{"id":305155,"date":"2021-01-20T09:40:00","date_gmt":"2021-01-20T08:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305155"},"modified":"2022-12-22T18:09:50","modified_gmt":"2022-12-22T17:09:50","slug":"top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/","title":{"rendered":"TOP 10: \u00f6szt\u00f6nz\u0151 filmek a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letr\u0151l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#10_HOPE_What_You_Eat_Matters\" title=\"10. H.O.P.E. What You Eat Matters\">10. H.O.P.E. What You Eat Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#9_A_program\" title=\"9. A program\">9. A program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#8_Az_elso_tornasz\" title=\"8. Az els\u0151 torn\u00e1sz\">8. Az els\u0151 torn\u00e1sz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#7_Diego_Maradona\" title=\"7. Diego Maradona\">7. Diego Maradona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#6_Ebredj_Jogananda_elete\" title=\"6. \u00c9bredj: Jogananda \u00e9lete\">6. \u00c9bredj: Jogananda \u00e9lete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#5_Az_utolso_tanc\" title=\"5. Az utols\u00f3 t\u00e1nc\">5. Az utols\u00f3 t\u00e1nc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#4_The_Game_Changers\" title=\"4. The Game Changers\">4. The Game Changers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#3_Ronnie_Coleman_A_kiraly\" title=\"3. Ronnie Coleman: A kir\u00e1ly\">3. Ronnie Coleman: A kir\u00e1ly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#2_David_Attenborough_Egy_elet_a_bolygonkon\" title=\"2. David Attenborough: Egy \u00e9let a bolyg\u00f3nkon\">2. David Attenborough: Egy \u00e9let a bolyg\u00f3nkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/#1_Acelizom\" title=\"1. Ac\u00e9lizom\">1. Ac\u00e9lizom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u00c9rezt\u00e9l m\u00e1r lelkifurdal\u00e1st, ami\u00e9rt olyan filmet vagy dokumentumfilmet n\u00e9zt\u00e9l meg,<\/strong> amir\u0151l sok dics\u00e9retet hallott\u00e1l, de nem ny\u0171g\u00f6z\u00f6tt le, vagy ami m\u00e9g rosszabb, meg sem n\u00e9zted a v\u00e9g\u00e9ig? J\u00f3 helyen j\u00e1rsz, mert t\u00f6bb t\u00edz \u00f3r\u00e1t t\u00f6lt\u00f6tt\u00fcnk azzal, hogy filmeket n\u00e9zz\u00fcnk, hogy \u00f6ssze\u00e1ll\u00edtsunk egy <strong>list\u00e1t a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l sz\u00f3l\u00f3 10 inspir\u00e1l\u00f3 filmr\u0151l \u00e9s dokumentumfilmr\u0151l, amelyeket mindenk\u00e9ppen \u00e9rdemes megn\u00e9zni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Els\u0151sorban <strong>ismert sportol\u00f3k t\u00f6rt\u00e9neteinek <\/strong>v\u00e1logat\u00e1s\u00e1ra \u00f6sszpontos\u00edtottunk, melyek k\u00f6z\u00e9 jelent\u0151s t\u00e1rsadalmi \u00e9rt\u00e9kkel b\u00edr\u00f3 <strong>dokumentumfilmeket<\/strong> csemp\u00e9szt\u00fcnk. A list\u00e1nkon szerepl\u0151 filmek vagy dokumentumfilmek kiv\u00e1ltottak n\u00e9mi <strong>vit\u00e1t<\/strong> a t\u00e1rsadalomban, de szerint\u00fcnk ez \u00edgy helyes. Ez annak a jele, hogy nem vagyunk teljesen \u00e9rz\u00e9ketlenek az \u00e1ltaluk eml\u00edtett t\u00e1rsadalmi t\u00e9m\u00e1kkal vagy az \u00e1ltaluk bemutatott sportol\u00f3k sors\u00e1val kapcsolatban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_HOPE_What_You_Eat_Matters\"><\/span>10. H.O.P.E. What You Eat Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>(Hope for All: Unsere Nahrung &#8211; Unsere Hoffnung avagy T\u00e1pl\u00e1l\u00e9kunk a rem\u00e9nys\u00e9g\u00fcnk<\/strong>)<\/p>\n\n\n\n<p>Sz\u00e1mos, az <strong>\u00e9telekr\u0151l \u00e9s \u00e9tkez\u00e9si szok\u00e1sokr\u00f3l sz\u00f3l\u00f3<\/strong> dokumentumfilm k\u00f6z\u00fcl v\u00e1lasztottuk ki sz\u00e1motokra ezt az osztr\u00e1k filmet. A c\u00edmb\u0151l vil\u00e1gosan kit\u0171nik, hogy ez az emberi t\u00e1pl\u00e1lkoz\u00e1s k\u00e9rd\u00e9s\u00e9t taglalja. T\u00e1rsadalmunkban sok ellentmond\u00e1s van az \u00e9lelmiszerrel, mint olyannal \u00e9s<strong> a jelenlegi fogyaszt\u00e1si rendszer fenntarthat\u00f3s\u00e1g\u00e1val \/ fenntarthatatlans\u00e1g\u00e1val<\/strong> kapcsolatban. A filmk\u00e9sz\u00edt\u0151k arra t\u00f6rekszenek, hogy r\u00e1mutassanak az<strong> elh\u00edz\u00e1s \u00e9s a t\u00fals\u00faly probl\u00e9m\u00e1j\u00e1ra,<\/strong> mivel ma a lakoss\u00e1g k\u00f6r\u00fclbel\u00fcl negyede szenved t\u0151l\u00fck, \u00e9s m\u00e9g t\u00f6bb embert beteg\u00edtenek meg. Hangs\u00falyozz\u00e1k tov\u00e1bb\u00e1 \u00f6kosziszt\u00e9m\u00e1nk v\u00e9delm\u00e9nek sz\u00fcks\u00e9gess\u00e9g\u00e9t, amely az \u0151 szavaikkal \u00e9lve, nemcsak az \u00e1llat- \u00e9s n\u00f6v\u00e9nyvil\u00e1g v\u00e9delm\u00e9r\u0151l sz\u00f3l, hanem r\u00f3lunk, emberekr\u0151l is. Feltesznek maguknak egy egyszer\u0171 k\u00e9rd\u00e9st: <strong>\u201eHa tudjuk, hogy a n\u00f6v\u00e9nyi alap\u00fa \u00e9trend sokkal fenntarthat\u00f3bb, mi\u00e9rt nem azt k\u00f6vetj\u00fck?