{"id":305628,"date":"2022-01-14T14:21:38","date_gmt":"2022-01-14T13:21:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305628"},"modified":"2022-01-14T14:46:20","modified_gmt":"2022-01-14T13:46:20","slug":"adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/","title":{"rendered":"Adaptogenii: Substan\u021be naturale care ajut\u0103 la gestionarea stresului"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#Ce_sunt_adaptogenii_si_cum_functioneaza\" title=\"Ce sunt adaptogenii \u0219i cum func\u021bioneaz\u0103?\">Ce sunt adaptogenii \u0219i cum func\u021bioneaz\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#1_Rhodiola_rosea_ajuta_la_o_gestionare_mai_buna_a_stresului_si_la_reducerea_oboselii\" title=\"1. Rhodiola rosea ajut\u0103 la o gestionare mai bun\u0103 a stresului \u0219i la reducerea oboselii\">1. Rhodiola rosea ajut\u0103 la o gestionare mai bun\u0103 a stresului \u0219i la reducerea oboselii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#2_Ginseng_sustine_sistemul_nervos_si_sanatatea_la_barbati\" title=\"2. Ginseng sus\u021bine sistemul nervos \u0219i s\u0103n\u0103tatea la b\u0103rba\u021bi\">2. Ginseng sus\u021bine sistemul nervos \u0219i s\u0103n\u0103tatea la b\u0103rba\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#3_Eleutherococcus_senticosus_promoveaza_performanta_atletica\" title=\"3. Eleutherococcus senticosus promoveaz\u0103 performan\u021ba atletic\u0103\">3. Eleutherococcus senticosus promoveaz\u0103 performan\u021ba atletic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#4_Chinese_schisandra_ajuta_la_reducerea_stresului_oxidativ\" title=\"4. Chinese schisandra ajut\u0103 la reducerea stresului oxidativ\">4. Chinese schisandra ajut\u0103 la reducerea stresului oxidativ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#5_Ashwagandha_scade_nivelul_de_cortizol_si_ajuta_la_combaterea_stresului\" title=\"5. Ashwagandha scade nivelul de cortizol \u0219i ajut\u0103 la combaterea stresului\">5. Ashwagandha scade nivelul de cortizol \u0219i ajut\u0103 la combaterea stresului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#Ciuperca_nemuririi_%E2%80%9Ereishi%E2%80%9D_promoveaza_bunastarea_mentala_si_fizica\" title=\"Ciuperca nemuririi \u201ereishi\u201d promoveaz\u0103 bun\u0103starea mental\u0103 \u0219i fizic\u0103\">Ciuperca nemuririi \u201ereishi\u201d promoveaz\u0103 bun\u0103starea mental\u0103 \u0219i fizic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#7_Caterpillar_fungus_promoveaza_sanatatea_si_productia_de_testosteron_la_barbati\" title=\"7. Caterpillar fungus promoveaz\u0103 s\u0103n\u0103tatea \u0219i produc\u021bia de testosteron  la b\u0103rba\u021bi.\">7. Caterpillar fungus promoveaz\u0103 s\u0103n\u0103tatea \u0219i produc\u021bia de testosteron  la b\u0103rba\u021bi.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#Este_in_regula_sa_combinam_diferiti_adaptogeni\" title=\"Este \u00een regul\u0103 s\u0103 combin\u0103m diferi\u021bi adaptogeni?\">Este \u00een regul\u0103 s\u0103 combin\u0103m diferi\u021bi adaptogeni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dac\u0103 petrece\u021bi timp cu persoane care \u00eenc\u0103 sunr \u00een c\u0103utarea unor modalit\u0103\u021bi de a deveni cea mai bun\u0103 versiune a lor, probabil c\u0103 a\u021bi auzit c\u00e2te ceva despre adaptogeni. Ace\u0219tia sunt plante \u0219i ciuperci care <strong>con\u021bin antioxidan\u021bi \u0219i alte substan\u021be active care sus\u021bin rezisten\u021ba psihic\u0103 \u0219i ajut\u0103 la gestionarea stresului.<\/strong> Pe scurt, substan\u021bele adaptogene v\u0103 vor ajuta s\u0103 face\u021bi fa\u021b\u0103 mai bine stresului \u0219i s\u0103 v\u0103 adapta\u021bi. Acest lucru presupune adaptarea la condi\u021biile externe \u0219i protejarea organismului de factorii negativi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, \u00een cazul agen\u021bilor adaptogeni s-au observat efecte pozitive asupra activit\u0103\u021bii creierului, microbiomului intestinal \u0219i imunit\u0103\u021bii. Dac\u0103 reu\u0219i\u021bi s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi unele dintre aceste domenii, <strong>v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103 general.<\/strong> Prin urmare, adaptogenii au c\u0103p\u0103tat recent o mare&nbsp; popularitate. Din acest articol ve\u021bi afla care dintre ei sunt cei mai eficien\u021bi, ce pot \u00eembun\u0103t\u0103\u021bi \u0219i cum se folosesc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_adaptogenii_si_cum_functioneaza\"><\/span>Ce sunt adaptogenii \u0219i cum func\u021bioneaz\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mul\u021bumit\u0103 propriet\u0103\u021bilor acestor , adaptogenii sunt populari \u00een special \u00een r\u00e2ndul <a href=\"https:\/\/gymbeam.ro\/blog\/biohacking-7-sfaturi-care-o-sa-va-imbunatateasca-viata-din-toate-punctele-de-vedere\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">biohackerilor,<\/a> studen\u021bilor \u0219i tuturor celor care caut\u0103 modalit\u0103\u021bi naturale de a gestiona stresul mai bine. Este vorba de diverse ierburi \u0219i ciuperci care au fost procesate sub form\u0103 de pulbere, tincturi, tablete sau capsule. Nu este nimic nou, de\u0219i \u00een ultima vreme a \u00eenceput s\u0103 se vorbeasc\u0103 din ce \u00een ce mai des de ele. <strong>Adaptogenii fac parte din medicina tradi\u021bional\u0103 chinez\u0103 \u0219i Ayurveda<\/strong>. Chiar \u0219i pilo\u021bii din timpul celui de-al Doilea R\u0103zboi Mondial le-au folosit ca instrument pentru o mai bun\u0103 gestionare a stresului. <span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Func\u021bioneaz\u0103 prin <strong>sus\u021binerea rezisten\u021bei naturale a organismului la stres.