{"id":305803,"date":"2021-10-29T16:09:38","date_gmt":"2021-10-29T14:09:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305803"},"modified":"2021-10-29T16:09:38","modified_gmt":"2021-10-29T14:09:38","slug":"fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/","title":{"rendered":"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Do you prefer <\/span><strong><span data-preserver-spaces=\"true\">healthy food&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to ready-made dishes, even if you&#8217;re<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;running out of time?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Then you&#8217;ve come to the right place! Here&#8217;s <\/span><strong><span data-preserver-spaces=\"true\">an excellent, quick recipe&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">that meets all the demands of a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">healthy and nutritious meal.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Try&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quinoa with saut\u00e9ed tofu, vegetables, and avocado. <\/span><\/strong><span data-preserver-spaces=\"true\">You&#8217;ll love it immediately. Let&#8217;s dive right in!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g frozen\/canned vegetables (peas, carrots, corn)<\/li><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>1 tbsp soy sauce<\/li><li>\u00bd tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><li>\u00bd tbsp <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li><li>1 tsp corn starch<\/li><li>lime juice from \u00bd of lime<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a> to taste<\/li><li>fresh coriander and avocado for decoration<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Ingredients for Veggie Quinoa\" class=\"wp-image-305192\" title=\"Ingredients for Veggie Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,56392,56566,36625,50854,48616,28928,58399,6860,55570,56773,58789,55558,58366,48913,52060,7936,37870,53113,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rinse <\/span><a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> with cold water and mix it with<\/span><strong><span data-preserver-spaces=\"true\"> vegetables.<\/span><\/strong><span data-preserver-spaces=\"true\"> Boil it in 400 ml of salted water until soft. Meanwhile, dry <\/span><strong><span data-preserver-spaces=\"true\">the <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> thoroughly with a paper towel and dice it. Mix the tofu with <\/span><strong><span data-preserver-spaces=\"true\">soy sauce, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrup<\/a>, and corn starch.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then <\/span><strong><span data-preserver-spaces=\"true\">saut\u00e9<\/span><\/strong><span data-preserver-spaces=\"true\"> it from each side (about 2 minutes) in a pan greased with <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Season the cooked quinoa and vegetables with <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">lime juice.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serve quinoa with saut\u00e9ed <\/span><strong><span data-preserver-spaces=\"true\">tofu, avocado, and chopped coriander.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado \" class=\"wp-image-305206\" title=\"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (2 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that you will enjoy this quick recipe for <\/span><strong><span data-preserver-spaces=\"true\">quinoa with tofu and vegetables, <\/span><\/strong><span data-preserver-spaces=\"true\">especially when you lack time and<\/span><span data-preserver-spaces=\"true\">&nbsp;long for something healthy and nutritious. If you have people around you who strive for a healthy lifestyle, don&#8217;t forget to send them the recipe.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are craving a healthy and nutritious meal ready in a couple of minutes, you&#8217;ve come to the right place! Try a recipe for quinoa with saut\u00e9ed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare. <\/p>\n","protected":false},"author":16,"featured_media":305183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6245,8168,6557,9178,6269,7169,8264],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-avocado","14":"tag-carrot","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-protein-2","18":"tag-quinoa-2","19":"tag-tofu-2","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"If you&#039;re always running out of time, reach for a simple recipe for quinoa and saut\u00e9ed tofu, vegetables, and avocado. Healthy and nutritious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re always running out of time, reach for a simple recipe for quinoa and saut\u00e9ed tofu, vegetables, and avocado. Healthy and nutritious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-29T14:09:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado\",\"datePublished\":\"2021-10-29T14:09:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\",\"keywords\":[\"avocado\",\"carrot\",\"fitness recipe\",\"high-protein recipes\",\"protein\",\"quinoa\",\"tofu\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/\",\"name\":\"Fitness Recipe: Quinoa with Saut\u00e9ed Tofu, Vegetables and Avocado - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\",\"datePublished\":\"2021-10-29T14:09:38+00:00\",\"description\":\"If you're always running out of time, reach for a simple recipe for quinoa and saut\u00e9ed tofu, vegetables, and avocado. 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