{"id":306412,"date":"2021-11-09T09:18:42","date_gmt":"2021-11-09T08:18:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306412"},"modified":"2024-05-27T15:59:07","modified_gmt":"2024-05-27T13:59:07","slug":"hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/","title":{"rendered":"Hogyan v\u00e1lasszuk ki a legjobb feh\u00e9rjeport a fogy\u00e1shoz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#Mi_is_az_a_feherje\" title=\"Mi is az a feh\u00e9rje?\">Mi is az a feh\u00e9rje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#5_ok_amiert_erdemes_fogyokura_kozben_feherjet_fogyasztani\" title=\"5 ok, ami\u00e9rt \u00e9rdemes fogy\u00f3k\u00fara k\u00f6zben feh\u00e9rj\u00e9t fogyasztani\">5 ok, ami\u00e9rt \u00e9rdemes fogy\u00f3k\u00fara k\u00f6zben feh\u00e9rj\u00e9t fogyasztani<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#Milyen_egyeb_elonyokkel_jar_a_feherje_az_etrendben\" title=\"Milyen egy\u00e9b el\u0151ny\u00f6kkel j\u00e1r a feh\u00e9rje az \u00e9trendben?\">Milyen egy\u00e9b el\u0151ny\u00f6kkel j\u00e1r a feh\u00e9rje az \u00e9trendben?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#A_fogyokurahoz_Idealis_feherje\" title=\"A fogy\u00f3k\u00far\u00e1hoz Ide\u00e1lis feh\u00e9rje\">A fogy\u00f3k\u00far\u00e1hoz Ide\u00e1lis feh\u00e9rje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#A_feherjek_tejbol_tojasbol_vagy_szojabol_keszulnek_Melyik_jobb\" title=\"A feh\u00e9rj\u00e9k tejb\u0151l, toj\u00e1sb\u00f3l vagy sz\u00f3j\u00e1b\u00f3l k\u00e9sz\u00fclnek. Melyik jobb?\">A feh\u00e9rj\u00e9k tejb\u0151l, toj\u00e1sb\u00f3l vagy sz\u00f3j\u00e1b\u00f3l k\u00e9sz\u00fclnek. Melyik jobb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#Melyik_feherje_jobb_a_fogyashoz_%E2%80%93_a_tejsavo_vagy_a_novenyi_alapu\" title=\"Melyik feh\u00e9rje jobb a fogy\u00e1shoz &#8211; a tejsav\u00f3 vagy a n\u00f6v\u00e9nyi alap\u00fa?\">Melyik feh\u00e9rje jobb a fogy\u00e1shoz &#8211; a tejsav\u00f3 vagy a n\u00f6v\u00e9nyi alap\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#Hogyan_kell_hasznalni_a_feherje-kiegeszitoket\" title=\"Hogyan kell haszn\u00e1lni a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ket?\">Hogyan kell haszn\u00e1lni a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ket?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nem l\u00e9tezik olyan var\u00e1zslatos feh\u00e9rje elix\u00edr, amely ut\u00e1n az izmok egy csettint\u00e9sre megn\u0151nek, a zs\u00edrok meg elt\u0171nnek, viszont val\u00f3ban seg\u00edt el\u00e9rni ezeket a c\u00e9lokat. <strong>Erre csak egy gazdag \u00e9s tiszta feh\u00e9rjeforr\u00e1s k\u00e9pes, amely megk\u00f6nny\u00edti a fogy\u00e1st \u00e9s az izomn\u00f6veked\u00e9st.&nbsp;<\/strong>De ez m\u00e9g nem minden, a kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9k \u00e9rt\u00e9kes feh\u00e9rjet\u00f6red\u00e9keket is tartalmaznak, ami az immunrendszer\u00fcnk sz\u00e1m\u00e1ra is el\u0151ny\u00f6s lehet. Vess\u00fcnk egy pillant\u00e1st arra, hogy melyik feh\u00e9rje a legjobb a tests\u00falycs\u00f6kken\u00e9shez, \u00e9s milyen el\u0151ny\u00f6kkel j\u00e1r a fogyaszt\u00e1sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_feherje\"><\/span>Mi is az a feh\u00e9rje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a>&nbsp;k\u00e9ts\u00e9gtelen\u00fcl a legn\u00e9pszer\u0171bb \u00e9trendkieg\u00e9sz\u00edt\u0151, amely term\u00e9szetesen szinte minden er\u0151s\u00edt\u0151 sportol\u00f3 \u00e9s m\u00e1s akt\u00edv ember h\u00e1ztart\u00e1sban is megtal\u00e1lhat\u00f3.&nbsp;A tejsav\u00f3feh\u00e9rje a sportos t\u00e1pl\u00e1lkoz\u00e1s egyik legnagyobb alappill\u00e9re.&nbsp;Kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9ket tartalmaz, kiv\u00e1l\u00f3 aminosav spektrummal.&nbsp;Ezek p\u00e9ld\u00e1ul elengedhetetlenek az izmok regener\u00e1l\u00f3d\u00e1s\u00e1hoz \u00e9s n\u00f6veked\u00e9s\u00e9hez, az immunrendszer t\u00e1mogat\u00e1s\u00e1hoz \u00e9s a szervezet \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1hoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00e1r eml\u00edtett tejb\u0151l, szarvasmarh\u00e1b\u00f3l, sz\u00f3j\u00e1b\u00f3l, toj\u00e1sb\u00f3l \u00e9s m\u00e1s, feh\u00e9rj\u00e9ben gazdag \u00e9lelmiszerekb\u0151l sz\u00e1rmaz\u00f3 feh\u00e9rj\u00e9t f\u0151k\u00e9nt feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra haszn\u00e1lj\u00e1k.