<\/strong> Pot \u00eent\u0103ri mecanismele care v\u0103 ajut\u0103 s\u0103 face\u021bi fa\u021b\u0103 unei \u00eenc\u0103rc\u0103turi mai mari, s\u0103 se adapteze la stres \u0219i s\u0103 supravie\u021buiasc\u0103. Datorit\u0103 lor, v\u0103 ve\u021bi antrena sistemul la fel cum v\u0103 antrena\u021bi \u0219i mu\u0219chii \u00een sala de sport. V\u0103 pute\u021bi g\u00e2ndi la stres ca la o ganter\u0103 grea. La \u00eenceput, abia dac\u0103 ve\u021bi putea face c\u00e2teva repet\u0103ri. Dar dac\u0103 v\u0103 ve\u021bi antrena cu ea \u00een mod regulat, mu\u0219chii se vor \u00eent\u0103ri \u0219i cu timpul nu va mai fi at\u00e2t de greu. A\u0219a cum mu\u0219chii vo\u0219tri s-au adaptat la \u00eenc\u0103rc\u0103tur\u0103, la fel \u0219i adaptogenii v\u0103 vor spori rezisten\u021ba la stres.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fiecare adaptogen are un efect u\u0219or diferit \u0219i influen\u021beaz\u0103 diferite func\u021bii ale organismului. Potrivit cercet\u0103rilor, aceste substan\u021be pot activa diverse mecanisme care <strong>regleaz\u0103 nivelurile de hormoni, influen\u021beaz\u0103 produc\u021bia de energie sau ofer\u0103 un <\/strong>Sus\u021bin starea general\u0103 de s\u0103n\u0103tate&nbsp;a organismului \u0219i capacitatea acestuia de a supravie\u021bui. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cens\u0103 asta nu \u00eenseamn\u0103 c\u0103 dac\u0103 ve\u021bi lua adaptogeni trebuie s\u0103 v\u0103 a\u0219tepta\u021bi ca ace\u0219tia s\u0103 v\u0103 protejeze de toate pericolele din lumea modern\u0103.&nbsp; Pentru a fi s\u0103n\u0103to\u0219i, exerci\u021biile efectuate \u00een mod regulat, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">o diet\u0103 s\u0103n\u0103toas\u0103 <\/a>care s\u0103 con\u021bin\u0103 to\u021bi nutrien\u021bii importan\u021bi, odihna adecvat\u0103, dar \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">men\u021binerea s\u0103n\u0103t\u0103\u021bii mentale <\/a>sunt cele mai importante. <b>Considera\u021bi adaptogenii ca o alt\u0103 pies\u0103 din puzzle-ul unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/b> care s\u0103 v\u0103 ajute s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi stilul de via\u021b\u0103. Pentru a profita la maximum de ei, fi\u021bi siguri c\u0103 \u00eei consuma\u021bi \u00een mod regulat \u0219i pe termen lung. Efectele acestora pot ap\u0103rea abia dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg\" alt=\"Ce sunt adaptogenii?\" class=\"wp-image-291020\" width=\"843\" height=\"562\" title=\"Ce sunt adaptogenii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rhodiola_rosea_ajuta_la_o_gestionare_mai_buna_a_stresului_si_la_reducerea_oboselii\"><\/span>1. Rhodiola rosea ajut\u0103 la o gestionare mai bun\u0103 a stresului \u0219i la reducerea oboselii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola rosea, sau &#8220;r\u0103d\u0103cina arctic\u0103&#8221;<\/strong><\/a>, cunoscut\u0103 \u0219i drept<strong> r\u0103d\u0103cina aurie<\/strong>, este o plant\u0103 care apare mai ales \u00een zonele montane mai reci. Pe l\u00e2ng\u0103 faptul c\u0103 are o denumire nobil\u0103, are \u0219i <strong>o gam\u0103 larg\u0103 de efecte<\/strong>, datorit\u0103 celor peste<strong> 140 de substan\u021be<\/strong> active pe care le con\u021bine. <strong>Rosavina \u0219i salidrozida<\/strong> sunt considerate a fi cele mai eficiente. Extractul din aceast\u0103 plant\u0103 este folosit cel mai adesea sub form\u0103 de tablete, tincturi sau capsule. Efectele sale sunt cunoscute de mul\u021bi ani de locuitorii Chinei \u0219i, de asemenea, \u00een unele zone din Rusia \u0219i Scandinavia, deoarece poate fi de ajutor, de exemplu, \u00een condi\u021bii climatice epuizante. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele pe care le are Rhodiola rosea conform studiilor<\/strong><\/h3>\n\n\n\n<p>Rhodiola rosea este folosit\u0103 cel mai des pentru a reduce oboseala \u0219i epuizarea, pentru a \u00eembun\u0103t\u0103\u021bi func\u021bia cognitiv\u0103, aten\u021bia \u0219i s\u0103n\u0103tatea mental\u0103, influen\u021bat\u0103 de o reducere a nivelului de stres perceput. De asemenea, poate avea un efect pozitiv \u0219i asupra performan\u021bei sportive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">\u00cen spatele acestor efecte se afl\u0103 o serie de mecanisme care influen\u021beaz\u0103 organismul uman. Potrivit studiilor, poate afecta nivelurile hormonale, de exemplu <strong>prin normalizarea nivelului de cortizol, hormonul stresului<\/strong>. \u00cen cantit\u0103\u021bi mari \u00een s\u00e2nge, cortizolul poate provoca senza\u021bii de anxietate, tensiune, irascibilitate \u0219i insomnie. Rhodiola v\u0103 poate ajuta s\u0103 preveni\u021bi aceste simptome \u0219i s\u0103 gestiona\u021bi mai bine situa\u021biile stresante.<\/span><span style=\"color: #ff6600\" class=\"tadv-color\"> [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg\" alt=\"Ce efecte are Rhodiola rosea?