{"id":305869,"date":"2020-11-15T21:34:00","date_gmt":"2020-11-15T20:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305869"},"modified":"2023-03-29T14:20:15","modified_gmt":"2023-03-29T12:20:15","slug":"fitness-recept-veganske-tortilly-s-quinoou-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-tortilly-s-quinoou-a-zeleninou\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 tortilly s quinoou a zeleninou"},"content":{"rendered":"\n<p><strong>Zelen\u00e1 je dobr\u00e1!&nbsp;<\/strong>Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed zelen\u011b zbarven\u00e1 j\u00eddla prost\u011b mohou, tak&nbsp;<strong>n\u00e1sleduj\u00edc\u00ed recept&nbsp;<\/strong>bude pro v\u00e1s nejen&nbsp;<strong>pastvou pro o\u010di, <\/strong>ale i&nbsp;<strong>vynikaj\u00edc\u00ed dobrotou!&nbsp;<\/strong>P\u0159ipravte si s n\u00e1mi&nbsp;<strong>vegansk\u00fd recept na tortilly s quinoou, cizrnou a dal\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi surovinami. <\/strong>Poj\u010fme se pustit do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu tortill pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 ml vody<\/li><li>120 g cizrnov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li><li>60 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li><li>60 g petr\u017eelov\u00e9 nat\u011b<\/li><li>\u0161petku soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu n\u00e1pln\u011b pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li><li>100 g cizrny<\/li><li>100 g papriky<\/li><li>100 g mrkve<\/li><li>100 g vegansk\u00e9ho ke\u0161u s\u00fdru nebo oby\u010dejn\u00e9ho s\u00fdru<\/li><li>petr\u017eelovou \u0148a\u0165<\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a> \u010di jinou obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dku<\/a> na dochucen\u00ed<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>uva\u0159\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a><strong> a cizrnu <\/strong>podle n\u00e1vodu. Mezit\u00edm si <strong>na mal\u00e9 kousky nakr\u00e1j\u00edme s\u00fdr, mrkev, raj\u010data a petr\u017eelovou na\u0165. <\/strong>Po dova\u0159en\u00ed <strong>quinou a cizrnu sm\u00edch\u00e1me <\/strong>ve velk\u00e9 m\u00edse <strong>spolu se zeleninovou sm\u011bs\u00ed.<\/strong> Na <strong>p\u0159\u00edpravu tortill <\/strong>si dohladka spolu <strong>mixujeme vodu, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, kuku\u0159i\u010dn\u00fd \u0161krob, petr\u017eelovou na\u0165 a \u0161petku soli. <\/strong>P\u0159iprav\u00edme si <strong>p\u00e1nev s nep\u0159ilnav\u00fdm povrchem, <\/strong>post\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong><\/a> a nah\u0159ejeme. <strong>\u00bc <\/strong>p\u0159ipraven\u00e9 <strong>sm\u011bsi<\/strong> nalijeme na p\u00e1nev a tortillu <strong>pe\u010deme z obou stran p\u0159i n\u00edzk\u00e9 teplot\u011b asi 2 minuty. <\/strong>Stejn\u00fd postup opakujeme u dal\u0161\u00edch 3 tortill. Nakonec <strong>tortilly napln\u00edme p\u0159ipravenou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninovou <\/a>sm\u011bs\u00ed s quinoou. <\/strong>Ochut\u00edme <strong>obl\u00edbenou <\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>om\u00e1\u010dkou<\/strong><\/a> a u\u017e\u00edv\u00e1me si <strong>zdrav\u00e9, chutn\u00e9 a velmi v\u00fd\u017eivn\u00e9 j\u00eddlo!<\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness recept: Vegansk\u00e9 tortilly s quinoou a zeleninou\" class=\"wp-image-193502\" width=\"1124\" height=\"739\" title=\"Fitness recept: Vegansk\u00e9 tortilly s quinoou a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento vegansk\u00fd recept na&nbsp;<strong>tortilly s quinoou <\/strong>uk\u00e1\u017ee, jak zaj\u00edmav\u00e1, chutn\u00e1 a zdrav\u00e1 m\u016f\u017ee b\u00fdt tato kuchyn\u011b. Pokud chcete inspirovat i sv\u00e9 p\u0159\u00e1tele, nezapome\u0148te s nimi tento <strong>recept sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed zelen\u011b zbarven\u00e1 j\u00eddla prost\u011b mohou, tak n\u00e1sleduj\u00edc\u00ed recept bude pro v\u00e1s nejen pastvou pro o\u010di, ale i vynikaj\u00edc\u00ed dobrotou! P\u0159ipravte si s n\u00e1mi vegansk\u00fd recept na tortilly s quinoou, cizrnou a dal\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi surovinami.<\/p>\n","protected":false},"author":34,"featured_media":193493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8456,8457,8458,8459,31],"tags":[6465,8066,8339,9177,7173,9241,8797,7527,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-cizrna","15":"tag-fitness-recept-cs","16":"tag-mrkev-cs","17":"tag-proteinove-recepty-cs","18":"tag-quinoa-cs","19":"tag-rajcata","20":"tag-tortila-cs","21":"tag-vegan-cs","22":"tag-zelenina-cs","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 tortilly s quinoou a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed zelen\u011b zbarven\u00e1 j\u00eddla prost\u011b mohou, tak n\u00e1sleduj\u00edc\u00ed recept bude pro v\u00e1s nejen pastvou pro o\u010di, ale i vynikaj\u00edc\u00ed dobrotou! P\u0159ipravte si s n\u00e1mi vegansk\u00fd recept na tortilly s quinoou, cizrnou a dal\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi surovinami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganske-tortilly-s-quinoou-a-zeleninou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00e9 tortilly s quinoou a zeleninou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed zelen\u011b zbarven\u00e1 j\u00eddla prost\u011b mohou, tak n\u00e1sleduj\u00edc\u00ed recept bude pro v\u00e1s nejen pastvou pro o\u010di, ale i vynikaj\u00edc\u00ed dobrotou! 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