{"id":305499,"date":"2021-11-05T12:42:00","date_gmt":"2021-11-05T11:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305499"},"modified":"2024-05-28T14:12:52","modified_gmt":"2024-05-28T12:12:52","slug":"jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri\/","title":{"rendered":"Jean-Claude Van Damme: Un erou de ac\u021biune care a reu\u0219it s\u0103 lupte \u00eempotriva dependen\u021bei de droguri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri\/#De_la_arte_martiale_la_filme\" title=\"De la arte mar\u021biale la filme\">De la arte mar\u021biale la filme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri\/#Droguri_alcool_scandaluri_si_tulburare_bipolara\" title=\"Droguri, alcool, scandaluri \u0219i tulburare bipolar\u0103\">Droguri, alcool, scandaluri \u0219i tulburare bipolar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri\/#Care_este_dieta_lui_Jean-Claude_Van_Damme\" title=\"Care este dieta lui Jean-Claude Van Damme?\">Care este dieta lui Jean-Claude Van Damme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/jean-claude-van-damme-un-erou-de-aciune-care-a-reuit-sa-lupte-impotriva-dependenei-de-droguri\/#Cum_se_antreneaza_Jean-Claude_Van_Damme\" title=\"Cum se antreneaz\u0103 Jean-Claude Van Damme?\">Cum se antreneaz\u0103 Jean-Claude Van Damme?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jean-Claude van Damme <\/strong>este un&nbsp;<span style=\"font-weight: 700 !important\">maestru al<\/span>&nbsp;<strong style=\"text-align: inherit\">artelor mar\u021biale <\/strong><span style=\"text-align: inherit\">cunoscut de to\u021bi fanii filmelor de ac\u021biune. S-a n\u0103scut la data de 18 octombrie 1960 \u00een Belgia cu numele de Jean-Claude Camille Fran\u00e7ois van Varenberg. Nu este de mirare c\u0103 ulterior \u0219i-a schimbat numele. Mama sa lucra ca flor\u0103reas\u0103, iar tat\u0103l s\u0103u era contabil. Jean-Claude a \u00eenceput s\u0103 practice sporturi la <\/span><strong style=\"text-align: inherit\">v\u00e2rsta de<\/strong> <strong style=\"text-align: inherit\">10 ani. <\/strong><span style=\"text-align: inherit\">Se spune c\u0103 era foarte slab la acea vreme, de aceea tat\u0103l s\u0103u l-a \u00eenscris la o \u0219coal\u0103 de arte mar\u021biale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"642\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg\" alt=\"Jean-Claude van Damme \" class=\"wp-image-405473\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg 411w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1-256x400.jpg 256w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption class=\"wp-element-caption\">&nbsp;Autorul fotografiei: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes_2010_(cropped).jpg<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A practicat \u00een special <strong>karate.&nbsp;<\/strong>Cur\u00e2nd s-a al\u0103turat sportivilor Centrului Na\u021bional de Karate din Belgia, unde s-a antrenat sub \u00eendrumarea lui Claude Goetz. Dup\u0103 4 ani de antrenament intens, a ob\u021binut un loc \u00een echipa belgian\u0103. La v\u00e2rsta de 15 ani, \u0219i-a \u00eenceput cariera competitiv\u0103 \u0219i <strong>\u00een 5 ani a reu\u0219it 44 de victorii \u0219i a fost \u00eenfr\u00e2nt doar de 4 ori. <\/strong>Desigur, are <strong>centura neagr\u0103<\/strong> la acest sport.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar la v\u00e2rsta de 16 ani, Jean-Claude a \u00eenceput <strong>s\u0103 practice \u0219i balet. <\/strong>L-a ajutat s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 <strong>echilibrul, for\u021ba \u0219i coordonarea mi\u0219c\u0103rilor<\/strong><strong>,<\/strong> pe care ulterior le-a folosit \u00een artele mar\u021biale. O perioad\u0103 de timp a fost implicat activ \u0219i \u00een <strong>kickboxing \u0219i culturism,<\/strong> gra\u021bie c\u0103rora for\u021ba sa a crescut iar corpul i s-a schimbat. Nu este de mirare c\u0103 \u00een timp a c\u00e2\u0219tigat supratitlul <strong>&#8220;The muscles from Brussels&#8221;<\/strong>. La 18 ani <strong>a devenit campion la culturismul belgian.