{"id":305250,"date":"2021-11-05T09:26:00","date_gmt":"2021-11-05T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305250"},"modified":"2022-03-21T11:40:09","modified_gmt":"2022-03-21T10:40:09","slug":"fitnes-recept-dukat-zemljice-s-pudingom-in-gozdnimi-sadezi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-dukat-zemljice-s-pudingom-in-gozdnimi-sadezi\/","title":{"rendered":"Fitnes recept: Dukat \u017eemljice s pudingom in gozdnimi sade\u017ei"},"content":{"rendered":"\n<p>Ali se vam je te\u017eko boriti proti <strong>sladkim sku\u0161njavam?<\/strong> Ni se jim treba upreti, \u010de jih lahko pripravite na <strong>bolj zdrav in hranljiv<\/strong> na\u010din! Danes vam predstavljamo eno tak\u0161no razli\u010dico! Gre za fenomenalen recept za<strong> pirine \u017eemljice, obogatene z beljakovinskim pudingom in okra\u0161ene s sve\u017eim sadjem<\/strong>. Okusno! Mehko testo, ki zdru\u017euje sladek puding in sve\u017ee sadje, je zares <strong>okusna izku\u0161nja<\/strong> tudi za izbir\u010dne <strong>sladokusce<\/strong>. Pridite in se prepri\u010dajte sami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za pirine \u017eemljice:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>550 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li><li>80 g masla<\/li><li>3 dcl mla\u010dnega mleka<\/li><li>1\/2 kocke kvasa (20 g)<\/li><li>1 jajce<\/li><li>3 jedilne \u017elice trsnega ali <a aria-label=\"kokosovega sladkorja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>1 manj\u0161a \u010dajna \u017eli\u010dka <a aria-label=\"soli (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a aria-label=\"olje v spreju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za puding:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>210 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinskega pudinga (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega pudinga<\/a> z okusom vanilije in borovnice<\/li><li>200 g gozdnih sade\u017eev (maline, robide, borovnice&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Sestavine za \u017eemljice\" class=\"wp-image-302882\" title=\"Sestavine za \u017eemljice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,48496,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej bomo pripravili<strong> \u017eemljice.<\/strong> V skledo vsujemo <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong>, jo po robovih <a aria-label=\"solimo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>solimo<\/strong><\/a> in na sredini naredimo luknjo. Dodamo <strong><a aria-label=\"sladkor (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor<\/a>, zdrobljen kvas<\/strong> in polovico <strong>mleka<\/strong>. Pustimo, da fermentira 10-15 minut. Nato dodamo preostale sestavine &#8211; <strong>mleko, jajce<\/strong> in zmeh\u010dano <strong>maslo<\/strong>. Vse sestavine skupaj zamesimo v gladko testo. Posodo pokrijemo in pustimo <strong>vzhajati<\/strong> na toplem pribli\u017eno 30 &#8211; 40 minut. Vzhajano testo razdelimo na <strong>osem delov<\/strong>. Vsak kos razvaljamo in nare\u017eemo na majhne ko\u0161\u010dke, <strong>dolge<\/strong> pribli\u017eno <strong>1,5 cm<\/strong>. Polo\u017eimo jih enega poleg drugega na<strong> <a aria-label=\"nama\u0161\u010den peka\u010d (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nama\u0161\u010den peka\u010d<\/a><\/strong>. Pe\u010demo pri <strong>180 \u2103<\/strong> pribli\u017eno <strong>20-25 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravimo <strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" target=\"_blank\" aria-label=\"puding (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">puding<\/a><\/strong>. Me\u0161anici <strong>dodamo vodo<\/strong> in preme\u0161amo, da se znebimo vseh grudic. <strong>\u0160e tople pe\u010dene \u017eemljice<\/strong> damo na kro\u017enik, <strong>dodamo puding<\/strong> in okrasimo s <strong>sadjem<\/strong>. Postre\u017eemo in u\u017eivamo v odli\u010dnem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitnes recept: Dukat \u017eemljice s pudingom in gozdnimi sade\u017ei\" class=\"wp-image-302494\" title=\"Fitnes recept: Dukat \u017eemljice s pudingom in gozdnimi sade\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste v ta sladek recept za <strong>pirine \u017eemljice z beljakovinskim pudingom<\/strong> zaljubili na prvi grizljaj. Podprite svojo najbli\u017eje na zdrav na\u010din in z njimi delite recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite mamljiv in prehransko uravnote\u017een recept za pirine \u017eemljice z beljakovinskim pudingom in sve\u017eim sadjem. Ta kombinacija okusov ne bo ugajala le sladkosnedcem, temve\u010d tudi \u0161portnikom, ki nadzorujejo vnos kalorij.<\/p>\n","protected":false},"author":141,"featured_media":302520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8574,8575,8583,120],"tags":[6279,6567,8146,7167,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-glavne-jedi","9":"category-zajtrk","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-fitnes-recept","14":"tag-maline-sl","15":"tag-puding-sl","16":"tag-sadje","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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