{"id":305120,"date":"2021-10-26T10:00:46","date_gmt":"2021-10-26T08:00:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=305120"},"modified":"2024-06-26T12:39:42","modified_gmt":"2024-06-26T10:39:42","slug":"fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremem\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p><strong>Vegansk\u00e9 recepty<\/strong> milujeme, proto\u017ee \u010dasto u nich upust\u00edme uzdu fantazii a vyu\u017eijeme nov\u00e9, <strong>zaj\u00edmav\u00e9 ingredience<\/strong>. A o dokonal\u00e9m v\u00fdsledku se u\u017e snad nemus\u00edme bavit. Nav\u00edc na t\u011bchto receptech si pochutnaj\u00ed v\u0161ichni <strong>gurm\u00e1ni, vegetari\u00e1ni, vegani<\/strong> <strong>nebo lid\u00e9<\/strong> s r\u016fzn\u00fdmi<strong> intolerancemi<\/strong>. Do sb\u00edrky p\u0159id\u00e1v\u00e1me tyto \u00fa\u017easn\u00e9 <strong>mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm kr\u00e9mem z lyofilizovan\u00e9ho ovoce<\/strong>. Jednodu\u0161e dobrota <strong>pln\u00e1 vl\u00e1kniny,<\/strong> kter\u00e1 v\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g rostlinn\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> &nbsp;<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-mandlova-mouka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandlov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 PL rozpu\u0161t\u011bn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 hrsti rozdrcen\u00fdch <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li>1 odm\u011brka <a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu Vegan Blend<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a> (bezfosf\u00e1tov\u00e9ho)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g vegansk\u00e9 zakysan\u00e9 smetany \/ p\u0159\u00edpadn\u011b <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vegansk\u00e9ho kokosov\u00e9ho kr\u00e9mu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ovoce<\/a> &#8211; <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">malin<\/a> (nebo m\u016f\u017eeme ud\u011blat mix 50 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jahod<\/a>, 50 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">malin<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dozdoben\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bor\u016fvky<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Ingredience na vegan buchtu s lyofilizovan\u00fdm ovocem\" class=\"wp-image-304451\" title=\"Ingredience na vegan buchtu s lyofilizovan\u00fdm ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me <strong>ml\u00e9ko, <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovou mouku<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-mandlova-mouka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandlovou mouku<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a><\/strong>, rozpu\u0161t\u011bn\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a>, rozdrcen\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">protein<\/a><\/strong> a <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek do pe\u010diva<\/strong><\/a>. Vypracujeme si hladk\u00e9, lit\u00e9 t\u011bsto, kter\u00e9 nalijeme do formy na pe\u010den\u00ed (my jsme pou\u017eili velikost <strong>27 x 27 cm<\/strong>) a pe\u010deme <strong>35-45 minut<\/strong> p\u0159i teplot\u011b <strong>180 \u00b0C.<\/strong> To, jestli je buchta upe\u010den\u00e1, zjist\u00edme pomoc\u00ed d\u0159ev\u011bn\u00e9 \u0161pejle, kter\u00e1 po zap\u00edchnut\u00ed mus\u00ed vyj\u00edt z t\u011bsta such\u00e1. Mezit\u00edm si p\u0159iprav\u00edme <strong>kr\u00e9m<\/strong>. <strong>Vegan zakysanou smetanu<\/strong> si dob\u0159e prom\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovocem<\/strong><\/a>. Pro kr\u00e1sn\u00fd r\u016f\u017eov\u00fd efekt doporu\u010dujeme vyu\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>maliny<\/strong><\/a> i <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>jahody<\/strong><\/a> a rozmixovat do hladka. Kr\u00e9m nat\u0159eme na vychladnut\u00fd korpus a vrch ozdob\u00edme drcen\u00fdm <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ovocem<\/strong><\/a>. Vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Fitness recept: Vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem\" class=\"wp-image-304465\" title=\"Fitness recept: Vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto <strong>vegansk\u00e9m receptu na mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem<\/strong> pochutn\u00e1te.\nNezapome\u0148te se o n\u011bj pod\u011blit se sv\u00fdmi zn\u00e1m\u00fdmi a podpo\u0159te tak jejich zdrav\u00e9 pe\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oboha\u0165te va\u0161i sb\u00edrku vegansk\u00fdch recept\u016f o tyto dokonal\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem. Dobrota s jednoduchou p\u0159\u00edpravou a po\u0159\u00e1dnou d\u00e1vkou vl\u00e1kniny!<\/p>\n","protected":false},"author":141,"featured_media":304552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8456,8457,8459,31],"tags":[8066,8794,8137,8809,7017,7125,9177,7527,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-305120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kolac-cs","14":"tag-maliny-cs","15":"tag-mandle-cs","16":"tag-ovoce","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-vegan-cs","20":"tag-vlaknina-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte lahodn\u00fd vegansk\u00fd recept na mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm kr\u00e9mem z lyofilizovan\u00e9ho ovoce. 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