{"id":306447,"date":"2021-11-01T10:00:00","date_gmt":"2021-11-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306447"},"modified":"2023-03-24T10:18:02","modified_gmt":"2023-03-24T09:18:02","slug":"jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/","title":{"rendered":"Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Jak_muze_byt_protein_prospesny\" title=\"Jak m\u016f\u017ee b\u00fdt protein prosp\u011b\u0161n\u00fd?\">Jak m\u016f\u017ee b\u00fdt protein prosp\u011b\u0161n\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Jak_delime_proteiny_a_ktery_si_vybrat\" title=\"Jak d\u011bl\u00edme proteiny a kter\u00fd si vybrat?\">Jak d\u011bl\u00edme proteiny a kter\u00fd si vybrat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Proteiny_zivocisneho_puvodu\" title=\"Proteiny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu\">Proteiny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#1_Syrovatkove_proteiny\" title=\"1. Syrov\u00e1tkov\u00e9 proteiny\">1. Syrov\u00e1tkov\u00e9 proteiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#2_Micelarni_kasein\" title=\"2. Micel\u00e1rn\u00ed kasein\">2. Micel\u00e1rn\u00ed kasein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#3_Hovezi_protein\" title=\"3. Hov\u011bz\u00ed protein\">3. Hov\u011bz\u00ed protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#4_Vajecny_protein\" title=\"4. Vaje\u010dn\u00fd protein\">4. Vaje\u010dn\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#5_Viceslozkovy_protein\" title=\"5. V\u00edceslo\u017ekov\u00fd protein\">5. V\u00edceslo\u017ekov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Zivocisne_proteiny_a_jejich_vyuziti\" title=\"\u017divo\u010di\u0161n\u00e9 proteiny a jejich vyu\u017eit\u00ed\">\u017divo\u010di\u0161n\u00e9 proteiny a jejich vyu\u017eit\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Davkovani_zivocisnych_proteinu\" title=\"D\u00e1vkov\u00e1n\u00ed \u017eivo\u010di\u0161n\u00fdch protein\u016f\">D\u00e1vkov\u00e1n\u00ed \u017eivo\u010di\u0161n\u00fdch protein\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Proteiny_rostlinneho_puvodu\" title=\"Proteiny rostlinn\u00e9ho p\u016fvodu\">Proteiny rostlinn\u00e9ho p\u016fvodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#1_Sojovy_protein\" title=\"1. S\u00f3jov\u00fd protein\">1. S\u00f3jov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#2_Ryzovy_protein\" title=\"2. R\u00fd\u017eov\u00fd protein\">2. R\u00fd\u017eov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#3_Konopny_protein\" title=\"3. Konopn\u00fd protein\">3. Konopn\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#4_Hrachovy_protein\" title=\"4. Hrachov\u00fd protein\">4. Hrachov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#5_Viceslozkovy_protein-2\" title=\"5. V\u00edceslo\u017ekov\u00fd protein\">5. V\u00edceslo\u017ekov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Rostlinne_proteiny_a_jejich_vyuziti\" title=\"Rostlinn\u00e9 proteiny a jejich vyu\u017eit\u00ed\">Rostlinn\u00e9 proteiny a jejich vyu\u017eit\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Davkovani_rostlinnych_proteinu\" title=\"D\u00e1vkov\u00e1n\u00ed rostlinn\u00fdch protein\u016f\">D\u00e1vkov\u00e1n\u00ed rostlinn\u00fdch protein\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Asi u\u017e v\u00e1s nep\u0159ekvap\u00ed informace, \u017ee protein nen\u00ed \u017e\u00e1dn\u00fd steroid pro sypa\u010de a nemus\u00ed ho pou\u017e\u00edvat jen 130kg kulturista. Naopak se jedn\u00e1 o <strong>maxim\u00e1ln\u011b praktick\u00fd dopln\u011bk stravy. <\/strong>Je proto neodmyslitelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed<strong> zhubnout, nabrat svaly nebo se prost\u011b jenom udr\u017eovat<\/strong> ve form\u011b. Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin toti\u017e m\u016f\u017ee v r\u00e1mci \u017eivotn\u00edho stylu zna\u010dn\u011b pomoci dos\u00e1hnout stanoven\u00e9ho c\u00edle, a\u0165 u\u017e je jak\u00fdkoliv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste se rozhodli, \u017ee si p\u0159\u00edjem b\u00edlkovin usnadn\u00edte pou\u017eit\u00edm proteinu, dost mo\u017en\u00e1 jste se p\u0159i n\u00e1kupu zhrozili. Nemus\u00ed b\u00fdt toti\u017e v\u016fbec jednoduch\u00e9 zorientovat se v tom, co znamenaj\u00ed nap\u0159\u00edklad zkratky WPC, WPI \u010di DH32. V dne\u0161n\u00edm \u010dl\u00e1nku si bl\u00ed\u017ee vysv\u011btl\u00edme, co se za t\u011bmito tajemn\u00fdmi p\u00edsmeny skr\u00fdv\u00e1, a tak\u00e9 si \u0159ekneme, jak vybrat spr\u00e1vn\u00fd protein vzhledem ke sv\u00fdm c\u00edl\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_muze_byt_protein_prospesny\"><\/span>Jak m\u016f\u017ee b\u00fdt protein prosp\u011b\u0161n\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protein je dopln\u011bk stravy, kter\u00fd m\u016f\u017eeme pr\u00e1vem pova\u017eovat za <strong>koncentrovan\u00fd zdroj b\u00edlkovin. <\/strong>Jejich p\u0159\u00edjem by se m\u011bl pohybovat v obecn\u00e9m doporu\u010den\u00ed <strong>0,8<\/strong>\u2013<strong>2 g b\u00edlkovin na kilogram TH <\/strong>(t\u011blesn\u00e9 hmotnosti), v z\u00e1vislosti na<strong> v\u011bku, zdravotn\u00edm stavu a objemu fyzick\u00e9 aktivity.<\/strong> Pro 70kg \u010dlov\u011bka je to tedy 56\u2013140 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kv\u016fli zv\u00fd\u0161en\u00fdm po\u017eadavk\u016fm na p\u0159\u00edjem b\u00edlkovin se sportovc\u016fm doporu\u010duje dr\u017eet se rozmez\u00ed 1,4\u20132 g na kilogram TH. Pro 70kg sportuj\u00edc\u00edho \u010dlov\u011bka je to n\u011bco mezi 98\u2013140 g. Protein v\u0161ak rozhodn\u011b neslou\u017e\u00ed jen pro <strong>r\u016fst sval\u016f<\/strong> sportovc\u016f. Stejn\u011b tak m\u016f\u017ee pomoci i lidem, kte\u0159\u00ed se sna\u017e\u00ed zhubnout a cht\u011bj\u00ed <strong>ochr\u00e1nit svou pracn\u011b vyd\u0159enou svalovou hmotu p\u0159ed jej\u00edm sp\u00e1len\u00edm na energii nebo sn\u00ed\u017eit neust\u00e1l\u00fd hlad a chut\u011b na sladk\u00e9.<\/strong> Pokud nejste schopni za den p\u0159ijmout dostatek b\u00edlkovin z b\u011b\u017en\u00e9 stravy, m\u016f\u017ee se protein st\u00e1t va\u0161im skv\u011bl\u00fdm par\u0165\u00e1kem. Poj\u010fme se pod\u00edvat, na co v\u0161echno m\u00e1 dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin vliv. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u2013\u20602]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zrychlen\u00ed metabolismu<\/h3>\n\n\n\n<p>Zd\u00e1nliv\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zrychlit-metabolismus-a-spalovat-vice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zrychlen\u00ed metabolismu<\/a> m\u016f\u017ee do jist\u00e9 m\u00edry souviset s<strong> termick\u00fdm efektem,<\/strong> kter\u00fd maj\u00ed b\u00edlkoviny ze v\u0161ech potravin nejvy\u0161\u0161\u00ed. Co to znamen\u00e1? U b\u00edlkovin se v z\u00e1vislosti na jejich typu <strong>pohybuje termick\u00fd efekt mezi 20\u201330 %.<\/strong> Z toho plyne, \u017ee 20\u201330 % jejich energetick\u00e9 hodnoty t\u011blo vyu\u017eije na metabolizaci. Ve srovn\u00e1n\u00ed s t\u00edm maj\u00ed sacharidy termick\u00fd efekt jen 5\u201310 % a tuky pouze 0\u20133 %. B\u00edlkoviny n\u00e1m tak ze v\u0161ech makro\u017eivin <strong>umo\u017en\u00ed sp\u00e1lit nejv\u00edce energie <\/strong>prakticky zadarmo, tedy bez vynalo\u017een\u00ed dal\u0161\u00edho \u00fasil\u00ed. Pokud za den p\u0159ijmete 150 g b\u00edlkovin, m\u016f\u017eete takto nav\u00edc sp\u00e1lit a\u017e 180 kcal.