e9 jedenie, pri ktorom sa sna\u017e\u00edte s\u00fastredi\u0165 len na jedlo, vn\u00edma\u0165 jeho chu\u0165 a \u0161trukt\u00faru, v\u010faka \u010domu ste si potom vedom\u00ed, ko\u013eko ste toho skuto\u010dne jedli. Pokia\u013e budete jes\u0165 t\u00fdmto sp\u00f4sobom, pravdepodobne sa nestane, \u017ee sa prejete. Sk\u00faste jes\u0165 do 80 % pocitu nas\u00fdtenia, telu toti\u017e chv\u00ed\u013eu trv\u00e1, ne\u017e si uvedom\u00ed, \u017ee je s\u00fdte.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg\" alt=\"Ako na Vianoce nepribra\u0165\" class=\"wp-image-201810\" width=\"843\" height=\"620\" title=\"Ako na Vianoce nepribra\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-400x294.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1536x1130.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Pijete kalorick\u00e9 n\u00e1poje<\/h3>\n\n\n\n<p>Ak v\u00e1s sladkosti ani chipsy nel\u00e1kaj\u00fa, mo\u017eno <strong>si radi doprajete tradi\u010dn\u00e9 n\u00e1poje<\/strong>, pri ktor\u00fdch si v\u00f4bec neuvedomujete, ak\u00e9 kalorick\u00e9 vlastne s\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Pre predstavu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">varen\u00e9 v\u00edno<\/strong> \u2013 200 ml m\u00e1 pribli\u017ene <strong>210 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">pun\u010d<\/strong> \u2013 200 ml m\u00e1 pribli\u017ene <strong>130 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">bombardino<\/strong> \u2013 jedna porcia m\u00f4\u017ee ma\u0165 pribli\u017ene <strong>450 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">medovina<\/strong> \u2013 200 ml m\u00e1 pribli\u017ene <strong>191 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">pern\u00edkov\u00e9 latt\u00e9<\/strong> \u2013 stredn\u00e1 ve\u013ekos\u0165 m\u00e1 pribli\u017ene <strong>260 kcal<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uveden\u00e9 hodnoty s\u00fa orienta\u010dn\u00e9, ak prid\u00e1te viac cukru, m\u00f4\u017eu by\u0165 dokonca e\u0161te kalorickej\u0161ie. Ako vid\u00edte, kal\u00f3rie z&nbsp;n\u00e1pojov m\u00f4\u017eu <strong>naskakova\u0165 r\u00fdchlej\u0161ie a nen\u00e1padnej\u0161ie<\/strong> ne\u017e kal\u00f3rie z jedla. Aj tie v\u0161ak m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou, pre\u010do ka\u017edoro\u010dne cez zimu p\u00e1r k\u00edl nazbierate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u0160portujete v zime menej, ale neprisp\u00f4sob\u00edte tomu pr\u00edjem<\/h3>\n\n\n\n<p>Don\u00fati\u0165 sa k&nbsp;\u0161portu v&nbsp;zime m\u00f4\u017ee by\u0165 omnoho n\u00e1ro\u010dnej\u0161ie ne\u017e v&nbsp;lete, ke\u010f je vonku teplo, svieti slnko a,&nbsp;jednoducho, v\u00e1s to von \u0165ah\u00e1. Mo\u017eno m\u00e1te aj pocit, \u017ee v&nbsp;zime sa <strong>ned\u00e1 robi\u0165 to\u013eko aktiv\u00edt<\/strong> ako po\u010das teplej\u0161\u00edch mesiacov, a tak ste menej akt\u00edvni, \u010do sa odraz\u00ed aj na va\u0161ej v\u00e1he, ak tomu, samozrejme, neprisp\u00f4sob\u00edte aj jed\u00e1lni\u010diek. Ak je pr\u00e1ve nedostatok pohybu va\u0161im zimn\u00fdm probl\u00e9mom, sk\u00faste sa<strong> in\u0161pirova\u0165 nasleduj\u00facimi aktivitami<\/strong>, ktor\u00e9 