\" class=\"wp-image-291034\" title=\"Ce efecte are Rhodiola rosea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_8737-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cercet\u0103torii care au observat efectele extractului de Rhodiola rosea au descoperit c\u0103 ajut\u0103 \u0219i la refacerea stocului de energie celular\u0103 sub form\u0103 de ATP. Acest lucru ar putea explica efectul s\u0103u \u00een reducerea oboselii. Rezultate interesante s-au ob\u021binut \u0219i \u00eentr-un studiu \u00een care participan\u021bii cu oboseal\u0103 cronic\u0103 au primit zilnic 400 mg de extract de Rhodiola. Dup\u0103 8 s\u0103pt\u0103m\u00e2ni de administrare regulat\u0103, au avut <strong>mai mult\u0103 energie fizic\u0103 \u0219i mental\u0103.<\/strong> \u0218i-au \u00eembun\u0103t\u0103\u021bit, de asemenea, somnul, abilit\u0103\u021bile de luare a deciziilor \u0219i au fost mai pu\u021bin stresa\u021bi. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Un alt studiu a examinat efectul acestui adaptogen asupra performan\u021bei cicli\u0219tilor. Cu o or\u0103 \u00eenainte s\u0103 mearg\u0103 cu bicicleta, unui grup i s-a administrat o singur\u0103 doz\u0103 de 3 mg extract de Rhodiola la 1 kg de greutate corporal\u0103. Al doilea grup a primit placebo sub form\u0103 de carbohidra\u021bi. \u00cen timpul test\u0103rilor ulterioare, grupurile au fost inversate. Cicli\u0219tii care au primit Rhodiola \u00eenainte de tura de prob\u0103 au avut un ritm cardiac mai sc\u0103zut, au parcurs distan\u021ba mai repede \u0219i au sim\u021bit c\u0103 nu trebuie s\u0103 depun\u0103 at\u00e2t de mult efort ca atunci c\u00e2nd nu au luat Rhodiola. Toate acestea pot duce la o <strong>performan\u021b\u0103 sportiv\u0103 mai bun\u0103<\/strong>. Rhodiola rosea poate contribui astfel la \u00eembun\u0103t\u0103\u021birea multor aspecte ale vie\u021bii de zi cu zi.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza obi\u0219nuit\u0103 de Rhodiola rosea<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Atunci c\u00e2nd alege\u021bi un supliment alimentar care con\u021bine <a href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rhodiola<\/a>, alege\u021bi unul care s\u0103 con\u021bin\u0103 un extract standardizat cu <strong>3% rosavine \u0219i 1% salidrozide.<\/strong><\/li><li>\u00cen studii de cele mai multe ori se folosesc dozele de 50 p\u00e2n\u0103 la 600 mg pe zi.<\/li><li>Cu toate acestea, dozele mai mari (care dep\u0103\u0219esc de obicei 680 mg pe zi) nu mai sunt recomandate. Ca \u0219i \u00een majoritatea aspectelor, zicala &#8221;cu c\u00e2t mai mult, cu at\u00e2t mai bine&#8221; nu se aplic\u0103 cu adev\u0103rat efectelor adaptogenului.<\/li><li>Pentru a ob\u021bine efectele dorite, trebuie s\u0103 folosi\u021bi pe termen lung &#8221;r\u0103d\u0103cina de aur&#8221;. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Pentru a preveni oboseala fizic\u0103 \u0219i mental\u0103, este important s\u0103 v\u0103 odihni\u021bi suficient. Asta include somnul \u0219i alte activit\u0103\u021bi care v\u0103 ajut\u0103 s\u0103 v\u0103 relaxa\u021bi. Pentru a afla mai multe, citi\u021bi articolul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> Ce s\u0103 face\u021bi dac\u0103 somnul nu v\u0103 ajut\u0103? Concentra\u021bi-v\u0103 pe aceste 7 tipuri de relaxare.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ginseng_sustine_sistemul_nervos_si_sanatatea_la_barbati\"><\/span>2. Ginseng sus\u021bine sistemul nervos \u0219i s\u0103n\u0103tatea la b\u0103rba\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginsengul asiatic (<em>Panax ginseng<\/em>)<\/a><\/strong> este o plant\u0103 care se g\u0103se\u0219te \u00een principal \u00een Asia \u0219i Rusia. \u0218i administrarea sa are cea mai mare tradi\u021bie \u00een acest domeniu. Este considerat a fi <strong>cel mai puternic adaptogen<\/strong>. Efectele acestei plante sunt probabil \u0219i cele mai cercetate. La prima vedere e posibil s\u0103 v\u0103 atrag\u0103 prin fructele de culoare ro\u0219u \u00eenchis. Cu toate acestea, puterea sa principal\u0103 se afl\u0103 sub p\u0103m\u00e2nt, deoarece <strong>extractul de r\u0103d\u0103cin\u0103 de ginseng<\/strong> este folosit \u00een principal pentru producerea de suplimente alimentare. Puterea ginsengului se reg\u0103se\u0219te \u00een r\u0103d\u0103cin\u0103. Acest adaptogen are unele propriet\u0103\u021bi cu adev\u0103rat unice. <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele ginseng-ului conform studiilor<\/strong><\/h3>\n\n\n\n<p>Ginsengul poate asigura o gam\u0103 foarte divers\u0103 de efecte benefice. Acestea includ \u00eembun\u0103t\u0103\u021birea dispozi\u021biei, a func\u021biilor imune \u0219i cognitive, precum \u0219i promovarea s\u0103n\u0103t\u0103\u021bii la b\u0103rba\u021bi prin reglarea nivelului de testosteron \u0219i a func\u021biei erectile. \u00cen acela\u0219i timp, are un efect pozitiv asupra sistemului nervos \u0219i a performan\u021bei sportive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe studii au confirmat c\u0103 sus\u021bine func\u021bionarea normal\u0103 a nervilor \u0219i \u00eei protejeaz\u0103 de deteriorare. Acest lucru ajut\u0103 la prevenirea, de exemplu, a bolii Alzheimer sau a bolii Parkinson. Ginseng este deseori folosit pentru <strong>a sus\u021bine func\u021bia creierului.