{"id":306143,"date":"2020-11-13T10:44:00","date_gmt":"2020-11-13T09:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306143"},"modified":"2024-05-14T12:32:55","modified_gmt":"2024-05-14T10:32:55","slug":"fitness-recept-sult-zoldseg-feta-sajttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zoldseg-feta-sajttal\/","title":{"rendered":"Fitness recept: S\u00fclt z\u00f6lds\u00e9gek feta sajttal"},"content":{"rendered":"\n<p><strong>Zseni\u00e1lis tipp\u00fcnk <\/strong>van egy <strong>gyors, finom \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1ra!<\/strong> K\u00e9sz\u00edts <strong>vitaminokban gazdag s\u00fclt z\u00f6lds\u00e9geket finom feta sajttal<\/strong>, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00edzeket! Mindenk\u00e9ppen pr\u00f3b\u00e1ld ki, ha <strong>k\u00f6nny\u0171 \u00e9telt<\/strong> vagy <strong>k\u00f6retet<\/strong> szeretn\u00e9l k\u00e9sz\u00edteni, mert a pontos recept csak az<strong> \u00edzl\u00e9sedt\u0151l f\u00fcgg.<\/strong> Kezdj\u00fcnk is hozz\u00e1!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hokkaido t\u00f6k (500 g)<\/li>\n\n\n\n<li>2 lilahagyma (200 g)<\/li>\n\n\n\n<li>2 s\u00e1rgar\u00e9pa (200 g)<\/li>\n\n\n\n<li>\u00bd konzerv <a aria-label=\"csicseribors\u00f3 (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> (120 g)50 g feta sajt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 fej fokhagyma<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l Provence-i f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>egy mar\u00e9k petrezselyemz\u00f6ld\/koriander<\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a feta sajtos s\u00fclt z\u00f6lds\u00e9gekhez\" class=\"wp-image-192045\" style=\"width:562px;height:375px\" title=\"Hozz\u00e1val\u00f3k a feta sajtos s\u00fclt z\u00f6lds\u00e9gekhez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt a<strong> hokkaido t\u00f6k\u00f6t<\/strong> alaposan megmossuk, <strong>f\u00e9lbe v\u00e1gjuk, elt\u00e1vol\u00edtjuk a magokat \u00e9s apr\u00f3 kock\u00e1kra v\u00e1gjuk <\/strong>(nem sz\u00fcks\u00e9ges megh\u00e1mozni). <strong>A s\u00e1rgar\u00e9p\u00e1t \u00e9s a lilahagym\u00e1t<\/strong> megh\u00e1mozzuk \u00e9s <strong>karik\u00e1kra<\/strong>\/f\u00e9l karik\u00e1kra <strong>v\u00e1gjuk. A<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> konzervet lesz\u0171rj\u00fck,<\/strong> \u00e1t\u00f6bl\u00edtj\u00fck \u00e9s lecsepegtetj\u00fck. Az \u00f6sszes <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9get <\/a>\u00f6sszekeverj\u00fck, <\/strong>hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e9zet<\/strong><\/a>, az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajat<\/strong><\/a><strong>, a sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyeket,<\/strong> <strong>s\u00f3zzuk, borsozzuk<\/strong> \u00e9s (ide\u00e1lis esetben k\u00e9zzel) <strong>alaposan \u00f6sszekeverj\u00fck. <\/strong>A z\u00f6lds\u00e9geket<strong> s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck, vagy bef\u00fajjuk a tepsit <\/strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olaj spray-<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jel<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a> A kever\u00e9khez hozz\u00e1tessz\u00fck a <strong>h\u00e1mozatlan fokhagyma gerezdeket,<\/strong> majd <strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. f\u00e9l \u00f3r\u00e1ig s\u00fctj\u00fck <\/strong>\u2013 vagy am\u00edg a z\u00f6lds\u00e9g nem lesz teljesen <strong>puha \u00e9s aranybarna.<\/strong> Miut\u00e1n elk\u00e9sz\u00fclt, <strong>hozz\u00e1keverj\u00fck a feldarabolt feta sajtot \u00e9s az apr\u00f3ra v\u00e1gott petrezselyemz\u00f6ldet vagy koriandert. <\/strong>A sajtos z\u00f6lds\u00e9get k\u00f6retk\u00e9nt vagy k\u00f6nny\u0171 \u00f6n\u00e1ll\u00f3 fog\u00e1sk\u00e9nt is t\u00e1lalhatjuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt z\u00f6lds\u00e9gek feta sajttal\" class=\"wp-image-192032\" style=\"width:1124px;height:749px\" title=\"Fitness recept: S\u00fclt z\u00f6lds\u00e9gek feta sajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0976-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 5 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">175<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>feta sajtos s\u00fclt z\u00f6lds\u00e9g<\/strong> neked is \u00edzleni fog, s rendszeresen megfordul majd a konyh\u00e1dban! Amennyiben tetszik a recept, ne felejtsd el<strong>&nbsp;t\u00e1mogatni egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zseni\u00e1lis tipp\u00fcnk van egy gyors, finom \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1ra! K\u00e9sz\u00edts vitaminban gazdag s\u00fclt z\u00f6lds\u00e9geket finom feta sajttal, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00edzeket! Mindenk\u00e9ppen pr\u00f3b\u00e1ld ki, ha k\u00f6nny\u0171 \u00e9telt vagy k\u00f6retet szeretn\u00e9l k\u00e9sz\u00edteni, mert  a pontos recept csak az \u00edzl\u00e9sedt\u0151l f\u00fcgg. Kezdj\u00fcnk is hozz\u00e1!<\/p>\n","protected":false},"author":16,"featured_media":192066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[6468,8298,6564,8170,7428,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-csicseriborso","12":"tag-feta-sajt","13":"tag-fitt-recept","14":"tag-sargarepa","15":"tag-tok","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fclt z\u00f6lds\u00e9gek feta sajttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zseni\u00e1lis tipp\u00fcnk van egy gyors, finom \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1ra! K\u00e9sz\u00edts vitaminban gazdag s\u00fclt z\u00f6lds\u00e9geket finom feta sajttal, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00edzeket! Mindenk\u00e9ppen pr\u00f3b\u00e1ld ki, ha k\u00f6nny\u0171 \u00e9telt vagy k\u00f6retet szeretn\u00e9l k\u00e9sz\u00edteni, mert a pontos recept csak az \u00edzl\u00e9sedt\u0151l f\u00fcgg. Kezdj\u00fcnk is hozz\u00e1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-zoldseg-feta-sajttal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fclt z\u00f6lds\u00e9gek feta sajttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zseni\u00e1lis tipp\u00fcnk van egy gyors, finom \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1ra! K\u00e9sz\u00edts vitaminban gazdag s\u00fclt z\u00f6lds\u00e9geket finom feta sajttal, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00edzeket! Mindenk\u00e9ppen pr\u00f3b\u00e1ld ki, ha k\u00f6nny\u0171 \u00e9telt vagy k\u00f6retet szeretn\u00e9l k\u00e9sz\u00edteni, mert a pontos recept csak az \u00edzl\u00e9sedt\u0151l f\u00fcgg. 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