{"id":306149,"date":"2020-11-14T10:53:00","date_gmt":"2020-11-14T09:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306149"},"modified":"2024-06-20T22:36:35","modified_gmt":"2024-06-20T20:36:35","slug":"fitness-recept-pecena-zelenina-s-feta-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-zelenina-s-feta-syrem\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 zelenina s feta s\u00fdrem"},"content":{"rendered":"\n<p>M\u00e1me pro v\u00e1s&nbsp;<strong>geni\u00e1ln\u00ed tip na rychlou, chutnou a zdravou ve\u010de\u0159i! <\/strong>P\u0159ipravte si&nbsp;<strong>zap\u00e9kanou zeleninu plnou vitam\u00edn\u016f s lahodn\u00fdm feta s\u00fdrem,&nbsp;<\/strong>kter\u00fd perfektn\u011b dopl\u0148uje jej\u00ed chu\u0165! Vychutnejte si ji jako <strong>lehk\u00e9 j\u00eddlo,&nbsp;<\/strong>nebo&nbsp;<strong>jako p\u0159\u00edlohu,&nbsp;<\/strong>je to pouze na v\u00e1s a&nbsp;<strong>va\u0161\u00ed chuti.&nbsp;<\/strong>Poj\u010fme se vrhnout do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hokkaido d\u00fdni (500 g)<\/li>\n\n\n\n<li>2 \u010derven\u00e9 cibule (200 g)<\/li>\n\n\n\n<li>2 mrkve (200 g)<\/li>\n\n\n\n<li>\u00bd konzervy <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a> (120 g)<\/li>\n\n\n\n<li>50 g feta s\u00fdru<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 hlavi\u010dku \u010desneku<\/li>\n\n\n\n<li>2 \u010cL su\u0161en\u00e9 bazalky<\/li>\n\n\n\n<li>1 \u010cL provens\u00e1lsk\u00fdch bylin<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelov\u00e9 nat\u011b\/koriandru<\/li>\n\n\n\n<li>s\u016fl a mlet\u00fd pep\u0159<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Ingredience na pe\u010denou zeleninu s feta s\u00fdrem\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Ingredience na pe\u010denou zeleninu s feta s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42043,28928,40558,39184,42010,38608,39133,55138,50854,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na za\u010d\u00e1tku si <strong>hokkaido d\u00fdni <\/strong>d\u016fkladn\u011b omyjeme, p\u0159ekroj\u00edme <strong>na polovinu, zbav\u00edme jad\u00e9rek a nakr\u00e1j\u00edme na mal\u00e9 kosti\u010dky <\/strong>(nen\u00ed pot\u0159eba ji loupat). <strong>Mrkev a cibuli <\/strong>oloupeme a <strong>nakr\u00e1j\u00edme na kole\u010dka<\/strong>\/p\u016flkole\u010dka. <strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"Cizrnu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cizrnu<\/a> sced\u00edme, <\/strong>propl\u00e1chneme a osu\u0161\u00edme. <strong>Zeleninu sm\u00edch\u00e1me, <\/strong>p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, s\u016fl, pep\u0159, su\u0161en\u00e9 bylinky <\/strong>a (ide\u00e1ln\u011b rukama) <strong>d\u016fkladn\u011b prom\u00edch\u00e1me. <\/strong>Zeleninu p\u0159end\u00e1me na <strong>plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem nebo post\u0159\u00edkanou<\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>, <\/strong>p\u0159id\u00e1me k n\u00ed <strong>neoloupan\u00e9 strou\u017eky \u010desneku, <\/strong>a pe\u010deme p\u0159i teplot\u011b <strong>180\u00b0C p\u0159ibli\u017en\u011b p\u016fl hodiny <\/strong>&#8211; dokud nen\u00ed zelenina <strong>m\u011bkk\u00e1 a ope\u010den\u00e1 dozlatova. <\/strong>Po upe\u010den\u00ed k zelenin\u011b <strong>p\u0159id\u00e1me nadroben\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">feta s\u00fdr<\/a> a nadrobno nakr\u00e1jenou petr\u017eelovou na\u0165 nebo koriandr. <\/strong>Zeleninu pod\u00e1v\u00e1me bu\u010f jako p\u0159\u00edlohu, nebo jako leh\u010d\u00ed samostatn\u00e9 j\u00eddlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e1 zelenina s feta s\u00fdrem\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe\u010den\u00e1 zelenina s feta s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 5 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato&nbsp;<strong>zap\u00e9kan\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina<\/a> s feta s\u00fdrem&nbsp;<\/strong>bude chutnat, a stane se d\u00edky tomu pravidelnou sou\u010d\u00e1st\u00ed va\u0161\u00ed kuchyn\u011b!&nbsp;Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho&nbsp;<strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me pro v\u00e1s geni\u00e1ln\u00ed tip na rychlou, chutnou a zdravou ve\u010de\u0159i! P\u0159ipravte si zap\u00e9kanou zeleninu plnou vitam\u00edn\u016f s lahodn\u00fdm feta s\u00fdrem, kter\u00fd perfektn\u011b dopl\u0148uje jej\u00ed chu\u0165! Vychutnejte si ji jako lehk\u00e9 j\u00eddlo nebo jako p\u0159\u00edlohu, je to pouze na v\u00e1s a va\u0161\u00ed chuti. Poj\u010fme se vrhnout do p\u0159\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":192062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[6465,7425,8297,8066,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cizrna","12":"tag-dyne","13":"tag-feta-syr-cs","14":"tag-fitness-recept-cs","15":"tag-mrkev-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 zelenina s feta s\u00fdrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1me pro v\u00e1s geni\u00e1ln\u00ed tip na rychlou, chutnou a zdravou ve\u010de\u0159i! 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