\u201d<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A H.O.P.E c\u00edm\u0171 dokumentumfilmben sz\u00e1mos ember megsz\u00f3lal, akik a t\u00falzott mennyis\u00e9g\u0171 \u00e1llati term\u00e9k fogyaszt\u00e1s\u00e1nak<strong> eg\u00e9szs\u00e9g\u00fcgyi \u00e9s k\u00f6rnyezeti k\u00f6vetkezm\u00e9nyeir\u0151l<\/strong> besz\u00e9lnek. Tartalmaz tov\u00e1bb\u00e1 eredeti jeleneteket <strong>v\u00e1g\u00f3hidakr\u00f3l<\/strong> \u00e9s <strong>nagykeresked\u0151kr\u0151l<\/strong>, valamint interj\u00fakat az ipar\u00e1g alkalmazottaival. A <strong>filmgy\u00e1rt\u00e1snak,<\/strong> de egyben vil\u00e1gos \u00e9s t\u00e9nyszer\u0171 <strong>\u00e9rvel\u00e9s\u00e9nek<\/strong> k\u00f6sz\u00f6nhet\u0151en az egyik leg\u00e9rt\u00e9kesebb filmnek tartjuk a kort\u00e1rs \u00e9tkez\u00e9s k\u00e9rd\u00e9s\u00e9ben. Egy pillanatra elgondolkodtat, hogy rendben van ez \u00edgy, hogy <strong>\u00e9vente 65 milli\u00e1rdnyi \u00e1llat\u00e1llom\u00e1ny pusztul el a v\u00e1g\u00f3hidakon,<\/strong> mik\u00f6zben a h\u00fasfogyaszt\u00e1s csaknem n\u00e9gyszeres\u00e9re n\u0151tt f\u00e9l \u00e9vsz\u00e1zad alatt. Mivel ez a t\u00e9ma nem \u00fajdons\u00e1g a t\u00e1rsadalmunkban, lehets\u00e9ges, hogy az<strong> \u00e1llati eredet\u0171 \u00e9lelmiszerforr\u00e1sok cs\u00f6kkent\u00e9s\u00e9re<\/strong> vonatkoz\u00f3 tabu m\u00e9g jobb, ha napvil\u00e1gra ker\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>Annak ellen\u00e9re, hogy hossz\u00fa (105 perc), a <strong><a href=\"https:\/\/www.imdb.com\/title\/tt5614414\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hope for All: Unsere Nahrung &#8211; Unsere Hoffnung<\/a><\/strong> dinamikus, \u00e9s sok \u00e9rdekes inform\u00e1ci\u00f3t fogsz megtudni bel\u0151le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Highland_Cattle_-_cow_bull_and_calf.jpg\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411945\" title=\"Konzum\u00e1cie mno\u017estva \u017eivo\u010d\u00ed\u0161nych v\u00fdrobkov pravidelne rastie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Highland_Cattle_-_cow_bull_and_calf.jpg 640w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Highland_Cattle_-_cow_bull_and_calf-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Brian Forbes<br>https:\/\/commons.wikimedia.org\/wiki\/File:Highland_Cattle_-_cow,_bull_and_calf.jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_A_program\"><\/span>9. A program<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A maga idej\u00e9ben \u0151 volt<strong> a legelismertebb sportol\u00f3<\/strong> \u00e9s<strong> a legnagyobb sportszt\u00e1r.<\/strong> Az ezredfordul\u00f3 id\u0151szak\u00e1ban <strong>h\u00e9tszer<\/strong> <strong>nyerte meg<\/strong> egym\u00e1s ut\u00e1n a vil\u00e1g legrangosabb ker\u00e9kp\u00e1rverseny\u00e9t, a <strong>Tour de France-t<\/strong>, amelyre az\u00f3ta sem volt k\u00e9pes senki m\u00e1s. Mindezt annak ellen\u00e9re, hogy p\u00e1r \u00e9vvel azel\u0151tt <strong>gy\u0151zte le a herer\u00e1kot,<\/strong> \u00e9s az orvosok azt mondt\u00e1k, hogy kevesebb, mint 50% es\u00e9lye van a t\u00fal\u00e9l\u00e9sre. Amikor 2011-ben bejelentette visszavonul\u00e1s\u00e1t a sportb\u00f3l, sport p\u00e9ldak\u00e9pnek tartott\u00e1k. Mindez egy \u00e9vvel k\u00e9s\u0151bb megv\u00e1ltozott, amikor <strong>egy David Walsh nev\u0171 \u00fajs\u00e1g\u00edr\u00f3<\/strong> seg\u00edtett leleplezni a <strong>sportt\u00f6rt\u00e9nelem legnagyobb csal\u00e1s\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A program<\/strong> <strong>Lance Armstrong<\/strong> karrierj\u00e9nek legfontosabb pillanatait t\u00e9rk\u00e9pezi fel. Onnant\u00f3l kezdve, hogy elkezdi a <strong>triatlont,<\/strong> a <strong>bicikliz\u00e9sben<\/strong> teljes\u00edtett f\u00e9nykor\u00e1n \u00e1t, az <strong>\u00e9letfogytiglani b\u00f6rt\u00f6nnel<\/strong> kapcsolatos b\u00edr\u00f3s\u00e1gi perekig. B\u00e1r nincs a filmben semmi igaz\u00e1n k\u00fcl\u00f6nleges, amir\u0151l Armstrong karrierj\u00e9nek szak\u00e9rt\u0151je ne tudott volna, el\u00e9g \u00e9l\u00e9nken felfedi a texasi verseng\u0151 jellem\u00e9t, <strong>a doppingcsal\u00e1s h\u00e1tter\u00e9t,<\/strong> \u00e9s hogy hogyan siker\u00fclt az Armstrong k\u00f6r\u00fcli eg\u00e9sz csapatnak \u00e9vekig \u00e1lc\u00e1znia a \u201eprogram\u201d m\u0171k\u00f6d\u00e9s\u00e9t. \u00c9s a b\u00f3nusz: <strong>Ben Foster nagyszer\u0171 alak\u00edt\u00e1sa.