m\u00f4\u017eete po\u010das chladnej\u0161\u00edch mesiacov vykon\u00e1va\u0165. A ak to vezmete poctivo, nemus\u00edte ma\u0165 strach, \u017ee priberiete z&nbsp;medovn\u00ed\u010dkov alebo z&nbsp;varen\u00e9ho v\u00edna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,7067,29854,67330,112600\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_11_zimnych_aktivit_ktore_spalia_velke_mnozstvo_kalorii\"><\/span>Top 11 zimn\u00fdch aktiv\u00edt, ktor\u00e9 sp\u00e1lia ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktiv\u00edt, ktor\u00e9 m\u00f4\u017eete v&nbsp;zime vykon\u00e1va\u0165, je kopa. My sme pre v\u00e1s vybrali 11 z nich, na ktor\u00fdch v\u00e1m uk\u00e1\u017eeme, ko\u013eko kal\u00f3ri\u00ed m\u00f4\u017ee za hodinu akt\u00edvneho vykon\u00e1vania sp\u00e1li\u0165 65kilov\u00e1 \u017eena a 80kilov\u00fd mu\u017e. Uveden\u00e9 hodnoty s\u00fa orienta\u010dn\u00e9 a bud\u00fa sa u ka\u017ed\u00e9ho l\u00ed\u0161i\u0165 na z\u00e1klade intenzity a&nbsp;\u010fal\u0161\u00edch faktorov. Odhady vych\u00e1dzaj\u00fa z koeficientov Compendium of Physical Activities uveden\u00fdch pri dan\u00fdch aktivit\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Kor\u010du\u013eovanie<\/h3>\n\n\n\n<p>Kor\u010du\u013eovanie na rybn\u00edku \u010di na zamrznutom klzisku m\u00f4\u017ee vyzera\u0165 na prv\u00fd poh\u013ead jednoducho, no len dovtedy, ne\u017e po prv\u00fd raz vkro\u010d\u00edte na \u013eadov\u00fa plochu. Ak ste sk\u00fa\u0161ali jazdi\u0165 na kolieskov\u00fdch kor\u010duliach, mo\u017eno pre v\u00e1s bude<strong> u\u010denie sa tohto \u0161portu \u013eahk\u00e9<\/strong>. V&nbsp;opa\u010dnom pr\u00edpade v\u0161ak odpor\u00fa\u010dame pou\u017ei\u0165 minim\u00e1lne <strong>chr\u00e1ni\u010de<\/strong> na kolen\u00e1. Zo za\u010diatku sa p\u00e1dom zrejme neubr\u00e1nite, bu\u010fte si ale ist\u00ed, \u017ee si d\u00e1te poriadne do tela. Udr\u017ea\u0165 rovnov\u00e1hu a e\u0161te pri tom kor\u010du\u013eova\u0165 je toti\u017e<strong> pekn\u00e1 maka\u010dka na nohy<\/strong>. Pokia\u013e v\u00e1m to hne\u010f zo za\u010diatku nep\u00f4jde, nez\u00fafajte a bu\u010fte trpezliv\u00ed. Preto\u017ee pocit, ke\u010f svi\u0161t\u00edte na rybn\u00edku a koch\u00e1te sa zimnou pr\u00edrodou, za to, jednoducho, stoj\u00ed. No, a ak u v\u00e1s rybn\u00edk nezamrzol, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj verejn\u00e9 klzisk\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinov\u00fdm kor\u010du\u013eovan\u00edm r\u00fdchlos\u0165ou 14,5 km\/h? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 358 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 440 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Hokej<\/h3>\n\n\n\n<p>Hokej sa rad\u00ed medzi aktivity, ktor\u00e9 s\u00fa <strong>fyzicky ve\u013emi n\u00e1ro\u010dn\u00e9<\/strong>. Pri maxim\u00e1lnom nasaden\u00ed sa \u010dlovek m\u00f4\u017ee r\u00fdchlo vy\u010derpa\u0165, a tak niet divu, \u017ee aj pri z\u00e1pase na \u013eade doch\u00e1dza k \u010dast\u00e9mu striedaniu. \u00daspe\u0161n\u00fd hokejista mus\u00ed<strong> tr\u00e9nova\u0165 v\u00fdbu\u0161nos\u0165,<\/strong> aby bol schopn\u00fd r\u00fdchlo vy\u0161tartova\u0165 za pukom a&nbsp;ide\u00e1lne aj