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hubnut\u00ed a udr\u017een\u00ed hmotnosti<\/h3>\n\n\n\n<p>Snadn\u011bj\u0161\u00ed hubnut\u00ed d\u00edky<strong> dostate\u010dn\u00e9mu p\u0159\u00edjmu b\u00edlkovin<\/strong> souvis\u00ed tak\u00e9 s <strong>udr\u017een\u00edm a r\u016fstem svalov\u00e9 hmoty,<\/strong> kter\u00e1 spot\u0159ebov\u00e1v\u00e1 v\u00edce energie ne\u017e ta tukov\u00e1. Pokud m\u00e1te v\u00edce sval\u016f, je v\u00e1\u0161 v\u00fddej p\u0159irozen\u011b vy\u0161\u0161\u00ed. V p\u0159\u00edpad\u011b, \u017ee u\u017e jste se dostali na svou vysn\u011bnou hmotnost, m\u016f\u017ee v\u00e1m optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin pomoci i s t\u00edm, abyste <strong>neza\u010dali znovu p\u0159ib\u00edrat. <\/strong>Vd\u011b\u010d\u00edte za to <strong>termick\u00e9mu efektu a tak\u00e9 sytivosti b\u00edlkovin. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6\u2013\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud chcete v\u00edce tip\u016f, jak zhubnout, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-tipu-jak-zhubnout-zacit-cvicit-a-zdrave-jist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 tip\u016f, jak zhubnout, za\u010d\u00edt cvi\u010dit a zdrav\u011b j\u00edst.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. R\u016fst a udr\u017een\u00ed sval\u016f<\/h3>\n\n\n\n<p>B\u00edlkoviny a v nich obsa\u017een\u00e9 aminokyseliny jsou <strong>z\u00e1kladn\u00edm stavebn\u00edm kamenem sval\u016f. <\/strong>D\u00edky tomu umo\u017e\u0148uj\u00ed svalov\u00e9 hmot\u011b r\u016fst a s\u00edlit, co\u017e ocen\u00ed v\u0161ichni, kte\u0159\u00ed pravideln\u011b makaj\u00ed ve fitku. Stejn\u011b tak b\u00edlkoviny mohou pomoci s<strong> udr\u017een\u00edm sval\u016f, <\/strong>co\u017e je nejd\u016fle\u017eit\u011bj\u0161\u00ed hlavn\u011b v diet\u011b. B\u011bhem kalorick\u00e9ho deficitu m\u016f\u017ee toti\u017e vysok\u00fd p\u0159\u00edjem b\u00edlkovin <strong>omezit a\u017e zabr\u00e1nit ztr\u00e1t\u011b svalov\u00e9 hmoty. <\/strong>Dokonce p\u0159i spln\u011bn\u00ed ur\u010dit\u00fdch podm\u00ednek dok\u00e1\u017ee pomoci i s <strong>jej\u00edm nab\u00edr\u00e1n\u00edm. <\/strong>Proto je lep\u0161\u00ed dr\u017eet se jejich vy\u0161\u0161\u00edho p\u0159\u00edjmu. Bez obav se m\u016f\u017eete p\u0159ibl\u00ed\u017eit klidn\u011b a\u017e k hranici 2 g b\u00edlkovin na kg t\u011blesn\u00e9 hmotnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy na svalov\u00fd r\u016fst najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lep\u0161\u00ed regenerace<\/h3>\n\n\n\n<p>B\u00edlkoviny maj\u00ed nezastupitelnou roli tak\u00e9 p\u0159i <strong>oprav\u011b tr\u00e9ninkem po\u0161kozen\u00fdch sval\u016f.<\/strong> I to je d\u016fvod, pro\u010d ve fitku m\u016f\u017eete vid\u011bt sportovce, jak ihned po odcvi\u010den\u00ed posledn\u00ed s\u00e9rie rozm\u00edch\u00e1vaj\u00ed v shakeru sv\u016fj protein. Jasn\u011b, to u\u017e je trochu p\u0159ehnan\u00e9, ale v podstat\u011b ned\u011blaj\u00ed \u017e\u00e1dnou chybu. Prost\u011b se jen sna\u017e\u00ed t\u011blu ihned dodat to, co pot\u0159ebuje. Krom\u011b schopnosti <strong>opravovat svaly po tr\u00e9ninku <\/strong>m\u016f\u017ee protein pomoci i p\u0159i oprav\u011b po\u0161kozen\u00fdch tk\u00e1n\u00ed v d\u016fsledku zran\u011bn\u00ed. Jejich p\u0159\u00edjem by tak nem\u011bli podcenit ani lid\u00e9, kter\u00fdm se stal n\u011bjak\u00fd \u00faraz a cht\u011bj\u00ed se dostat co nejd\u0159\u00edve zp\u011bt do formy. <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u2013\u206012]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy na podporu regenerace najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"824\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-824x1124.jpg\" alt=\"B\u00edlkoviny pro podporu zdrav\u00ed kost\u00ed\" class=\"wp-image-306459\" title=\"B\u00edlkoviny pro podporu zdrav\u00ed kost\u00ed a imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-824x1124.jpg 824w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-293x400.jpg 293w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-1127x1536.jpg 1127w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-1502x2048.jpg 1502w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-scaled.jpg 1878w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Podpora imunity<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 jste sly\u0161eli, \u017ee b\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem sval\u016f. Stejn\u011b tak jsou ale <strong>nepostradateln\u00e9 i pro tvorbu bun\u011bk imunitn\u00edho syst\u00e9mu a protil\u00e1tek.<\/strong> Pokud chcete maxim\u00e1ln\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podpo\u0159it sv\u00e9 zdrav\u00ed a obranyschopnost<\/a>, nem\u011bli byste p\u0159\u00edjem b\u00edlkovin podce\u0148ovat. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S podporou imunity v\u00e1m m\u016f\u017ee p\u0159\u00edmo pomoci kvalitn\u00ed syrov\u00e1tkov\u00fd protein obsahuj\u00edc\u00ed <strong>bioaktivn\u00ed proteinov\u00e9 frakce.<\/strong> Jmenovat m\u016f\u017eeme nap\u0159\u00edklad imunoglobuliny, alfa a beta-laktoglubulin \u010di laktoferin, kter\u00e9 jsou <strong>prosp\u011b\u0161n\u00e9 pro na\u0161i imunitu ve st\u0159evech.<\/strong> Stejn\u011b tak se d\u00e1 obranyschopnost vylep\u0161it d\u00edky <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>otu\u017eov\u00e1n\u00ed<\/strong><\/a><strong> a celkov\u011b <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/biohacking-7-tipu-ktere-vam-zlepsi-zivot-po-vsech-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>biohackingem<\/strong><\/a><strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sn\u00ed\u017een\u00ed hladu a chut\u00ed<\/h3>\n\n\n\n<p>B\u00edlkoviny maj\u00ed ze v\u0161ech makro\u017eivin <strong>nejv\u011bt\u0161\u00ed syt\u00edc\u00ed efekt.<\/strong> Pokud budete db\u00e1t na jejich dostate\u010dn\u00e9 mno\u017estv\u00ed v ka\u017ed\u00e9m j\u00eddle, m\u00e1te v\u011bt\u0161\u00ed \u0161anci, \u017ee v\u00e1s pokrm v\u00edce zasyt\u00ed a <strong>nebudete m\u00edt pot\u0159ebu doj\u00eddat se dal\u0161\u00edmi dobrotami.<\/strong> Optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee rovn\u011b\u017e pomoci sn\u00ed\u017eit hladinu ghrelinu, kter\u00fd je zn\u00e1m\u00fd tak\u00e9 jako hormon hladu. To op\u011bt m\u016f\u017ee souviset s ni\u017e\u0161\u00ed pot\u0159ebou dop\u0159\u00e1t si po dojeden\u00ed dal\u0161\u00ed dobroty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se zkrocen\u00edm hladu a chut\u00ed pom\u016f\u017ee tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Appetite Control<\/a> a na\u0161e dal\u0161\u00ed tipy z \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed.<\/strong><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[14\u2013\u206017]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podpora zdrav\u00ed kost\u00ed<\/h3>\n\n\n\n<p>B\u00edlkoviny maj\u00ed vliv nejen na r\u016fst svalov\u00e9 hmoty, ale tak\u00e9 p\u0159isp\u00edvaj\u00ed k <strong>udr\u017een\u00ed zdrav\u00fdch kost\u00ed. <\/strong>V\u00fdsledky studi\u00ed nazna\u010duj\u00ed, \u017ee do jist\u00e9 m\u00edry mohou pomoci <strong>p\u0159edch\u00e1zet zlomenin\u00e1m \u010di rozvoji osteopor\u00f3zy. <\/strong>Pro zdrav\u00ed pohybov\u00e9ho apar\u00e1tu jsou tak stejn\u011b d\u016fle\u017eit\u00e9 jako aktivn\u00ed \u017eivotn\u00ed styl s dostatkem pohybu a zejm\u00e9na samotn\u00e9ho silov\u00e9ho tr\u00e9ninku.