<\/strong>b\u00edr\u00f3s\u00e1gi perekig. B\u00e1r nincs a filmben semmi igaz\u00e1n k\u00fcl\u00f6nleges, amir\u0151l Armstrong karrierj\u00e9nek szak\u00e9rt\u0151je ne tudott volna, el\u00e9g \u00e9l\u00e9nken felfedi a texasi verseng\u0151 jellem\u00e9t, a doppingcsal\u00e1s h\u00e1tter\u00e9t, \u00e9s hogy hogyan siker\u00fclt az Armstrong k\u00f6r\u00fcli eg\u00e9sz csapatnak \u00e9vekig \u00e1lc\u00e1znia a \u201eprogram\u201d m\u0171k\u00f6d\u00e9s\u00e9t. \u00c9s a b\u00f3nusz: Ben Foster nagyszer\u0171 alak\u00edt\u00e1sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>A mai napig Armstrong egy ellentmond\u00e1sos sportfigura, akit m\u00faltbeli botr\u00e1nya ellen\u00e9re az emberek milli\u00f3i csod\u00e1lnak. <strong><a href=\"https:\/\/www.imdb.com\/title\/tt3083008\/?ref_=fn_al_tt_2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">A program<\/a><\/strong> megn\u00e9z\u00e9se ut\u00e1n tal\u00e1n te is meg\u00e9rted, mi\u00e9rt tette mindezt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1200px-Lance_Armstrong_-2009_Tour_of_California-1-1124x738.jpg\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411915\" width=\"843\" height=\"554\" title=\"Lance Armstrong po\u010das Tour de France\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Lance_Armstrong_-2009_Tour_of_California-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Lance_Armstrong_-2009_Tour_of_California-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Lance_Armstrong_-2009_Tour_of_California-1.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Anita Ritenour<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lance_Armstrong_-2009_Tour_of_California.jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,29080,29059,49360,49306,3738,29667,5075,6322,6939,1593,9081,3734\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Az_elso_tornasz\"><\/span>8. Az els\u0151 torn\u00e1sz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gimnasztika saj\u00e1toss\u00e1ga, hogy m\u00e1r a tin\u00e9dzserek is a legfels\u0151 szinten versenyeznek. Az els\u0151 torn\u00e1sz c\u00edm\u0171 dokumentumfilm 2020 nyar\u00e1n jelent meg, \u00e9s az <strong>amerikai n\u0151i torna botr\u00e1nyos gyakorlat\u00e1ra mutat r\u00e1,<\/strong> ahol a helyi fiatal versenyz\u0151ket sok \u00e9ven \u00e1t szexu\u00e1lisan zaklatta \u00e9s meger\u0151szakolta egy sportorvos, <strong>Larry Nassar.<\/strong> M\u00e9g megd\u00f6bbent\u0151bb az a meg\u00e1llap\u00edt\u00e1s, hogy <strong>Nassart <\/strong>sok \u00e9ven \u00e1t <strong>egy olyan rendszer fedezte<\/strong>, amely az amerikai sport h\u00edrnev\u00e9t \u00e9s siker\u00e9t a sportol\u00f3k v\u00e9delme el\u00e9 helyezte. A film<strong> a b\u00e1ntalmazott torn\u00e1szok vallom\u00e1sainak<\/strong> sorozata, valamint betekint\u00e9s abba, hogyan t\u00f6rt\u00e9nt a b\u00e1ntalmaz\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos b\u00e1ntalmazott l\u00e1ny <strong>olimpiai \u00e9rmet is szerzett.<\/strong> E dokumentum hiteless\u00e9g\u00e9t \u00e9s nagyobb \u00e9rzelmi t\u00f6ltet\u00e9t a<strong> b\u00edr\u00f3s\u00e1gi t\u00e1rgyal\u00e1s<\/strong> felv\u00e9telei is al\u00e1t\u00e1masztj\u00e1k, amelyen Nassart n\u0151k tucatja \u00edt\u00e9lte el. Az <strong>erk\u00f6lcsi k\u00f6teless\u00e9g<\/strong> mellett azonban ez a dokumentumfilm felveti azt a k\u00e9rd\u00e9st is, hogy hogyan lehets\u00e9ges, hogy ez a gyakorlat \u00e9veken \u00e1t a sz\u00fcl\u0151k tudta n\u00e9lk\u00fcl fennmaradhatott. A <strong>szexu\u00e1lis zaklat\u00e1s<\/strong> t\u00e9m\u00e1ja az elm\u00falt \u00e9vekben jelent\u0151s visszhangot v\u00e1ltott ki a t\u00e1rsadalomban, \u00e9s \u00fagy gondoljuk, hogy ez a film azok sz\u00e1m\u00e1ra is vonz\u00f3 lesz, akiket nem igaz\u00e1n \u00e9rdekel a torna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.imdb.com\/title\/tt11905462\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Az els\u0151 torn\u00e1sz<\/strong> <\/a>n\u00e9z\u00e9se k\u00f6zben, a sz\u00fcl\u0151k figyelnek f\u0151k\u00e9nt. A szexu\u00e1lis zaklat\u00e1s t\u00e9m\u00e1ja, k\u00fcl\u00f6n\u00f6sen a serd\u00fcl\u0151k k\u00f6r\u00e9ben, ma fontosabb, mint