{"id":306186,"date":"2021-11-02T10:00:00","date_gmt":"2021-11-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306186"},"modified":"2024-06-25T14:43:59","modified_gmt":"2024-06-25T12:43:59","slug":"fitness-recept-oreo-torta-ktora-chuti-rovnako-skvele-ako-legendarne-susienky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-oreo-torta-ktora-chuti-rovnako-skvele-ako-legendarne-susienky\/","title":{"rendered":"Fitness recept: Oreo torta, ktor\u00e1 chut\u00ed rovnako skvele ako legend\u00e1rne su\u0161ienky"},"content":{"rendered":"\n<p>Ak m\u00e1te vo svojom okol\u00ed <strong>milovn\u00edka sladk\u00e9ho, <\/strong>ktor\u00fd si z\u00e1rove\u0148<strong> potrp\u00ed na kvalitn\u00e9 nutri\u010dn\u00e9 zlo\u017eenie,<\/strong> pote\u0161te ho t\u00fdmto bomba receptom! Dokonal\u00e9 a vyv\u00e1\u017een\u00e9<strong> spojenie zdrav\u00fdch, ale aj chutn\u00fdch ingredienci\u00ed<\/strong> ukryt\u00e9 v <strong>Oreo torte<\/strong>,<strong> <\/strong>ktor\u00e1 chut\u00ed rovnako skvele ako ob\u013e\u00faben\u00e9 su\u0161ienky!<strong> <\/strong>Jej <strong>kr\u00e9mov\u00e1 a vl\u00e1\u010dna chu\u0165<\/strong> si v\u00e1s okam\u017eite z\u00edska, a vy u\u017e nebudete vedie\u0165 presta\u0165. Po\u010fte vysk\u00fa\u0161a\u0165 tento dokonal\u00fd dezert.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g datl\u00ed<\/li>\n\n\n\n<li>240 g podrven\u00fdch Oreo keksov<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a><\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powder<\/a> s pr\u00edchu\u0165ou \u010dokol\u00e1da a \u010dokol\u00e1dov\u00e9 k\u00fasky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 1. kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g hustej \u010dasti kokosov\u00e9ho mlieka <\/li>\n\n\n\n<li>150 g prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s pr\u00edchu\u0165ou biela \u010dokol\u00e1da<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 2. kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Oreo keksov<\/li>\n\n\n\n<li>100 ml tekutej \u010dasti <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>90 g \u010dokol\u00e1dy <a href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat<\/a><\/li>\n\n\n\n<li>60 g podrven\u00fdch Oreo keksov<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,48496,59914,59932,79585,79822\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">Datle<\/a>,<\/strong> alebo <strong><a aria-label=\"dat\u013eov\u00fa pastu (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dat\u013eov\u00fa pastu<\/a><\/strong> zmie\u0161ame s podrven\u00fdmi <strong>keksami, ovsenou ka\u0161ou, vodou, Flavour Powder<\/strong> a dobre vymixujeme na jednotn\u00fa hmotu. T\u00fa n\u00e1sledne vlo\u017e\u00edme do tortovej formy a rovnomerne ut\u013eapk\u00e1me po celom obvode. Na druh\u00fa vrstvu si vymie\u0161ame tuh\u00fa \u010das\u0165 <strong>kokosov\u00e9ho mlieka<\/strong> spolu<strong> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a> a vylejeme ju na korpus. Tortu d\u00e1me na<strong> 1 hodinu do mrazni\u010dky,<\/strong> aby n\u00e1m obe vrstvy zatuhli. Potom si priprav\u00edme 3. vrstvu.<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010cokol\u00e1du<\/strong><\/a> si roztop\u00edme spolu s <strong>kokosov\u00fdm mliekom a olejom<\/strong> a m\u00f4\u017eeme dochuti\u0165 tro\u0161kou <strong>Flavour powder.<\/strong> Zmes nalejeme na tortu, dozdob\u00edme<strong> cel\u00fdmi a podrven\u00fdmi keksami <\/strong>a d\u00e1me e\u0161te stuhn\u00fa\u0165 do chladni\u010dky. N\u00e1sledne kr\u00e1jame, serv\u00edrujeme a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png\" alt=\"Fitness recept: Oreo torta, ktor\u00e1 chut\u00ed rovnako skvele ako legend\u00e1rne su\u0161ienky\" class=\"wp-image-306210\" title=\"Fitness recept: Oreo torta, ktor\u00e1 chut\u00ed rovnako skvele ako legend\u00e1rne su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 12 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">524<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tejto<strong> Oreo torte plnej bielkov\u00edn<\/strong> pochutn\u00e1te a pote\u0161\u00edte \u0148ou svojich najbli\u017e\u0161\u00edch. Ak v\u00e1m recept padol ihne\u010f do oka, nezabudnite sa o\u0148 podeli\u0165 so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pote\u0161te labu\u017en\u00edkov vo svojom okol\u00ed vl\u00e1\u010dnou Oreo tortou, ktor\u00e1 chut\u00ed rovnako \u00fa\u017easne ako ob\u013e\u00faben\u00e9 su\u0161ienky. T\u00fato sladk\u00fa poch\u00fa\u0165ku bud\u00fa zbo\u017e\u0148ova\u0165 aj milovn\u00edci \u0161portu a zdravej \u017eivotospr\u00e1vy.<\/p>\n","protected":false},"author":34,"featured_media":306196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6048,6070,8199,7464,6047,9176,8679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-bielkoviny","11":"tag-cokolada","12":"tag-datle","13":"tag-ovsene-vlocky","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-torta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Oreo torta, ktor\u00e1 chut\u00ed rovnako skvele ako legend\u00e1rne su\u0161ienky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ochutnajte a prepadnite dokonalej nepe\u010denej Oreo torte. 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