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_la_arte_martiale_la_filme\"><\/span>De la arte mar\u021biale la filme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen 1982, la 22 de ani, Jean-Claude <strong>s-a mutat \u00een Statele Unite \u00eempreun\u0103 cu prietenul s\u0103u. <\/strong>Chiar \u0219i atunci avea un scop clar &#8211; s\u0103 devin\u0103 un actor faimos. Dar \u00eenceputul nu a fost u\u0219or. Pentru a-\u0219i c\u00e2\u0219tiga existen\u021ba a lucrat, de exemplu ca <strong>\u0219ofer de limuzin\u0103 sau livrator de pizza. <\/strong>Datorit\u0103 lui Chuck Norris, a lucrat apoi ca <strong>bodyguard la un club<\/strong> \u0219i a primit c\u00e2teva roluri mici \u00een filmele Disp\u0103rut \u00een misiune \u0219i Breakin&#8217;. Totu\u0219i, la acea vreme nu a reu\u0219it s\u0103 atrag\u0103 aten\u021bia nim\u0103nui cu micile sale apari\u021bii \u00een filme. Dar, Jean-Claude nu s-a dat b\u0103tut \u0219i a continuat. S-a \u00eent\u00e2lnit cu produc\u0103torul Cannon Pictures \u0219i <strong>i-a ar\u0103tat abilit\u0103\u021bile sale \u00een lupt\u0103. <\/strong>Astfel a ob\u021binut un rol \u00een filmul Sport s\u00e2ngeros, \u00een care a jucat rolul principal \u00een persoana r\u0103zboinicului Frank Dux.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ini\u021bial s-a spus c\u0103 filmul este foarte slab, a\u0219a c\u0103 lansarea sa s-a am\u00e2nat cu doi ani. Jean-Claude a ajutat la editarea filmului \u0219i a convins produc\u021bia s\u0103-l lanseze \u00een cele din urm\u0103. <strong>Filmul a devenit cur\u00e2nd un hit<\/strong> \u00een Statele Unite <strong>\u0219i a avut \u00eencas\u0103ri foarte mari \u00een lume. <\/strong>Oamenii s-au \u00eendr\u0103gostit \u00een special de noul star de ac\u021biune pe care l-au v\u0103zut \u00een film. Numele s\u0103u era Jean-Claude Van Damme. Publicul l-a putut vedea din ce \u00een ce mai des \u00een zeci de alte filme, unde a prezentat celebrele sale lovituri \u00een aer cu r\u0103sucire \u0219i \u0219pagatul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,53248,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Droguri_alcool_scandaluri_si_tulburare_bipolara\"><\/span>Droguri, alcool, scandaluri \u0219i tulburare bipolar\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jean-Claude a c\u00e2\u0219tigat foarte mul\u021bi bani \u00eenainte de a \u00eemplini 30 de ani. Dar c\u00e2\u0219tigul financiar rapid <strong>i-a afectat psihicul<\/strong> \u0219i conform surselor, a \u00eenceput pur \u0219i simplu s\u0103 se poarte ciudat. Era at\u00e2t de <strong>dependent de cocain\u0103<\/strong> \u00eenc\u00e2t la un moment dat trebuia s\u0103 consume 10 grame pe zi, altfel nu era capabil s\u0103 func\u021bioneze. \u00cen 1996, s-a internat la dezintoxicare, dar a p\u0103r\u0103sit clinica dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103. Este posibil ca dependen\u021ba de droguri s\u0103 aib\u0103 leg\u0103tur\u0103 \u00eentr-o oarecare m\u0103sur\u0103 cu <strong>tulburarea sa bipolar\u0103. <\/strong>Narcoticele ajut\u0103 pacien\u021bii s\u0103 fac\u0103 fa\u021b\u0103 afec\u021biunilor nepl\u0103cute. Dar a fost diagnosticat cu aceast\u0103 boal\u0103 abia \u00een 1998. \u00cen acel moment a urmat un tratament medicamentos datorit\u0103 c\u0103rui s-a sim\u021bit mult mai bine psihic. \u00cen cele din urm\u0103 \u0219i-a dep\u0103\u0219it dependen\u021ba. <strong>Practic, a \u00eencetat s\u0103 mai ia substan\u021be