valaha. L\u00e1tni fogod az oknyomoz\u00f3 \u00fajs\u00e1g\u00edr\u00f3k akt\u00edv munk\u00e1j\u00e1t is, akik seg\u00edtettek leleplezni ezt az \u00fcgyet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1200px-Gabriela_Moreira_ESPN_Abraji_29331342348-1124x749.jpg\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411900\" width=\"843\" height=\"562\" title=\"Americk\u00e9 gymnastky boli sexu\u00e1lne ob\u0165a\u017eovan\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Gabriela_Moreira_ESPN_Abraji_29331342348-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Gabriela_Moreira_ESPN_Abraji_29331342348-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1200px-Gabriela_Moreira_ESPN_Abraji_29331342348.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gabriela Moreira<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gabriela_Moreira_(ESPN_Abraji)_(29331342348).jpg <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Diego_Maradona\"><\/span>7. Diego Maradona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/7448907672_c4433fd8e2_b.jpg\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411930\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/7448907672_c4433fd8e2_b.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/7448907672_c4433fd8e2_b-324x400.jpg 324w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Doha Stadium Plus Qatar<br>https:\/\/wordpress.org\/openverse\/image\/0c7640c4-6408-4301-be13-08f32cde9f8e<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2020 november 25-\u00e9n<\/strong> fekete nap virradt a sport vil\u00e1g\u00e1ra. Egy hatalmas <strong>focista ikon<\/strong> ker\u00fclt a sport mennyorsz\u00e1gba. <strong>Rajong\u00f3k milli\u00f3i<\/strong> im\u00e1dt\u00e1k szerte a vil\u00e1gon, nem csak Argent\u00edn\u00e1ban, a futball orsz\u00e1g\u00e1ban. <strong>Diego Armando Maradon\u00e1t<\/strong> <strong>N\u00e1polyban<\/strong> szerett\u00e9k k\u00fcl\u00f6n\u00f6sen &#8211; egy d\u00e9l-olaszorsz\u00e1gi kik\u00f6t\u0151v\u00e1rosban, ahol legszebb focista \u00e9veit t\u00f6lt\u00f6tte, \u00e9s <strong>ahol egy \u00e9letnagys\u00e1g\u00fa szobor is van r\u00f3la<\/strong> a t\u00e9ren. B\u00e1r a legnagyobb dics\u0151s\u00e9ge idej\u00e9n szinte naponta kellett a t\u00e9ren sz\u00e1mos biztons\u00e1gi \u0151rrel \u00e1ts\u00e9t\u00e1lnia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>Diego Maradona<\/strong> film, a felesleges fellengz\u00e9s n\u00e9lk\u00fcl, egy <strong>k\u00e9tarc\u00fa ember t\u00f6rt\u00e9nete.<\/strong> Diego, <strong>minden id\u0151k egyik legtehets\u00e9gesebb focist\u00e1j\u00e1nak<\/strong> \u00e9let\u00e9t jelen\u00edti meg, aki Lan\u00fas v\u00e1ros\u00e1nak egy szeg\u00e9ny nyomornegyed\u00e9b\u0151l vil\u00e1gsz\u00ednvonal\u00fa j\u00e1t\u00e9koss\u00e1 v\u00e1lt. M\u00e1sr\u00e9szr\u0151l viszont megismerj\u00fck \u00e9lete <strong>drogokkal, alkohollal <\/strong>\u00e9s <strong>pazar bulikkal<\/strong> teli s\u00f6t\u00e9t \u00e9s rejtegetett oldal\u00e1t. A film betekint\u00e9st ny\u00fajt a <strong>camorrai maffia<\/strong> vil\u00e1g\u00e1ba is, amellyel Maradona szoros kapcsolatokat \u00e1polt. Azonban \u00fagy hissz\u00fck, hogy emberek milli\u00f3i fogj\u00e1k \u00f6r\u00f6kk\u00e9 im\u00e1dni. <strong>Descansa en paz, Diego!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>Csod\u00e1latra m\u00e9lt\u00f3, hogy a <strong><a href=\"https:\/\/www.imdb.com\/title\/tt5433114\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Diego Maradona<\/a><\/strong> dokumentumfilmben szerepl\u0151 <strong>interj\u00fak \u00e9s<\/strong> <strong>arch\u00edv felv\u00e9telek<\/strong> sorozat\u00e1b\u00f3l az alkot\u00f3knak siker\u00fclt egy <strong>intenz\u00edv<\/strong> \u00e9s <strong>\u00e9letszer\u0171 t\u00f6rt\u00e9netet<\/strong> v\u00e1szonra vinni, amely egy olyan focista \u00e9let\u00e9t \u00fcnnepli, aki a labdar\u00fag\u00e1s t\u00f6rt\u00e9net\u00e9nek k\u00e9t legh\u00edresebb g\u00f3lj\u00e1t szerezte.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ebredj_Jogananda_elete\"><\/span>6. \u00c9bredj: Jogananda \u00e9lete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A huszadik sz\u00e1zad els\u0151 fel\u00e9ben a szeg\u00e9ny Indi\u00e1b\u00f3l a fejlett Egyes\u00fclt \u00c1llamokba j\u00f6tt, hogy a <strong>j\u00f3g\u00e1r\u00f3l<\/strong> \u00e9s <strong>medit\u00e1ci\u00f3r\u00f3l<\/strong> sz\u00f3l\u00f3 felvil\u00e1gosod\u00e1st terjessze. Az indiai filoz\u00f3fus \u00e9s j\u00f3gi <strong>Paramahansa Yogananda<\/strong> jelent\u0151s szerepet j\u00e1tszott abban, hogy a j\u00f3ga nem csak az Egyes\u00fclt \u00c1llamokban, hanem az eg\u00e9sz vil\u00e1gon elterjedt. Ma a becsl\u00e9sek szerint vil\u00e1gszerte <strong>300 milli\u00f3 ember<\/strong> gyakorolja ezt a <strong>fizikai \u00e9s spiritu\u00e1lis vall\u00e1st.