{"id":305750,"date":"2021-10-28T13:00:48","date_gmt":"2021-10-28T11:00:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305750"},"modified":"2023-03-22T09:43:27","modified_gmt":"2023-03-22T08:43:27","slug":"fitness-recept-quinoa-s-restovanym-tofu-zeleninou-a-avokadem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-s-restovanym-tofu-zeleninou-a-avokadem\/","title":{"rendered":"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dem"},"content":{"rendered":"\n<p>I vy <strong>v\u011b\u010dn\u011b nest\u00edh\u00e1te?<\/strong> Ale i tak v\u017edy d\u00e1te rad\u011bji p\u0159ednost <strong>zdrav\u00e9 strav\u011b<\/strong> p\u0159ed polotovary? Tak tady jste na spr\u00e1vn\u00e9 adrese! P\u0159ipravili jsme si pro v\u00e1s <strong>dokonal\u00fd rychl\u00fd recept<\/strong>, kter\u00fd napln\u00ed va\u0161e p\u0159edstavy nejen <strong>zdrav\u00e9ho, ale i v\u00fd\u017eivn\u00e9ho j\u00eddla<\/strong>. Vyzkou\u0161ejte <strong>quinou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dem<\/strong>. V\u011b\u0159te, \u017ee si ji okam\u017eit\u011b zamilujete. Poj\u010fme se tedy vrhnout do jej\u00ed p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mra\u017een\u00e9\/konzervovan\u00e9 zeleniny (hr\u00e1\u0161ek, mrkev, kuku\u0159ice)<\/li><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinoi<\/a><\/li><li>1 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>\u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>\u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li><li>\u0161\u0165\u00e1vu z \u00bd limetky<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><li>\u010derstv\u00fd koriandr a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do <\/a>na dozdoben\u00ed <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Ingredience na veggie quinou\" class=\"wp-image-305192\" title=\"Ingredience na veggie quinou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,44698,53647,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Quinou<\/strong><\/a> propl\u00e1chneme studenou vodou a sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>se zeleninou<\/strong><\/a>. Ve 400 ml osolen\u00e9 vody ji uva\u0159\u00edme do m\u011bkka. Mezit\u00edm si <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> d\u016fkladn\u011b osu\u0161\u00edme pap\u00edrovou ut\u011brkou a nakr\u00e1j\u00edme na kostky. Tofu sm\u00edch\u00e1me se <strong>s\u00f3jovou om\u00e1\u010dkou,<a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> sirupem<\/a> a kuku\u0159i\u010dn\u00fdm \u0161krobem<\/strong>. N\u00e1sledn\u011b ho <strong>ope\u010deme<\/strong> z ka\u017ed\u00e9 strany (cca 2 minutky) na p\u00e1nvi na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a>. Uva\u0159enou quinou se zeleninou dochut\u00edme<strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a> a limetkovou \u0161\u0165\u00e1vou<\/strong>. Quinou pod\u00e1v\u00e1me s ope\u010den\u00fdm <strong>tofu, avok\u00e1dem a nasekan\u00fdm koriandrem<\/strong>. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dem\" class=\"wp-image-305206\" title=\"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento recept na<strong> quinou s tofu a zeleninou<\/strong> zachr\u00e1n\u00ed krk ve chv\u00edli, kdy zrovna nest\u00edh\u00e1te a tou\u017e\u00edte po n\u011b\u010dem zdrav\u00e9m a v\u00fd\u017eivn\u00e9m. Jestli m\u00e1te ve sv\u00e9m okol\u00ed lidi, kte\u0159\u00ed \u017eij\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem, nezapome\u0148te se s nimi o recept pod\u011blit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jestli tou\u017e\u00edte po zdrav\u00e9m a v\u00fd\u017eivn\u00e9m j\u00eddle, kter\u00e9 m\u00e1te hotov\u00e9 doslova za p\u00e1r minut, jste tu spr\u00e1vn\u011b! Vyzkou\u0161ejte recept na quinoou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dem. Chutn\u00e1 skv\u011ble a jeho p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":305182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6249,6273,8066,8339,9177,7173,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-avokado-cs","14":"tag-bilkoviny","15":"tag-fitness-recept-cs","16":"tag-mrkev-cs","17":"tag-proteinove-recepty-cs","18":"tag-quinoa-cs","19":"tag-tofu-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokud v\u011b\u010dn\u011b nest\u00edh\u00e1te, s\u00e1hn\u011bte po rychl\u00e9m a jednoduch\u00e9m receptu na quinou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dem. 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