{"id":305745,"date":"2021-10-28T13:21:03","date_gmt":"2021-10-28T11:21:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305745"},"modified":"2024-02-28T14:15:22","modified_gmt":"2024-02-28T13:15:22","slug":"przepis-fitness-weganskie-kwadraty-migdalowe-z-puszystym-kremem-malinowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-kwadraty-migdalowe-z-puszystym-kremem-malinowym\/","title":{"rendered":"Przepis Fitness: Wega\u0144skie kwadraty migda\u0142owe z puszystym kremem malinowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Uwielbiamy <\/span><strong><span data-preserver-spaces=\"true\">wega\u0144skie przepisy, <\/span><\/strong><span data-preserver-spaces=\"true\">poniewa\u017c mo\u017cemy pu\u015bci\u0107 wodze fantazji i wykorzysta\u0107 nowe, <\/span><strong><span data-preserver-spaces=\"true\">ekscytuj\u0105ce sk\u0142adniki.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A rezultaty zawsze s\u0105 tego warte! Poza tym te przepisy s\u0105 odpowiednie dla wszystkich <\/span><strong><span data-preserver-spaces=\"true\">smakoszy, wegan i os\u00f3b z <\/span><\/strong><span data-preserver-spaces=\"true\">r\u00f3\u017cnymi <\/span><strong><span data-preserver-spaces=\"true\">nietolerancjami.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ten nowy przepis na <\/span><strong><span data-preserver-spaces=\"true\">kwadraty migda\u0142owe z puszystym kremem z liofilizowanych owoc\u00f3w <\/span><\/strong><span data-preserver-spaces=\"true\">idealnie wpasuje si\u0119 w Twoj\u0105 kolekcj\u0119 przepis\u00f3w.<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">To po prostu przysmak <\/span><strong><span data-preserver-spaces=\"true\">pe\u0142en b\u0142onnika<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3ry wywo\u0142a u\u015bmiech na Twojej twarzy.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na baz\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ro\u015blinnego mleka migda\u0142owego<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 g m\u0105ki migda\u0142owej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki roztopionego <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>2 gar\u015bcie rozgniecionych<a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\"> liofilizowanych malin<\/a><\/li>\n\n\n\n<li>1 miarka <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">Wega\u0144skiej mieszanki bia\u0142kowej<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a> (bez fosforan\u00f3w)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g wega\u0144skiej kwa\u015bnej \u015bmietany lub <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\">wega\u0144skiego kremu kokosowego<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">owoc\u00f3w liofilizowanych<\/a> &#8211; <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">malin<\/a> (lub mieszanka 50 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" class=\"ek-link\">truskawek<\/a> i 50 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" class=\"ek-link\">malin<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do dekoracji:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">maliny<\/a>, <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" class=\"ek-link\">jagody<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Sk\u0142adniki na wega\u0144skie ciasto z owocami liofilizowanymi\" class=\"wp-image-304451\" title=\"Sk\u0142adniki na wega\u0144skie ciasto z owocami liofilizowanymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56899,56881,38056,46174,29952,6937,44590,53635,28101,48592,38920,39070,39064,37552,48496,48508,28689,5012,30271,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mieszamy <\/span><strong><span data-preserver-spaces=\"true\">mleko, <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119 orkiszow\u0105<\/a>, m\u0105k\u0119 migda\u0142ow\u0105, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukier<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> roztopiony <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">olej kokosowy<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> rozgniecione <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">maliny<\/a>, <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszek do pieczenia<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wyrabiamy p\u0142ynne ciasto o g\u0142adkiej konsystencji, przelewamy je do blachy (my u\u017cyli\u015bmy takiej o wymiarach <\/span><strong><span data-preserver-spaces=\"true\">27x27cm<\/span><\/strong><span data-preserver-spaces=\"true\">) i pieczemy przez <\/span><strong><span data-preserver-spaces=\"true\">35-45 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">180\u00b0C.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ciasto b\u0119dzie gotowe, kiedy drewniana wyka\u0142aczka wsadzona blisko \u015brodka ciasta wyjdzie sucha. W mi\u0119dzyczasie przygotowujemy <\/span><strong><span data-preserver-spaces=\"true\">krem.<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Wega\u0144sk\u0105 kwa\u015bn\u0105 \u015bmietan\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> dobrze mieszamy z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">liofilizowanymi owocami<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Polecamy dodanie <\/span><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">malin<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i <\/span><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">truskawek<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> do g\u0142adkiej masy, aby uzyska\u0107 pi\u0119kny r\u00f3\u017cowy efekt. Rozsmarowujemy krem na sch\u0142odzonym spodzie, a wierzch dekorujemy pokruszonymi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">owocami<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Delektujemy si\u0119!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Przepis Fitness: Wega\u0144skie kwadraty migda\u0142owe z puszystym kremem malinowym\" class=\"wp-image-304465\" title=\"Przepis Fitness: Wega\u0144skie kwadraty migda\u0142owe z puszystym kremem malinowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kawa\u0142ek (\u0142\u0105cznie 12 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce spodoba Ci si\u0119 ten <strong>wega\u0144ski przepis na migda\u0142owe kwadraty z puszystym kremem malinowym.<\/strong> Nie zapomnij podzieli\u0107 si\u0119 nim z przyjaci\u00f3\u0142mi, aby wesprze\u0107 ich w zdrowym pieczeniu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je<strong>&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wzboga\u0107 swoj\u0105 kolekcj\u0119 wega\u0144skich przepis\u00f3w o te nieodparte kwadraty migda\u0142owe z puszystym kremem malinowym. Ten przysmak jest \u0142atwy w przygotowaniu i zawiera mn\u00f3stwo b\u0142onnika!<\/p>\n","protected":false},"author":141,"featured_media":304557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8512,8513,128],"tags":[7591,8140,8751,7021,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-blonnik","13":"tag-maliny-pl","14":"tag-migdaly","15":"tag-owoc","16":"tag-przepis-fitness","17":"tag-weganskie","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Wega\u0144skie kwadraty migda\u0142owe z puszystym kremem malinowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj pyszny wega\u0144ski przepis na kwadraty migda\u0142owe z puszystym kremem z liofilizowanych owoc\u00f3w. 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