&nbsp;<strong>A nyersanyag t\u00edpusa hat\u00e1rozza meg az aminosav-tartalmat, valamint azt is, hogy a szervezet hogyan em\u00e9szti \u00e9s haszn\u00e1lja fel a feh\u00e9rj\u00e9t.&nbsp;<\/strong>A boltokban leggyakrabban k\u00f6nnyen old\u00f3d\u00f3 por form\u00e1j\u00e1ban lehet kapni feh\u00e9rj\u00e9t. Porokat gyakran haszn\u00e1lnak k\u00fcl\u00f6nf\u00e9le feh\u00e9rjeitalok \u00e9s -\u00e9telek gazdag\u00edt\u00e1s\u00e1ra is, p\u00e9ld\u00e1ul k\u00e9sz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">italok<\/a>&nbsp;vagy protein snackek,&nbsp;<a href=\"https:\/\/gymbeam.hu\/feherjeszelet-moimuv-gymbeam.html\" class=\"ek-link\">szeletek<\/a>,&nbsp;kekszek, chipsek vagy csokol\u00e1d\u00e9 form\u00e1j\u00e1ban.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Mi is az a feh\u00e9rje?\" class=\"wp-image-268097\" style=\"width:843px;height:562px\" title=\"Mi is az a feh\u00e9rje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_ok_amiert_erdemes_fogyokura_kozben_feherjet_fogyasztani\"><\/span>5 ok, ami\u00e9rt \u00e9rdemes fogy\u00f3k\u00fara k\u00f6zben feh\u00e9rj\u00e9t fogyasztani<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindannyiunk \u00e9trendj\u00e9ben elegend\u0151 t\u00e1panyagot kell biztos\u00edtani a v\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trendben.&nbsp;<strong>A min\u0151s\u00e9gi feh\u00e9rje seg\u00edt<\/strong> megfelel\u0151 feh\u00e9rj\u00e9t juttatni a szervezetbe, amely a fogy\u00e1st is <strong>el\u0151seg\u00edtheti. <\/strong>Vess\u00fcnk egy pillant\u00e1st arra, hogy pontosan hogyan is seg\u00edtenek ezek a zs\u00edrcs\u00f6kkent\u00e9sben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Jobban tel\u00edt, mint a sz\u00e9nhidr\u00e1tok vagy a zs\u00edrok<\/strong><\/h3>\n\n\n\n<p>Az \u00f6sszes makrot\u00e1panyag k\u00f6z\u00fcl a&nbsp;<strong>feh\u00e9rj\u00e9k<\/strong>&nbsp;okozz\u00e1k a&nbsp;<strong>legnagyobb j\u00f3llakotts\u00e1g \u00e9rzetet.&nbsp;<\/strong>Ennek k\u00f6sz\u00f6nhet\u0151en \u00e1ltal\u00e1ban m\u00e9g kevesebb \u00e9telt eszel, \u00e9s j\u00f3llakottnak fogod \u00e9rezni magad. Ez megb\u00edzhat\u00f3an <strong>seg\u00edt el\u0171zni az \u00e9des desszert gondolatait<\/strong>, amire v\u00e1gyt\u00e1l. A feh\u00e9rje szuperereje a napi teljes energia-bevitel spont\u00e1n cs\u00f6kkent\u00e9s\u00e9hez vezethet, \u00e9s \u00edgy szinte f\u00e1jdalommentes fogy\u00e1shoz. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"A feh\u00e9rje el\u0151nyei fogy\u00f3k\u00fara alatt\" class=\"wp-image-268111\" title=\"A feh\u00e9rje el\u0151nyei fogy\u00f3k\u00fara alatt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Cs\u00f6kkenti az \u00e9dess\u00e9g ir\u00e1nti folyamatos s\u00f3v\u00e1rg\u00e1st<\/strong><\/h3>\n\n\n\n<p>Ezenk\u00edv\u00fcl a feh\u00e9rj\u00e9k k\u00e9pesek azon&nbsp;<strong>hormonok szintj\u00e9t is befoly\u00e1solni,<\/strong> amelyek az \u00e9tv\u00e1gyhoz \u00e9s az elfogyasztott mennyis\u00e9g szab\u00e1lyoz\u00e1s\u00e1hoz kapcsol\u00f3dnak. Cs\u00f6kkentik p\u00e9ld\u00e1ul a ghrelin mennyis\u00e9g\u00e9t, amelyet gyakran \u201e\u00e9hs\u00e9ghormonnak\u201d neveznek. Magasabb koncentr\u00e1ci\u00f3ja a szervezetben okozhatja azt, hogy b\u00e1r tele a hasad, de m\u00e9gsem \u00e9rzed magad j\u00f3llakva, m\u00e9g egy h\u00e1rom fog\u00e1sos \u00e9tkez\u00e9s ut\u00e1n sem. A <strong>feh\u00e9rje<\/strong> el\u0151seg\u00edti a megfelel\u0151 feh\u00e9rjebevitelt, amely&nbsp;<strong>cs\u00f6kkentheti az \u00e1lland\u00f3 s\u00f3v\u00e1rg\u00e1st valami \u00e9dess\u00e9g ir\u00e1nt.