streli\u0165 g\u00f3l. Pokia\u013e sa za\u010dnete venova\u0165 hokeju, nem\u00f4\u017eete \u010daka\u0165, \u017ee budete od prvej chv\u00edle spa\u013eova\u0165 rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed ako hokejisti pri z\u00e1pasoch. Rovnako je potrebn\u00e9 bra\u0165 do \u00favahy to, \u017ee sa <strong>po\u010d\u00edta len \u010das sp\u00e1len\u00fd akt\u00edvnou hrou<\/strong>, ak presed\u00edte cel\u00fd z\u00e1pas na strieda\u010dke, nem\u00f4\u017eete sa po\u010dtom sp\u00e1len\u00fdch kal\u00f3ri\u00ed porovn\u00e1va\u0165 s hr\u00e1\u010dom v poli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite pri hodinovom hran\u00ed hokeja? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 565 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 700 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. S\u00e1nkovanie<\/h3>\n\n\n\n<p>Mo\u017eno m\u00e1te pocit, \u017ee tento \u0161port u\u017e nie je pre dospel\u00fdch, opak je ale pravdou. S\u00e1nkovanie nie je len <strong>skvel\u00e1 z\u00e1bava<\/strong>, ale taktie\u017e aktivita, ktorou<strong> sp\u00e1lite ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. Mal\u00e9 deti si mo\u017eno ani neuvedomia, \u017ee po\u010das popolud\u0148aj\u0161ieho s\u00e1nkovania vybehli 30-kr\u00e1t do kopca. Dnes u\u017e to m\u00f4\u017eete bra\u0165 ako <strong>HIIT workout<\/strong>, pri ktorom s&nbsp;maxim\u00e1lnym nasaden\u00edm vybehnete kopec aj so s\u00e1nkami, a&nbsp;po\u010das jazdy dolu si d\u00e1te interval odpo\u010dinku a&nbsp;u\u017eijete si r\u00fdchlu jazdu. A pokia\u013e m\u00e1te pocit, \u017ee by ste na okolie p\u00f4sobili ako bl\u00e1zni sami na s\u00e1nkach, <strong>vyrazte na kopec s die\u0165a\u0165om<\/strong>. M\u00f4\u017eete, samozrejme, vzia\u0165 aj priate\u013eov, uvid\u00edte, \u017ee si po\u010das <strong>pretekania na s\u00e1nkach, boboch \u010di klz\u00e1koch<\/strong> u\u017eijete akt\u00edvne popoludnie pln\u00e9 z\u00e1bavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinov\u00fdm s\u00e1nkovan\u00edm? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 455 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong>&nbsp;560 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg\" alt=\"Schudnite v\u010faka zimn\u00fdm \u0161portom\" class=\"wp-image-201837\" width=\"843\" height=\"562\" title=\"Schudnite v\u010faka zimn\u00fdm \u0161portom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Ly\u017eovanie<\/h3>\n\n\n\n<p>Ly\u017eovanie patr\u00ed medzi najpopul\u00e1rnej\u0161ie zimn\u00e9 \u0161porty, a tak m\u00f4\u017eete na svahoch stretn\u00fa\u0165 ly\u017eiarov sn\u00e1\u010f v&nbsp;ka\u017edom veku. K ly\u017eovaniu sa v\u0161ak d\u00e1 pristupova\u0165 mnoh\u00fdmi sp\u00f4sobmi a od toho sa odv\u00edja aj po\u010det kal\u00f3ri\u00ed, ktor\u00e9 sp\u00e1lite. Ak to vezmete zodpovedne, stoj\u00edte pri turniketoch hne\u010f po spusten\u00ed a&nbsp;zo svahu sa vraciate a\u017e vtedy, ke\u010f vleky stoja, sp\u00e1lite za de\u0148 <strong>zna\u010dn\u00fd po\u010det kal\u00f3ri\u00ed<\/strong> nad r\u00e1mec v\u00e1\u0161ho baz\u00e1lneho metabolizmu, mo\u017eno to ale st\u00e1le nebude tak\u00e9 mno\u017estvo, ak\u00e9 by ste