{"id":305864,"date":"2020-11-12T21:21:00","date_gmt":"2020-11-12T20:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305864"},"modified":"2023-04-21T12:43:36","modified_gmt":"2023-04-21T10:43:36","slug":"fitness-recept-vegan-tortilla-quinoaval-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-tortilla-quinoaval-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: veg\u00e1n tortilla quino\u00e1val \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p><strong>A z\u00f6ld j\u00f3!<\/strong> Ha azok k\u00f6z\u00e9 az emberek k\u00f6z\u00e9 tartozol, akik kedvelik a z\u00f6ld \u00e9teleket, akkor a <strong>k\u00f6vetkez\u0151 recept<\/strong> nem csak <strong>szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151<\/strong> lesz a sz\u00e1modra, de <strong>kit\u0171n\u0151 finoms\u00e1g<\/strong> is! K\u00e9sz\u00edtsd el vel\u00fcnk ezt a <strong>veg\u00e1n tortill\u00e1t quino\u00e1val, csicseribors\u00f3val \u00e9s m\u00e1s eg\u00e9szs\u00e9ges nyersanyagokkal<\/strong>. Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tortill\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 ml v\u00edz<\/li><li>120 g csicseribors\u00f3 <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li><li>60 g kukuricakem\u00e9ny\u00edt\u0151<\/li><li>60 g petrezselyemz\u00f6ld<\/li><li>egy csipet s\u00f3<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" class=\"ek-link\">quinoa<\/a><\/li><li>100 g csicseribors\u00f3<\/li><li>100 g kaliforniai paprika<\/li><li>100 g s\u00e1rgar\u00e9pa<\/li><li>100 g veg\u00e1n kesu sajt vagy klasszikus sajt<\/li><li>petrezselyemz\u00f6ld<\/li><li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes ketchup<\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3sz<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,62785,87055,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>megf\u0151zz\u00fck a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1t<\/strong><\/a><strong> \u00e9s a csicseribors\u00f3t<\/strong> az \u00fatmutat\u00f3 szerint. M\u00edg ezek f\u0151nek, <strong>apr\u00f3 darabokra v\u00e1gjuk a sajtot, a r\u00e9p\u00e1t, a paprik\u00e1t \u00e9s a petrezselyemz\u00f6ldet.<\/strong> Miut\u00e1n megf\u0151tt a <strong>quinoa \u00e9s a csicseribors\u00f3,<\/strong> egy nagy t\u00e1lban<strong> \u00f6sszekeverj\u00fck<\/strong> az elk\u00e9sz\u00edtett<strong> <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>kever\u00e9kkel.<\/strong><\/p>\n\n\n\n<p>A <strong>tortilla elk\u00e9sz\u00edt\u00e9s\u00e9hez<\/strong> sim\u00e1ra <strong>mixelj\u00fck a vizet, a <\/strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a><strong>, a kukoricakem\u00e9ny\u00edt\u0151t, a petrezselyemz\u00f6ldet \u00e9s egy csipet s\u00f3t.<\/strong> El\u0151k\u00e9sz\u00edt\u00fcnk egy <strong>tapad\u00e1smentes fel\u00fclet\u0171 serpeny\u0151t<\/strong> \u00e9s bef\u00fajjuk <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kuszolaj spray-jel<\/strong><\/a>, majd felhev\u00edtj\u00fck. Az elk\u00e9sz\u00edtett <strong>kever\u00e9k \u00bc-\u00e9t<\/strong> a serpeny\u0151be \u00f6ntj\u00fck, \u00e9s a tortill\u00e1t<strong> mindk\u00e9t oldal\u00e1n kb. 2 percig s\u00fctj\u00fck alacsony h\u0151m\u00e9rs\u00e9kleten. <\/strong>\u00cdgy j\u00e1runk el a m\u00e1sik 3 tortilla eset\u00e9ben is.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness recept: Veg\u00e1n tortilla quino\u00e1val \u00e9s z\u00f6lds\u00e9gekkel\" class=\"wp-image-193502\" width=\"1124\" height=\"739\" title=\"Fitness recept: Veg\u00e1n tortilla quino\u00e1val \u00e9s z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a veg\u00e1n<strong> quino\u00e1s tortilla <\/strong>recept neked is bebizony\u00edtja, hogy milyen \u00e9rdekes, finom \u00e9s eg\u00e9szs\u00e9ges a fitness konyha. Ha a bar\u00e1taidat is szeretn\u00e9d inspir\u00e1lni, ne felejtsd el <strong>megosztani a receptet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha azok k\u00f6z\u00e9 az emberek k\u00f6z\u00e9 tartozol, akik kedvelik a z\u00f6ld \u00e9teleket, akkor a k\u00f6vetkez\u0151 recept nem csak szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151 lesz a sz\u00e1modra, de kit\u0171n\u0151 finoms\u00e1g is! K\u00e9sz\u00edtsd el vel\u00fcnk ezt a veg\u00e1n tortill\u00e1t quino\u00e1val, csicseribors\u00f3val \u00e9s m\u00e1s eg\u00e9szs\u00e9ges nyersanyagokkal.<\/p>\n","protected":false},"author":34,"featured_media":193497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8470,8471,8472,8473,84],"tags":[6468,6564,9179,9244,7176,8170,8719,7530,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-csicseriborso","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-paradicsom","18":"tag-quinoa-hu","19":"tag-sargarepa","20":"tag-tortilla-hu","21":"tag-vegan-hu","22":"tag-zoldseg","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n tortilla quino\u00e1val \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha azok k\u00f6z\u00e9 az emberek k\u00f6z\u00e9 tartozol, akik kedvelik a z\u00f6ld \u00e9teleket, akkor a k\u00f6vetkez\u0151 recept nem csak szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151 lesz a sz\u00e1modra, de kit\u0171n\u0151 finoms\u00e1g is! K\u00e9sz\u00edtsd el vel\u00fcnk ezt a veg\u00e1n tortill\u00e1t quino\u00e1val, csicseribors\u00f3val \u00e9s m\u00e1s eg\u00e9szs\u00e9ges nyersanyagokkal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-tortilla-quinoaval-es-zoldsegekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veg\u00e1n tortilla quino\u00e1val \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ha azok k\u00f6z\u00e9 az emberek k\u00f6z\u00e9 tartozol, akik kedvelik a z\u00f6ld \u00e9teleket, akkor a k\u00f6vetkez\u0151 recept nem csak szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151 lesz a sz\u00e1modra, de kit\u0171n\u0151 finoms\u00e1g is! 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