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. T\u00e1mogatj\u00e1k az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9t, \u00e9s megel\u0151zik azok el\u00e9get\u00e9s\u00e9t az energiatermel\u00e9s sor\u00e1n<\/strong><\/h3>\n\n\n\n<p>Mindenki tudja, hogy&nbsp;<strong>a feh\u00e9rj\u00e9k fontosak az izomn\u00f6veked\u00e9shez. <\/strong>N\u00e9lk\u00fcl\u00fck ez egyszer\u0171en lehetetlen. Olyan, mintha k\u00fcl\u00f6n\u00e1ll\u00f3 t\u00e9gl\u00e1k vagy deszk\u00e1k n\u00e9lk\u00fcl \u00e9p\u00edten\u00e9nk h\u00e1zat. De ez m\u00e9g nem minden. A feh\u00e9rje jelent\u0151s\u00e9ge a fogy\u00e1s sor\u00e1n csak n\u00f6vekszik. A megfelel\u0151 feh\u00e9rjebevitel <strong>seg\u00edt megv\u00e9deni az igencsak szakadozott izmokat att\u00f3l, hogy energi\u00e1v\u00e1 \u00e9gjenek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Egy m\u00e1sik inger, amely jelz\u00e9st ad a szervezetnek, hogy ne szabaduljon meg az izmokt\u00f3l, az az er\u0151s\u00edt\u0151 edz\u00e9s. Amikor m\u00e1r a t\u00f6k\u00e9letess\u00e9gig fejlesztetted ezt a hat\u00e9kony komb\u00f3t, akkor <strong>biztos lehetsz benne, hogy le fogsz adni annyi zs\u00edrt, amennyit eltervezt\u00e9l<\/strong>, mik\u00f6zben megtartod azokat az izmokat, amiket szeretn\u00e9d, hogy m\u00e1sok is l\u00e1ssanak. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.&nbsp;Az \u00f6sszes makrot\u00e1panyag k\u00f6z\u00fcl ez \u00e9geti az em\u00e9szt\u00e9s sor\u00e1n a legt\u00f6bb kal\u00f3ri\u00e1t<\/strong><\/h3>\n\n\n\n<p>Nem lenne szuper,&nbsp;<strong>ha ev\u00e9s n\u00e9lk\u00fcl is lehetne valahogyan energi\u00e1t \u00e9getni? <\/strong>Pontosan ez az, amit a feh\u00e9rj\u00e9k lehet\u0151v\u00e9 tesznek sz\u00e1munkra.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"tadv-color\">Mindh\u00e1rom makrot\u00e1panyag k\u00f6z\u00fcl ennek a legmagasabb a termikus hat\u00e1sa, amelynek \u00e9rt\u00e9ke az elfogyasztott feh\u00e9rje t\u00edpus\u00e1t\u00f3l f\u00fcgg\u0151en 20-30%. Ez azt jelenti, <strong>hogy 100 kcal-b\u00f3l t\u00e9nylegesen 70-80 kcal-t haszn\u00e1lhatunk.&nbsp;<\/strong>A t\u00f6bbit arra az energi\u00e1ra k\u00f6ltj\u00fck, amit a szervezet\u00fcnk haszn\u00e1l fel az anyagcser\u00e9hez. Ez teh\u00e1t a teljes energiafelhaszn\u00e1l\u00e1sban \u00e9s a kal\u00f3riamegvon\u00e1sban val\u00f3 elm\u00e9ly\u00fcl\u00e9s egy m\u00e1sik r\u00e9sz\u00e9t k\u00e9pezi. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. T\u00e1mogatj\u00e1k a zs\u00edr\u00e9get\u00e9st<\/strong><\/h3>\n\n\n\n<p><span class=\"tadv-color\">A magasabb feh\u00e9rjebevitel gyakran azt is eredm\u00e9nyezi, hogy t\u00f6bb zs\u00edr \u00e9g a fogy\u00e1s sor\u00e1n.&nbsp;Egyes vizsg\u00e1latok szerint a kiss\u00e9&nbsp;<strong>megn\u00f6vekedett feh\u00e9rjebevitel \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a karcs\u00fas\u00e1g fenntart\u00e1s\u00e1nak nagyobb siker\u00e9vel is.&nbsp;<\/strong><\/span><span class=\"tadv-color\">Ennek oka lehet a m\u00e1r eml\u00edtett t\u00e9nyez\u0151k kombin\u00e1ci\u00f3ja, de annak is k\u00f6sz\u00f6nhet\u0151, hogy a feh\u00e9rje befoly\u00e1solja az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9t \u00e9s fenntart\u00e1s\u00e1t. A \u201em\u0171k\u00f6d\u00e9s\u201d maga, t\u00f6bbletenergi\u00e1ba ker\u00fcl a szervezetnek, k\u00fcl\u00f6n\u00f6sen edz\u00e9s k\u00f6zben. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Mi\u00e9rt fogyassz feh\u00e9rje-kieg\u00e9sz\u00edt\u0151t fogy\u00f3k\u00fara k\u00f6zben?\" class=\"wp-image-268147\" style=\"width:843px;height:562px\" title=\"Mi\u00e9rt fogyassz feh\u00e9rje-kieg\u00e9sz\u00edt\u0151t fogy\u00f3k\u00fara k\u00f6zben?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_egyeb_elonyokkel_jar_a_feherje_az_etrendben\"><\/span>Milyen egy\u00e9b el\u0151ny\u00f6kkel j\u00e1r a feh\u00e9rje az \u00e9trendben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazdag feh\u00e9rjeforr\u00e1s, \u00e9s kisebb zs\u00edr- \u00e9s sz\u00e9nhidr\u00e1ttartalom.&nbsp;<\/strong>A pontos mennyis\u00e9g a feh\u00e9rje t\u00edpus\u00e1t\u00f3l \u00e9s a term\u00e9k \u00e1ltal\u00e1nos \u00f6sszet\u00e9tel\u00e9t\u0151l f\u00fcgg.<\/li>\n\n\n\n<li><strong>Egy min\u0151s\u00e9gi feh\u00e9rje tartalmazza az \u00f6sszes fontos aminosavat, a <a href=\"https:\/\/gymbeam.hu\/bcaa\" class=\"ek-link\">BCAA<\/a>-kat is. <\/strong>Az \u00f6sszes esszenci\u00e1lis aminosav bevitele az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g, az immunit\u00e1s, valamint az izomt\u00f6meg n\u00f6veked\u00e9se \u00e9s regener\u00e1ci\u00f3ja szempontj\u00e1b\u00f3l fontos.