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[18\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_delime_proteiny_a_ktery_si_vybrat\"><\/span>Jak d\u011bl\u00edme proteiny a kter\u00fd si vybrat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ed v\u00fdb\u011brem proteinu je pot\u0159eba si \u0159\u00edct, z \u010deho se vlastn\u011b vyr\u00e1b\u00ed. Nen\u00ed asi \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee se d\u011bl\u00e1 z <strong>potravin bohat\u00fdch na b\u00edlkoviny.<\/strong> Na z\u00e1klad\u011b v\u00fdchoz\u00ed suroviny m\u016f\u017eeme proteiny rozd\u011blit na <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eivo\u010di\u0161n\u00e9<\/a> a <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rostlinn\u00e9<\/a>. D\u00edky tomu m\u00e1te p\u0159ed sebou \u0161irokou paletu mo\u017enost\u00ed, ze kter\u00e9 si m\u016f\u017eete <strong>vybrat protein p\u0159esn\u011b podle sv\u00fdch pot\u0159eb a c\u00edl\u016f.<\/strong> Na sv\u00e9 si tak p\u0159ijdou vegani nebo lid\u00e9 s dietn\u00edm omezen\u00edm, jako je nap\u0159\u00edklad <strong>intolerance lakt\u00f3zy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteiny_zivocisneho_puvodu\"><\/span>Proteiny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za nejpopul\u00e1rn\u011bj\u0161\u00ed m\u016f\u017eeme obecn\u011b ozna\u010dit <strong>proteiny, kter\u00e9 se vyr\u00e1b\u00ed z ml\u00e9ka. <\/strong>To obsahuje kombinaci syrov\u00e1tkov\u00fdch b\u00edlkovin i kaseinu, a to v <strong>pom\u011bru 1:4.<\/strong> Z obsa\u017een\u00fdch <strong>syrov\u00e1tkov\u00fdch b\u00edlkovin se vytv\u00e1\u0159\u00ed <\/strong>syrov\u00e1tkov\u00e9 proteiny, kter\u00e9 najdete pod ozna\u010den\u00edm <strong>\u201cWhey\u201d.<\/strong> Konkr\u00e9tn\u011b se m\u016f\u017eete setkat se syrov\u00e1tkov\u00fdm <strong>koncentr\u00e1tem, izol\u00e1tem a hydrolyz\u00e1tem. <\/strong>Pokud na proteinu vid\u00edte ozna\u010den\u00ed \u201c100% Whey\u201d, m\u00e1te jistotu, \u017ee jsou syrov\u00e1tkov\u00e9 b\u00edlkoviny jedin\u00fdm pou\u017eit\u00fdm zdrojem b\u00edlkovin. Velkou p\u0159ednostn\u00ed takov\u00e9ho proteinu je rychl\u00e1 stravitelnost. Z ml\u00e9ka se v\u0161ak vyr\u00e1b\u00ed i kaseinov\u00e9 proteiny, jako je nap\u0159\u00edklad dnes nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed micel\u00e1rn\u00ed kasein. Ten ocen\u00edte zejm\u00e9na p\u0159i del\u0161\u00edm la\u010dn\u011bn\u00ed, proto\u017ee se d\u00edky sv\u00e9 struktu\u0159e a vlastnostem d\u00e9le tr\u00e1v\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b ml\u00e9ka se v\u0161ak \u017eivo\u010di\u0161n\u00e9 proteiny vyr\u00e1b\u00ed nap\u0159\u00edklad tak\u00e9 z <strong>hov\u011bz\u00ed b\u00edlkoviny \u010di vajec <\/strong>(vaje\u010dn\u00fd albumin). Velmi vz\u00e1cn\u011b se m\u016f\u017eeme setkat nap\u0159\u00edklad i s <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm<\/a> nebo lososov\u00fdm proteinem. <\/strong>Jejich nev\u00fdhodou je v\u0161ak \u010dasto vy\u0161\u0161\u00ed cena. P\u0159esto mohou b\u00fdt sou\u010d\u00e1st\u00ed n\u011bkter\u00fdch v\u00edceslo\u017ekov\u00fdch protein\u016f, meal replacement\u016f \u010di proteinov\u00fdch ty\u010dinek. N\u00ed\u017ee si \u0159ekneme, jak se v jednotliv\u00fdch druz\u00edch proteinu vyznat a vybrat ten nejlep\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Syrovatkove_proteiny\"><\/span>1. Syrov\u00e1tkov\u00e9 proteiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00e9 proteiny<\/strong><\/a> pat\u0159\u00ed do kategorie \u017eivo\u010di\u0161n\u00fdch produkt\u016f, kter\u00e9 se vyr\u00e1b\u00ed z ml\u00e9ka. <strong>Na 1 kg v\u00fdsledn\u00e9ho proteinu je pot\u0159eba v\u00edce ne\u017e 100 litr\u016f ml\u00e9ka.<\/strong> Podle typu proteinu se li\u0161\u00ed metoda zpracov\u00e1n\u00ed, stravitelnost, doba tr\u00e1ven\u00ed, obsah b\u00edlkovin, tuku, sacharid\u016f a samoz\u0159ejm\u011b tak\u00e9 v\u00fdsledn\u00e1 cena. Ka\u017ed\u00fd z protein\u016f tak m\u016f\u017ee b\u00fdt o n\u011bco vhodn\u011bj\u0161\u00ed pro jin\u00e9ho \u010dlov\u011bka vzhledem k jeho c\u00edl\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K v\u00fdrob\u011b syrov\u00e1tkov\u00e9ho proteinu je pot\u0159eba nejprve<strong> zajistit kvalitn\u00ed kravsk\u00e9 ml\u00e9ko.<\/strong> To projde pasterizac\u00ed (kr\u00e1tkodob\u00e9 zah\u0159\u00e1t\u00ed), kter\u00e1 zabra\u0148uje mno\u017een\u00ed bakteri\u00ed v ml\u00e9ku. Po tomto procesu obsahuje ml\u00e9ko <strong>p\u0159ibli\u017en\u011b 20 % syrov\u00e1tky a 80 % kaseinov\u00fdch b\u00edlkovin.<\/strong> P\u0159id\u00e1n\u00edm enzymu chymozinu se ml\u00e9ko sr\u00e1\u017e\u00ed, \u010d\u00edm\u017e se odd\u011bl\u00ed syrov\u00e1tka od kaseinu. T\u00edm se z\u00edsk\u00e1 tekut\u00e1 \u010d\u00e1st, kter\u00e1 se naz\u00fdv\u00e1 ml\u00e9\u010dn\u00e9 s\u00e9rum (syrov\u00e1tka) a obsahuje syrov\u00e1tkov\u00e9 b\u00edlkoviny, tuky i sacharidy. Ta se pak d\u00e1le zpracov\u00e1v\u00e1 pomoc\u00ed filtrace a dal\u0161\u00edch proces\u016f, aby mohl vzniknout fin\u00e1ln\u00ed produkt \u2013 syrov\u00e1tkov\u00fd protein. <span style=\"color:#ff6600\" class=\"tadv-color\">[22\u2013\u206023]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a><strong> <\/strong>m\u016f\u017eete naj\u00edt tak\u00e9 pod zn\u00e1mou zkratkou<strong> WPC<\/strong> (Whey Protein Concentrate). D\u00edky sv\u00fdm vlastnostem pat\u0159\u00ed celosv\u011btov\u011b mezi nejpopul\u00e1rn\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed typy protein\u016f nejen pro sportovce. <strong>Obsahuje obvykle celkem slu\u0161n\u00e9 mno\u017estv\u00ed (70\u201380 %) b\u00edlkovin.<\/strong> P\u0159i v\u00fdrob\u011b se d\u0159\u00edve vyu\u017e\u00edvala nap\u0159\u00edklad metoda iontov\u00e9 v\u00fdm\u011bny. Jednalo se o levn\u00fd zp\u016fsob, p\u0159i kter\u00e9m ov\u0161em doch\u00e1zelo k degradaci p\u016fvodn\u00edch proteinov\u00fdch frakc\u00ed. V sou\u010dasnosti ji proto nahradily <strong>\u0161etrn\u00e9 filtra\u010dn\u00ed metody, <\/strong>jako je nanofiltrace, mikrofiltrace a ultrafiltrace. D\u00edky tomu vznik\u00e1 kvalitn\u00ed a<strong> pom\u011brn\u011b rychle vst\u0159ebateln\u00fd protein (10 g\/h),<\/strong> kter\u00fd je z\u00e1rove\u0148 i <strong>cenov\u011b dostupn\u00fd. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je syrov\u00e1tkov\u00fd koncentr\u00e1t vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Silov\u011b cvi\u010d\u00edc\u00ed sportovce po tr\u00e9ninku k podpo\u0159e regenerace.&nbsp;<\/li><li>Silov\u011b cvi\u010d\u00edc\u00ed sportovce kdykoliv b\u011bhem dne pro spln\u011bn\u00ed optim\u00e1ln\u00edho p\u0159\u00edjmu b\u00edlkovin.<\/li><li>Vytrvalostn\u00ed a jin\u00e9 sportovce po tr\u00e9ninku k podpo\u0159e regenerace.&nbsp;<\/li><li>Vytrvalostn\u00ed sportovce kdykoliv b\u011bhem dne pro spln\u011bn\u00ed optim\u00e1ln\u00edho p\u0159\u00edjmu b\u00edlkovin.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed se sna\u017e\u00ed zhubnout a pot\u0159ebuj\u00ed zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin.&nbsp;<\/li><li>Kucha\u0159e a kucha\u0159ky, kte\u0159\u00ed cht\u011bj\u00ed nav\u00fd\u0161it obsah b\u00edlkovin ve sv\u00fdch pokrmech.&nbsp;<\/li><li>Osoby v rekonvalescenci po \u00farazu.<\/li><li>Kohokoliv, kdo chce t\u011blu dodat kvalitn\u00ed a cenov\u011b dostupn\u00e9 b\u00edlkoviny.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1124x749.jpeg\" alt=\"Pro koho je syrov\u00e1tkov\u00fd koncentr\u00e1t vhodn\u00fd\" class=\"wp-image-306474\" width=\"843\" height=\"562\" title=\"Pro koho je syrov\u00e1tkov\u00fd koncentr\u00e1t vhodn\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Syrov\u00e1tkov\u00fd izol\u00e1t<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a><strong> <\/strong>ozna\u010dujeme tak\u00e9 jako<strong> WPI <\/strong>(Whey Protein Isolate). Z\u00edsk\u00e1v\u00e1 se ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, a to pomoc\u00ed<strong> filtrace. <\/strong>U izol\u00e1tu prob\u00edh\u00e1 filtrace d\u00e9le ne\u017e u koncentr\u00e1tu. T\u00edm vznik\u00e1 produkt, kter\u00fd je je\u0161t\u011b <strong>\u201c\u010dist\u0161\u00ed\u201d ne\u017e syrov\u00e1tkov\u00fd koncentr\u00e1t.<\/strong> Ve srovn\u00e1n\u00ed s n\u00edm m\u00e1 i v\u011bt\u0161\u00ed pod\u00edl b\u00edlkovin, konkr\u00e9tn\u011b se jedn\u00e1 o 80 % a v\u00edce. Obsahuje tak\u00e9 m\u00e9n\u011b tuku a cukru, co\u017e ocen\u00ed zejm\u00e9na <strong>n\u00e1ro\u010dn\u00ed sportovci, kte\u0159\u00ed tou\u017e\u00ed po co nejkvalitn\u011bj\u0161\u00edm a rychle vst\u0159ebateln\u00e9m proteinu (10 g\/h).<\/strong> P\u0159i v\u00fdrob\u011b je protein zbaven\u00fd tak\u00e9 t\u00e9m\u011b\u0159 ve\u0161ker\u00e9ho ml\u00e9\u010dn\u00e9ho cukru. Jeho obsah v syrov\u00e1tkov\u00fdch izol\u00e1tech se pohybuje okolo <strong>2 g na 100 g<\/strong> sm\u011bsi, d\u00edky \u010demu\u017e ho mohou bez obav pou\u017e\u00edvat i lid\u00e9 s lakt\u00f3zovou intoleranc\u00ed.<span style=\"color:#ff6600\" class=\"tadv-color\"> [25\u2013\u206026]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je syrov\u00e1tkov\u00fd izol\u00e1t vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00e9 sportovce, kte\u0159\u00ed usiluj\u00ed o maxim\u00e1ln\u00ed regeneraci.&nbsp;<\/li><li>Z\u00e1vodn\u00edky ve fitness a kulturistice, kte\u0159\u00ed si v diet\u011b hl\u00eddaj\u00ed ka\u017ed\u00fd gram tuku a cukru.<\/li><li>Lidi v r\u00fdsovac\u00ed diet\u011b.<\/li><li>Lidi, kte\u0159\u00ed cht\u011bj\u00ed co nejlep\u0161\u00ed protein na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hubnut\u00ed<\/a>.<\/li><li>Jedince, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed hledaj\u00ed co nej\u010dist\u0161\u00ed koncentrovan\u00fd zdroj b\u00edlkovin.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a> zn\u00e1m\u00fd pod zkratkou <strong>WPH<\/strong> (Whey Protein Hydrolysate) obsahuje typicky 70\u201385 % b\u00edlkovin. Je specifick\u00fd t\u00edm, \u017ee se vyr\u00e1b\u00ed ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu nebo izol\u00e1tu procesem hydrol\u00fdzy. B\u011bhem n\u00ed se do sm\u011bsi p\u0159idaj\u00ed slo\u017eky, kter\u00e9 enzymaticky <strong>\u0161t\u011bp\u00ed b\u00edlkovinn\u00e9 \u0159et\u011bzce na krat\u0161\u00ed peptidy.<\/strong> Ty jsou pro t\u011blo rychleji vst\u0159ebateln\u00e9. D\u00edky tomu vznikne protein, kter\u00fd je pro t\u011blo dob\u0159e straviteln\u00fd a je\u0161t\u011b rychleji vyu\u017eiteln\u00fd. Pr\u00e1v\u011b svou<strong> vst\u0159ebatelnost\u00ed <\/strong>(v\u00edce ne\u017e 10 g\/h)<strong> m\u016f\u017ee hydrolyz\u00e1t p\u0159ed\u010d\u00edt ostatn\u00ed syrov\u00e1tkov\u00e9 proteiny. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[27\u2013\u206028]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e jste si p\u0159i v\u00fdb\u011bru hydrolyzovan\u00e9ho proteinu mo\u017en\u00e1 v\u0161imli ozna\u010den\u00ed<strong> DH (<\/strong>Degree of Hydrolysis) a \u0159\u00edkali jste si, co to asi znamen\u00e1. Je to jednoduch\u00e9, \u010d\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo za p\u00edsmeny DH najdete, t\u00edm d\u00e9le trval proces hydrol\u00fdzy a bylo p\u0159i n\u011bm na\u0161t\u011bpeno v\u00edce vazeb. Znamen\u00e1 to tak\u00e9, \u017ee protein obsahuje krat\u0161\u00ed peptidy a voln\u00e9 aminokyseliny. Kdy\u017e se na to pod\u00edv\u00e1me velmi jednodu\u0161e, zjist\u00edme, \u017ee <strong>\u010d\u00edm vy\u0161\u0161\u00ed stupe\u0148 hydrol\u00fdzy protein m\u00e1, t\u00edm je v\u00edce roz\u0161t\u011bpen\u00fd a rychleji straviteln\u00fd.<\/strong> To ocen\u00ed nap\u0159\u00edklad tak\u00e9 lid\u00e9<strong> s alergi\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka. <\/strong>Alergizuj\u00edc\u00ed \u010d\u00e1sti jsou toti\u017e b\u011bhem hydrol\u00fdzy na\u0161t\u011bpeny, a tak by protein nem\u011bl zp\u016fsobovat t\u011bmto osob\u00e1m tr\u00e1vic\u00ed obt\u00ed\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejvy\u0161\u0161\u00ed mo\u017en\u00fd stupe\u0148 hydrol\u00fdzy nese ozna\u010den\u00ed <strong>DH32. <\/strong>Setkat se v\u0161ak m\u016f\u017eeme tak\u00e9 t\u0159eba s ozna\u010den\u00edm DH5, kde je stupe\u0148 hydrol\u00fdzy ni\u017e\u0161\u00ed. P\u0159i v\u00fdb\u011bru m\u011bjte tak\u00e9 na pam\u011bti, \u017ee maj\u00ed<strong> hydrolyzovan\u00e9 proteiny typicky lehce naho\u0159klou chu\u0165,<\/strong> kter\u00e1 nemus\u00ed ka\u017ed\u00e9mu vyhovovat. Ne\u017e si koup\u00edte 5kg balen\u00ed, vyzkou\u0161ejte t\u0159eba na vzorku nebo od kamar\u00e1da, jestli v\u00e1m opravdu sed\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[29]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je syrov\u00e1tkov\u00fd hydrolyz\u00e1t vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00e9 sportovce, kte\u0159\u00ed usiluj\u00ed o maxim\u00e1ln\u00ed regeneraci.&nbsp;<\/li><li>N\u00e1ro\u010dn\u00e9 u\u017eivatele, kte\u0159\u00ed cht\u011bj\u00ed je\u0161t\u011b rychlej\u0161\u00ed vst\u0159ebatelnost.<\/li><li>Osoby trp\u00edc\u00ed lakt\u00f3zovou intoleranc\u00ed (vhodn\u00fd v p\u0159\u00edpad\u011b, \u017ee je protein vyroben\u00fd ze syrov\u00e1tkov\u00e9ho izol\u00e1tu).<\/li><li>Lidi, kte\u0159\u00ed maj\u00ed alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Micelarni_kasein\"><\/span>2. Micel\u00e1rn\u00ed kasein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Micel\u00e1rn\u00ed kasein<\/strong><\/a> se<strong> z\u00edsk\u00e1v\u00e1 z \u010derstv\u00e9ho a odst\u0159ed\u011bn\u00e9ho kravsk\u00e9ho ml\u00e9ka. <\/strong>Jedn\u00e1 se o nejpopul\u00e1rn\u011bj\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed formu kaseinu, kter\u00e1 se vyr\u00e1b\u00ed procesem mikrofiltrace z ml\u00e9ka. Micel\u00e1rn\u00ed kasein tak obvykle obsahuje <strong>70<\/strong>\u2013<strong>80 % b\u00edlkovin, <\/strong>kter\u00e9 se vst\u0159eb\u00e1vaj\u00ed postupn\u011b, a to p\u0159ibli\u017en\u011b rychlost\u00ed 6 g\/h. Je to d\u00edky tomu, \u017ee m\u00e1 <strong>specifickou kulovitou strukturu zvanou micely,<\/strong> kter\u00e1 m\u00e1 za n\u00e1sledek del\u0161\u00ed dobu vst\u0159eb\u00e1v\u00e1n\u00ed. Proto si kasein tak\u00e9 pr\u00e1vem vyslou\u017eil p\u0159ezd\u00edvku <strong>\u201cno\u010dn\u00ed protein\u201d<\/strong>, a efektivn\u011b tak nahrazuje starou dobrou klasiku v podob\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a>p\u0159ed span\u00edm, kter\u00fd je mezi silov\u00fdmi sportovci st\u00e1le velmi obl\u00edben\u00fd. Tento typ nen\u00ed vhodn\u00fd pro lidi, kte\u0159\u00ed od proteinu o\u010dek\u00e1vaj\u00ed rychlou vst\u0159ebatelnost. Naopak si ho obl\u00edb\u00ed ka\u017ed\u00fd, kdo <strong>se sna\u017e\u00ed o maxim\u00e1ln\u00ed svalov\u00fd r\u016fst <\/strong>a chce si i p\u0159es noc nebo b\u011bhem del\u0161\u00edho la\u010dn\u011bn\u00ed udr\u017eovat zv\u00fd\u0161enou tvorbu svalov\u00fdch b\u00edlkovin d\u00edky proteinu, kter\u00fd se pomalu tr\u00e1v\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[45] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je micel\u00e1rn\u00ed kasein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V kombinaci s rychle straviteln\u00fdm proteinem (syrov\u00e1tkov\u00fd koncentr\u00e1t nebo izol\u00e1t) pro sportovce, kte\u0159\u00ed se po tr\u00e9ninku dostanou k pevn\u00e9mu j\u00eddlu a\u017e za 2 a v\u00edce hodin.