{"id":305169,"date":"2021-10-28T10:00:00","date_gmt":"2021-10-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305169"},"modified":"2024-06-30T14:52:21","modified_gmt":"2024-06-30T12:52:21","slug":"fitness-recept-quinoa-s-restovanym-tofu-zeleninou-a-avokadom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-s-restovanym-tofu-zeleninou-a-avokadom\/","title":{"rendered":"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dom"},"content":{"rendered":"\n<p>Aj vy<strong> ve\u010dne nest\u00edhate?<\/strong> No aj tak v\u017edy d\u00e1te rad\u0161ej prednos\u0165 <strong>zdravej strave<\/strong> pred polotovarmi? Tak tu ste na spr\u00e1vnej adrese! Pripravili sme si pre v\u00e1s <strong>dokonal\u00fd r\u00fdchly recept,<\/strong> ktor\u00fd napln\u00ed va\u0161e predstavy nielen <strong>zdrav\u00e9ho, ale aj v\u00fd\u017eivn\u00e9ho jedla.<\/strong> Vysk\u00fa\u0161ajte <strong>quinou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dom.<\/strong> Verte, \u017ee si ju okam\u017eite zamilujete. Po\u010fme sa teda vrhn\u00fa\u0165 do jej pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mrazenej\/konzervovanej zeleniny (hr\u00e1\u0161ok, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva<\/a>, kukurica)<\/li>\n\n\n\n<li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>&nbsp;<\/li>\n\n\n\n<li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>\u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>\u0161\u0165avu z&nbsp;\u00bd limetky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander a&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a> na dozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Ingrediencie na veggie quinou\" class=\"wp-image-305192\" title=\"Ingrediencie na veggie quinou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,44698,53647,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou<\/strong> prepl\u00e1chneme studenou vodou a zmie\u0161ame so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou<\/a><strong>.<\/strong> V 400 ml osolenej vody ju uvar\u00edme do m\u00e4kka. Medzit\u00fdm si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> d\u00f4kladne osu\u0161\u00edme papierovou utierkou a nakr\u00e1jame na kocky. Tofu zmie\u0161ame so <strong>s\u00f3jovou om\u00e1\u010dkou,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom<\/strong><\/a> a <strong>kukuri\u010dn\u00fdm \u0161krobom.<\/strong> N\u00e1sledne ho <strong>ope\u010dieme<\/strong> z ka\u017edej strany (cca 2 min\u00fatky) na panvici vymastenej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a>. Uvaren\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinou <\/a>so zeleninou dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a> a<strong> limetkovou \u0161\u0165avou<\/strong>. Quinou pod\u00e1vame s ope\u010den\u00fdm<strong> tofu, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1dom <\/a>a nasekan\u00fdm koriandrom. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dom\" class=\"wp-image-305206\" title=\"Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento recept na <strong>quinou s tofu a zeleninou <\/strong>zachr\u00e1ni krk vo chv\u00edli ke\u010f nest\u00edhate, no t\u00fa\u017eite po nie\u010dom zdravom a v\u00fd\u017eivnom. Ak m\u00e1te vo svojom okol\u00ed \u013eud\u00ed, ktor\u00ed \u017eij\u00fa zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, nezabudnite sa s nimi o recept podeli\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak t\u00fa\u017eite po zdravom a v\u00fd\u017eivnom jedle, ktor\u00e9 m\u00e1te hotov\u00e9 doslova za p\u00e1r min\u00fat, ste tu spr\u00e1vne! Vysk\u00fa\u0161ajte recept na quinou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dom. Chut\u00ed skvele a jeho pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":305178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6103,6048,6095,8167,9176,6080,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-avokado","14":"tag-bielkoviny","15":"tag-fitness-recept","16":"tag-mrkva","17":"tag-proteinove-recepty","18":"tag-quinoa","19":"tag-tofu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa s restovan\u00fdm tofu, zeleninou a avok\u00e1dom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak ve\u010dne nest\u00edhate, siahnite po r\u00fdchlom a jednoduchom recepte na quinou s ope\u010den\u00fdm tofu, zeleninou a avok\u00e1dom. 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