o\u010dak\u00e1vali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea v\u00fdpo\u010dtov na z\u00e1klade najpresnej\u0161\u00edch koeficientov zist\u00edme, \u017ee 65-kilov\u00e1 \u017eena sp\u00e1li za <strong>hodinu zjazdu na ly\u017eiach pribli\u017ene 345 kcal<\/strong>. Rozhodne v\u0161ak nem\u00f4\u017eeme po\u010d\u00edta\u0165, \u017ee za 7 hod\u00edn, ktor\u00e9 by bola t\u00e1to sle\u010dna na svahu, sp\u00e1li 2415 kcal. Aspo\u0148 hodinu str\u00e1vi obedom, pauzou na ob\u010derstvenie, toaletu alebo pitie. Ost\u00e1va n\u00e1m 6 hod\u00edn. Priemern\u00e1 cesta lanovkou na kopec m\u00f4\u017ee trva\u0165 aj 20 min\u00fat, ke\u010f \u010dlovek len sed\u00ed a&nbsp;\u010dak\u00e1 na svoj zjazd dolu. A \u010do z toho vypl\u00fdva? \u017de <strong>zo \u0161iestich hod\u00edn \u201cly\u017eovania\u201d str\u00e1vi na\u0161e ly\u017eiarka 4 hodiny na seda\u010dke a&nbsp;len dve hodiny z cel\u00e9ho d\u0148a akt\u00edvnym ly\u017eovan\u00edm<\/strong>, v\u010faka \u010domu by mohla sp\u00e1li\u0165 pribli\u017ene 690 kcal. Pokia\u013e by v\u0161ak jazdila na vleku, pri ktorom sa stoj\u00ed, bol by v\u00fddaj o nie\u010do m\u00e1lo vy\u0161\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keby sa potom na\u0161a ly\u017eiarka rozhodla da\u0165 si na chu\u0165 na svahu dve bombardina, ktor\u00e9 by mali dohromady 900 kcal, razom bude doplnen\u00e1 sp\u00e1len\u00e1 energie a e\u0161te nie\u010do navy\u0161e. No a ak sa zara\u010fujete medzi \u013eud\u00ed, ktor\u00ed ka\u017ed\u00fa jazdu osl\u00e1via varen\u00fdm v\u00ednom alebo drobn\u00fdm ob\u010derstven\u00edm a na svah si jazdia sk\u00f4r pokeca\u0165 s priate\u013emi a chyta\u0165 bronz na le\u017eadl\u00e1ch pod zjazdovkou, nem\u00e1 zmysel sa spa\u013eovan\u00edm kal\u00f3ri\u00ed nijak v\u00fdrazne zaobera\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinou akt\u00edvneho zjazdov\u00e9ho ly\u017eovania? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaca 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Snowboarding&nbsp;<\/h3>\n\n\n\n<p>Aj pre snowboarding plat\u00ed to ist\u00e9 ako pre ly\u017eovanie. Ak ste sa u\u017e niekde do\u010d\u00edtali o tom, ak\u00fd m\u00e1te obrovsk\u00fd v\u00fddaj pri jazde na snowboarde a sp\u00e1lite a\u017e stovky kal\u00f3ri\u00ed za hodinu, je potrebn\u00e9 op\u00e4\u0165 prihliadnu\u0165 k tomu, \u017ee <strong>v\u00e4\u010d\u0161inu \u010dasu str\u00e1vite seden\u00edm na lanovke<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinou akt\u00edvneho snowboardingu? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaca 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ly\u017eovan\u00ed a snowboardingu?\" class=\"wp-image-201850\" width=\"843\" height=\"563\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ly\u017eovan\u00ed a snowboardingu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Beh na ly\u017eiach<\/h3>\n\n\n\n<p>Oproti zjazdov\u00e9mu ly\u017eovaniu m\u00e1 beh na ly\u017eiach t\u00fa v\u00fdhodu, \u017ee spravidla nemus\u00edte rie\u0161i\u0165 akt\u00edvny \u010das, lebo<strong> ste v&nbsp;pohybe skuto\u010dne po cel\u00fa dobu<\/strong>, \u010do m\u00e1te be\u017eky na noh\u00e1ch. T\u00e1to aktivita je ide\u00e1lna predov\u0161etk\u00fdm