&nbsp;<\/li><li>Sportovce a v\u0161echny ostatn\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zajistit t\u011blu dostatek b\u00edlkovin v noci.<\/li><li>Pro ty, kte\u0159\u00ed cht\u011bj\u00ed zajistit t\u011blu dostatek b\u00edlkovin b\u011bhem del\u0161\u00edho la\u010dn\u011bn\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1124x714.jpeg\" alt=\"Pro koho je micel\u00e1rn\u00ed kasein vhodn\u00fd\" class=\"wp-image-306488\" width=\"843\" height=\"536\" title=\"Pro koho je micel\u00e1rn\u00ed kasein vhodn\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1124x714.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-400x254.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1536x976.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-2048x1301.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hovezi_protein\"><\/span>3. Hov\u011bz\u00ed protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/beef-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hov\u011bz\u00ed protein<\/strong><\/a> neboli beef protein je dal\u0161\u00edm obl\u00edbencem u lid\u00ed, kte\u0159\u00ed trp\u00ed <strong>lakt\u00f3zovou intoleranc\u00ed.<\/strong> Obsahuje v\u0161ak p\u0159ev\u00e1\u017en\u011b protein pojivov\u00fdch tk\u00e1n\u00ed neboli kolagen, kter\u00fd m\u00e1 specifick\u00e9 aminokyselinov\u00e9 spektrum. Ve srovn\u00e1n\u00ed se syrov\u00e1tkovou alternativou je tak <strong>m\u00e9n\u011b vhodn\u00fd pro stimulaci r\u016fstu<\/strong> sval\u016f. Silov\u011b cvi\u010d\u00edc\u00ed sportovci proto ud\u011blaj\u00ed l\u00e9pe, kdy\u017e s\u00e1hnou po jin\u00e9m typu proteinu. Pokud ale chcete podpo\u0159it zdrav\u00ed kloub\u016f, vlas\u016f, neht\u016f a poko\u017eky, pak v\u00e1m m\u016f\u017ee <a href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kolagen<\/a> pomoci. Dok\u00e1\u017ee toti\u017e do jist\u00e9 m\u00edry<strong> zpomalit st\u00e1rnut\u00ed poko\u017eky, zlep\u0161it jej\u00ed pru\u017enost a sn\u00ed\u017eit v\u00fdskyt vr\u00e1sek.<\/strong> Nav\u00edc podporuje funkci kloub\u016f a chrupavek. <span style=\"color:#ff6600\" class=\"tadv-color\">[30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je hov\u011bz\u00ed protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u017deny a mu\u017ee, kte\u0159\u00ed tou\u017e\u00ed po mladistv\u00e9m <a href=\"https:\/\/gymbeam.cz\/vlasy-nechty-a-pokozka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vzhledu pleti<\/a> a cht\u011bj\u00ed sn\u00ed\u017eit v\u00fdskyt vr\u00e1sek.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed maj\u00ed probl\u00e9m s klouby nebo celkov\u00fdm pohybov\u00fdm apar\u00e1tem.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vajecny_protein\"><\/span>4. Vaje\u010dn\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vejce jsou mezi silov\u011b cvi\u010d\u00edc\u00edmi sportovci jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch zdroj\u016f b\u00edlkovin. <strong>Sypk\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00fd pr\u00e1\u0161ek z nich <\/strong><\/a>vyroben\u00fd (vaje\u010dn\u00fd albumin) vznik\u00e1 su\u0161en\u00edm pasterovan\u00e9ho (kr\u00e1tkodob\u011b zah\u0159\u00e1t\u00e9ho) b\u00edlku poch\u00e1zej\u00edc\u00edho ze slepi\u010d\u00edch vajec. <strong>Zpravidla obsahuje 60<\/strong>\u2013<strong>80 % vysoce kvalitn\u00edch b\u00edlkovin. <\/strong>V\u00fdhodou vaje\u010dn\u00e9ho proteinu je, \u017ee <strong>m\u00e1 p\u0159\u00edzniv\u00e9 aminokyselinov\u00e9 spektrum.<\/strong> To ho \u0159ad\u00ed k nejhodnotn\u011bj\u0161\u00edm zdroj\u016fm b\u00edlkovin v\u016fbec. Stejn\u011b jako hov\u011bz\u00ed protein se hod\u00ed i pro lidi, kte\u0159\u00ed trp\u00ed lakt\u00f3zovou intoleranc\u00ed. Ve srovn\u00e1n\u00ed s n\u00edm je v\u0161ak vaje\u010dn\u00fd protein lep\u0161\u00ed, nebo\u0165 m\u00e1 daleko p\u0159\u00edzniv\u011bj\u0161\u00ed aminokyselinov\u00e9 spektrum. Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt lehkou nev\u00fdhodou jeho <strong>del\u0161\u00ed vst\u0159ebatelnost (3 g\/h).<\/strong> V ur\u010dit\u00fdch p\u0159\u00edpadech to ov\u0161em m\u016f\u017ee b\u00fdt vn\u00edm\u00e1no jako pozitivum. <span style=\"color:#ff6600\" class=\"tadv-color\">[45]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaje\u010dn\u00e9 b\u00edlkoviny v\u0161ak m\u016f\u017eete z\u00edskat i ve form\u011b <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">klasick\u00fdch tekut\u00fdch b\u00edlk\u016f<\/a>. Jejich v\u00fdhodou je, \u017ee nemus\u00edte vyhazovat \u017eloutky v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete doplnit pouze b\u00edlkoviny, a ne tuk.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vaje\u010dn\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lidi, kte\u0159\u00ed cht\u011bj\u00ed obohatit sv\u00e9 pokrmy o kvalitn\u00ed b\u00edlkoviny.&nbsp;<\/li><li>Osoby v diet\u011b, kter\u00e9 ocen\u00ed pomalej\u0161\u00ed vst\u0159ebatelnost b\u00edlkovin.&nbsp;<\/li><li>Jedince, kte\u0159\u00ed cht\u011bj\u00ed zajistit t\u011blu dostatek b\u00edlkovin v noci nebo b\u011bhem del\u0161\u00edho la\u010dn\u011bn\u00ed.&nbsp;<\/li><li>Osoby s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/NR9CCmYJZ64-OFg-BkPTndH0FCfj3XwY65Gg9s3wfpFJ94GpP--VmJp3BRque-e4SER6YCt45NQF0dZEs313rUHM_p5fkhP2hQHMt6oKavfeXUNjXIvm1mhR-0gNlO7vgqvGwvj8\" alt=\"\" title=\"Pro koho je v\u00edceslo\u017ekov\u00fd protein vhodn\u00fd\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Viceslozkovy_protein\"><\/span>5. V\u00edceslo\u017ekov\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e n\u00e1zev napov\u00edd\u00e1, <a href=\"https:\/\/gymbeam.cz\/protein-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00edceslo\u017ekov\u00fd protein<\/a> je <strong>slo\u017een\u00fd z v\u00edce zdroj\u016f b\u00edlkovin.