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e9g ha nem is vagy <strong>j\u00f3garajong\u00f3<\/strong>, \u00e9s a reggeli ritu\u00e1l\u00e9k nem tartalmazz\u00e1k az ism\u00e9tl\u0151d\u0151 rendszeres bel\u00e9legz\u00e9st \u00e9s kil\u00e9gz\u00e9st, ez a dokumentumfilm az <strong>autentikus jelenetekkel <\/strong>\u00e9s <strong>r\u00e9szben az ellentmod\u00e1saival<\/strong> le fog ny\u0171g\u00f6zni. Sz\u00e1mos h\u00edres arc is felt\u0171nik benne, mint p\u00e9ld\u00e1ul George Harrison \u00e9s Steve Jobs, akik egy fajta <strong>szenved\u00e9llyel<\/strong> besz\u00e9lnek a j\u00f3ga \u00e9let\u00fckre gyakorolt hat\u00e1s\u00e1r\u00f3l. Ahhoz, hogy teljes m\u00e9rt\u00e9kben meg\u00e9rts\u00fck ezt az <strong>\u00e9letm\u00f3dot<\/strong>, javasoljuk, hogy megszak\u00edt\u00e1s n\u00e9lk\u00fcl n\u00e9zd v\u00e9gig az <strong>\u00c9bredj: Jogananda \u00e9lete<\/strong>-t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>Az <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.imdb.com\/title\/tt3741860\/?ref_=fn_al_tt_1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00c9bredj: Jogananda \u00e9lete<\/a><\/strong> c\u00edm\u0171 dokumentumfilm kisz\u00e9les\u00edti a j\u00f3ga eredet\u00e9vel \u00e9s term\u00e9szet\u00e9vel kapcsolatos l\u00e1t\u00f3k\u00f6r\u00f6det. Nem csak dics\u0151\u00edteni pr\u00f3b\u00e1lja a Yoganand\u00e1t, hanem r\u00e1mutat \u00e9let\u00e9nek gyan\u00fas aspektusaira \u00e9s \u201es\u00f6t\u00e9tebb\u201d id\u0151szak\u00e1ra is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Az_utolso_tanc\"><\/span>5. Az utols\u00f3 t\u00e1nc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Jordan_elgrafico_1992-1.jpg\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411975\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Jordan_elgrafico_1992-1.jpg 733w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Jordan_elgrafico_1992-1-326x400.jpg 326w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Nyilv\u00e1nos forr\u00e1s<br>https:\/\/commons.wikimedia.org\/wiki\/File:Jordan_elgrafico_1992.jpg <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Els\u0151 pillant\u00e1sra a n\u00e9v azt a benyom\u00e1st keltheti, hogy ez egy <strong>Dirty Dancing<\/strong> st\u00edlus\u00fa, romantikus t\u00e1ncfilm tele \u00e9rzelmekkel. Ez azonban nem k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1rsadalmi csoportb\u00f3l sz\u00e1rmaz\u00f3 ember t\u00f6rt\u00e9nete, akiknek sorsa arra k\u00e9nyszer\u00edti \u0151ket, hogy t\u00f6bb megpr\u00f3b\u00e1ltat\u00e1son (ak\u00e1r t\u00e1nc) is \u00e1tessenek, hanem ink\u00e1bb <strong>sportdokumentumfilmek sorozata<\/strong>, ahol \u201et\u00e1ncolnak\u201d, csak \u00e9pp kos\u00e1rlabd\u00e1val a kez\u00fckben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az utols\u00f3 t\u00e1nc <strong>egy t\u00edz r\u00e9szb\u0151l \u00e1ll\u00f3 sorozat<\/strong>, amely f\u0151k\u00e9nt <strong>Michael Jordan<\/strong> \u00e9let\u00e9t t\u00fckr\u00f6zi. Sokak sz\u00e1m\u00e1ra, minden id\u0151k legjobb kos\u00e1rlabda j\u00e1t\u00e9kosa mes\u00e9li el az \u00e9let\u00e9t \u00e9s karrierj\u00e9t a kilencvenes \u00e9vek ikonikus csapat\u00e1ban &#8211; <strong>Chicago Bulls.<\/strong> A dokumentumfilm mellett sz\u00f3l az a t\u00e9ny is, hogy ajt\u00f3t nyit a csapatt\u00e1rsai mag\u00e1n\u00e9let\u00e9re, ami lehet\u0151v\u00e9 teszi sz\u00e1munkra, hogy jobban meg\u00e9rts\u00fck, hogyan m\u0171k\u00f6d\u00f6tt az akkori \u201e\u00e1lomcsapat\u201d <strong>k\u00e9mi\u00e1ja.<\/strong> Azoknak a n\u00e9z\u0151knek, akik \u00fajak ezen a ter\u00fcleten, Az utols\u00f3 t\u00e1nc dilemm\u00e1t okozhat, mert a n\u00e9z\u0151 a <strong>sport szintj\u00e9n<\/strong> teljesen azonosulni fog Jordan-nel, ugyanakkor <strong>emberi \u00e9s bar\u00e1ti s\u00edkon<\/strong> ez nem mindig lesz \u00edgy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sok jelenet t\u00f6bb mint h\u00fasz \u00e9ves, de ez nem vesz el a min\u0151s\u00e9g\u00e9b\u0151l. Hangs\u00falyozni kell azt is, hogy az eg\u00e9sz dokumentumfilm <strong>dinamikus<\/strong> \u00e9s<strong> p\u00f6rg\u0151s<\/strong>, amelyhez a <strong>zene<\/strong> \u00e9s <strong>a szerkeszt\u00e9s<\/strong> is hozz\u00e1j\u00e1rul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>Miut\u00e1n megn\u00e9zted <strong><a href=\"https:\/\/www.imdb.com\/title\/tt8420184\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Az utols\u00f3 t\u00e1nc<\/a><\/strong>ot, igaz\u00e1n \u00e1tfog\u00f3 k\u00e9pet kaphatsz Michael Jordan h\u00edres korszak\u00e1r\u00f3l a Chicago Bulls-ban. Bemutatja a siker\u00e9hez \u00e9s a sporthoz val\u00f3 hozz\u00e1\u00e1ll\u00e1s\u00e1hoz vezet\u0151 okokat is, melyek minden bizonnyal t\u00e9ged is motiv\u00e1lni fognak.