{"id":306267,"date":"2020-12-09T15:36:00","date_gmt":"2020-12-09T14:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306267"},"modified":"2024-06-01T21:32:06","modified_gmt":"2024-06-01T19:32:06","slug":"fitnes-recept-pecena-zelenjava-s-feta-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecena-zelenjava-s-feta-sirom\/","title":{"rendered":"Fitnes recept: Pe\u010dena zelenjava s feta sirom"},"content":{"rendered":"\n<p>Za vas imamo <strong>odli\u010den nasvet za hitro, okusno in zdravo ve\u010derjo!<\/strong>&nbsp;Pripravite <strong>pe\u010deno zelenjavo, polno vitaminov, z okusnim feta sirom,<\/strong> ki \u0161e dodatno izpopolni okus zelenjave<strong>!<\/strong>&nbsp;Jed lahko u\u017eivate kot <strong>prigrizek<\/strong> ali <strong>prilogo<\/strong>, to je odvisno od vas in va\u0161ega okusa. Za\u010dnimo s pripravo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hokaido bu\u010da (500 g)<\/li>\n\n\n\n<li>2 rde\u010di \u010debuli (200 g)<\/li>\n\n\n\n<li>2 koren\u010dka (200 g)<\/li>\n\n\n\n<li>\u00bd konzerve <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (120 g)<\/li>\n\n\n\n<li>50 g feta sira<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki posu\u0161ene bazilike<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka provansalskih zeli\u0161\u010d<\/li>\n\n\n\n<li>pest sve\u017eega peter\u0161ilja\/koriandra<\/li>\n\n\n\n<li>sol in mleti \u010drni poper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Sestavine za pe\u010deno zelenjavo s feta sirom\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Sestavine za pe\u010deno zelenjavo s feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej temeljito operite hokaido bu\u010do, prere\u017eite jo <strong>na pol, odstranite sredico in jo nare\u017eite na majhne kocke<\/strong> (ni je potrebno olupiti). <strong>Koren\u010dke in \u010debulo<\/strong> olupite in<strong> nare\u017eite na rezine.<\/strong> <strong>Odcedite <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong>, sperite in osu\u0161ite. <strong>Zme\u0161ajte vso zelenjavo,<\/strong> dodajte <strong><a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a>, sol, za\u010dimbe, posu\u0161ena zeli\u0161\u010da<\/strong> in (v idealnem primeru kar z rokami) <strong>temeljito preme\u0161ajte.<\/strong> Zelenjavo polo\u017eite na <strong>peka\u010d, oblo\u017een s peki papirjem ali po\u0161prican s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sprejem za kuhanje<\/a>,<\/strong> dodajte <strong>neolupljene stroke \u010desna,<\/strong> in pecite pri <strong>180 \u00b0C pribli\u017eno pol ure<\/strong> \u2013 dokler zelenjava ne postane <strong>mehka in pecite do zlate barve.<\/strong> Po peki zelenjavi <strong>dodajte nadrobljen feta sir in drobno sesekljan peter\u0161ilj ali koriander<\/strong>. Zelenjavo postrezite kot prilogo ali la\u017eji lo\u010den obrok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Fitnes recept: Pe\u010dena zelenjava s feta sirom\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Fitnes recept: Pe\u010dena zelenjava s feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 porcijo (skupaj 5 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo ta<strong> pe\u010dena zelenjava s feta sirom<\/strong> v\u0161e\u010d in da bo postala del va\u0161e vsakdanje kuhinje! \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>podpreti tako, da ga delite z drugimi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vas imamo odli\u010den nasvet za hitro, okusno in zdravo ve\u010derjo! Pripravite pe\u010deno zelenjavo, polno vitaminov, z okusnim feta sirom, ki \u0161e dodatno izpopolni okus zelenjave! Jed lahko u\u017eivate kot prigrizek ali prilogo, to je odvisno od vas in va\u0161ega okusa. Pa za\u010dnimo!<\/p>\n","protected":false},"author":16,"featured_media":192069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[7431,6471,8305,6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-buca","12":"tag-cicerika","13":"tag-feta-sir-sl","14":"tag-fitnes-recept","15":"tag-korenje","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dena zelenjava s feta sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za vas imamo odli\u010den nasvet za hitro, okusno in zdravo ve\u010derjo! Pripravite pe\u010deno zelenjavo, polno vitaminov, z okusnim feta sirom, ki \u0161e dodatno izpopolni okus zelenjave! Jed lahko u\u017eivate kot prigrizek ali prilogo, to je odvisno od vas in va\u0161ega okusa. Pa za\u010dnimo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-pecena-zelenjava-s-feta-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pe\u010dena zelenjava s feta sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Za vas imamo odli\u010den nasvet za hitro, okusno in zdravo ve\u010derjo! Pripravite pe\u010deno zelenjavo, polno vitaminov, z okusnim feta sirom, ki \u0161e dodatno izpopolni okus zelenjave! Jed lahko u\u017eivate kot prigrizek ali prilogo, to je odvisno od vas in va\u0161ega okusa. 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