<\/strong> U \u017eivo\u010di\u0161n\u00fdch v\u00edceslo\u017ekov\u00fdch protein\u016f se \u010dasto jedn\u00e1 o kombinaci syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu, hydrolyz\u00e1tu \u010di micel\u00e1rn\u00edho kaseinu. Takov\u00e9 spojen\u00ed m\u016f\u017ee vytvo\u0159it <strong>lep\u0161\u00ed vlastnosti v\u00fdsledn\u00e9ho proteinu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m do ruky dostane nap\u0159\u00edklad spojen\u00ed syrov\u00e1tkov\u00e9ho koncentr\u00e1tu s kaseinem, z\u00edsk\u00e1te protein, kter\u00fd se dok\u00e1\u017ee z \u010d\u00e1sti vst\u0159ebat rychle a z \u010d\u00e1sti pomalu. To je ide\u00e1ln\u00ed v situaci, kdy <strong>pot\u0159ebujete po tr\u00e9ninku co nejrychleji zah\u00e1jit regenera\u010dn\u00ed procesy<\/strong> a v\u00edte, \u017ee se k pevn\u00e9mu j\u00eddlu dostanete a\u017e za n\u011bkolik hodin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Syrov\u00e1tkov\u00e9 koncentr\u00e1ty a hydrolyz\u00e1ty se toti\u017e vst\u0159eb\u00e1vaj\u00ed p\u0159ibli\u017en\u011b rychlost\u00ed 10 g\/h, micel\u00e1rn\u00ed kasein pak 6 g\/h a vaje\u010dn\u00fd albumin rychlost\u00ed 3 g\/h. Jejich kombinac\u00ed tak sval\u016fm zajist\u00edte rychl\u00fd i postupn\u00fd p\u0159\u00edsun kvalitn\u00edch b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u2013\u206032]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsah b\u00edlkovin ve v\u00edceslo\u017ekov\u00fdch proteinech se li\u0161\u00ed podle toho, jak\u00e9 suroviny byly pou\u017eity. Z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f up\u0159ednost\u0148ujte zejm\u00e9na proteiny, <strong>kter\u00e9 se vyr\u00e1b\u00ed z ml\u00e9ka, p\u0159\u00edpadn\u011b vaje\u010dn\u00fdch b\u00edlk\u016f.<\/strong> Pokud v\u00e1m jde o svalov\u00fd r\u016fst, sna\u017ete se vyh\u00fdbat kolagenu. Ten je vhodn\u00fd sp\u00ed\u0161e pro lidi, kte\u0159\u00ed cht\u011bj\u00ed podpo\u0159it vzhled poko\u017eky nebo zdrav\u00ed kloub\u016f.&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Pro koho je v\u00edceslo\u017ekov\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osoby v diet\u011b, jejich\u017e prioritou je zasycen\u00ed na del\u0161\u00ed dobu.<\/li><li>Pro ty, kte\u0159\u00ed cht\u011bj\u00ed doplnit kvalitn\u00ed b\u00edlkoviny kdykoliv b\u011bhem dne.&nbsp;<\/li><li>Silov\u00e9 sportovce, kte\u0159\u00ed se po tr\u00e9ninku dostanou k pevn\u00e9mu j\u00eddlu zhruba a\u017e za 1,5 hodiny a v\u00edce.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zivocisne_proteiny_a_jejich_vyuziti\"><\/span>\u017divo\u010di\u0161n\u00e9 proteiny a jejich vyu\u017eit\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>C\u00edl<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Typ proteinu&nbsp;<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Hubnut\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t, syrov\u00e1tkov\u00fd koncentr\u00e1t, syrov\u00e1tkov\u00fd hydrolyz\u00e1t, v\u00edceslo\u017ekov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u016fst sval\u016f<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t, syrov\u00e1tkov\u00fd koncentr\u00e1t, syrov\u00e1tkov\u00fd hydrolyz\u00e1t, v\u00edceslo\u017ekov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ninku (z\u00e1klad)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ninku (nejrychlej\u0161\u00ed regenerace)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ninku (pevn\u00e9 j\u00eddlo za v\u00edce ne\u017e 2 hodiny)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Micel\u00e1rn\u00ed kasein, vaje\u010dn\u00fd protein, v\u00edceslo\u017ekov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obohacen\u00ed j\u00eddel o b\u00edlkoviny, va\u0159en\u00ed, pe\u010den\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t, micel\u00e1rn\u00ed kasein, vaje\u010dn\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00f3zov\u00e1 intolerance<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t, vaje\u010dn\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rychl\u00e1 sva\u010dina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t, syrov\u00e1tkov\u00fd koncentr\u00e1t, vaje\u010dn\u00fd protein, v\u00edceslo\u017ekov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora vzhledu pleti a pohybov\u00e9ho apar\u00e1tu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Hov\u011bz\u00ed kolagen<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovani_zivocisnych_proteinu\"><\/span>D\u00e1vkov\u00e1n\u00ed \u017eivo\u010di\u0161n\u00fdch protein\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U \u017eivo\u010di\u0161n\u00fdch protein\u016f se obvykle doporu\u010duje d\u00e1vka 0,25\u20130,3 g na kg t\u011blesn\u00e9 hmotnosti. Pokud se ale nechcete tr\u00e1pit po\u010d\u00edt\u00e1n\u00edm, neud\u011bl\u00e1te chybu, kdy\u017e si dop\u0159ejete <strong>20\u201340 g<\/strong> sm\u011bsi. To v\u00edce \u010di m\u00e9n\u011b odpov\u00edd\u00e1 napln\u011bn\u00e9 30g odm\u011brce. Horn\u00ed limit v podob\u011b 40 g proteinu ocen\u00ed zejm\u00e9na sportovci po silov\u00e9m tr\u00e9ninku cel\u00e9ho t\u011bla, kdy je popt\u00e1vka organismu po b\u00edlkovin\u00e1ch je\u0161t\u011b vy\u0161\u0161\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteiny_rostlinneho_puvodu\"><\/span>Proteiny rostlinn\u00e9ho p\u016fvodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rostlinn\u00fdch protein\u016f<\/strong><\/a><strong> <\/strong>poch\u00e1z\u00ed zdroje b\u00edlkovin z rostlinn\u00e9 \u0159\u00ed\u0161e. Nej\u010dast\u011bji se jedn\u00e1 o s\u00f3ju, hr\u00e1ch, r\u00fd\u017ei \u010di konop\u00ed. Jejich velkou v\u00fdhodou je, \u017ee jsou dob\u0159e tolerov\u00e1ny lidmi, kte\u0159\u00ed maj\u00ed <strong>probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.<\/strong> Popul\u00e1rn\u00ed jsou zejm\u00e9na u vegan\u016f. J\u00eddeln\u00ed\u010dek si s nimi v\u0161ak zpest\u0159uj\u00ed i lid\u00e9, kte\u0159\u00ed \u017eivo\u010di\u0161n\u00e9 produkty b\u011b\u017en\u011b jed\u00ed a cht\u011bj\u00ed vyzkou\u0161et n\u011bco nov\u00e9ho nebo p\u0159isp\u011bt preferenc\u00ed rostlinn\u00fdch b\u00edlkovin ke sn\u00ed\u017een\u00ed emis\u00ed oxidu uhli\u010dit\u00e9ho do atmosf\u00e9ry. Nev\u00fdhodou ov\u0161em je, \u017ee oproti \u017eivo\u010di\u0161n\u00fdm protein\u016fm jsou ty rostlinn\u00e9 \u010dasto h\u016f\u0159e straviteln\u00e9 a tak\u00e9 <strong>obsahuj\u00ed m\u00e9n\u011b p\u0159\u00edzniv\u00e9 spektrum esenci\u00e1ln\u00edch aminokyselin.<\/strong> To z nich ve srovn\u00e1n\u00ed s \u017eivo\u010di\u0161n\u00fdm proteinem d\u011bl\u00e1 <strong>m\u00e9n\u011b kvalitn\u00ed zdroj <\/strong>b\u00edlkovin. Ale i s t\u00edm si dok\u00e1\u017eeme na\u0161t\u011bst\u00ed poradit. Sta\u010d\u00ed si dop\u0159\u00e1t o \u2153 <strong>v\u011bt\u0161\u00ed porci rostlinn\u00e9ho proteinu <\/strong>a ide\u00e1ln\u011b i<strong> nakombinovat zdroje,<\/strong> ze kter\u00fdch je vyroben\u00fd. Skv\u011ble funguje nap\u0159\u00edklad spojen\u00ed obilovin a lu\u0161t\u011bnin. T\u00edm dos\u00e1hnete p\u0159\u00edzniv\u011bj\u0161\u00edho aminokyselinov\u00e9ho spektra.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33\u2013\u206034]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle Rubnerova z\u00e1kona m\u00e1 na vyu\u017eitelnost b\u00edlkovin z proteinu vedouc\u00ed k proteosynt\u00e9ze <strong>vliv obsah nejm\u00e9n\u011b zastoupen\u00e9 esenci\u00e1ln\u00ed aminokyseliny.<\/strong> Proto je pot\u0159eba jej\u00ed pod\u00edl nav\u00fd\u0161it pr\u00e1v\u011b kombinac\u00ed vhodn\u00fdch zdroj\u016f b\u00edlkovin. Stejn\u011b tak pom\u016f\u017ee <strong>dopln\u011bn\u00ed rostlinn\u00e9ho proteinu <\/strong><a href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotiky<\/strong><\/a><strong>,<\/strong> kter\u00e1 mohou zv\u00fd\u0161it vst\u0159ebatelnost obsa\u017een\u00fdch aminokyselin. P\u0159ed po\u0159\u00edzen\u00edm rostlinn\u00e9ho proteinu myslete na to, \u017ee se od syrov\u00e1tkov\u00e9ho chu\u0165ov\u00e9 odli\u0161uj\u00ed, co\u017e nemus\u00ed ka\u017ed\u00e9mu vyhovovat. Zkuste ho proto nejprve ochutnat ve form\u011b <a href=\"https:\/\/gymbeam.cz\/vzorek-bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vzorku<\/a> nebo od kamar\u00e1da, abyste v\u011bd\u011bli, do \u010deho jdete.