{"id":305637,"date":"2021-10-28T12:41:09","date_gmt":"2021-10-28T10:41:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305637"},"modified":"2024-01-09T14:33:37","modified_gmt":"2024-01-09T13:33:37","slug":"przepis-fitness-sniadaniowe-muffiny-jajeczne-z-twarogiem-szynka-i-pomidorami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sniadaniowe-muffiny-jajeczne-z-twarogiem-szynka-i-pomidorami\/","title":{"rendered":"Przepis fitness: \u015aniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Smaczne i szybkie \u015bniadanie <\/span><\/strong><span data-preserver-spaces=\"true\">przygotowane na jednej patelni? Dla nas to \u017caden problem! Co wi\u0119cej, ten przysmak nie tylko pysznie smakuje, ale jest pe\u0142en dobroczynnych sk\u0142adnik\u00f3w od\u017cywczych dla organizmu, poniewa\u017c u\u017cyli\u015bmy wysokiej jako\u015bci <\/span><strong><span data-preserver-spaces=\"true\">zdrowych element\u00f3w.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wypr\u00f3buj przepis na <\/span><strong><span data-preserver-spaces=\"true\">muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami,<\/span><\/strong><span data-preserver-spaces=\"true\"> kt\u00f3re <\/span><strong><span data-preserver-spaces=\"true\">zapewni\u0105<\/span> <\/strong><span data-preserver-spaces=\"true\">Twojemu organizmowi<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;energi\u0119 <\/span><\/strong><span data-preserver-spaces=\"true\">na nowy dzie\u0144. Ponadto s\u0105 \u0142atwe w transporcie, wi\u0119c mo\u017cesz je <\/span><strong><span data-preserver-spaces=\"true\">zabra\u0107 ze sob\u0105 do pracy lub gdziekolwiek indziej.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Upieczmy je razem!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g twarogu<\/li>\n\n\n\n<li>100 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>6 jajek<\/li>\n\n\n\n<li>50 g wysokiej jako\u015bci szynki z indyka <\/li>\n\n\n\n<li>30 g twardego sera<\/li>\n\n\n\n<li>du\u017ca gar\u015b\u0107 rukoli <\/li>\n\n\n\n<li>2 ga\u0142\u0105zki \u015bwie\u017cego tymianku (lub innych \u015bwie\u017cych <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\"zi\u00f3\u0142 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zi\u00f3\u0142<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i czarny <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek<\/a> do wysmarowania foremek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Sk\u0142adniki na muffiny jajeczne z twarogiem \" class=\"wp-image-303164\" title=\"Sk\u0142adniki na muffiny jajeczne z twarogiem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,52066,52084,52219,52030,52255,58366,48913,52060,7936,50854,48616,28928,38608,45013,46951,8565 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Jajka <\/span><\/strong><span data-preserver-spaces=\"true\">\u0142\u0105czymy z <\/span><strong><span data-preserver-spaces=\"true\">twarogiem,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">rukol\u0105,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;pokrojonymi <\/span><strong><span data-preserver-spaces=\"true\">pomidorkami koktajlowymi, szynk\u0105 z indyka, sol\u0105, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\"pieprzem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i grubo posiekanym <\/span><strong><span data-preserver-spaces=\"true\">rozmarynem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Foremki do muffinek smarujemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olejem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i wlewamy do nich przygotowan\u0105 mas\u0119 jajeczn\u0105.&nbsp;Na wierzch muffinek <\/span><strong><span data-preserver-spaces=\"true\">kruszymy ser<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i pieczemy w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">180\u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">20-30 minut<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;(a\u017c do uzyskania z\u0142otego koloru). Podajemy jeszcze ciep\u0142e, a pozosta\u0142e muffiny przechowujemy w lod\u00f3wce. Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Przepis fitness: \u015aniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami\" class=\"wp-image-303240\" title=\"Przepis fitness: \u015aniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffinka (\u0142\u0105cznie 8 muffinek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na \u015bniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami: <\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u015aniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5b2M-1o7dhQ?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce wzbogacili\u015bmy Twoj\u0105 kolekcj\u0119 \u015bniadaniow\u0105 o ten przepis na <\/span><strong><span data-preserver-spaces=\"true\">muffiny jajeczne.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli podoba\u0142 Ci si\u0119 ten przepis, podziel si\u0119 nim z rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj szybkiego i po\u017cywnego \u015bniadania w postaci muffinek jajecznych z twarogiem, pomidorami i szynk\u0105. Ten od\u017cywczo zbilansowany posi\u0142ek idealnie sprawdzi si\u0119 w podr\u00f3\u017cy, zapewniaj\u0105c Ci energi\u0119 na ca\u0142y dzie\u0144.<\/p>\n","protected":false},"author":16,"featured_media":303221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8505,8506,8514,128],"tags":[6277,6901,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-sniadania","9":"category-przekaski","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-muffiny-pl","14":"tag-przepis-fitness","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: \u015aniadaniowe muffiny jajeczne z twarogiem, szynk\u0105 i pomidorami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj smaczny i szybki przepis na muffiny jajeczne z twarogiem, pomidorami i szynk\u0105. 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