ilegale peste noapte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"604\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg 459w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes-304x400.jpg 304w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><figcaption class=\"wp-element-caption\">&nbsp;Autorul fotografiei: Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes.jpg<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dar drogurile nu au reprezentat singurul s\u0103u scandal. Adesea ie\u0219ea <strong>dezbr\u0103cat<\/strong> \u0219i, de exemplu, a fost re\u021binut pentru conducere sub influen\u021ba alcoolului. A vorbit negativ \u0219i despre homosexuali. De asemenea a declarat c\u0103 el crede c\u0103 rolul femeilor este de a avea grij\u0103 de cas\u0103 \u0219i de copii. Este posibil ca aceast\u0103 vedere stereotip\u0103 a aranjamentului familial s\u0103 fi avut un impact asupra vie\u021bii sale de familie. Jean-Claude a fost <strong>c\u0103s\u0103torit de 5 ori, de dou\u0103 ori cu aceea\u0219i femeie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din c\u0103s\u0103toriile sale are 3 copii &#8211; o fat\u0103 \u0219i doi b\u0103ie\u021bi. To\u021bi sunt implica\u021bi \u00een cinematografie. Totu\u0219i, nici descenden\u021bii s\u0103i nu sunt pe deplin sfin\u021bi. \u00cen 2017, de exemplu, poli\u021bia l-a arestat pe mezin deoarece \u0219i-a amenin\u021bat colegul de camer\u0103 cu un cu\u021bit. A fost <strong>acuzat de v\u0103t\u0103mare corporal\u0103 grav\u0103 \u0219i posesie de droguri. <\/strong>Jean-Claude este cunoscut pentru rela\u021bia sa cald\u0103 cu femeile \u00eentruc\u00e2t erau o mul\u021bime care alergau dup\u0103 el c\u00e2nd se afla la apogeul carierei sale. Printre cele mai faimoase aventuri este, de exemplu, <strong>rela\u021bia sa cu Kylie Minogue.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din cauza tuturor scandalurilor, regizorii au \u00eenceput s\u0103-l pedepseasc\u0103 prin a nu-l mai distribui \u00een roluri important \u00een filme importante. Filmul s\u0103u JCVD, care a primit recenzii pozitive de la critici, poate fi considerat revenirea sa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_dieta_lui_Jean-Claude_Van_Damme\"><\/span>Care este dieta lui Jean-Claude Van Damme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 v\u0103 \u00eentreba\u021bi <strong>ce ar trebui s\u0103 m\u00e2nca\u021bi<\/strong> pentru a ar\u0103ta ca Jean-Claude Van Damme, nu-i a\u0219a? Este important s\u0103 men\u021bion\u0103m c\u0103 filosofia sa alimentar\u0103 a suferit schimb\u0103ri dramatice de-a lungul anilor. \u00cen tinere\u021be iubea <strong>carnea<\/strong> \u0219i o consuma \u00een cantit\u0103\u021bi mari. \u00cen prezent are o diet\u0103 diferit\u0103, dar \u00eenc\u0103 se men\u021bine \u00een form\u0103. Conform declara\u021biilor sale, <strong>\u00een prezent nu prea mai consum\u0103 carne sau pe\u0219te. <\/strong>Dar pune accentul pe <strong>un aport suficient de <a aria-label=\"acizi gra\u0219i omega-3 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u0219i <\/a><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\"omega (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega<\/a><a aria-label=\"acizi gra\u0219i omega-3 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">-3<\/a>,<\/strong> pe care \u00eencearc\u0103 s\u0103-i suplimenteze cu <a aria-label=\"ulei de pe\u0219te (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de pe\u0219te<\/a>. \u00cei place s\u0103 m\u0103n\u00e2nce multe legume, care consider\u0103 c\u0103 trebuie cur\u0103\u021bate \u00eentotdeauna, <strong><a aria-label=\"paste (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a>, salate sau hummus. <\/strong>Totu\u0219i, \u00een meniul s\u0103u ve\u021bi g\u0103si \u0219i <strong><a aria-label=\"fructe de p\u0103dure (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe de p\u0103dure<\/a><\/strong> care sunt foarte populare \u00een \u00eentreaga lume.