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_The_Game_Changers\"><\/span>4. The Game Changers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dagy d\u00f6nt\u00f6tt\u00fcnk, aj\u00e1nlunk m\u00e9g egy <strong>dokumentumfilmet az \u00e9tkez\u00e9sr\u0151l \u00e9s a di\u00e9t\u00e1r\u00f3l,<\/strong> de ez\u00fattal m\u00e1s szemsz\u00f6gb\u0151l. A sportol\u00f3k maguk besz\u00e9lnek arr\u00f3l, hogyan kell \u00e9lni, \u00e9s a legjobb sporteredm\u00e9nyeket el\u00e9rni, m\u00e9g h\u00fas \u00e9s toj\u00e1s n\u00e9lk\u00fcl is. A <strong>The Game Changers<\/strong>r\u0151l b\u00e1tran kijelenthetj\u00fck, hogy bizonyos m\u00e9rt\u00e9kben megv\u00e1ltoztatja a k\u00f6zv\u00e9lem\u00e9nyt. Ha van valami, ami k\u00e9pes vit\u00e1t gerjeszteni a sportol\u00f3k k\u00f6z\u00f6tt, az hat\u00e1rozottan nem csak az edz\u00e9s, hanem az <strong>\u00e9tkez\u00e9si m\u00f3d<\/strong> is. \u00c9s amikor Arnold Schwarzenegger maga mondja, hogy a h\u00fas a <strong>nagy \u00e9s er\u0151s f\u00e9rfiak sz\u00e1m\u00e1ra<\/strong> csak marketing, hirtelen \u00fagy \u00e9rzed, hogy itt valami nincs rendben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A dokumentumfilmben<strong> sz\u00e1mos kiv\u00e1l\u00f3 sportol\u00f3<\/strong> vallom\u00e1s\u00e1t l\u00e1thatod \u00e9s hallhatod. K\u00f6zt\u00fck egy a vegyes harcm\u0171v\u00e9szetekben birk\u00f3z\u00f3t is, aki a legjobb sportol\u00f3kat <strong>gladi\u00e1torokhoz<\/strong> hasonl\u00edtja, akik szerinte f\u0151leg veget\u00e1ri\u00e1nus \u00e9teleket ettek. A dokumentumfilm a k\u00e9sz\u00edt\u0151inek h\u00e1la l\u00e1tv\u00e1nyos \u00e9s ig\u00e9nyes. \u00c9rdemes megeml\u00edteni <strong>James Cameron<\/strong> rendez\u0151t \u00e9s producert, <strong>Jackie Chan<\/strong> sz\u00edn\u00e9szt, <strong>Novak Djokovic<\/strong> sportol\u00f3t vagy <strong>Lewis Hamiltont.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.imdb.com\/title\/tt7455754\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">The Game Changers<\/a><\/strong> hagy maga ut\u00e1n p\u00e1r megv\u00e1laszolatlan k\u00e9rd\u00e9st, de legal\u00e1bb elgondolkodtat, hogyan \u00e9tkezz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ronnie_Coleman_A_kiraly\"><\/span>3. Ronnie Coleman: A kir\u00e1ly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sport\u00e9let\u00e9ben <strong>el\u00e9rte az abszol\u00fat maximumot<\/strong>, de h\u00edrnevet soha nem szerzett. Kellemes a karizm\u00e1ja \u00e9s t\u00f6bb milli\u00f3 test\u00e9p\u00edt\u0151 rajong\u00f3ja van szerte a vil\u00e1gon. De m\u00e9g \u00edgy is k\u00f6nnybe l\u00e1bad majd a szemed, ha v\u00e9gign\u00e9zted a <strong>Ronnie Coleman: A kir\u00e1ly<\/strong>t. A nyolcszoros olimpiai bajnok Ronnie Coleman el\u0151sz\u00f6r tesz vallom\u00e1st a kamera el\u0151tt <strong>hatalmas f\u00e1jdalm\u00e1r\u00f3l<\/strong>, ami miatt a lehet\u0151 legnagyobb adag \u00f3piumot haszn\u00e1lja f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt &#8211; <strong>oxikodont.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ronnie Colemanr\u0151l sokan azt gondolj\u00e1k, hogy nem csak a <strong>legjobb<\/strong>, hanem minden id\u0151k <strong>legkiv\u00e1l\u00f3bb<\/strong> test\u00e9p\u00edt\u0151je is. A <strong>mennyis\u00e9gi edz\u00e9sre<\/strong> m\u00e9g mindig emberek milli\u00f3i f\u00f3kusz\u00e1lnak, mert<strong> 180 cm-es<\/strong> magass\u00e1g\u00e1val ak\u00e1r <strong>140 kg-ot<\/strong> is emelt, versenyeken t\u00f6bbet is, guggol\u00e1ssal pedig \u00e1ltal\u00e1ban <strong>360 kg-ot<\/strong>. A dokumentumfilmben orvosa le\u00edrja, hogy milyen <strong>elk\u00e9pzelhetetlen terhel\u00e9snek<\/strong> volt rendszeresen kit\u00e9ve a teste, \u00e9s mi\u00e9rt kellett t\u00f6bb <strong>h\u00e1tm\u0171t\u00e9ten<\/strong>, valamint egy <strong>kett\u0151s cs\u00edp\u0151prot\u00e9zis m\u0171t\u00e9ten<\/strong> \u00e1tesnie. A v\u00e1gya, hogy el\u00e9rje az abszol\u00fat cs\u00facsot, egyszerre t\u00f6lt el <strong>csod\u00e1lattal \u00e9s egy\u00fctt\u00e9rz\u00e9ssel.