<\/li>\n\n\n\n<li><strong>Seg\u00edt a feh\u00e9rjebevitel kisz\u00e1m\u00edt\u00e1s\u00e1ban.&nbsp;<\/strong>K\u00f6nnyen megtal\u00e1lhatod a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ben tal\u00e1lhat\u00f3 feh\u00e9rje mennyis\u00e9g\u00e9t a t\u00e1p\u00e9rt\u00e9kek t\u00e1bl\u00e1zat\u00e1ban a term\u00e9k c\u00edmk\u00e9j\u00e9n vagy a webshopban. Egy adagol\u00f3kan\u00e1lnyi feh\u00e9rje \u00e1ltal\u00e1ban 20-25 g feh\u00e9rj\u00e9t tartalmaz.<\/li>\n\n\n\n<li><strong>Edz\u00e9s ut\u00e1n vagy a nap folyam\u00e1n b\u00e1rmikor alkalmas a feh\u00e9rje p\u00f3tl\u00e1s\u00e1ra.&nbsp;<\/strong>A feh\u00e9rje a leghat\u00e9konyabb m\u00f3dja az edz\u00e9s miatt k\u00e1rosodott izmok gyors regener\u00e1ci\u00f3j\u00e1nak, \u00e9s hogy biztos\u00edtsa az \u00e9p\u00edt\u0151anyagokat azok jav\u00edt\u00e1s\u00e1hoz, meger\u0151s\u00edt\u00e9s\u00e9hez \u00e9s n\u00f6veked\u00e9s\u00e9hez. <strong>Testmozg\u00e1s ut\u00e1n<\/strong>&nbsp;aj\u00e1nlatos&nbsp;<strong>v\u00edzzel kevert feh\u00e9rj\u00e9t haszn\u00e1lni,<\/strong> mert \u00edgy gyorsabban felsz\u00edv\u00f3dik, mint ha tejjel inn\u00e1d. Haszn\u00e1lhatod egy gyors komplex shake k\u00e9sz\u00edt\u00e9s\u00e9re is, amely a feh\u00e9rje mellett tartalmazhat gy\u00fcm\u00f6lcs\u00f6t, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-otmagos-pehely-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gabonapelyhet<\/a><\/strong>&nbsp;\u00e9s egy kis&nbsp;<a aria-label=\"mogyor\u00f3vajat  (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mogyor\u00f3vajat<\/strong> <\/a>is. N\u00e9h\u00e1ny m\u00e1sodperc turmixol\u00e1s ut\u00e1n kimondottan j\u00f3 min\u0151s\u00e9g\u0171 \u00e9s t\u00e1panyagokban gazdag \u00e9telek sz\u00fcletnek.<\/li>\n\n\n\n<li><strong>A feh\u00e9rj\u00e9t ihatod v\u00edzzel, tejjel vagy hozz\u00e1adhatod az \u00e9teleidhez is.&nbsp;<\/strong>Az edz\u00e9s ut\u00e1n \u00e9rdemes ink\u00e1bb v\u00edzzel inni a gyorsabb felsz\u00edv\u00f3d\u00e1s \u00e9rdek\u00e9ben, de napk\u00f6zben \u00f6sszekeverheted tejjel is, hogy m\u00e9g \u00edzletesebb legyen.&nbsp;Hozz\u00e1adhatod desszertekhez vagy a reggeli zabk\u00e1s\u00e1dhoz, hogy n\u00f6velje a feh\u00e9rjetartalmat, \u00e9s egy t\u00e1panyagtartalom szempontb\u00f3l kiegyens\u00falyozott \u00e9telt kapj. Az \u00edzes\u00edtetlen feh\u00e9rje p\u00e9ld\u00e1ul alkalmas a pizzat\u00e9szta feh\u00e9rjetartalm\u00e1nak n\u00f6vel\u00e9s\u00e9re is.<\/li>\n\n\n\n<li><strong>Meg\u00edzes\u00edti az \u00e9telt<\/strong>. Feh\u00e9rj\u00e9k megsz\u00e1ml\u00e1lhatatlanul sokf\u00e9le \u00edzben kaphat\u00f3k, ami jav\u00edtja a palacsinta vagy a zabk\u00e1sa \u00edz\u00e9t.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,30271,28689,28936,6939,54937,5012,48508,5598,48496 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_fogyokurahoz_Idealis_feherje\"><\/span>A fogy\u00f3k\u00far\u00e1hoz Ide\u00e1lis feh\u00e9rje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A min\u0151s\u00e9gi feh\u00e9rje kev\u00e9s alapanyagb\u00f3l k\u00e9sz\u00fcl. K\u00f6z\u00f6tt\u00fc, az els\u0151 helyen a legfontosabb \u00f6sszetev\u0151t tal\u00e1lod &#8211; a feh\u00e9rje forr\u00e1s\u00e1t. Lehet p\u00e9ld\u00e1ul tejsav\u00f3, sz\u00f3ja vagy bors\u00f3koncentr\u00e1tum vagy izol\u00e1tum, amelyet jellemz\u0151en az \u00edzes\u00edt\u0151 k\u00f6vet, mint p\u00e9ld\u00e1ul a kaka\u00f3. Az arom\u00e1k ut\u00e1n a sz\u00ednez\u00e9kek \u00e9s \u00e9des\u00edt\u0151szerek (pl. szukral\u00f3z vagy szt\u00edvia) j\u00f6nnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9h\u00e1ny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> azt\u00e1n v\u00e1logatott vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s em\u00e9szt\u0151 enzimekkel d\u00fas\u00edtanak. Vannak m\u00e9g <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9k<\/a> a piacon, amelyek olyan n\u00e9pszer\u0171 anyagcsere gyors\u00edt\u00f3val vannak \u00f6sszekeverve, mint az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnitin<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/cla-gymbeam.html\" target=\"_blank\" aria-label=\"CLA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA<\/a><strong>.