<\/strong> Afecteaz\u0103 activitatea colinei, care este important\u0103 pentru producerea de acetilcolin\u0103 &#8211; un neurotransmi\u021b\u0103tor care are un rol important \u00een reglarea memoriei, g\u00e2ndirii \u0219i \u00eenv\u0103\u021b\u0103rii. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, cre\u0219te activitatea glutation peroxidazei antioxidante din organism, care poate elimina radicalii liberi d\u0103un\u0103tori, <strong>protej\u00e2nd astfel celulele de stresul oxidativ<\/strong>. De asemenea, afecteaz\u0103 produc\u021bia de oxid nitric, care cre\u0219te fluxul sanguin. Drept urmare, <strong>sus\u021bine buna func\u021bionare a inimii \u0219i a vaselor de s\u00e2nge<\/strong>, dar \u0219i furnizarea de oxigen \u0219i substan\u021be nutritive importante \u00een&nbsp; organism. \u00cembun\u0103t\u0103\u021birea func\u021biei erectile la b\u0103rba\u021bii care au primit suplimente cu ginseng \u00een timpul studiilor se datoreaz\u0103 probabil \u0219i unei circula\u021bii sanguine mai bune. \u00cen plus, rezultatele muncii \u0219tiin\u021bifice sugereaz\u0103 c\u0103 acest adaptogen poate atenua unele dintre simptomele menopauzei la femei \u0219i promova astfel libidoul.&nbsp;&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza obi\u0219nuit\u0103 de ginseng<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen studii de obicei s-au administrat <strong>100 &#8211; 800 mg<\/strong> extract de <a href=\"https:\/\/gymbeam.ro\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ginseng<\/a> .<\/li><li>Doza eficient\u0103 se \u00eencadreaz\u0103 \u00een intervalul <strong>500-2000 mg<\/strong> de pudr\u0103 uscat\u0103.<\/li><li>Pentru a promova s\u0103n\u0103tatea sexual\u0103 la b\u0103rba\u021bi, se recomand\u0103  o doz\u0103 de 1000 mg de 3 ori pe zi de  ginseng ro\u0219u coreean. <\/li><li>De obicei, efectele apar dup\u0103 o administrare pe termen lung.<span style=\"color: #ff6600\" class=\"tadv-color\"> [11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 ginseng, nootropicele ajut\u0103 \u0219i la sus\u021binerea func\u021biei cerebrale. Dac\u0103 vre\u021bi s\u0103 afla\u021bi cum func\u021bioneaz\u0103 aceste substan\u021be \u0219i care sunt cele mai cunoscute, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropice pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor creierului \u0219i a memoriei, pe care trebuie s\u0103 le cunoa\u0219te\u021bi.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg\" alt=\"Care sunt efectele ginsengului?\" class=\"wp-image-291048\" width=\"843\" height=\"564\" title=\"Care sunt efectele ginsengului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-1536x1028.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-471194514-2048x1370.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eleutherococcus_senticosus_promoveaza_performanta_atletica\"><\/span>3. Eleutherococcus senticosus promoveaz\u0103 performan\u021ba atletic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eleutherococcus senticosus<\/strong>, ginseng siberian sau <strong>gheara diavolului.<\/strong> Toate sunt denumirile unei plante care face <strong>parte din medicina tradi\u021bional\u0103 chinez\u0103<\/strong>. De asemenea, de mult\u0103 vreme se folose\u0219te \u00een zona Siberiei, a\u0219a cum ne demonstreaz\u0103 una dintre denumirile sale. Dac\u0103 ve\u021bi vedea aceast\u0103 plant\u0103 \u00een natur\u0103, probabil c\u0103 nu ve\u021bi g\u0103si nimic foarte interesant la ea. Dar totul se schimb\u0103 c\u00e2nd ve\u021bi descoperi ce ascunde sub p\u0103m\u00e2nt, moment \u00een care ve\u021bi \u00een\u021belege denumirea de gheara diavolului. \u00cen cazul eleutherococcus, se pare c\u0103 a fost creat chiar de diavol \u00een sine. Extractul din r\u0103d\u0103cin\u0103, dar \u0219i din tulpinile \u0219i frunzele acestei plante, se folose\u0219te cel mai des \u00een suplimentele alimentare. Se poate g\u0103si sub form\u0103 de capsule, tablete, ceaiuri sau tincturi. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele eleutherococcus conform studiilor<\/strong><\/h3>\n\n\n\n<p>Acest adaptogen este folosit mai ales pentru a reduce oboseala fizic\u0103 \u0219i pentru a sus\u021bine performan\u021ba sportiv\u0103 pe termen lung. De asemenea, este asociat cu sus\u021binerea func\u021biilor imune \u0219i o mai bun\u0103 rezisten\u021b\u0103 mental\u0103 \u00een situa\u021bii stresante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectul s\u0103u asupra rezisten\u021bei sportive a fost testat, de exemplu, \u00eentr-un studiu \u00een care un grup de cicli\u0219ti de agrement a luat 800 mg din acest extract de plant\u0103 timp de 8 s\u0103pt\u0103m\u00e2ni, iar cel\u0103lalt grup a primit un placebo. Dup\u0103 care s-au inversat. \u00cen timpul studiului, to\u021bi participan\u021bii au fost testa\u021bi pentru performan\u021ba atletic\u0103. O \u00eembun\u0103t\u0103\u021bire a <strong>indicatorului VO2 max, care este esen\u021bial pentru rezisten\u021ba la efort,<\/strong> a fost observat\u0103 la cei care iau Eleuterococi. De asemenea, au avut indicatori mai buni ai func\u021biei cardiace \u0219i au putut folosi mai eficient glicogenul (o surs\u0103 de stocare a energiei). <span style=\"color: #ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ginsengul siberian poate <strong>accentua \u0219i efectele altor adaptogeni<\/strong>. De exemplu, func\u021bioneaz\u0103 excelent \u00eempreun\u0103 cu Rhodiola rosea \u0219i schisandra. Aceast\u0103 combina\u021bie este de obicei folosit\u0103 pentru a gestiona mai bine stresul. Eleutherococcus este astfel un adaptogen ideal pentru to\u021bi sportivii, precum \u0219i pentru persoanele care doresc s\u0103 gestioneze mai bine tensiunea \u0219i situa\u021biile stresante. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza obi\u0219nuit\u0103 de eleutherococcus<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Doza standard care a fost utilizat\u0103 \u00een mod obi\u0219nuit \u00een studii se \u00eencadreaz\u0103 \u00een intervalul <strong>300-1200 mg<\/strong> pe zi.<\/li><li>Cu toate acestea, \u00een unele studii s-au folosit \u0219i 2-4 g pe zi.<\/li><li>De obicei, efectul maxim se atinge doar dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni de administrare \u00een mod regulat. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg\" alt=\"Care sunt efectele eleutherococcus?\" class=\"wp-image-291062\" width=\"843\" height=\"562\" title=\"Care sunt efectele eleutherococcus?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1160927215-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chinese_schisandra_ajuta_la_reducerea_stresului_oxidativ\"><\/span>4. Chinese schisandra ajut\u0103 la reducerea stresului oxidativ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Chinese schisandra&nbsp;(Schisandra chinensis)<\/strong> sau boabele cu cinci arome este o plant\u0103 puternic \u00eenr\u0103d\u0103cinat\u0103 \u00een medicina tradi\u021bional\u0103 chinez\u0103, iar speciali\u0219tii locali \u00een plante \u00eei cunosc efectele de sute de ani. \u00cen chinez\u0103, denumirea sa \u00eenseamn\u0103 <strong>fructul celor cinci arome.<\/strong> Se spune c\u0103 atunci c\u00e2nd ve\u021bi gusta fructele, nu v\u0103 ve\u021bi putea decide dac\u0103 au gust dulce, amar, acru, picant sau s\u0103rat. Sunt mici, ro\u0219ii \u0219i seam\u0103n\u0103 cu meri\u0219oarele sau coac\u0103zele ro\u0219ii. De\u0219i pot fi consumate proaspete, sunt folosite mai mult pentru a face ceaiuri, siropuri sau chiar vin. <strong>Extractul lor de fructe este ad\u0103ugat \u0219i \u00een suplimentele alimentare,<\/strong> care de cele mai multe ori vin sub form\u0103 de pulbere sau capsule. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele Chinese schisandra conform studiilor<\/strong><\/h3>\n\n\n\n<p>Asul principal din m\u00e2neca schisandra este chiar schisandrina, responsabil\u0103 pentru majoritatea efectelor. Cu toate acestea, fructele acestei plante con\u021bin \u0219i <strong>polifenoli, flavonoide \u0219i vitaminele C \u0219i E.<\/strong> Toate aceste substan\u021be se num\u0103r\u0103 printre antioxidan\u021bii care protejeaz\u0103 organismul de daunele provocate de stresul oxidativ. Datorit\u0103 propriet\u0103\u021bilor sale adaptogene, schisandra v\u0103 poate ajuta <strong>s\u0103 gestiona\u021bi mai bine stresul sau anxietatea \u0219i, de asemenea, s\u0103 cre\u0219te\u021bi performan\u021ba fizic\u0103.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">\u00centr-unul dintre studii, femeile monitorizate au fost \u00eemp\u0103r\u021bite \u00een dou\u0103 grupuri. Unul a luat un placebo, iar cel\u0103lalt 1000 mg de extract de schisandra. Acestea au prezentat o schimbare \u00een for\u021ba membrelor inferioare \u0219i \u00een cantitatea de lactat, care este str\u00e2ns legat\u0103 de oboseala muscular\u0103. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni, aceste valori au fost m\u0103surate din nou \u0219i, ca urmare, la femeile care au luat schisandra, cercet\u0103torii au observat o rezisten\u021b\u0103 mai mare la membrele inferioare \u0219i o reducere a cantit\u0103\u021bii de lactat din organism. Cu toate acestea, nici activitatea sportiv\u0103 \u0219i nici dieta nu au fost monitorizate la aceste femei. P\u00e2n\u0103 acum, nu este clar ce se afl\u0103 \u00een spatele influen\u021bei schisandrei asupra performan\u021bei sportive \u0219i este nevoie de cercet\u0103ri suplimentare. Cu toate acestea,<strong> un flux mai bun de s\u00e2nge c\u0103tre mu\u0219chi poate avea un anumit efect datorit\u0103 produc\u021biei mai mari de oxid nitric \u00een organism.<\/strong> Acest efect a fost observat dup\u0103 administrarea de schisandra. Schisandra este, prin urmare, o alt\u0103 plant\u0103 cu propriet\u0103\u021bi adaptogene \u0219i v\u0103 poate ajuta s\u0103 face\u021bi fa\u021b\u0103 stresului. \u00cen plus, poate \u00eembun\u0103t\u0103\u021bi performan\u021ba atletic\u0103.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[15, 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza tipic\u0103 de<\/strong> <strong>Chinese schisandra<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Fructul schisandra uscat \u0219i m\u0103cinat se adminsitreaz\u0103 de obicei \u00een cantit\u0103\u021bi de <strong>1-3 g pe zi.&nbsp;<\/strong><\/li><li>Aceea\u0219i doz\u0103 se aplic\u0103 \u0219i sub form\u0103 de capsule.<\/li><li>Pentru a atinge efecte maxime, se recomand\u0103 administrareaa pe termen lung a acestei substan\u021be. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg\" alt=\"Care sunt efectele schisandra?\" class=\"wp-image-291076\" width=\"843\" height=\"562\" title=\"Care sunt efectele schisandra?