pre \u013eud\u00ed, ktor\u00fdch na hor\u00e1ch nebav\u00ed by\u0165 st\u00e1le na jednom mieste a&nbsp;chc\u00fa <strong>presk\u00famava\u0165 okolie<\/strong>. Ke\u010f sa beh na ly\u017eiach nau\u010d\u00edte, uvid\u00edte, \u017ee tejto aktivite prepadnete. Navy\u0161e, v\u010faka nej sp\u00e1lite naozaj ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, preto\u017ee za\u0165a\u017e\u00edte cel\u00e9 telo. Tie potom m\u00f4\u017eete doplni\u0165 napr\u00edklad viano\u010dn\u00fdmi dobrotami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinou behu na ly\u017eiach r\u00fdchlos\u0165ou 4 km\/h? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 442 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong>&nbsp;544 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg\" alt=\"Behajte aj v zime\" class=\"wp-image-201865\" title=\"Behajte aj v zime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1260x1536.jpg 1260w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1680x2048.jpg 1680w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity.jpg 1983w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Beh<\/h3>\n\n\n\n<p>Radi by ste si za\u0161li na be\u017eky, ale nie je u&nbsp;v\u00e1s sneh? Venujte sa zatia\u013e aspo\u0148 <strong>klasick\u00e9mu behu a&nbsp;nenechajte sa odradi\u0165 zimou<\/strong>. V\u010faka tejto aktivite budete spa\u013eova\u0165 kal\u00f3rie, ale navy\u0161e sa v\u00e1m zlep\u0161\u00ed aj va\u0161e zdravie a fyzi\u010dka. To potom ocen\u00edte pri \u010fal\u0161\u00edch, nielen zimn\u00fdch \u0161portoch.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Nezabudnite sa ale obliec\u0165, aby v\u00e1m nebola pr\u00edli\u0161 ve\u013ek\u00e1 zima a beh v\u00e1s neskolil ang\u00ednou. <strong>\u010capice a tepl\u00e9 pono\u017eky<\/strong> s\u00fa z\u00e1klad. V zimn\u00fdch mesiacoch by ste nemali zab\u00fada\u0165 ani na <strong>reflexn\u00e9 prvky<\/strong>. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[6\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinou behu r\u00fdchlos\u0165ou 8 km\/h? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 540 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 660 kcal.<\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Ch\u00f4dza na sne\u017eniciach<\/h3>\n\n\n\n<p>Pokia\u013e m\u00e1te zo zimn\u00fdch \u0161portov strach, nebavia v\u00e1s alebo si k nim z&nbsp;ak\u00e9hoko\u013evek in\u00e9ho d\u00f4vodu nedok\u00e1\u017eete n\u00e1js\u0165 cestu, \u010do takto sk\u00fasi\u0165 aspo\u0148<strong> svi\u017en\u00fa prech\u00e1dzku so sne\u017enicami<\/strong>? T\u00e1to aktivita m\u00f4\u017ee by\u0165 pr\u00edjemnou zmenou oproti klasick\u00fdm prech\u00e1dzkam, a&nbsp;navy\u0161e je kv\u00f4li snehu aj o poznanie <strong>n\u00e1ro\u010dnej\u0161ia<\/strong> v porovnan\u00ed s ch\u00f4dzou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinovou ch\u00f4dzou na sne\u017eniciach? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 350 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 430 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Gu\u013eovanie<\/h3>\n\n\n\n<p>Op\u00e4\u0165 \u010fal\u0161ia aktivita, ktorou pote\u0161\u00edte najm\u00e4 v\u0161etky pr\u00edtomn\u00e9 deti. Ak budete bra\u0165 gu\u013eova\u010dku ako sp\u00f4sob spa\u013eovania kal\u00f3ri\u00ed, <strong>nesta\u010d\u00ed len st\u00e1\u0165 na mieste<\/strong> a&nbsp;po\u010d\u00edta\u0165, ko\u013ekokr\u00e1t v\u00e1s niekto trafil. Zapojte sa akt\u00edvne. Uh\u00fdbajte sa, uskakujte, pobehujte, a ak&nbsp;v\u00e1s niekto traf\u00ed gu\u013eou, rozbehnite sa \u010do najvy\u0161\u0161ou r\u00fdchlos\u0165ou za n\u00edm, aby ste mu to oplatili. Uvid\u00edte, \u017ee <strong>hodinka gu\u013eovania ute\u010die ako voda<\/strong>, a vy si na konto sp\u00e1len\u00fdch kal\u00f3ri\u00ed m\u00f4\u017eete prida\u0165 \u010fal\u0161\u00edch p\u00e1r stoviek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite hodinov\u00fdm gu\u013eovan\u00edm? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 400 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 505 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Stavanie snehuliaka<\/h3>\n\n\n\n<p>\u010co \u010fal\u0161ie m\u00f4\u017eete e\u0161te robi\u0165 so snehom? No predsa<strong> postavi\u0165 snehuliaka<\/strong>! Hoci mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed nebude tak\u00e9 ve\u013ek\u00e9 ako napr\u00edklad pri behu, rozhodne sa tie\u017e po\u010d\u00edta. Okrem toho v\u00e1m odmenou m\u00f4\u017ee by\u0165 aj majstrovsk\u00e9 dielo v&nbsp;podobe snehuliaka stojaceho pred domom, ktor\u00e9ho bud\u00fa obdivova\u0165 v\u0161etci okoloid\u00faci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite stavan\u00edm snehuliaka? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 260 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 320 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg\" alt=\"Chudnite be\u017en\u00fdmi denn\u00fdmi aktivitami\" class=\"wp-image-201880\" width=\"843\" height=\"562\" title=\"Chudnite be\u017en\u00fdmi denn\u00fdmi aktivitami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">11. Odhadzovanie snehu<\/h3>\n\n\n\n<p>Poslednou aktivitou, ktorej sa po\u010das zimy mnoho \u013eud\u00ed nevyhne, je odmetanie snehu. Mo\u017eno v\u00e1s teraz ale pote\u0161\u00edme, ke\u010f zist\u00edte, ko\u013eko kal\u00f3ri\u00ed m\u00f4\u017eete touto aktivitou sp\u00e1li\u0165. Ke\u010f sa do toho poriadne opriete, uvid\u00edte, \u017ee si d\u00e1te naozaj do tela. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ko\u013eko kal\u00f3ri\u00ed priemerne sp\u00e1lite intenz\u00edvnym hodinov\u00fdm odhadzovan\u00edm snehu? <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena v\u00e1\u017eiaca 65 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 570 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u017e v\u00e1\u017eiaci 80 kg <\/strong>sp\u00e1li pribli\u017ene<strong> 705 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zimn\u00e9 mesiace nemusia by\u0165 za ka\u017ed\u00fa cenu obdob\u00edm, ke\u010f v\u00e1m narastie hmotnos\u0165 a&nbsp;zv\u00e4\u010d\u0161\u00ed sa percento telesn\u00e9ho tuku. Z\u00e1le\u017e\u00ed len na v\u00e1s, ako k&nbsp;tomu prist\u00fapite. Aj ke\u010f si chcete cez sviatky a zimu odpo\u010din\u00fa\u0165, sna\u017ete sa <strong>ka\u017ed\u00fd de\u0148 zaradi\u0165 aspo\u0148 nejak\u00fa