<\/strong> K\u00fcl\u00f6n\u00f6sen arra <strong>\u00fcgyelj, hogy a term\u00e9k csak n\u00e9h\u00e1ny gramm zs\u00edrt \u00e9s cukrot tartalmazzon,<\/strong> <strong>\u00e9s ne legyenek benne sz\u00fcks\u00e9gtelen \u00f6sszetev\u0151k,<\/strong> p\u00e9ld\u00e1ul nagy mennyis\u00e9g\u0171 s\u0171r\u00edt\u0151anyag vagy rost. A feh\u00e9rje-kieg\u00e9sz\u00edt\u0151k eset\u00e9ben a legfontosabb dolog, amit n\u00e9zned kell, az a lehet\u0151 legmagasabb feh\u00e9rjetartalom. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"A feh\u00e9rje el\u0151nyei az \u00e9trendben\" class=\"wp-image-268175\" style=\"width:843px;height:563px\" title=\"A feh\u00e9rje el\u0151nyei az \u00e9trendben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_feherjek_tejbol_tojasbol_vagy_szojabol_keszulnek_Melyik_jobb\"><\/span>A feh\u00e9rj\u00e9k tejb\u0151l, toj\u00e1sb\u00f3l vagy sz\u00f3j\u00e1b\u00f3l k\u00e9sz\u00fclnek. Melyik jobb?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>\u00d6sszesen 20 aminosav van, amelyek k\u00f6z\u00fcl 8 egy\u00e9rtelm\u0171en n\u00e9lk\u00fcl\u00f6zhetetlen.&nbsp;Mindennap elegend\u0151 mennyis\u00e9get kell bejuttatni bel\u0151l\u00fck, mert a test\u00fcnk nem tudja saj\u00e1t maga el\u0151\u00e1ll\u00edtani \u0151ket.&nbsp;A szervezet aminosavakat haszn\u00e1l az izomt\u00f6meg fel\u00e9p\u00edt\u00e9s\u00e9hez vagy m\u00e1s fontos funkci\u00f3k ell\u00e1t\u00e1s\u00e1hoz, p\u00e9ld\u00e1ul a szervezet v\u00e9dekez\u0151 mechanizmus\u00e1nak fenntart\u00e1s\u00e1hoz. Ez\u00e9rt fontos, hogy olyan feh\u00e9rje-kieg\u00e9sz\u00edt\u0151t <strong>v\u00e1lassz<\/strong><\/span><strong><span>, amely megfelel\u0151 ar\u00e1nyban tartalmazza az \u00f6sszes esszenci\u00e1lis aminosavat, vagy t\u00f6bbf\u00e9le olyan feh\u00e9rj\u00e9vel kombin\u00e1lhat\u00f3,<\/span><\/strong><span>&nbsp;amelyek aminosav spektruma kieg\u00e9sz\u00edti egym\u00e1st.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tejsav\u00f3feh\u00e9rje<\/h3>\n\n\n\n<p>Ez az egyik legn\u00e9pszer\u0171bb feh\u00e9rje a piacon, \u00e9s nem ok n\u00e9lk\u00fcl az egyik legkelend\u0151bb is a vil\u00e1gon. Tejb\u0151l k\u00e9sz\u00fcl, kiv\u00e1l\u00f3an hasznosul, \u00e9s a benne l\u00e9v\u0151 feh\u00e9rj\u00e9knek magas a biol\u00f3giai \u00e9rt\u00e9ke, mely annak k\u00f6sz\u00f6nhet\u0151, hogy az \u00f6sszes esszenci\u00e1lis aminosavat optim\u00e1lis mennyis\u00e9gben tartalmazza.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Melyik feh\u00e9rje a legjobb a fogy\u00f3k\u00far\u00e1hoz?\" class=\"wp-image-268189\" title=\"Melyik feh\u00e9rje a legjobb a fogy\u00f3k\u00far\u00e1hoz?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><span>3 form\u00e1ban kaphat\u00f3:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Tejsav\u00f3-koncentr\u00e1tum<\/span><\/strong><\/a><strong><span>&nbsp;(WPC)<\/span><\/strong><span>&nbsp;&#8211; jellemz\u0151en<\/span><strong><span> 70-80% k\u00f6nnyen felsz\u00edv\u00f3d\u00f3 feh\u00e9rj\u00e9t tartalmaz. <\/span><\/strong><span>Ez a legjobb v\u00e1laszt\u00e1s, ha<\/span><strong><span>&nbsp;megfizethet\u0151 \u00e9s kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t keresel.<\/span><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Tejsav\u00f3 izol\u00e1tum<\/span><\/strong><\/a><strong><span>&nbsp;(WPI)<\/span><\/strong><span>&nbsp;&#8211;<\/span><strong><span>&nbsp;magasabb a feh\u00e9rjetartalma, \u00e1ltal\u00e1ban 80% vagy t\u00f6bb.&nbsp;<\/span><\/strong><span>Leggyakrabban azonban 85-95%<\/span><strong><span>&nbsp;k\u00f6z\u00f6tt van a feh\u00e9rjetartalom.&nbsp;<\/span><\/strong><span>A nagyobb m\u00e9rt\u00e9k\u0171 sz\u0171r\u00e9snek k\u00f6sz\u00f6nhet\u0151en <strong>minim\u00e1lis mennyis\u00e9gben tartalmaz <\/strong><\/span><strong><span>zs\u00edrt \u00e9s tejcukrot (lakt\u00f3zt). <\/span><\/strong><span>Ez azt jelenti, hogy lakt\u00f3z intoleranci\u00e1ban szenved\u0151 betegek is haszn\u00e1lhatj\u00e1k.