{"id":306154,"date":"2020-11-07T11:11:00","date_gmt":"2020-11-07T10:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306154"},"modified":"2024-05-27T09:29:16","modified_gmt":"2024-05-27T07:29:16","slug":"reteta-fitness-legume-coapte-cu-branza-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-legume-coapte-cu-branza-feta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Legume coapte cu br\u00e2nz\u0103 Feta"},"content":{"rendered":"\n<p>Avem o <strong>propunere excelent\u0103 pentru o cin\u0103 rapid\u0103, gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103!<\/strong> Prepara\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">legume<\/a> la cuptor, bogate \u00een vitamine cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> feta delicioas\u0103,<\/strong> care le complementeaz\u0103 perfect gustul! Savura\u021bi-le ca o gustare sau ca o <strong>garnitur\u0103<\/strong>, \u00een func\u021bie de preferin\u021be. S\u0103 \u00eencepem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dovleac Hokkaido (500 g)<\/li>\n\n\n\n<li>2 cepe ro\u0219ii (200 g)<\/li>\n\n\n\n<li>2 morcovi (200 g)<\/li>\n\n\n\n<li>\u00bd conserv\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> (120 g)<\/li>\n\n\n\n<li>50 g br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>30 g<a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> miere<\/a><\/li>\n\n\n\n<li>20 g <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi<\/li>\n\n\n\n<li>2 linguri\u021be de busuioc uscat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de ierburi provencale<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de p\u0103trunjel\/coraindru proasp\u0103t<\/li>\n\n\n\n<li>sare \u0219i piper negru m\u0103cinat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Ingrediente pentru legume coapte cu br\u00e2nz\u0103 feta\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Ingrediente pentru legume coapte cu br\u00e2nz\u0103 feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, sp\u0103la\u021bi bine <strong>dovleacul Hokkaido,<\/strong> t\u0103ia\u021bi-l <strong> \u00een jum\u0103tate, scoate\u021bi semin\u021bele \u0219i t\u0103ia\u021bi-l \u00een cuburi mici<\/strong> (nu trebuie s\u0103 \u00eel cur\u0103\u021ba\u021bi). Cur\u0103\u021ba\u021bi <strong>un morcov \u0219i o ceap\u0103 <\/strong>\u0219i <strong>t\u0103ia\u021bi-le felii. Scurge\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a><\/strong>, cl\u0103ti\u021bi-l \u0219i usca\u021bi-l. <strong>Amesteca\u021bi bine toate legumele, <\/strong>ad\u0103uga\u021bi<strong> <a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, sare, condimente, ierburi uscate <\/strong>(ideal cu m\u00e2na)<strong>. <\/strong>Pune\u021bi legumele \u00eentr-o tav\u0103 tapetat\u0103cu<strong> h\u00e2rtie de copt sau uns\u0103 cu<a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei sub form\u0103 de spray,<\/a> <\/strong>ad\u0103uga\u021bi <strong>c\u0103\u021beii de usturoi necur\u0103\u021ba\u021bi<\/strong> \u0219i coace\u021bi legumele <strong>la 180\u00b0C timp de jumatate de or\u0103 \u2013 <\/strong>p\u00e2n\u0103 c\u00e2nd legumele<strong> sunt moi \u0219i devin aurii. Dup\u0103 ce s-au copt, ad\u0103uga\u021bi peste legume buc\u0103\u021bi de feta \u0219i p\u0103trunjel sau coriandru tocat m\u0103runt. <\/strong>Servi\u021bi legumele fie ca \u0219i garnitur\u0103, fie ca preparat separat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Legume coapte cu br\u00e2nz\u0103 Feta\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 Fitness: Legume coapte cu br\u00e2nz\u0103 Feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (5 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi descoperi c\u0103 aceste <strong>legume coapte cu br\u00e2nz\u0103 feta <\/strong>sunt gustoase \u0219i vor deveni o parte din buc\u0103t\u0103ria dumneavoastr\u0103! Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 <strong>o sus\u021bine\u021bi distribuind-o.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avem o propunere excelent\u0103 pentru o cin\u0103 rapid\u0103, gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103! Prepara\u021bi legume la cuptor, bogate \u00een vitamine cu br\u00e2nz\u0103 feta delicioas\u0103, care le complementeaz\u0103 perfect gustul! Savura\u021bi-le ca o gustare sau ca o garnitur\u0103, \u00een func\u021bie de preferin\u021be. S\u0103 \u00eencepem!<\/p>\n","protected":false},"author":16,"featured_media":192068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[8301,7430,7652,8173,6470,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-branza-feta","12":"tag-dovleac","13":"tag-legume","14":"tag-morcov","15":"tag-naut","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Legume coapte cu br\u00e2nz\u0103 Feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi legume la cuptor cu br\u00e2nz\u0103 feta delicioas\u0103! 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