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1054994474-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ashwagandha_scade_nivelul_de_cortizol_si_ajuta_la_combaterea_stresului\"><\/span>5. Ashwagandha scade nivelul de cortizol \u0219i ajut\u0103 la combaterea stresului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" aria-label=\"Ashwagandha (Withania somnifera)(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha <em>(Withania somnifera)<\/em><\/strong> <\/a> mai este denumit\u0103 \u0219i <strong>regina ierburilor ayurvedice<\/strong>. Aceast\u0103 denumire este tradus\u0103 \u00eens\u0103 mai pu\u021bin magnific \u00eensanscrit\u0103, unde se traduce prin <strong>\u201emiros de cal\u201d.<\/strong> La urma urmei, mirosul r\u0103d\u0103cinei ne duce cu g\u00e2ndul la <strong>mirosul de cal<\/strong>. Dar nu v\u0103 l\u0103sa\u021bi descuraja\u021bi. Dac\u0103 v\u0103 hot\u0103r\u00e2\u021bi s\u0103 \u00eencerca\u021bi ashwagandha, nu trebuie s\u0103 m\u00e2nca\u021bi r\u0103d\u0103cina \u00een sine, aceasta se g\u0103se\u0219te sub form\u0103 de capsule sau tablete, care elimin\u0103 aceste inconveniente.. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele ashwagandha conform studiilor<\/strong><\/h3>\n\n\n\n<p>Ashwagandha este unul dintre cei mai cunoscu\u021bi \u0219i mai cerceta\u021bi adaptogeni. Potrivit studiilor, are o serie de efecte benefice asupra organismului uman. Acestea includ ameliorarea anxiet\u0103\u021bii \u0219i stresului, promovarea performan\u021bei fizice sau \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive precum g\u00e2ndirea \u0219i memoria. La b\u0103rba\u021bi, poate ajuta \u0219i la cre\u0219terea nivelului de testosteron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg\" alt=\"Care sunt efectele ashwagandha?\" class=\"wp-image-291090\" title=\"Care sunt efectele ashwagandha?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-05-19-at-15.20.28.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Un efect pozitiv asupra gestion\u0103rii stresului<\/strong> a fost demonstrat \u0219i \u00eentr-un studiu \u00een care participan\u021bii au luat 300 mg de extract de ashwagandha de dou\u0103 ori pe zi timp de 60 de zile. La acest studiu au participat doar persoanele care \u00een trecut s-au confruntat cu stres cronic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenainte \u0219i dup\u0103 perioada de testare, le-au fost examinate nivelurile de cortizol, hormonul de stres, \u0219i au completat un \u201echestionar de stres\u201d cu privire la nivelul de stres perceput. La sf\u00e2r\u0219itul perioadei de testare, conform chestionarului, ace\u0219tia au avut scoruri de stres cu 44% mai mici, iar niveluri de cortizol din s\u00e2nge cu 27,9% mai mici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mul\u021bumit\u0103 acestor rezultate, cercet\u0103torii au concluzionat c\u0103 <strong>extractul de ashwagandha poate cre\u0219te rezisten\u021ba unei persoane<\/strong> <strong>la stres<\/strong> \u0219i, astfel, poate \u00eembun\u0103t\u0103\u021bi calitatea general\u0103 a vie\u021bii. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza tipic\u0103 de ashwagandha<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen studii, doza de <a href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a> a variat cel mai des de la <strong>300 la 500 mg.<\/strong><\/li><li>Nu se \u0219tie \u00eenc\u0103 exact dac\u0103 dozele mai mari de 500 mg indic\u0103 un efect mai puternic.<\/li><li>Pentru un efect maxim, se recomand\u0103 administrarea ashwagandhu pe termen lung. <span style=\"color: #ff6600\" class=\"tadv-color\">[20]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 adaptogeni, \u0219i alte sfaturi practice v\u0103 pot ajuta s\u0103 gestiona\u021bi stresul \u0219i le pute\u021bi g\u0103si \u00een articolul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>De ce este stresul periculos \u0219i cum poate fi redus?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciuperca_nemuririi_%E2%80%9Ereishi%E2%80%9D_promoveaza_bunastarea_mentala_si_fizica\"><\/span>Ciuperca nemuririi \u201ereishi\u201d promoveaz\u0103 bun\u0103starea mental\u0103 \u0219i fizic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/bio-reishi-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"Reishi (Ganoderma lucidum) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Reishi (<em>Ganoderma lucidum)<\/em><\/a><\/strong>este o ciuperc\u0103 utilizat\u0103 \u00eenc\u0103 din timpuri \u00een medicina tradi\u021bional\u0103 chinez\u0103. Doar denumirea sa original\u0103 \u00een chinez\u0103, care se traduce prin <strong>ciuperca nemuririi<\/strong>, treze\u0219te dorin\u021ba de a afla mai multe despre ea. Reishi nu se m\u0103n\u00e2nc\u0103 ca alte ciuperci care se adaug\u0103 \u00een supe sau sosuri. Are un gust amar \u0219i o consisten\u021b\u0103 solid\u0103. Cu siguranta este mai bun\u0103 sub forma de suplimente alimentare. Spre exemplu, se poate g\u0103si sub form\u0103 de pulbere, capsule sau tablete. <span style=\"color: #ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele reishi conform studiilor<\/strong><\/h3>\n\n\n\n<p>Reishi con\u021bine o \u00eentreag\u0103 gam\u0103 de substan\u021be active care deseori sunt asociate cu bun\u0103starea mental\u0103 \u0219i fizic\u0103, reducerea stresului \u0219i sus\u021binerea func\u021biilor imune.