<span style=\"color:#ff6600\" class=\"tadv-color\"> [33\u2013\u206034]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sojovy_protein\"><\/span>1. S\u00f3jov\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00f3jov\u00fd protein<\/strong><\/a> je u vegetari\u00e1n\u016f a vegan\u016f jednou z nejpopul\u00e1rn\u011bj\u0161\u00edch alternativ. Jeho velkou v\u00fdhodou je, \u017ee se sv\u00fdm <strong>pod\u00edlem EAA nejv\u00edce podob\u00e1 syrov\u00e1tkov\u00e9mu proteinu. <\/strong>I proto je tak\u00e9 pom\u011brn\u011b popul\u00e1rn\u00ed mezi vegany, a zejm\u00e9na mezi sportovci konzumuj\u00edc\u00edmi \u010dist\u011b rostlinnou stravu. Pro n\u011bkoho m\u016f\u017ee b\u00fdt ov\u0161em nev\u00fdhodou, \u017ee oproti syrov\u00e1tkov\u00fdm protein\u016fm obsahuj\u00ed \u010dasto v\u00edce cukru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3jov\u00fd protein se vyr\u00e1b\u00ed z b\u00edl\u00fdch vlo\u010dek. Ty se z\u00edskaj\u00ed loup\u00e1n\u00edm a zbaven\u00edm tuku s\u00f3jov\u00fdch bob\u016f. Vlo\u010dky se pak pomelou na mouku nebo krupici, kter\u00e1 m\u00e1 p\u0159ibli\u017en\u011b 50\u201354 % b\u00edlkovin. N\u00e1sleduj\u00edc\u00edmi postupy dojde k odstran\u011bn\u00ed aromatick\u00fdch l\u00e1tek a cukr\u016f, \u010d\u00edm\u017e vznikne koncentr\u00e1t <strong>obsahuj\u00edc\u00ed p\u0159ibli\u017en\u011b 65<\/strong>\u2013<strong>70 % b\u00edlkovin.<\/strong> Sm\u011bs se v\u0161ak m\u016f\u017ee je\u0161t\u011b zpracov\u00e1vat. Dal\u0161\u00edmi procesy, kter\u00e9 zahrnuj\u00ed nap\u0159\u00edklad odstran\u011bn\u00ed vl\u00e1kniny a dal\u0161\u00ed odst\u0159ed\u011bn\u00ed \u010di vysou\u0161en\u00ed, bychom vytvo\u0159ili s\u00f3jov\u00fd izol\u00e1t. Ten by mohl m\u00edt <strong>dokonce v\u00edce ne\u017e 90 % b\u00edlkovin, typicky je to v\u0161ak sp\u00ed\u0161e 85 %. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[35\u2013\u206036]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je s\u00f3jov\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Silov\u011b cvi\u010d\u00edc\u00ed sportovce, kte\u0159\u00ed usiluj\u00ed o r\u016fst sval\u016f.<\/li><li>Vegany, vegetari\u00e1ny a lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed pokrmy obohatit o rostlinn\u00e9 b\u00edlkoviny.<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it obsah b\u00edlkovin ve strav\u011b.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/pije-1124x750.jpg\" alt=\"Pro koho je s\u00f3jov\u00fd protein vhodn\u00fd\" class=\"wp-image-306504\" width=\"843\" height=\"563\" title=\"Pro koho je s\u00f3jov\u00fd protein vhodn\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ryzovy_protein\"><\/span>2. R\u00fd\u017eov\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017eov\u00fd protein<\/strong><\/a> se vyr\u00e1b\u00ed z r\u00fd\u017eov\u00fdch zrn. Ta se namelou a pomoc\u00ed enzym\u016f se n\u00e1sledn\u011b odd\u011bl\u00ed b\u00edlkoviny od p\u0159\u00edrodn\u00edch \u0161krob\u016f. Ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem je jich znateln\u011b m\u00e9n\u011b, a nav\u00edc se i h\u016f\u0159e vst\u0159eb\u00e1vaj\u00ed. Limitn\u00ed aminokyselinou, kter\u00e1 je zastoupena v nedostate\u010dn\u00e9m mno\u017estv\u00ed, je <strong>u r\u00fd\u017eov\u00e9ho proteinu zejm\u00e9na lysin. <\/strong>Abychom tento nedostatek vykompenzovali, je vhodn\u00e9 doplnit ho je\u0161t\u011b jin\u00fdm zdrojem b\u00edlkovin, ide\u00e1ln\u011b proteinem z lu\u0161t\u011bnin. Skv\u011blou kombinac\u00ed vzhledem k obsahu aminokyselin tak m\u016f\u017ee b\u00fdt<strong> r\u00fd\u017eov\u00fd a hrachov\u00fd protein.<\/strong> Obsah b\u00edlkovin se u konkr\u00e9tn\u00edch produkt\u016f li\u0161\u00ed. Zpravidla se v\u0161ak <strong>pohybuje mezi 50<\/strong>\u2013<strong>78 %.<\/strong> Stejn\u011b tak m\u016f\u017eeme u t\u011bchto protein\u016f narazit i na r\u016fzn\u00e9 pod\u00edly sacharid\u016f a tuku. <span style=\"color:#ff6600\" class=\"tadv-color\">[37\u2013\u206040]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je r\u00fd\u017eov\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vegany, vegetari\u00e1ny a lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed pokrmy obohatit o rostlinn\u00e9 b\u00edlkoviny.<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it obsah b\u00edlkovin ve strav\u011b.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Konopny_protein\"><\/span>3. Konopn\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Konopn\u00fd protein<\/strong><\/a> se vyr\u00e1b\u00ed z konopn\u00fdch semen. Ta se lisuj\u00ed a melou, dokud nevznikne jemn\u00fd pr\u00e1\u0161ek. \u010casto se setk\u00e1v\u00e1me s konopn\u00fdmi proteiny, kter\u00e9 maj\u00ed<strong> okolo 50 % b\u00edlkovin,<\/strong> co\u017e je zna\u010dn\u011b m\u00e9n\u011b oproti syrov\u00e1tkov\u00fdm protein\u016fm. A nejl\u00e9pe na tom nen\u00ed ani aminokyselinov\u00fd profil. I kdy\u017e m\u00e1 pom\u011brn\u011b <strong>vysok\u00fd obsah tyrosinu a argininu, <\/strong>nenajdeme v n\u011bm p\u0159\u00edli\u0161 mnoho lysinu ani leucinu. Toho je v konopn\u00e9m proteinu p\u0159ibli\u017en\u011b o polovinu m\u00e9n\u011b ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem. Je proto vhodn\u00e9 tyto aminokyseliny doplnit z jin\u00fdch zdroj\u016f, nap\u0159\u00edklad z hrachov\u00e9ho proteinu. <span style=\"color:#ff6600\" class=\"tadv-color\">[41\u2013\u206043]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je konopn\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vegany, vegetari\u00e1ny a lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed pokrmy obohatit o rostlinn\u00e9 b\u00edlkoviny.<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it obsah b\u00edlkovin ve strav\u011b.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hrachovy_protein\"><\/span>4. Hrachov\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hrachov\u00fd protein<\/strong><\/a> je pom\u011brn\u011b dobrou alternativou k syrov\u00e1tkov\u00fdm protein\u016fm, nebo\u0165 <strong>obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed leucinu. <\/strong>Pr\u00e1v\u011b ten je pova\u017eov\u00e1n za jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch esenci\u00e1ln\u00edch aminokyselin vzhledem ke svalov\u00e9mu r\u016fstu. V hrachov\u00e9m proteinu naopak najdete <strong>men\u0161\u00ed mno\u017estv\u00ed methioninu. <\/strong>To v\u0161ak spolehliv\u011b vy\u0159e\u0161\u00edte kombinac\u00ed s r\u00fd\u017eov\u00fdm proteinem. Jeho nev\u00fdhodou m\u016f\u017ee b\u00fdt <strong>obsah vl\u00e1kniny,<\/strong> kter\u00e1 zpomaluje jeho vst\u0159eb\u00e1v\u00e1n\u00ed. Nemus\u00ed b\u00fdt proto ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, \u017ee chcete po cvi\u010den\u00ed co nejrychleji zah\u00e1jit regeneraci tr\u00e9ninkem po\u0161kozen\u00fdch svalov\u00fdch vl\u00e1ken.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je hrachov\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vegany, vegetari\u00e1ny a lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed pokrmy obohatit o rostlinn\u00e9 b\u00edlkoviny.<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it obsah b\u00edlkovin ve strav\u011b.