{"id":305903,"date":"2021-01-12T22:40:00","date_gmt":"2021-01-12T21:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305903"},"modified":"2024-03-11T14:31:49","modified_gmt":"2024-03-11T13:31:49","slug":"przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/","title":{"rendered":"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami"},"content":{"rendered":"\n<p><strong>Zielone jest dobry!<\/strong> Je\u015bli jeste\u015b jedn\u0105 z tych os\u00f3b, kt\u00f3re z \u0142atwo\u015bci\u0105 zjadaj\u0105 zielone produkty spo\u017cywcze, to <strong>nast\u0119puj\u0105cy przepis<\/strong> b\u0119dzie nie tylko <strong>uczt\u0105 dla twoich oczu, <\/strong>ale r\u00f3wnie\u017c<strong> pysznym rarytasem!<\/strong> Przygotuj z nami <strong>wega\u0144ski przepis na tortille z komos\u0105 ry\u017cow\u0105, ciecierzyc\u0105 i innymi zdrowymi sk\u0142adnikami.<\/strong> Zacznijmy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na tortille:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 ml wody<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> z ciecierzycy<\/li>\n\n\n\n<li>60 g skrobii kukurydzianej<\/li>\n\n\n\n<li>60 g pietruszki<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>100 g ciecierzycy<\/li>\n\n\n\n<li>100 g papryki<\/li>\n\n\n\n<li>100 g marechewki<\/li>\n\n\n\n<li>100 g wega\u0144skiego sera z orzech\u00f3w nerkowca lub zwyk\u0142ego sera<\/li>\n\n\n\n<li>pietruszka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny keczup<\/a> lub inny ulubiony <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sos<\/a> jako dodatek<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35404,35410,42193,40960,28101,7675,7679,8234,29990,44494,44413\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komos\u0119 ry\u017cow\u0105<\/a> i ciecierzyc\u0119 wed\u0142ug instrukcji.<\/strong> W mi\u0119dzyczasie <strong>pokr\u00f3j ser, marchewki, pomidory oraz pietruszk\u0119 na ma\u0142e kawa\u0142ki. <\/strong>Po ugotowaniu <strong>wymieszaj<\/strong> <strong>komos\u0119 ry\u017cow\u0105 i ciecierzyc\u0119<\/strong> w du\u017cej misce razem <strong>z mieszank\u0105 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywn\u0105<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Aby przygotowa\u0107 tortille,<\/strong> <strong>wymieszaj wod\u0119, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, skrobi\u0119 kukurydzian\u0105, pietruszk\u0119 oraz szczypt\u0119 soli.<\/strong> Przygotuj <strong>patelni\u0119 z nieprzywieraj\u0105c\u0105 powierzchni\u0105,<\/strong> popsikaj j\u0105<strong> <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym do gotowania w sprayu<\/a> <\/strong>i podgrzej. Wlej <strong>\u00bc<\/strong> przygotowanej <strong>mieszanki<\/strong> na patelni\u0119 i s<strong>ma\u017c tortille z ka\u017cdej strony<\/strong> <strong>na ma\u0142ym ogniu przez oko\u0142o 2 minuty.<\/strong> Powt\u00f3rz ten sam proces z pozosta\u0142ymi 3 tortillami.Na koniec<strong> wype\u0142nij tortille przygotowan\u0105 mieszank\u0105 warzywn\u0105 z komos\u0105 ry\u017cow\u0105.<\/strong> Dopraw twoim <strong>ulubionym <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosem<\/a><\/strong> i ciesz si\u0119 <strong>zdrowym, smacznym i bardzo od\u017cywczym posi\u0142kiem!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami\" class=\"wp-image-193502\" style=\"width:1124px;height:739px\" title=\"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten wega\u0144ski przepis na <strong>tortille z komos\u0105 ry\u017cow\u0105<\/strong> poka\u017ce ci, jak interesuj\u0105cy, smaczny i zdrowy mo\u017ce by\u0107 ten rodzaj kuchni. Je\u015bli chcesz zainspirowa\u0107 swoich znajomych, nie zapomnij <strong>udost\u0119pni\u0107 im tego przepisu<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli uwielbiasz zielone jedzenie, to ten przepis b\u0119dzie uczt\u0105 nie tylko dla twoich oczu, ale i doskona\u0142ym rarytasem dla ciebie! Wypr\u00f3buj naszego wega\u0144skiego przepisu na tortille z komos\u0105 ry\u017cow\u0105, ciecierzyc\u0105 i innymi zdrowymi sk\u0142adnikami.<\/p>\n","protected":false},"author":34,"featured_media":193498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8505,8512,8513,8514,128],"tags":[6469,7177,8172,9246,6565,9181,8739,7651,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-sniadania","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-groch-wloski","15":"tag-komosa-ryzowa","16":"tag-marchewka","17":"tag-pomidory","18":"tag-przepis-fitness","19":"tag-przepisy-wysokobialkowe","20":"tag-tortilla-pl","21":"tag-warzywa","22":"tag-weganskie","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je\u015bli uwielbiasz zielone jedzenie, to ten przepis b\u0119dzie uczt\u0105 nie tylko dla twoich oczu, ale i doskona\u0142ym rarytasem dla ciebie! Wypr\u00f3buj naszego wega\u0144skiego przepisu na tortille z komos\u0105 ry\u017cow\u0105, ciecierzyc\u0105 i innymi zdrowymi sk\u0142adnikami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli uwielbiasz zielone jedzenie, to ten przepis b\u0119dzie uczt\u0105 nie tylko dla twoich oczu, ale i doskona\u0142ym rarytasem dla ciebie! Wypr\u00f3buj naszego wega\u0144skiego przepisu na tortille z komos\u0105 ry\u017cow\u0105, ciecierzyc\u0105 i innymi zdrowymi sk\u0142adnikami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T21:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T13:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami\",\"datePublished\":\"2021-01-12T21:40:00+00:00\",\"dateModified\":\"2024-03-11T13:31:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"keywords\":[\"groch w\u0142oski\",\"komosa ry\u017cowa\",\"marchewka\",\"pomidory\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"tortilla\",\"warzywa\",\"wega\u0144skie\"],\"articleSection\":[\"Bez laktozy\",\"Dania g\u0142\u00f3wne\",\"\u015aniadania\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/\",\"name\":\"Przepis fitness: Wega\u0144skie Tortille z Komos\u0105 Ry\u017cow\u0105 i Warzywami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-tortille-z-komosa-ryzowa-i-warzywami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"datePublished\":\"2021-01-12T21:40:00+00:00\",\"dateModified\":\"2024-03-11T13:31:49+00:00\",\"description\":\"Je\u015bli uwielbiasz zielone jedzenie, to ten przepis b\u0119dzie uczt\u0105 nie tylko dla twoich oczu, ale i doskona\u0142ym rarytasem dla ciebie! 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