&nbsp;<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/hydrofue-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Tejsav\u00f3-hidroliz\u00e1tum<\/span><\/strong><\/a><strong><span>&nbsp;(WPH)<\/span><\/strong><span> &#8211; a hidrol\u00edzis miatt ez a<\/span><strong><span> leggyorsabban em\u00e9szthet\u0151 feh\u00e9rje. <\/span><\/strong><span>Ennek k\u00f6sz\u00f6nhet\u0151en, m\u00e1s feh\u00e9rj\u00e9khez k\u00e9pest<\/span><strong><span>&nbsp;gyorsabb regener\u00e1ci\u00f3t biztos\u00edt<\/span><\/strong><span> fizikai aktivit\u00e1s ut\u00e1n. K\u00fcl\u00f6n\u00f6sen alkalmas a legig\u00e9nyesebb sportol\u00f3knak, akik sz\u00e1m\u00e1ra kulcsfontoss\u00e1g\u00fa a gyors regener\u00e1ci\u00f3.<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A magas min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9knek \u00e9s az aminosavak teljes spektrum\u00e1nak k\u00f6sz\u00f6nhet\u0151en a sav\u00f3feh\u00e9rj\u00e9t nemcsak a sportol\u00f3k, hanem a fogyni v\u00e1gy\u00f3 emberek is \u00e9lvezhetik. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Micell\u00e1ris kazein<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>micell\u00e1ris kazein<\/span><\/strong><\/a><span>&nbsp;is teh\u00e9ntejb\u0151l k\u00e9sz\u00fcl.&nbsp;<\/span><strong><span>Azonban a tejsav\u00f3 feh\u00e9rj\u00e9n\u00e9l lassabban em\u00e9szt\u0151dik,<\/span><\/strong><span>&nbsp;ak\u00e1r<\/span><strong><span>&nbsp;7 \u00f3r\u00e1n kereszt\u00fcl.&nbsp;<\/span><\/strong><span>Ennek k\u00f6sz\u00f6nhet\u0151en a szervezet sz\u00fcks\u00e9gleteinek<\/span><strong><span>&nbsp;megfelel\u0151 m\u00e9rt\u00e9kben biztos\u00edtja az aminosavak<\/span><\/strong><span>&nbsp;folyamatos ell\u00e1t\u00e1s\u00e1t.&nbsp;<\/span><strong><span>Hosszabb ideig fogod magad j\u00f3llakottnak \u00e9rezni,<\/span><\/strong><span>&nbsp;ami a di\u00e9t\u00e1s \u00e9trend egy nagyon \u00e9rt\u00e9kes jellemz\u0151je.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>A hosszabb em\u00e9szt\u00e9s miatt ez az \u00fagynevezett&nbsp;<a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9jszakai feh\u00e9rj\u00e9k<\/a> k\u00f6z\u00e9 tartozik.&nbsp; Alkalmas a hosszabb \u00e9jszakai \u00e9tkez\u00e9smentes id\u0151re, vagy olyankor is, amikor tudod, hogy a k\u00f6vetkez\u0151 n\u00e9h\u00e1ny \u00f3r\u00e1ban nem fogsz tudni szil\u00e1rd \u00e9telhez jutni. Gyors nasik\u00e9nt is remek. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Marhafeh\u00e9rje<\/h3>\n\n\n\n<p>A <span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.hu\/beef-feherje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>marhafeh\u00e9rje<\/strong><\/a>&nbsp;\u00e1ltal\u00e1ban<strong> hidroliz\u00e1lt, \u00e9s t\u00f6bb mint 90% feh\u00e9rj\u00e9t tartalmaz. <\/strong>Ennek eredm\u00e9nyek\u00e9nt j\u00f3l em\u00e9szthet\u0151.&nbsp;A fogy\u00e1sra gyakorolt hat\u00e1sait m\u00e9g nem vizsg\u00e1lt\u00e1k ki annyira, mint a tejfeh\u00e9rj\u00e9ket.&nbsp;De a marhah\u00fasfeh\u00e9rje ide\u00e1lis v\u00e1laszt\u00e1s lehet azok sz\u00e1m\u00e1ra, akik \u00e9rz\u00e9kenyek a tejfeh\u00e9rj\u00e9re. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Toj\u00e1sfeh\u00e9rje<\/h3>\n\n\n\n<p>A toj\u00e1s feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt <strong><a href=\"https:\/\/gymbeam.hu\/egg-albumin-gymbeam.html\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/strong> szint\u00e9n magas min\u0151s\u00e9g\u0171 feh\u00e9rjetartalommal \u00e9s minim\u00e1lis cukor- \u00e9s zs\u00edrtartalommal b\u00fcszk\u00e9lkedhet. <strong>Nem em\u00e9szt\u0151dik olyan gyorsan, mint a tejsav\u00f3, <\/strong>de kiv\u00e1l\u00f3 aminosav spektrummal rendelkezik, \u00e9s <strong>az egyik leg\u00e9rt\u00e9kesebb feh\u00e9rjeforr\u00e1s.<\/strong> Ez\u00e9rt a fogyni v\u00e1gy\u00f3k sz\u00e1m\u00e1ra is megb\u00edzhat\u00f3 v\u00e1laszt\u00e1s. A marhafeh\u00e9rj\u00e9hez hasonl\u00f3an ez is alkalmas a tejfeh\u00e9rje-intoleranci\u00e1ban szenved\u0151k sz\u00e1m\u00e1ra. [18]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Melyik a legjobb feh\u00e9rje fogy\u00e1shoz?\" class=\"wp-image-268311\" style=\"width:843px\" title=\"Melyik a legjobb feh\u00e9rje fogy\u00e1shoz?