<\/strong> B\u00f3nusz a dokumentumfilmben, hogy m\u00e1s neves test\u00e9p\u00edt\u0151k is felt\u0171nnek benne, mint p\u00e9ld\u00e1ul <strong>Dorian Yates<\/strong> vagy <strong>Jay Cutler<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>A <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.imdb.com\/title\/tt7217214\/?ref_=fn_al_tt_2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ronnie Coleman: A kir\u00e1ly<\/a><\/strong> dokumentumfilm egyszerre inspir\u00e1l\u00f3 \u00e9s eml\u00e9kezetes. <strong>Betekint\u00e9s egy olyan ember lelk\u00e9be<\/strong>, aki gener\u00e1ci\u00f3kat motiv\u00e1lt \u00e9s a j\u00f6v\u0151 gener\u00e1ci\u00f3it is fogja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"568\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411960\" title=\"8-n\u00e1sobn\u00fd Mr. Olympia Ronnie Coleman\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>A fot\u00f3 szerz\u0151je: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png<\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_David_Attenborough_Egy_elet_a_bolygonkon\"><\/span>2. David Attenborough: Egy \u00e9let a bolyg\u00f3nkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Azt gondolom, ez a dokumentumfilm nem is v\u00e9gz\u0151dhet rosszul, ez\u00e9rt kapott n\u00e1lunk ilyen el\u0151kel\u0151 helyet. <strong>David Attenborough<\/strong> egy karizmatikus <strong>m\u0171sorvezet\u0151<\/strong>, <strong>forgat\u00f3k\u00f6nyv\u00edr\u00f3<\/strong> \u00e9s <strong>producer<\/strong>, aki \u00e9vtizedek \u00f3ta dolgozik a <strong>brit k\u00f6zszolg\u00e1lati telev\u00edzi\u00f3val, a BBC-vel<\/strong>, \u00e9s m\u00e1r sz\u00e1mos dokumentumfilmet k\u00e9sz\u00edtett bolyg\u00f3nkr\u00f3l. 90 \u00e9ves kora ut\u00e1n elhat\u00e1rozta, hogy kiad egy filmet a vil\u00e1gnak, amelyben \u00e9rt\u00e9keli \u00e9s \u00f6sszehasonl\u00edtja <strong>term\u00e9szet\u00fcnk \u00e1llapot\u00e1t.<\/strong> Ez a saj\u00e1t besz\u00e1mol\u00f3ja arr\u00f3l, amit az akt\u00edv munk\u00e1j\u00e1nak mintegy hat \u00e9vtizede alatt megtapasztalt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A n\u00e9h\u00e1ny \u00e9vtizeddel ezel\u0151tti korszakb\u00f3l sz\u00e1rmaz\u00f3 jelenetek \u00e9s a jelen \u00f6sszehasonl\u00edt\u00e1s\u00e1nak \u00e9s \u00f6sszefon\u00f3d\u00e1s\u00e1nak, valamint a szerz\u0151<strong> mag\u00e1val ragad\u00f3 elbesz\u00e9l\u00e9s\u00e9nek<\/strong> k\u00f6sz\u00f6nhet\u0151en alig m\u00e1sf\u00e9l \u00f3r\u00e1n \u00e1t n\u00e9ma csod\u00e1lat fog elt\u00f6lteni. Attenborough olyan helyekre visz el, amelyeket vagy nem l\u00e1togatt\u00e1l meg, vagy m\u00e1r nem lesz lehet\u0151s\u00e9ged megl\u00e1togatni. Negat\u00edvan \u00e9rt\u00e9keli, hogy<strong> egyes helyek elvesztek a bolyg\u00f3n,<\/strong> ugyanakkor <strong>j\u00f6v\u0151k\u00e9pet<\/strong> is k\u00edn\u00e1l, amelynek kedvez\u0151tlen \u00e1llapota szerinte m\u00e9g visszaford\u00edthat\u00f3. M\u00e1s szavakkal, ez egy kimerev\u00edtett k\u00e9pet ny\u00fajt arr\u00f3l, amir\u0151l m\u00e1r \u00e9vek \u00f3ta besz\u00e9lnek a vil\u00e1gban, m\u00e1r azel\u0151tt is, hogy a vil\u00e1g tal\u00e1lkozott volna p\u00e9ld\u00e1ul <strong>Greta Thunberg<\/strong>-el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.imdb.com\/title\/tt11989890\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>David Attenborough: Egy \u00e9let a bolyg\u00f3nkon<\/strong> <\/a>c\u00edm\u0171 m\u0171v\u00e9ben a term\u00e9szet l\u00e1tv\u00e1nyos sz\u00e9ps\u00e9gei nem t\u00fal sz\u00edvhez sz\u00f3l\u00f3 jelenetekkel fon\u00f3dnak \u00f6ssze, amelyek nyugtalan\u00edt\u00f3 k\u00e9pet adnak a vil\u00e1g globaliz\u00e1ci\u00f3j\u00e1nak k\u00f6vetkezm\u00e9nyeir\u0151l<a href=\"https:\/\/www.imdb.com\/title\/tt11989890\/?ref_=fn_al_tt_1\" class=\"ek-link\">.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Acelizom\"><\/span>1. Ac\u00e9lizom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az <strong>\u00f6n\u00e1ll\u00f3 dokumentumfilm<\/strong> eredeti sz\u00e1nd\u00e9ka \u00e9s amb\u00edci\u00f3ja <strong>a test\u00e9p\u00edt\u0151k \u00e9let\u00e9nek bemutat\u00e1sa volt.<\/strong> V\u00e9g\u00fcl nemzetk\u00f6zi<strong> filmm\u0171v\u00e9szeti szenz\u00e1ci\u00f3 \u00e9s kultusz<\/strong> lett bel\u0151le, amely l\u00e1that\u00f3v\u00e1 \u00e9s h\u00edress\u00e9 tette a sportot,<strong> \u00e9s elind\u00edtotta Arnold Schwarzenegger tartalmas karrierj\u00e9t.