{"id":305879,"date":"2020-12-19T21:55:00","date_gmt":"2020-12-19T20:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305879"},"modified":"2023-07-04T08:17:29","modified_gmt":"2023-07-04T06:17:29","slug":"fitness-recept-veganske-tortilje-s-kvinojom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganske-tortilje-s-kvinojom-i-povrcem\/","title":{"rendered":"Fitness recept: Veganske tortilje s kvinojom i povr\u0107em"},"content":{"rendered":"\n<p><strong>Zeleno je dobro!<\/strong> Ako ste jedan od onih koji lako mogu jesti zelenu hranu, <strong>sljede\u0107i recept<\/strong> ne\u0107e biti samo <strong>praznik za va\u0161e o\u010di<\/strong>, ve\u0107 i <strong>izvrsna poslastica<\/strong>! Pripremite s nama <strong>veganski recept za tortilje s kvinojom, slanutkom i ostalim zdravim sastojcima.<\/strong> Krenimo s njegovom pripremom!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tortille:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 ml vode<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a> od slanutka<\/li>\n\n\n\n<li>60 g kukuruznog \u0161kroba<\/li>\n\n\n\n<li>60 g per\u0161ina<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za punjenje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>100 g slanutka<\/li>\n\n\n\n<li>100 g paprike babure<\/li>\n\n\n\n<li>100 g mrkve<\/li>\n\n\n\n<li>100 g veganskog sira od indijskih ora\u0161\u010di\u0107a ili obi\u010dnog sira<\/li>\n\n\n\n<li>per\u0161in<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijski ke\u010dap<\/a> ili neki drugi omiljeni <a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">umak<\/a> za za\u010dinjavanje<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Kao prvo, <strong>skuhajte <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoju<\/a> i slanutak prema uputama. <\/strong>Za to vrijeme <strong>nare\u017eite sir, mrkvu, raj\u010dicu i per\u0161in na male komadi\u0107e. <\/strong>Nakon kuhanja <strong>pomije\u0161ajte kvinoju i slanutak <\/strong>zajedno u velikoj zdjeli<strong> s mje\u0161avinom <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Za pripremanje tortilla<\/strong>&nbsp;<strong>pomije\u0161ajte <\/strong>zajedno <strong>vodu, <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161no<\/a>, kukuruzni \u0161krob, per\u0161in i prstohvat soli. <\/strong>Pripremite<strong> posudu s neprianjaju\u0107om povr\u0161inom, <\/strong>poprskajte je <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem u spreju <\/a><\/strong>i zagrijte. Ulijte \u00bc pripremljene <strong>mje\u0161avine<\/strong> u tavu i <strong>pecite tortillu s obje strane na niskoj temperaturi oko 2 minute.<\/strong> Ponovite isti postupak za ostale 3 tortilje. Na kraju<strong> tortille napunite pripremljenom mje\u0161avinom povr\u0107a s kvinojom. <\/strong>Dodajte okus sa svojim<strong> omiljenim <a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">umakom<\/a><\/strong> i u\u017eivajte u <strong>zdravom, ukusnom i vrlo hranjivom obroku!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness recept: Veganske tortilje s kvinojom i povr\u0107em\" class=\"wp-image-193502\" width=\"1124\" height=\"739\" title=\"Fitness recept: Veganske tortilje s kvinojom i povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam ovaj veganski recept za <strong>tortille s kvinojom<\/strong> pokazati koliko ova kuhinja mo\u017ee biti zanimljiva, ukusna i zdrava. Ako \u017eelite inspirirati svoje prijatelje, ne zaboravite<strong> podijeliti ovaj recept<\/strong> s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite zelenu hranu, sljede\u0107i recept ne\u0107e biti samo praznik za va\u0161e o\u010di, ve\u0107 i izvrsna poslastica! Isprobajte na\u0161 veganski recept za tortilje s kvinojom, slanutkom i ostalim zdravim sastojcima.<\/p>\n","protected":false},"author":34,"featured_media":193492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,8547,133],"tags":[6464,6560,7172,7526,7646,8175,8836,9184,9240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-dorucak","13":"category-fitness-recepti-i-hrana","14":"tag-slanutak-hr","15":"tag-fitness-recepti-hr","16":"tag-kvinoja-hr","17":"tag-vegan-hr","18":"tag-povrce-hr","19":"tag-mrkva-hr","20":"tag-tortilja-hr","21":"tag-visokoproteinski-recepti","22":"tag-rajcice","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganske tortilje s kvinojom i povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako volite zelenu hranu, sljede\u0107i recept ne\u0107e biti samo praznik za va\u0161e o\u010di, ve\u0107 i izvrsna poslastica! 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