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. T\u00f6bbkomponens\u0171 feh\u00e9rje<\/h3>\n\n\n\n<p><span>\u00c1ltal\u00e1ban k\u00f6nny\u0171 <strong>tal\u00e1lni<\/strong><\/span><strong><span> <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fuesix-feherje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>\u00e1llati<\/span><\/strong><\/a><strong><span>&nbsp;vagy&nbsp;<\/span><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>n\u00f6v\u00e9nyi<\/span><\/strong><\/a><span>&nbsp;t\u00f6bbkomponens\u0171 feh\u00e9rj\u00e9t.&nbsp;Leggyakrabban tejsav\u00f3 koncentr\u00e1tum, izol\u00e1tum \u00e9s hidroliz\u00e1tum kombin\u00e1ci\u00f3j\u00e1val tudjuk jav\u00edtani a kapott feh\u00e9rje tulajdons\u00e1gait. N\u00f6v\u00e9nyi feh\u00e9rj\u00e9k eset\u00e9ben ez f\u0151k\u00e9nt abb\u00f3l ad\u00f3dik, hogy a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151 aminosav profilja feljav\u00edtja.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. N\u00f6v\u00e9nyi feh\u00e9rj\u00e9k<\/h3>\n\n\n\n<p><span>A n\u00f6v\u00e9nyi alap\u00fa&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9k<\/a>&nbsp;nagyszer\u0171 lehet\u0151s\u00e9get k\u00edn\u00e1lnak<\/span><strong> azok sz\u00e1m\u00e1ra, akik nem akarnak vagy nem tudnak \u00e1llati feh\u00e9rj\u00e9ket fogyasztani.<span> <\/span><\/strong><span>N\u00e9h\u00e1ny feh\u00e9rje azonban nem tartalmaz minden esszenci\u00e1lis aminosavat az optim\u00e1lis ar\u00e1nyban.&nbsp;Fontos ugyanakkor, hogy az&nbsp;<\/span><strong><span>\u00e1llati feh\u00e9rj\u00e9khez k\u00e9pest jellemz\u0151en alacsonyabb feh\u00e9rjetartalomra \u00e9s alacsonyabb hasznosul\u00e1sra sz\u00e1m\u00edtsunk.&nbsp;<\/span><\/strong><span>\u00d6sszehasonl\u00edthat\u00f3 eredm\u00e9nyekhez p\u00e9ld\u00e1ul aj\u00e1nlott nagyobb adag tejsav\u00f3 feh\u00e9rj\u00e9t haszn\u00e1lni.&nbsp;Ez \u00e1ltal\u00e1ban csak k\u00f6r\u00fclbel\u00fcl <\/span><strong><span>k\u00e9t kan\u00e1l n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t jelent &nbsp;<\/span><\/strong><span>Ez garant\u00e1lja a 10-12 gramm esszenci\u00e1lis aminosav-bevitelt, amit a leggyakrabban emlegetnek.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a n\u00f6v\u00e9nyi feh\u00e9rje mellett d\u00f6ntesz, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3ja<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-borsofeherje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors\u00f3<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-kenderfeherje-vanavita.html\" target=\"_blank\" aria-label=\"kender&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kender&nbsp;<\/a>vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsfeh\u00e9rje<\/a>&nbsp;k\u00f6z\u00fcl v\u00e1laszthatsz vagy keverheted is \u0151ket.&nbsp;A rizs- \u00e9s kenderfeh\u00e9rj\u00e9ket p\u00e9ld\u00e1ul a bors\u00f3feh\u00e9rje eg\u00e9sz\u00edti ki legjobban, f\u0151k\u00e9nt az\u00e9rt, mert ezekben az optim\u00e1lisn\u00e1l kevesebb a leucin \u00e9s m\u00e1s esszenci\u00e1lis aminosavak.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"N\u00f6v\u00e9nyi feh\u00e9rje a fogy\u00f3k\u00far\u00e1hoz\" class=\"wp-image-268207\" style=\"width:843px;height:562px\" title=\"N\u00f6v\u00e9nyi feh\u00e9rje a fogy\u00f3k\u00far\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melyik_feherje_jobb_a_fogyashoz_%E2%80%93_a_tejsavo_vagy_a_novenyi_alapu\"><\/span>Melyik feh\u00e9rje jobb a fogy\u00e1shoz &#8211; a tejsav\u00f3 vagy a n\u00f6v\u00e9nyi alap\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>A fogy\u00e1s szempontj\u00e1b\u00f3l azok a legjobb feh\u00e9rj\u00e9k, amik&nbsp;<\/span><strong><span>a lehet\u0151 legt\u00f6bb min\u0151s\u00e9gi feh\u00e9rj\u00e9t tartalmazz\u00e1k,<\/span><\/strong><span> az optim\u00e1lis ar\u00e1nyban l\u00e9v\u0151 aminosavak kedvez\u0151 spektrum\u00e1val.&nbsp;Ezek a feh\u00e9rj\u00e9k nem tartalmazhatnak tov\u00e1bb\u00e1&nbsp;<\/span><strong><span>felesleges adal\u00e9kanyagokat sem.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ha \u00e9szben tartjuk ezeket a szempontokat, tiszta lelkiismerettel kijelenthetj\u00fck, hogy a gy\u0151ztes a tejsav\u00f3 izol\u00e1tum.