<\/strong> Sz\u00f3val ez az osztr\u00e1k-amerikai sz\u00edn\u00e9sz \u00e9s \u00fczletember m\u00e1r m\u00e1sodszor szerepel a list\u00e1nkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdemes megeml\u00edteni, hogy az Ac\u00e9lizom els\u0151sorban <strong>term\u00e9szetes megk\u00f6zel\u00edt\u00e9s\u00e9nek<\/strong> k\u00f6sz\u00f6nhet\u0151en v\u00e1lt <strong>ikonikuss\u00e1<\/strong>, \u00e9s mert ez nem csup\u00e1n egyszer\u0171 <strong>t\u00f6rt\u00e9netmes\u00e9l\u00e9s<\/strong> \u00e9s egy sikeres ember r\u00e9szleges \u00e9letrajza. A filmben Arnold legnagyobb versenyt\u00e1rsai, <strong>Lou Ferrigno<\/strong> \u00e9s <strong>Frank Zane<\/strong> is szerepelnek. Nemcsak test\u00e9p\u00edt\u0151k\u00e9nt jelennek a szerepben, hanem \u00fagy is, mint gyermekeiket nevel\u0151 sz\u00fcl\u0151k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azt mondj\u00e1k, hogy a <strong>nyolcvanas \u00e9vek v\u00e9ge<\/strong> volt a<strong> test\u00e9p\u00edt\u00e9s \u201earanykora\u201d.<\/strong> A fent eml\u00edtett harcosoknak <strong>t\u00f6k\u00e9letesen szimmetrikus alakja volt,<\/strong> keskeny cs\u00edp\u0151, \u00e9s a der\u00e9k, s\u0151t egy szinte <strong>t\u00f6k\u00e9letes forma.<\/strong> Az Ac\u00e9lizomban \u00f6sszehasonl\u00edtj\u00e1k az akkori test\u00e9p\u00edt\u00e9st \u00e9s az edz\u00e9s m\u00f3dj\u00e1t a maival.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ennek a sportdokumentumfilmnek a <strong>min\u0151s\u00e9g\u00e9t<\/strong> \u00e9s <strong>hat\u00e1s\u00e1t<\/strong> az id\u0151 is visszaigazolta. Huszon\u00f6t \u00e9vvel k\u00e9s\u0151bb, sok rajong\u00f3 k\u00e9r\u00e9s\u00e9re elk\u00e9sz\u00fclt a film egy fajta folytat\u00e1sa &#8211; <strong><a href=\"https:\/\/www.imdb.com\/title\/tt0369866\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nyersvas: Ac\u00e9lizom \u00e9s azon t\u00fal<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi\u00e9rt n\u00e9zd meg?<\/strong><\/p>\n\n\n\n<p>Az <strong><a href=\"https:\/\/www.imdb.com\/title\/tt0076578\/?ref_=fn_al_tt_1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ac\u00e9lizom<\/a><\/strong> egy \u201eBiblia\u201d mindenki sz\u00e1m\u00e1ra, aki legal\u00e1bb n\u00e9ha megfordul a konditeremben. Azok sz\u00e1m\u00e1ra pedig, akik most kezden\u00e9k, motiv\u00e1ci\u00f3 lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s veled mi a helyzet? Inspir\u00e1lj minket, \u00e9s oszd meg vel\u00fcnk a tippjeidet. Milyen m\u00e1s hasonl\u00f3 filmeket l\u00e1tt\u00e1l, amelyek annyira megtetszettek, hogy <strong>\u00f6szt\u00f6n\u00f6ztek<\/strong> vagy <strong>motiv\u00e1ltak<\/strong>, ez\u00e9rt elgondolkodtattak egy id\u0151re?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s ha tetszett a filmek TOP 10-es list\u00e1ja a sport vil\u00e1g\u00e1r\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l, \u00e9s \u00fagy gondolod, hogy m\u00e1sok is sz\u00edvesen olvasn\u00e1k, \u00e9s ihletet adna, <strong>oszd meg a cikket<\/strong> az ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtett\u00fcnk egy 10-es list\u00e1t a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l sz\u00f3l\u00f3 inspir\u00e1l\u00f3 filmekr\u0151l \u00e9s dokumentumfilmekr\u0151l, amit im\u00e1dni fogsz. Milyen filmeket \u00e9rdemes mindenk\u00e9pp megn\u00e9zni?<\/p>\n","protected":false},"author":106,"featured_media":411893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-hires-sportolok","10":"tag-motivacio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10: \u00f6szt\u00f6nz\u0151 filmek a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letr\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtett\u00fcnk egy 10-es list\u00e1t a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l sz\u00f3l\u00f3 inspir\u00e1l\u00f3 filmekr\u0151l \u00e9s dokumentumfilmekr\u0151l, amit im\u00e1dni fogsz. Milyen filmeket \u00e9rdemes mindenk\u00e9pp megn\u00e9zni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/top-10-osztonzo-filmek-a-sportrol-es-az-egeszseges-eletrol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 10: \u00f6szt\u00f6nz\u0151 filmek a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letr\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtett\u00fcnk egy 10-es list\u00e1t a sportr\u00f3l \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dr\u00f3l sz\u00f3l\u00f3 inspir\u00e1l\u00f3 filmekr\u0151l \u00e9s dokumentumfilmekr\u0151l, amit im\u00e1dni fogsz. 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