aktivitu<\/strong>. Nemus\u00edte nutne str\u00e1vi\u0165 cel\u00fd de\u0148 na be\u017ek\u00e1ch. Niekedy sa m\u00f4\u017eete vyda\u0165 na <strong>prech\u00e1dzku, inokedy odhadzova\u0165 sneh <\/strong>alebo si u\u017ei\u0165 poriadnu gu\u013eova\u010dku. Pokia\u013e sa budete h\u00fdba\u0165, nemus\u00edte ma\u0165 strach dopria\u0165 si nejak\u00fa sladkos\u0165 \u010di klasick\u00e9 viano\u010dn\u00e9 varen\u00e9 v\u00edno. Myslite v\u0161ak na to, \u017ee<strong> aj v&nbsp;n\u00e1pojoch s\u00fa kal\u00f3rie<\/strong>, tak ako v jedle, a je teda dobr\u00e9 ma\u0165 denn\u00fd preh\u013ead o&nbsp;tom, \u010do zjete a vypijete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a&nbsp;keby ste predsa len nie\u010do m\u00e1lo cez Vianoce pribrali, ni\u010d sa nedeje. <strong>Sviatky predsa nie s\u00fa o&nbsp;tom, ko\u013eko \u010dlovek v\u00e1\u017ei<\/strong>. Najd\u00f4le\u017eitej\u0161ie je, aby ste si u\u017eili kvalitn\u00fd \u010das so svojimi bl\u00edzkymi. Od Nov\u00e9ho roku sa do toho m\u00f4\u017eete zase pekne oprie\u0165 a&nbsp;pr\u00edpadn\u00e9 kil\u00e1 navy\u0161e da\u0165 dolu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Sna\u017e\u00edte sa by\u0165 cez sviatky akt\u00edvni alebo rad\u0161ej za\u013eahnete k rozpr\u00e1vkam <\/strong>a za\u010dnete maka\u0165 a\u017e od janu\u00e1ra? Pode\u013ete sa s&nbsp;nami o&nbsp;va\u0161e najob\u013e\u00fabenej\u0161ie aktivity, ktor\u00fdm sa v&nbsp;zime venujete. A&nbsp;ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 medzi svojich priate\u013eov. Mo\u017eno v\u010faka nemu n\u00e1jdete par\u0165\u00e1kov na prv\u00fa zimn\u00fd gu\u013eova\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niekto sa na zimu te\u0161\u00ed, in\u00fd m\u00e1 strach, \u017ee zase priberie. Nemus\u00edte ale chodi\u0165 ka\u017ed\u00fd druh\u00fd de\u0148 do fitka, aby ste si v\u00e1hu udr\u017eali. Zamerajte sa aj na in\u00e9 zimn\u00e9 aktivity. V dne\u0161nom \u010dl\u00e1nku zist\u00edte, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ly\u017eovan\u00edm, \u010di napr\u00edklad stavan\u00edm snehuliaka.<\/p>\n","protected":false},"author":100,"featured_media":204091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6125,6062],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-306636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-kalorie","10":"tag-trening","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ob\u013e\u00faben\u00fdmi zimn\u00fdmi aktivitami? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Niekto sa na zimu te\u0161\u00ed, in\u00fd m\u00e1 strach, \u017ee zase priberie. Nemus\u00edte ale chodi\u0165 ka\u017ed\u00fd druh\u00fd de\u0148 do fitka, aby ste si v\u00e1hu udr\u017eali. Zamerajte sa aj na in\u00e9 zimn\u00e9 aktivity. V dne\u0161nom \u010dl\u00e1nku zist\u00edte, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ly\u017eovan\u00edm, \u010di napr\u00edklad stavan\u00edm snehuliaka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite ob\u013e\u00faben\u00fdmi zimn\u00fdmi aktivitami? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Niekto sa na zimu te\u0161\u00ed, in\u00fd m\u00e1 strach, \u017ee zase priberie. 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