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Polizaharidele \u0219i terpenoidele sunt considerate a fi cele mai eficiente substan\u021be care se g\u0103sesc \u00een reishi. Dintre polizaharide, cei mai importan\u021bi sunt beta-glucanii. Ace\u0219tia fac parte din fibrele solubile, care sunt \u00eendr\u0103gite de bacteriile s\u0103n\u0103toase care tr\u0103iesc \u00een intestinele noastre. <strong>\u00cen general, acest lucru ajut\u0103 la men\u021binerea echilibrului \u00een microbiomul intestinal<\/strong>, care este str\u00e2ns legat de o digestie s\u0103n\u0103toas\u0103, de o greutatea optim\u0103 \u0219i de sistemul de ap\u0103rare a organismului. Conform studiilor, substan\u021bele active con\u021binute de ciuperca reishi ajut\u0103 \u0219i la cre\u0219terea activit\u0103\u021bii celulelor imunitare (celule natural killer), care au efecte antitumorale. De asemenea, studiile au confirmat \u0219i efectele pozitive ale acestui extract de ciuperci asupra simptomelor oboselii mentale \u0219i fizice cronice. Acestea pot include dureri musculare, ame\u021beli, tulbur\u0103ri de somn, grea\u021b\u0103, incapacitate de relaxare \u0219i irascibilitate. Participan\u021bii la studiu care au avut unele dintre aceste simptome au prezentat o ameliorare dup\u0103 8 s\u0103pt\u0103m\u00e2ni de administrare regulat\u0103 a extractului de reishi. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza obi\u0219nuit\u0103 de reishi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen studii, cantitatea cel mai des administrat\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-reishi-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">reishi<\/a> variaz\u0103 \u00eentre 1.4\u20135.2 g pe zi.<\/li><li>De asemenea, \u00een studii au fost analizate \u0219i doze mai mari, dar \u00eenc\u0103 nu se \u0219tie exact dac\u0103 au un efect mai puternic \u0219i beneficii mai mari. <\/li><li>Ca \u0219i al\u021bi adaptogeni, pentru a atinge rezultatele dorite,reishi trebuie administrat pe termen lung. <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u201323]<\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg\" alt=\"Ce efecte are reishi?\" class=\"wp-image-291104\" width=\"843\" height=\"562\" title=\"Ce efecte are reishi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-944039708-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Caterpillar_fungus_promoveaza_sanatatea_si_productia_de_testosteron_la_barbati\"><\/span>7. Caterpillar fungus promoveaz\u0103 s\u0103n\u0103tatea \u0219i produc\u021bia de testosteron  la b\u0103rba\u021bi.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/cordyceps-gymbeam.html\" target=\"_blank\" aria-label=\"Cordyceps sinensis (Ophiocordyceps sinensis) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cordyceps sinensis <em>(Ophiocordyceps sinensis)<\/em><\/a><\/strong>sau<strong> caterpillar fungus<\/strong> este, la prima vedere, o ciuperc\u0103 atipic\u0103. Cre\u0219te mai ales \u00een Asia \u0219i este considerat\u0103 <strong>una dintre bijuteriile medicinei tradi\u021bionale chineze\u0219ti<\/strong>. Nu a primit denumirea de caterpillar din \u00eent\u00e2mplare. Paraziteaz\u0103 larvele de insecte, pe care treptat le controleaz\u0103 complet \u0219i le cap\u0103t\u0103 forma. Este o ciuperc\u0103 rar\u0103 \u0219i se g\u0103se\u0219te foarte rar \u00een natur\u0103. La un moment dat \u00een istoria Chinei, putea fi savurat\u0103 doar la Palatul Imperial. \u00cen prezent, datorit\u0103 tehnicilor moderne de cultivare, este mult mai disponibil\u0103 \u0219i se folose\u0219te \u00een principal la producerea de suplimente alimentare. <span style=\"color: #ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efectele Caterpillar fungus conform studiilor<\/strong><\/h3>\n\n\n\n<p>Cordyceps, ca \u0219i reishi, con\u021bin polizaharide sub form\u0103 de beta-glucani, cordyceps bioactiv \u0219i alte ingrediente active care \u00eei confer\u0103 propriet\u0103\u021bi unice. Acestea se datoreaz\u0103 \u00een mare m\u0103sur\u0103 faptului c\u0103 acest adaptogen este folosit pentru a promova vitalitatea, pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba atletic\u0103 \u0219i pentru a cre\u0219te nivelul de testosteron la b\u0103rba\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De asemenea, are \u0219i propriet\u0103\u021bi antioxidan<\/strong>te, care ajut\u0103 la neutralizarea radicalilor liberi care ar putea fi d\u0103un\u0103tori pentru organism. Potrivit studiilor, poate <strong>sus\u021bine \u0219i performan\u021ba sportiv\u0103<\/strong> prin \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii sale de a folosi oxigenul (VO2max), ajut\u00e2nd astfel la \u00eent\u00e2rzierea oboselii. Datorit\u0103 con\u021binutului de beta-glucani, Cordyceps are \u0219i un efect pozitiv asupra men\u021binerii echilibrului \u00een microbiomul intestinal \u0219i, de asemenea, contribuie la <strong>ap\u0103rarea optim\u0103 a organismului.<\/strong> \u0218i o serie de studii \u0219tiin\u021bifice au demonstrat efectele sale asupra normaliz\u0103rii nivelului de colesterol \u0219i asupra s\u0103n\u0103t\u0103\u021bii sistemului cardiovascular. Efectele sale se pot reflecta pozitiv \u0219i asupra s\u0103n\u0103t\u0103\u021bii b\u0103rba\u021bilor. Potrivit unor studii, poate influen\u021ba celulele testiculare Leydig, contribuind astfel la <strong>produc\u021bia de testosteron.