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-1059x1124.jpg\" alt=\"Jak kombinovat rostlinn\u00e9 proteiny\" class=\"wp-image-306522\" title=\"Jak kombinovat rostlinn\u00e9 proteiny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-1059x1124.jpg 1059w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-377x400.jpg 377w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein.jpg 1197w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Viceslozkovy_protein-2\"><\/span>5. V\u00edceslo\u017ekov\u00fd protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00edceslo\u017ekov\u00e9 proteiny jsou u rostlinn\u00fdch variant skv\u011blou volbou. R\u016fzn\u00e9 druhy toti\u017e dok\u00e1\u017eou vz\u00e1jemn\u011b <strong>kompenzovat sv\u016fj nedostatek v podob\u011b limitn\u00edch aminokyselin,<\/strong> a t\u00edm vytvo\u0159it protein s p\u0159\u00edzniv\u011bj\u0161\u00edm aminokyselinov\u00fdm spektrem. Z\u00e1kladem je proto kombinace proteinu z obilovin a lu\u0161t\u011bnin. U<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rostlinn\u00fdch v\u00edceslo\u017ekov\u00fdch protein\u016f<\/strong><\/a> se m\u016f\u017eete \u010dasto setkat nap\u0159\u00edklad s kombinac\u00ed <strong>hrachu a r\u00fd\u017ee.<\/strong> Proteiny z obilovin maj\u00ed nep\u0159\u00edzniv\u00fd obsah lysinu, b\u00edlkoviny lu\u0161t\u011bnin jsou naopak chud\u00e9 na methionin a cystein.<strong> <\/strong>Spojen\u00edm hrachov\u00e9ho proteinu s r\u00fd\u017eov\u00fdm tak z\u00edsk\u00e1te kvalitn\u00ed rostlinn\u00fd protein s p\u0159\u00edzniv\u00fdm aminokyselinov\u00fdm spektrem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je v\u00edceslo\u017ekov\u00fd protein vhodn\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sportovce, kte\u0159\u00ed usiluj\u00ed o r\u016fst sval\u016f.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a pot\u0159ebuj\u00ed zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin.&nbsp;<\/li><li>Vegany, vegetari\u00e1ny a lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li>Osoby, kter\u00e9 si cht\u011bj\u00ed zpest\u0159it j\u00eddeln\u00ed\u010dek rostlinn\u00fdm proteinem.&nbsp;<\/li><li>Kucha\u0159ky a kucha\u0159e, kte\u0159\u00ed cht\u011bj\u00ed obohatit j\u00eddlo o rostlinn\u00e9 b\u00edlkoviny.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed zv\u00fd\u0161it mno\u017estv\u00ed b\u00edlkovin ve strav\u011b.<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rostlinne_proteiny_a_jejich_vyuziti\"><\/span>Rostlinn\u00e9 proteiny a jejich vyu\u017eit\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rostlinn\u00e9 proteiny se skv\u011ble hod\u00ed pro v\u0161echny sportovce, kte\u0159\u00ed cht\u011bj\u00ed nabrat a udr\u017eet svalovou hmotu, p\u0159\u00edpadn\u011b podpo\u0159it regeneraci po tr\u00e9ninku. Stejn\u011b tak jsou ide\u00e1ln\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout nebo se z jin\u00e9ho d\u016fvodu sna\u017e\u00ed obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o kvalitn\u00ed b\u00edlkoviny. V p\u0159\u00edpad\u011b, \u017ee si chcete pomoci i rostlinn\u00fdm proteinem, ud\u011bl\u00e1te nejl\u00e9pe, kdy\u017e s\u00e1hnete po <strong>s\u00f3jov\u00e9m, v\u00edceslo\u017ekov\u00e9m nebo kombinaci r\u016fzn\u00fdch rostlinn\u00fdch protein\u016f. <\/strong>Skv\u011blou volbou je nap\u0159\u00edklad spojen\u00ed r\u00fd\u017eov\u00e9ho a hrachov\u00e9ho proteinu. Tuto kombinaci najdete \u010dasto <strong>rovnou p\u0159ipravenou ve v\u00edceslo\u017ekov\u00fdch proteinech, <\/strong>kter\u00e9 v\u00e1m usnadn\u00ed p\u0159\u00edjem rostlinn\u00fdch b\u00edlkovin z v\u00edce zdroj\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste z rostlinn\u00fdch protein\u016f vyt\u011b\u017eili maximum, m\u016f\u017eete nav\u00fd\u0161it d\u00e1vku sm\u011bsi, p\u0159\u00edpadn\u011b ho doplnit <a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotiky<\/strong><\/a><strong>,<\/strong> kter\u00e1 zv\u00fd\u0161\u00ed jejich vyu\u017eitelnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovani_rostlinnych_proteinu\"><\/span>D\u00e1vkov\u00e1n\u00ed rostlinn\u00fdch protein\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U rostlinn\u00fdch protein\u016f se obvykle doporu\u010duje vy\u0161\u0161\u00ed p\u0159\u00edjem ve srovn\u00e1n\u00ed s \u017eivo\u010di\u0161n\u00fdmi. Bez obav si tak m\u016f\u017eete dop\u0159\u00e1t vrchovatou odm\u011brku obsahuj\u00edc\u00ed <strong>a\u017e 40 g proteinu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro rekrea\u010dn\u00ed sportovce bez specifick\u00fdch pot\u0159eb, kte\u0159\u00ed se nevyh\u00fdbaj\u00ed \u017eivo\u010di\u0161n\u00fdm b\u00edlkovin\u00e1m a hledaj\u00ed ide\u00e1ln\u00ed protein vzhledem k cen\u011b a funk\u010dnosti, je skv\u011blou volbou<strong> syrov\u00e1tkov\u00fd protein.<\/strong> V p\u0159\u00edpad\u011b, \u017ee m\u00e1te probl\u00e9my s lakt\u00f3zovou intoleranc\u00ed, s\u00e1hn\u011bte po<strong> syrov\u00e1tkov\u00e9m izol\u00e1tu<\/strong> nebo <strong>vaje\u010dn\u00e9m proteinu.<\/strong> A pro ty, kte\u0159\u00ed cht\u011bj\u00ed podpo\u0159it kr\u00e1su pleti, je tu zase<strong> hov\u011bz\u00ed kolagen.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani milovn\u00edci \u010dist\u011b rostlinn\u00e9 stravy nebudou o tento skv\u011bl\u00fd dopln\u011bk stravy ochuzeni. Pro ty bude nejlep\u0161\u00ed volbou s\u00f3jov\u00fd nebo v\u00edceslo\u017ekov\u00fd protein. No a chybu neud\u011blaj\u00ed ani tehdy, kdy\u017e zvol\u00ed <strong>kombinaci hrachov\u00e9ho proteinu s r\u00fd\u017eov\u00fdm. <\/strong>Vyu\u017eitelnost rostlinn\u00fdch zdroj\u016f b\u00edlkovin mohou nav\u00edc podpo\u0159it tak\u00e9 probiotiky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e va\u0161e volba padne na jak\u00fdkoliv ze zm\u00edn\u011bn\u00fdch protein\u016f, myslete na to, \u017ee se nejedn\u00e1 o \u017e\u00e1dn\u00fd<strong> z\u00e1zra\u010dn\u00fd pr\u00e1\u0161ek,<\/strong> kter\u00fd by v\u00e1m zaru\u010dil \u0161t\u00edhl\u00e9 nebo svalnat\u00e9 t\u011blo. Pokud ho v\u0161ak budete chyt\u0159e vyu\u017e\u00edvat pro spln\u011bn\u00ed denn\u00edho p\u0159\u00edjmu b\u00edlkovin a rychlou regeneraci sval\u016f po tr\u00e9ninku, tak v\u00e1m v kombinaci s vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem a spr\u00e1vn\u011b nastaven\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem m\u016f\u017ee pomoci stanoven\u00e9ho c\u00edle dos\u00e1hnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi zn\u00e1m\u00fdmi n\u011bkoho, kdo protein je\u0161t\u011b nevyzkou\u0161el? Sd\u00edlejte s n\u00edm \u010dl\u00e1nek, aby se l\u00e9pe sezn\u00e1mil s jeho benefity.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteiny pat\u0159\u00ed pr\u00e1vem mezi nejpopul\u00e1rn\u011bj\u0161\u00ed dopl\u0148ky v\u00fd\u017eivy. V \u010dl\u00e1nku si \u0159ekneme, jak\u00e9 jsou mezi nimi rozd\u00edly a kter\u00fd bychom m\u011bli pou\u017e\u00edvat p\u0159i hubnut\u00ed nebo nab\u00edr\u00e1n\u00ed sval\u016f.<\/p>\n","protected":false},"author":100,"featured_media":306552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":15,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-vegan-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 jsou rozd\u00edly mezi proteiny a kter\u00fd protein je nejlep\u0161\u00ed? 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