{"id":306350,"date":"2021-11-02T11:00:20","date_gmt":"2021-11-02T10:00:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306350"},"modified":"2021-11-08T13:38:48","modified_gmt":"2021-11-08T12:38:48","slug":"fitness-recept-oreo-dort-ktery-chutna-stejne-skvele-jako-legendarni-susenky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-oreo-dort-ktery-chutna-stejne-skvele-jako-legendarni-susenky\/","title":{"rendered":"Fitness recept: Oreo dort, kter\u00fd chutn\u00e1 stejn\u011b skv\u011ble jako legend\u00e1rn\u00ed su\u0161enky"},"content":{"rendered":"\n<p>Pokud m\u00e1te ve sv\u00e9m okol\u00ed <strong>milovn\u00edka sladk\u00e9ho<\/strong>, kter\u00fd si z\u00e1rove\u0148 <strong>potrp\u00ed na kvalitn\u00ed nutri\u010dn\u00ed slo\u017een\u00ed<\/strong>, pot\u011b\u0161te ho t\u00edmto bomba receptem! Dokonal\u00e9 a vyv\u00e1\u017een\u00e9 <strong>spojen\u00ed zdrav\u00fdch, ale i chutn\u00fdch ingredienc\u00ed<\/strong> ukryt\u00e9 v <strong>Oreo dortu<\/strong>, kter\u00fd chutn\u00e1 stejn\u011b skv\u011ble, jako obl\u00edben\u00e9 su\u0161enky! Jeho <strong>kr\u00e9mov\u00e1 a vl\u00e1\u010dn\u00e1 chu\u0165<\/strong> si v\u00e1s okam\u017eit\u011b z\u00edsk\u00e1, a vy u\u017e nebudete moci p\u0159estat. Poj\u010fte vyzkou\u0161et tento dokonal\u00fd dezert.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g datl\u00ed<\/li><li>240 g drcen\u00fdch Oreo su\u0161enek<\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>100 ml vody<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavour Powder<\/a> s p\u0159\u00edchut\u00ed \u010dokol\u00e1da a \u010dokol\u00e1dov\u00e9 kousky<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 1. kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g hust\u00e9 \u010d\u00e1sti <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s p\u0159\u00edchut\u00ed b\u00edl\u00e1 \u010dokol\u00e1da<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 2. kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g Oreo su\u0161enek<\/li><li>100 ml tekut\u00e9 \u010d\u00e1sti <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li><li>90 g \u010dokol\u00e1dy <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Fitcheat<\/a><\/li><li>60 g drcen\u00fdch Oreo su\u0161enek<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,48496,59914,59932,79585,79822\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Datle<\/strong> nebo <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>datlovou pastu<\/strong><\/a> sm\u00edch\u00e1me s drcen\u00fdmi <strong>su\u0161enkami, <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovesnou ka\u0161\u00ed<\/a>, vodou, <a href=\"https:\/\/gymbeam.cz\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavour Powder<\/a><\/strong> a dob\u0159e propracujeme v jednotnou hmotu. Tu n\u00e1sledn\u011b vlo\u017e\u00edme do dortov\u00e9 formy a rovnom\u011brn\u011b roztla\u010d\u00edme po cel\u00e9m obvodu. Na druhou vrstvu si sm\u00edch\u00e1me tuhou \u010d\u00e1st <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a> spole\u010dn\u011b <strong>s <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinem<\/a><\/strong> a nalejeme ji na korpus. Dort d\u00e1me na<strong> 1 hodinu do mraz\u00e1ku<\/strong>, aby n\u00e1m ob\u011b vrstvy zatuhly. Potom si p\u0159iprav\u00edme 3. vrstvu. <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010cokol\u00e1du<\/strong><\/a> si rozpust\u00edme spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fdm ml\u00e9kem<\/strong><\/a> <strong>a olejem<\/strong> a m\u016f\u017eeme dochutit trochou<strong> Flavour powder.<\/strong> Sm\u011bs nalejeme na dort, dozdob\u00edme <strong>cel\u00fdmi a drcen\u00fdmi su\u0161enkami<\/strong> a d\u00e1me je\u0161t\u011b ztuhnout do ledni\u010dky. N\u00e1sledn\u011b kr\u00e1j\u00edme, serv\u00edrujeme a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png\" alt=\"Fitness recept: Oreo dort, kter\u00fd chutn\u00e1 stejn\u011b skv\u011ble, jako legend\u00e1rn\u00ed su\u0161enky\" class=\"wp-image-306210\" title=\"Fitness recept: Oreo dort, kter\u00fd chutn\u00e1 stejn\u011b skv\u011ble, jako legend\u00e1rn\u00ed su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 12 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">524<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto <strong>Oreo dortu pln\u00e9m b\u00edlkovin<\/strong> pochutn\u00e1te a pot\u011b\u0161\u00edte s n\u00edm sv\u00e9 nejbli\u017e\u0161\u00ed. Pokud v\u00e1m recept padl hned do oka, nezapome\u0148te se o n\u011bj pod\u011blit se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u011b\u0161te labu\u017en\u00edky ve sv\u00e9m okol\u00ed vl\u00e1\u010dn\u00fdm Oreo dortem, kter\u00fd chutn\u00e1 stejn\u011b \u00fa\u017easn\u011b, jako obl\u00edben\u00e9 su\u0161enky. Tuto sladkou pochoutku budou zbo\u017e\u0148ovat i milovn\u00edci sportu a zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n","protected":false},"author":34,"featured_media":306200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[6273,7695,8201,8795,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-cokolada-cs","12":"tag-datle-cs","13":"tag-dort","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Oreo dort, kter\u00fd chutn\u00e1 stejn\u011b skv\u011ble jako legend\u00e1rn\u00ed su\u0161enky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ochutnejte a propadn\u011bte dokonal\u00e9mu nepe\u010den\u00e9mu Oreo dortu. 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