<\/strong> Suplimentarea cu Cordyceps poate avea astfel un efect pozitiv asupra unor aspecte esen\u021biale din via\u021b\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Doza tipic\u0103 de Cordyceps sinensis<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Conform studiilor, se consider\u0103 c\u0103 doza eficient\u0103 este de 1000-3000 mg de <a href=\"https:\/\/gymbeam.ro\/cordyceps-gymbeam.html\" target=\"_blank\" aria-label=\"Cordyceps (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cordyceps<\/a> pe zi.<\/li><li>Aceast\u0103 cantitate se ia de obicei \u00een una sau mai multe doze cu alimente.<\/li><li>Pentru a v\u0103 bucura de efectele Cordyceps, trebuie administrat pe termen lung. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg\" alt=\"Care sunt efectele Cordyceps?\" class=\"wp-image-291118\" width=\"843\" height=\"563\" title=\"Care sunt efectele Cordyceps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210-768x513.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7497-e1630304772210.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_in_regula_sa_combinam_diferiti_adaptogeni\"><\/span>Este \u00een regul\u0103 s\u0103 combin\u0103m diferi\u021bi adaptogeni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efectele adaptogenilor seam\u0103n\u0103 deseori \u00eentre ele \u0219i se completeaz\u0103 perfect \u00een suplimentele alimentare. Spre exemplu, <strong>combina\u021bia de eleutherococcus cu rhodiola \u0219i schisandra<\/strong> este dovedit\u0103 \u0219tiin\u021bific. \u00cempreun\u0103, acestea ajut\u0103 la o gestionare mai eficient\u0103 a stresului. De asemenea, combina\u021bia de <a href=\"https:\/\/gymbeam.ro\/extract-de-ciuperci-bio-mushroom-complex-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>reishi cu Cordyceps<\/strong><\/a> \u0219i alte ciuperci cu propriet\u0103\u021bi adaptogene vor forma un complex \u00een care efectele substan\u021belor individuale se sus\u021bin reciproc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\"><strong>Dac\u0103 abia a\u021bi descoperit adaptogenii, alege\u021bi unul sau dou\u0103 produse \u0219i monitoriza\u021bi reac\u021bia organismului<\/strong>. Nota\u021bi-v\u0103 zilnic cum v\u0103 sim\u021bi\u021bi. Dac\u0103 ave\u021bi mai mult\u0103 energie, dormi\u021bi mai bine sau sunte\u021bi mai pu\u021bin stresa\u021bi.. Aminti\u021bi-v\u0103 c\u0103 aceste substan\u021be <strong>trebuie administrate pentru o lung\u0103 perioad\u0103 de timp \u0219i \u00een mod regulat. Efectele acestora se pot observa chiar \u0219i dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/strong> Cu siguran\u021b\u0103 nu este o idee bun\u0103 s\u0103 \u00eencepe\u021bi s\u0103 lua\u021bi to\u021bi ace\u0219ti 7 adaptogeni simultan, \u00een doze complete. Acest lucru v-ar putea provoca disconfort, \u00eenso\u021bit de grea\u021b\u0103 sau dureri de cap. Dac\u0103 urma\u021bi un tratament medicamentos, consulta\u021bi-v\u0103 medicul cu privire la administrarea de adaptogeni.<\/span><span style=\"color: #ff6600\" class=\"tadv-color\"> [4, 29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adaptogenii v\u0103 pot ajuta s\u0103 face\u021bi fa\u021b\u0103 mai u\u0219or vie\u021bii de zi cu zi, pentru c\u0103 uneori nu trebuie dec\u00e2t s\u0103 face\u021bi fa\u021b\u0103 stresului. Ace\u0219tia influen\u021beaz\u0103 hormonii \u0219i sistemul nervos, v\u0103 ajut\u0103 <strong>s\u0103 fi\u021bi mai calmi \u0219i mai optimi\u0219ti.<\/strong> Unii dintre ace\u0219tia au calit\u0103\u021bi pe care le ve\u021bi aprecia \u0219i \u00een alte domenii ale vie\u021bii. Rhodiola rosea, de exemplu, ajut\u0103 la <strong>reducerea oboselii fizice sau psihice<\/strong>, eleutherococcus \u0219i schisandra pot promova performan\u021ba atletic\u0103, iar ashwagandha poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea b\u0103rba\u021bilor \u0219i cre\u0219te nivelul de testosteron. Ciupercile Reishi \u0219i Cordyceps, la r\u00e2ndul lor, <strong>pot \u00eembun\u0103t\u0103\u021bi mediul microbiomului intestina<\/strong>l, care este esen\u021bial pentru o imunitate s\u0103n\u0103toas\u0103. A\u0219adar, voi ce adaptogen ve\u021bi \u00eencerca mai \u00eent\u00e2i?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi prieteni entuziasma\u021bi care caut\u0103 mereu modalit\u0103\u021bi s\u0103 devin\u0103 cea mai bun\u0103 versiune a lor? Nu uita\u021bi s\u0103 da\u021bi share la articol, astfel \u00eenc\u00e2t \u0219i ei s\u0103 afle despre efectele interesante ale adaptogenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adaptogenii ajut\u0103 la o mai bun\u0103 rezisten\u021b\u0103 la stres \u0219i la gestionarea unui stil de via\u021b\u0103 solicitant. De asemenea, unii sus\u021bin performan\u021ba atletic\u0103 \u0219i func\u021bia imunitar\u0103. Care sunt cei mai buni \u0219i cum s\u0103 \u00eei folosim?<\/p>\n","protected":false},"author":129,"featured_media":291001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7628,7370,6506,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-sanatate","9":"tag-stres-ro","10":"tag-suplimente-nutritive","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptogenii: Substan\u021be naturale care ajut\u0103 la gestionarea stresului - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Adaptogenii ajut\u0103 la gestionarea stresului, anxiet\u0103\u021bii, obosealii, sus\u021bin microbiomul, imunitatea \u0219i performan\u021ba atletic\u0103. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). 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