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>K\u00f6zvetlen m\u00f6g\u00f6tte, a m\u00e1sodik helyen a <\/span><strong><span>tejsav\u00f3 koncentr\u00e1tum<\/span><\/strong><span>&nbsp;vagy&nbsp;<\/span><strong><span>hidroliz\u00e1tum \u00e1ll. <\/span><\/strong><span>A tejfeh\u00e9rj\u00e9k s\u00falycs\u00f6kken\u00e9ssel vagy izomn\u00f6veked\u00e9ssel kapcsolatos hat\u00e1sait ezenk\u00edv\u00fcl t\u00f6bb tudom\u00e1nyos kutat\u00e1s is al\u00e1t\u00e1masztja.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tejfeh\u00e9rje \u00e9rz\u00e9kenys\u00e9g eset\u00e9n, vagy ha kiz\u00e1rod az \u00e1llati feh\u00e9rj\u00e9ket az \u00e9trendb\u0151l, akkor toj\u00e1s- vagy kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t javasolunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kell_hasznalni_a_feherje-kiegeszitoket\"><\/span>Hogyan kell haszn\u00e1lni a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ket?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Feh\u00e9rj\u00e9t naponta 1-2 alkalommal fogyassz, 20-40 g mennyis\u00e9gben. A legjobb eredm\u00e9ny \u00e9rdek\u00e9ben legyen az edz\u00e9s r\u00e9sze el\u0151tte vagy ut\u00e1na. Napk\u00f6zben akkor fogyaszd, ha p\u00f3tolni szeretn\u00e9d a feh\u00e9rj\u00e9t, amikor csak sz\u00fcks\u00e9ges.&nbsp;Ezen k\u00edv\u00fcl belekeverheted a reggeli zabk\u00e1s\u00e1ba, shake-be vagy palacsint\u00e1ba is.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg\" alt=\"Hogyan kell haszn\u00e1lni a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ket?\" class=\"wp-image-268133\" style=\"width:843px;height:563px\" title=\"Hogyan kell haszn\u00e1lni a feh\u00e9rje-kieg\u00e9sz\u00edt\u0151ket?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>Ha fogy\u00f3k\u00far\u00e1zol, vagy ezt tervezed, gy\u0151z\u0151dj meg r\u00f3la, hogy elegend\u0151 feh\u00e9rj\u00e9t juttatsz be. Ez&nbsp;seg\u00edthet jobban kezelni a kal\u00f3riahi\u00e1nyt, ami a fogy\u00e1s alapvet\u0151 felt\u00e9tele. A megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rjebevitel tal\u00e1n igaz\u00e1n neh\u00e9z, k\u00fcl\u00f6n\u00f6sen fogy\u00f3k\u00fara alatt. De egy <strong>kiv\u00e1l\u00f3<\/strong><\/span><strong><span> min\u0151s\u00e9g\u0171 feh\u00e9rje kieg\u00e9sz\u00edt\u0151<\/span><\/strong><span> seg\u00edthet ebben.<strong>&nbsp;<\/strong>Koncentr\u00e1lt feh\u00e9rjeforr\u00e1s, amelynek minim\u00e1lis a zs\u00edr- \u00e9s a cukortartalma.&nbsp;Ennek eredm\u00e9nyek\u00e9nt egyetlen adag feh\u00e9rje por \u00e1ltal\u00e1ban csak mintegy 120 kcal-t tartalmaz. Minim\u00e1lis mennyis\u00e9g\u0171 kal\u00f3ri\u00e1val hat\u00e9konyan p\u00f3tolja a feh\u00e9rj\u00e9ket.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span>K\u00f6nnyen \u00e9s gyorsan fogyaszthat\u00f3,<\/span><\/strong><span> \u00e9s \u00e9telbe is keverhet\u0151. Az izomt\u00f6meget is seg\u00edt megv\u00e9deni att\u00f3l, hogy energi\u00e1t \u00e9gessen.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Figyelemmel k\u00eds\u00e9red feh\u00e9rjebevitelt, \u00e9s haszn\u00e1lsz feh\u00e9rje-kieg\u00e9sz\u00edt\u0151t? Melyik a te kedvenced? Oszd meg vel\u00fcnk hozz\u00e1sz\u00f3l\u00e1sban. \u00c9s ha tetszett a cikk, ne felejtsd el megosztani az ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rjepor hat\u00e9konyan k\u00e9pes t\u00e1mogatni a feh\u00e9rjebevitel n\u00f6vel\u00e9s\u00e9t. Melyik feh\u00e9rj\u00e9t v\u00e1lasszuk, hogy minden el\u0151ny\u00e9t kihaszn\u00e1ljuk a fogy\u00e1shoz?<\/p>\n","protected":false},"author":129,"featured_media":268242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[89],"tags":[6276,7128,6372,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hogyan-fogyjunk-le","8":"tag-feherje","9":"tag-feherjepor","10":"tag-fogyas","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e1lasszuk ki a legjobb feh\u00e9rjeport a fogy\u00e1shoz? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudod, mi\u00e9rt fontos a feh\u00e9rje a fogy\u00e1shoz? 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