{"id":305874,"date":"2020-11-10T21:42:00","date_gmt":"2020-11-10T20:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305874"},"modified":"2023-05-13T20:08:40","modified_gmt":"2023-05-13T18:08:40","slug":"reteta-fitness-tortilla-vegana-cu-quinoa-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tortillas vegane cu quinoa \u0219i legume"},"content":{"rendered":"\n<p>Alimentele verzi sunt bune! Dac\u0103 sunte\u021bi una dintre persoanele care pot m\u00e2nca cu u\u0219urin\u021b\u0103 alimente verzi, atunci urm\u0103toarea re\u021bet\u0103 nu va fi doar o \u00eenc\u00e2ntare vizual\u0103 ci \u0219i un r\u0103sf\u0103\u021b excelent! Prepara\u021bi al\u0103turi de noi o re\u021bet\u0103 vegan\u0103 de tortillas cu quinoa, n\u0103ut \u0219i alte ingrediente s\u0103n\u0103toase. S\u0103 \u00eencepem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru tortillas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 ml ap\u0103<\/li><li>120 g f\u0103in\u0103 de n\u0103ut<\/li><li>60 g amidon de porumb<\/li><li>60 g p\u0103trunjel<\/li><li>un v\u00e2rf de sare<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g quinoa<\/li><li>100 g n\u0103ut<\/li><li>100 g ardei gras<\/li><li>100 g morcovi<\/li><li>100 g br\u00e2nz\u0103 caju vegan\u0103 sau br\u00e2nz\u0103<\/li><li>frunze de p\u0103trunjel<\/li><li>ketchup f\u0103r\u0103 calorii sau alte sosuri preferate pentru asezonare<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi quinoa \u0219i n\u0103utul conform instruc\u021biunilor. \u00centre timp, t\u0103ia\u021bi \u00een buc\u0103\u021bele br\u00e2nza, morcovii, ro\u0219iile \u0219i p\u0103trunjelul. Dup\u0103 aceea, amesteca\u021bi quinoa \u0219i n\u0103utul \u00eentr-un castron mare \u00eempreun\u0103 amestecul <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">de legume<\/a>.<\/p>\n\n\n\n<p>Pentru a prepara tortilla, amesteca\u021bi apa, f\u0103ina, amidonul de porumb, p\u0103trunjelul \u0219i un praf de sare. Preg\u0103ti\u021bi o tigaie cu o suprafa\u021b\u0103 neaderent\u0103, unge\u021bi-o cu ulei de cocos sub form\u0103 de spray \u0219i lasa\u021bi-o pe foc s\u0103 se \u00eenc\u0103lzeasc\u0103. Turna\u021bi \u00bc din amestecul preparat \u00een tigaie \u0219i coace\u021bi tortilla pe ambele p\u0103r\u021bi la o temperatur\u0103 mic\u0103, timp de aproximativ 2 minute. Repeta\u021bi aceea\u0219i procedur\u0103 pentru celelalte 3 tortilla.La final, umple\u021bi tortilla cu amestecul de legume \u0219i quinoa preparat. Servi\u021bi \u00eempreun\u0103 cu sosul preferat \u0219i savura\u021bi un preparat s\u0103n\u0103tos, gustos \u0219i foarte nutritiv!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Re\u021bet\u0103 Fitness: Tortilla vegan\u0103 cu Quinoa \u0219i Legume\" class=\"wp-image-193502\" width=\"1124\" height=\"739\" title=\"Re\u021bet\u0103 Fitness: Tortilla vegan\u0103 cu Quinoa \u0219i Legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 acest preparat vegan de tortillas cu quinoa v\u0103 va ar\u0103ta c\u00e2t de interesant\u0103, gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 poate fi aceast\u0103 re\u021bet\u0103. Dac\u0103 dori\u021bi s\u0103 v\u0103 inspira\u021bi prietenii, nu uita\u021bi s\u0103 le distribui\u021bi aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac alimentele verzi, atunci urm\u0103toarea re\u021bet\u0103 nu va fi doar o \u00eenc\u00e2ntare vizual\u0103 ci \u0219i un r\u0103sf\u0103\u021b! \u00cencerca\u021bi re\u021beta noastr\u0103 vegan\u0103 de tortilla cu quinoa, n\u0103ut \u0219i alte ingrediente s\u0103n\u0103toase.<\/p>\n","protected":false},"author":34,"featured_media":193499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8526,8527,8528,8529,85],"tags":[7652,8173,6470,7178,9182,6566,9247,8759,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-legume","15":"tag-morcov","16":"tag-naut","17":"tag-quinoa-ro","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-rosii","21":"tag-tortilla-ro","22":"tag-vegan-ro","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tortillas vegane cu quinoa \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dac\u0103 v\u0103 plac alimentele verzi, atunci urm\u0103toarea re\u021bet\u0103 nu va fi doar o \u00eenc\u00e2ntare vizual\u0103 ci \u0219i un r\u0103sf\u0103\u021b! \u00cencerca\u021bi re\u021beta noastr\u0103 vegan\u0103 de tortilla cu quinoa, n\u0103ut \u0219i alte ingrediente s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tortillas vegane cu quinoa \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 v\u0103 plac alimentele verzi, atunci urm\u0103toarea re\u021bet\u0103 nu va fi doar o \u00eenc\u00e2ntare vizual\u0103 ci \u0219i un r\u0103sf\u0103\u021b! \u00cencerca\u021bi re\u021beta noastr\u0103 vegan\u0103 de tortilla cu quinoa, n\u0103ut \u0219i alte ingrediente s\u0103n\u0103toase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T20:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T18:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 Fitness: Tortillas vegane cu quinoa \u0219i legume\",\"datePublished\":\"2020-11-10T20:42:00+00:00\",\"dateModified\":\"2023-05-13T18:08:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"keywords\":[\"legume\",\"morcov\",\"n\u0103ut\",\"quinoa\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"ro\u0219ii\",\"tortilla\",\"vegan\"],\"articleSection\":[\"Feluri principale\",\"Mic dejun\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/\",\"name\":\"Re\u021bet\u0103 Fitness: Tortillas vegane cu quinoa \u0219i legume - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-quinoa-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"datePublished\":\"2020-11-10T20:42:00+00:00\",\"dateModified\":\"2023-05-13T18:08:40+00:00\",\"description\":\"Dac\u0103 v\u0103 plac alimentele verzi, atunci urm\u0103toarea re\u021bet\u0103 nu va fi doar o \u00eenc\u00e2ntare vizual\u0103 ci \u0219i un r\u0103sf\u0103\u021b! 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