{"id":305497,"date":"2021-11-09T15:05:48","date_gmt":"2021-11-09T14:05:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305497"},"modified":"2024-01-30T21:30:06","modified_gmt":"2024-01-30T20:30:06","slug":"fitnes-recept-jajcni-muffini-s-skuto-sunko-in-paradiznikom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jajcni-muffini-s-skuto-sunko-in-paradiznikom\/","title":{"rendered":"Fitnes recept: Jaj\u010dni muffini s skuto, \u0161unko in paradi\u017enikom"},"content":{"rendered":"\n<p><strong>Okusen, hiter zajtrk<\/strong> v eni ponvi? Za nas to ni problem! Poleg tega je ta poslastica ne le prijetnega okusa, ampak je polna koristnih hranilnih snovi za va\u0161e telo, saj smo uporabili kakovostne <strong>zdrave sestavine<\/strong>. Preizkusite recept za <strong>jaj\u010dne muffine s skuto, \u0161unko in paradi\u017enikom<\/strong>, ki telo <strong>napolnijo<\/strong> z <strong>energijo<\/strong> za nov dan. Poleg tega so enostavni za shranjevanje, zato jih lahko <strong>vzamete s seboj v slu\u017ebo ali kam drugam<\/strong>. Pa za\u010dnimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g skute<\/li>\n\n\n\n<li>100 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>6 jajc<\/li>\n\n\n\n<li>50 g kakovostne puranje \u0161unke<\/li>\n\n\n\n<li>30 g trdega sira<\/li>\n\n\n\n<li>velika pest rukole<\/li>\n\n\n\n<li>2 vejici sve\u017eega timijana (ali drugih sve\u017eih <a aria-label=\"zeli\u0161\u010d (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zeli\u0161\u010d<\/a>)<\/li>\n\n\n\n<li><a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in \u010drni mlet <a aria-label=\"poper (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a> za mazanje model\u010dkov<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Sestavine za jaj\u010dne muffine s skuto\" class=\"wp-image-303164\" title=\"Sestavine za jaj\u010dne muffine s skuto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Jajca<\/strong> zme\u0161amo s <strong>skuto<\/strong>, sesekljano <strong>rukolo<\/strong>, narezanim <strong>\u010de\u0161njevim paradi\u017enikom, puranjo \u0161unko, <a aria-label=\"soljo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a><\/strong> in grobo sesekljanim <strong>ro\u017emarinom.<\/strong> Model\u010dke za muffine namastimo z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong> in vanje vlijemo pripravljeno jaj\u010dno zmes. Na muffine <strong>naribamo sir<\/strong> in pe\u010demo pri<strong> 180\u00b0C<\/strong> pribli\u017eno<strong> 20 &#8211; 30 minut<\/strong> (do zlato rjave barve). Postre\u017eemo jih \u0161e tople, preostale muffine pa shranimo v hladilniku. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitnes recept: Jaj\u010dni muffini s skuto, \u0161unko in paradi\u017enikom\" class=\"wp-image-303240\" title=\"Fitnes recept: Jaj\u010dni muffini s skuto, \u0161unko in paradi\u017enikom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (skupaj 8 muffinov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za jaj\u010dne muffine s skuto, \u0161unko in paradi\u017enikom:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jaj\u010dni muffini s skuto, \u0161unko in paradi\u017enikom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/NjGpCvsOhGE?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da smo va\u0161o zbirko zajtrkov obogatili s tem receptom za <strong>jaj\u010dne muffine<\/strong>. \u010ce vam je bil recept v\u0161e\u010d, ga delite z dru\u017eino in prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poskusite hiter in hranljiv zajtrk v obliki jaj\u010dnih muffinov s skuto, paradi\u017enikom in \u0161unko. Ta prehransko uravnote\u017een obrok je popoln na poti in vam bo zagotovil energijo skozi ves dan.<\/p>\n","protected":false},"author":16,"featured_media":303224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8584,8586,120],"tags":[6279,9186,6567,9143,6903,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-brez-glutena","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-muffin","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jaj\u010dni muffini s skuto, \u0161unko in paradi\u017enikom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite okusen, hiter recept za jaj\u010dne muffine s skuto, paradi\u017enikom in \u0161unko. 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