{"id":305897,"date":"2020-11-06T22:31:00","date_gmt":"2020-11-06T21:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305897"},"modified":"2024-05-01T13:43:21","modified_gmt":"2024-05-01T11:43:21","slug":"fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","title":{"rendered":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables"},"content":{"rendered":"\n<p><strong>Green is good!<\/strong> If you love green foods, then the <strong>following recipe<\/strong> will be not only <strong>a feast for your eyes,<\/strong> but also<strong> an excellent treat!<\/strong> Try our<strong> vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.<\/strong> Let&#8217;s get started!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for tortilla:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 ml water<\/li>\n\n\n\n<li>120 g chickpea <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>60 g corn starch<\/li>\n\n\n\n<li>60 g parsley<\/li>\n\n\n\n<li>pinch of salt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g chickpeas<\/li>\n\n\n\n<li>100 g bell pepper<\/li>\n\n\n\n<li>100 g carrots<\/li>\n\n\n\n<li>100 g vegan cashew cheese, or plain cheese<\/li>\n\n\n\n<li>parsley<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free ketchup<\/a> or other favorite <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce<\/a> for seasoning<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35404,35410,42193,40960,28101,7675,7679,8234,29990,44494,44413\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>First of all, <strong>cook <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> and chickpeas according to the instructions.<\/strong> Meanwhile, <strong>cut the cheese, carrots, tomatoes, and parsley into small pieces.&nbsp;<\/strong>After cooking, <strong>mix<\/strong> <strong>quinoa and chickpeas<\/strong> together in a large bowl <strong>with vegetables.<\/strong><\/p>\n\n\n\n<p><strong>To prepare tortillas,<\/strong> <strong>mix water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, corn starch, parsley and a pinch of salt<\/strong> together. Prepare a <strong>pan with a non-stick surface,<\/strong> spray it with<strong> <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut cooking spray<\/a> <\/strong>and heat. Pour <strong>\u00bc<\/strong> of the prepared<strong> dough<\/strong> into a pan and <strong>bake the tortilla on both sides<\/strong> <strong>at a low temperature for about 2 minutes.<\/strong> Do the same with 3 other tortillas.Finally,<strong> fill the tortillas with the prepared vegetable mix with quinoa.<\/strong> Add your <strong>favorite <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce<\/a><\/strong> and enjoy a <strong>healthy, tasty and very nutritious meal!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables\" class=\"wp-image-193502\" style=\"width:1124px;height:739px\" title=\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving (4 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this vegan recipe for<strong> tortillas with quinoa<\/strong> will show you how interesting, tasty, and healthy vegan cuisine can be. If you want to inspire your friends, don&#8217;t forget to <strong>share this recipe<\/strong> with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.<\/p>\n","protected":false},"author":34,"featured_media":193494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,8477,87],"tags":[8168,6461,6557,9178,7169,9237,8701,7523,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-breakfast","13":"category-fitness-recipes","14":"tag-carrot","15":"tag-chickpea","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-quinoa-2","19":"tag-tomatoes","20":"tag-tortilla","21":"tag-vegan-2","22":"tag-vegetables","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-06T21:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables\",\"datePublished\":\"2020-11-06T21:31:00+00:00\",\"dateModified\":\"2024-05-01T11:43:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"keywords\":[\"carrot\",\"chickpea\",\"fitness recipe\",\"high-protein recipes\",\"quinoa\",\"tomatoes\",\"tortilla\",\"vegan\",\"vegetables\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\",\"name\":\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"datePublished\":\"2020-11-06T21:31:00+00:00\",\"dateModified\":\"2024-05-01T11:43:21+00:00\",\"description\":\"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nske tortilly s quinoou a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog","description":"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","og_type":"article","og_title":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog","og_description":"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-06T21:31:00+00:00","article_modified_time":"2024-05-01T11:43:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables","datePublished":"2020-11-06T21:31:00+00:00","dateModified":"2024-05-01T11:43:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","keywords":["carrot","chickpea","fitness recipe","high-protein recipes","quinoa","tomatoes","tortilla","vegan","vegetables"],"articleSection":["Vegan","Vegetarian","Gluten-Free","Lactose-Free","Main Dishes","Breakfast","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","name":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","datePublished":"2020-11-06T21:31:00+00:00","dateModified":"2024-05-01T11:43:21+00:00","description":"If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nske tortilly s quinoou a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/305897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=305897"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/305897\/revisions"}],"predecessor-version":[{"id":565723,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/305897\/revisions\/565723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/193494"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=305897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=305897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=305897"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=305897"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=305897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}