<strong> <\/strong>Le consum\u0103 \u00een special la micul dejun. Acesta apreciaz\u0103 faptul c\u0103 sunt bogate \u00een antioxidan\u021bi. Are <strong>5-7 mese <\/strong>pe zi \u0219i uneori se delecteaz\u0103 cu <a aria-label=\"ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a>. Nu este adeptul dietelor stricte. \u00cencearc\u0103 s\u0103-\u0219i asculte corpul \u0219i consum\u0103 alimente necesare acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405454\" style=\"width:768px;height:576px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&nbsp;Autorul fotografiei: Daniel Colin<br>https:\/\/wordpress.org\/openverse\/image\/beb7caab-b358-45c8-a69b-f7270836229c<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_antreneaza_Jean-Claude_Van_Damme\"><\/span>Cum se antreneaz\u0103 Jean-Claude Van Damme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a se men\u021bine \u00een form\u0103, \u00eenc\u0103 este implicat \u00een <strong>sporturi. <\/strong>Obi\u0219nuia s\u0103 mearg\u0103 la <strong>sal\u0103 de 6 ori pe s\u0103pt\u0103m\u00e2n\u0103. <\/strong>Lunea, miercurea \u0219i vinerea \u00ee\u0219i lucra pieptul, spatele, coapsele, gambele \u0219i abdomenul. Mar\u021bea, joia \u0219i s\u00e2mb\u0103ta, se concentra asupra umerilor, antebra\u021belor, \u0219i din nou asupra gambelor \u0219i abdomenului. La v\u00e2rsta de19 ani putea deja s\u0103 <strong>ridice 166 kg la banc\u0103. <\/strong>De asemenea, f\u0103cea <strong>cardio<\/strong> de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103 <strong>pentru a-\u0219i perfec\u021biona fizicul. <\/strong>Nici mai t\u00e2rziu nu a renun\u021bat la antrenamentele de for\u021b\u0103, dovad\u0103 fiind faptul c\u0103 \u00eenc\u0103 se men\u021bine \u00een form\u0103, chiar dac\u0103 are peste 60 de ani. Se spune c\u0103 merge <span style=\"font-weight: bold\">zilnic<\/span><span style=\"text-align: inherit\"> la sal\u0103<\/span><strong style=\"text-align: inherit\">. <\/strong><span style=\"text-align: inherit\">De asemenea, merge pe biciclet\u0103 \u0219i practic\u0103 yoga. Pe scurt, \u00eencearc\u0103 s\u0103 fie activ \u00een multe feluri. Chiar a postat c\u00e2teva episoade Antrena\u021bi-v\u0103 cu Van Damme pe canalul s\u0103u de YouTube, unde \u00eencearc\u0103 s\u0103-\u0219i ajute fanii cu exerci\u021bii acas\u0103.<\/span><\/p>\n\n\n\n<p>                   <\/p>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103 <strong>Jean-Claude se men\u021bine \u00een form\u0103,<\/strong> cu siguran\u021b\u0103 a\u0219tepta\u021bi cu cu ner\u0103bdare s\u0103 vede\u021bi \u00een ce filme va mai ap\u0103rea. Dac\u0103 v-a pl\u0103cut articolul nu uita\u021bi s\u0103-l distribui\u021bi fanilor acestui star al filmelor de ac\u021biune.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Claude Van Damme este un erou de ac\u021biune care a devenit faimos datorit\u0103 loviturilor \u00een aer cu r\u0103sucire \u0219i \u0219pagatului. Dar \u0219tia\u021bi c\u0103 de-a lungul vie\u021bii s-a luptat cu tulburarea bipolar\u0103 \u0219i cu drogurile? Afla\u021bi despre via\u021ba sa plin\u0103 de sui\u0219uri \u0219i cobor\u00e2\u0219uri.<\/p>\n","protected":false},"author":100,"featured_media":405398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jean-Claude Van Damme: Un erou de ac\u021biune care a reu\u0219it s\u0103 lupte \u00eempotriva dependen\u021bei de droguri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum arat\u0103 dieta \u0219i antrenamentul lui Jean-Claude Van Damme? 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