{"id":305885,"date":"2020-11-26T22:10:00","date_gmt":"2020-11-26T21:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305885"},"modified":"2021-10-28T22:13:02","modified_gmt":"2021-10-28T20:13:02","slug":"fitnes-recept-veganske-tortilje-s-kvinojo-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganske-tortilje-s-kvinojo-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Veganske tortilje s kvinojo in zelenjavo"},"content":{"rendered":"\n<p><strong>Zeleno je zelo dobro!<\/strong> Veganske tortilje s kvinojo in zelenjavo \u010ce imate radi zeleno hrano, potem <strong>naslednji recept<\/strong> ne bo samo <strong>pa\u0161a za va\u0161e o\u010di<\/strong>, ampak tudi <strong>odli\u010dna poslastica!<\/strong> Preizkusite na\u0161<strong> veganski recept za tortilje s kvinojo, \u010di\u010deriko in drugimi zdravimi sestavinami.<\/strong> Za\u010dnimo s pripravo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za tortilje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 ml vode<\/li><li>120 g \u010di\u010derikine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>60 g koruznega \u0161kroba<\/li><li>60 g peter\u0161ilja<\/li><li>\u0161\u010depec soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li><li>100 g \u010di\u010derike<\/li><li>100 g paprike<\/li><li>100 g koren\u010dka<\/li><li>100 g veganskega sira iz indijskih ore\u0161\u010dkov ali navadnega sira<\/li><li>peter\u0161ilj<\/li><li><a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brezkalori\u010dna omaka Ketchup<\/a> ali druga najljub\u0161a <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omaka<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej<strong> skuhajte<\/strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> kvinojo<\/strong><\/a> in <strong>\u010di\u010deriko po navodilih.<\/strong> Medtem<strong> sir, korenje, paradi\u017enik in peter\u0161ilj nare\u017eite na majhne ko\u0161\u010dke. <\/strong>Ko sta<strong> kvinoja in \u010di\u010derika<\/strong> kuhani, ju dodajte v ve\u010djo skledo skupaj z <strong>zelenjavo.<\/strong><\/p>\n\n\n\n<p><strong>Za pripravo tortilje zme\u0161ajte vodo,<\/strong> <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a><strong>, koruzni \u0161krob, peter\u0161ilj in \u0161\u010depec soli.<\/strong> Ponev s povr\u0161ino proti sprijemanju popr\u0161ite s sprejem za kuhanje <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut cooking spray<\/strong><\/a> in jo segrejte. V ponev vlijte \u00bc pripravljene <strong>zmesi<\/strong> in <strong>tortiljo pecite na obeh straneh pri nizki temperaturi pribli\u017eno 2 minuti.<\/strong> Ponovite postopek \u0161e za preostale 3 tortilje. Ko so vse tortilje pe\u010dene, jih <strong>napolnite s pripravljeno zelenjavno me\u0161anico s kvinojo.<\/strong> Dodajte s svojo<strong> najljub\u0161o<\/strong> <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omako<\/strong><\/a> in u\u017eivajte v <strong>zdravem, okusnem in zelo hranljivem obroku!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitnes recept: Veganske tortilje s kvinojo in zelenjavo\" class=\"wp-image-193502\" width=\"1124\" height=\"739\" title=\"Fitnes recept: Veganske tortilje s kvinojo in zelenjavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Prehranske vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 tortiljo (skupaj 4 tortilje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo ta veganski recept za <strong>tortilje s kvinojo<\/strong> pokazal, kako zanimiva, okusna in zdrava je veganska kuhinja. \u010ce \u017eelite navdu\u0161iti svoje prijatelje, ne pozabite<strong> deliti<\/strong> tega <strong>recepta<\/strong> z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate radi zeleno hrano, potem naslednji recept ne bo samo pa\u0161a za va\u0161e o\u010di, ampak tudi odli\u010dna poslastica! Preizkusite na\u0161 veganski recept za tortilje s kvinojo, \u010di\u010deriko in drugimi zdravimi sestavinami. <\/p>\n","protected":false},"author":34,"featured_media":193500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8582,8583,8584,8585,120],"tags":[9186,6471,6567,8178,7179,9250,8778,7533,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovinski-recepti","15":"tag-cicerika","16":"tag-fitnes-recept","17":"tag-korenje","18":"tag-kvinoja-sl","19":"tag-paradiznik","20":"tag-tortilja","21":"tag-vegan-sl","22":"tag-zelenjava","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganske tortilje s kvinojo in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ce imate radi zeleno hrano, potem naslednji recept ne bo samo pa\u0161a za va\u0161e o\u010di, ampak tudi odli\u010dna poslastica! 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