{"id":304584,"date":"2021-11-09T11:38:40","date_gmt":"2021-11-09T10:38:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304584"},"modified":"2024-05-28T12:58:58","modified_gmt":"2024-05-28T10:58:58","slug":"fitness-recept-puha-almas-pite-fahejas-illattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/","title":{"rendered":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>420 g teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/p><\/li>\n\n\n\n<li>180 g hideg vaj<\/li>\n\n\n\n<li>10 ev\u0151kan\u00e1l hideg v\u00edz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l almaecet<\/li>\n\n\n\n<li><p>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 k\u00f6zepes m\u00e9ret\u0171 alma<\/li>\n\n\n\n<li>85 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151 (vagy kukoricakem\u00e9ny\u00edt\u0151)<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jpor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jpor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00fck&nbsp;<strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\"><strong>lisztet<\/strong> <\/a>\u00e9s a&nbsp;<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3t<\/strong> <\/a>egy nagyobb t\u00e1lba \u00e9s keverj\u00fck \u0151ket \u00f6ssze. Ezut\u00e1n adjuk hozz\u00e1 a&nbsp;<strong>vajat<\/strong> kis darabokra v\u00e1gva \u00e9s <strong>gy\u00farjuk<\/strong>&nbsp;a lisztet a vajjal <strong>egy egys\u00e9ges massz\u00e1v\u00e1<\/strong>&nbsp;k\u00e9zzel vagy robotg\u00e9ppel. Amikor a t\u00e9szta j\u00f3l \u00f6ssze\u00e1llt, fokozatosan adjunk hozz\u00e1 <strong>5 ev\u0151kan\u00e1l vizet<\/strong> \u00e9s gy\u00farjuk \u00f6ssze vele a t\u00e9szt\u00e1t. Ezut\u00e1n adjunk hozz\u00e1 <strong>almaecetet<\/strong>&nbsp;\u00e9s folytassuk a <strong>v\u00edz<\/strong> hozz\u00e1ad\u00e1s\u00e1t<strong>.<\/strong> A <strong>t\u00e9szt\u00e1t folyamatosan gy\u00farjuk,<\/strong> nehogy <strong>ragad\u00f3s legyen.<\/strong> Amikor a t\u00e9szta elk\u00e9sz\u00fclt, <strong>form\u00e1zzunk&nbsp;cip\u00f3t<\/strong>&nbsp;bel\u0151le \u00e9s osszuk&nbsp;<strong>\u00be<\/strong> \u00e9s <strong>\u00bc<\/strong> r\u00e9szre. Ezut\u00e1n <strong>gy\u00farjuk \u00f6ssze&nbsp;<\/strong>mindk\u00e9t r\u00e9szt k\u00e9zzel m\u00e9g egyszer \u00e9s <strong>form\u00e1ljuk<\/strong>&nbsp;\u0151ket <strong>korongg\u00e1. <\/strong>A t\u00e9szt\u00e1kat k\u00fcl\u00f6n-k\u00fcl\u00f6n f\u00f3li\u00e1ba <strong>csomagoljuk<\/strong>&nbsp;\u00e9s <strong>tegy\u00fck 2 \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben kezdj\u00fck el elk\u00e9sz\u00edteni a t\u00f6ltel\u00e9ket. H\u00e1mozzuk meg <strong>az alm\u00e1t,<\/strong> t\u00e1vol\u00edtsuk el a magokat \u00e9s <strong>szeletelj\u00fck fel. <\/strong>Szeletel\u00e9s k\u00f6zben citromos v\u00edzbe tehetj\u00fck az alm\u00e1t, hogy ne barnuljon meg. Miut\u00e1n felszeletelt\u00fck az alm\u00e1t, \u00f6nts\u00fck le a citromos vizet \u00e9s sz\u00f3rjuk meg az alm\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukorral<\/a>, kem\u00e9ny\u00edt\u0151vel, <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a>,  van\u00edli\u00e1val \u00e9s citroml\u00e9vel. <\/strong>Keverj\u00fck \u00f6ssze az alm\u00e1t k\u00e9zzel \u00fagy, hogy teljesen ellepje a kever\u00e9k \u00e9s tegy\u00fck a h\u0171t\u0151szekr\u00e9nybe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9t \u00f3ra m\u00falva <strong>vegy\u00fck ki a t\u00e9szta nagyobb r\u00e9sz\u00e9t<\/strong> a h\u0171t\u0151szekr\u00e9nyb\u0151l \u00e9s egy lisztezett gy\u00far\u00f3deszk\u00e1n <strong>sodorjuk k\u00f6r alak\u00fara<\/strong>. K\u00e9sz\u00edts\u00fcnk el\u0151 egy tortaform\u00e1t, f\u00fajjuk be a <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajjal  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong> <\/a>\u00e9s sz\u00f3rjuk meg <strong>zsemlemorzs\u00e1val.<\/strong> Tegy\u00fck a sodort t\u00e9szt\u00e1t a form\u00e1ba \u00fagy, hogy <strong>a sz\u00e9leit<\/strong> is takarja \u00e9s <strong>nyomkodjuk<\/strong> meg <strong>az ujjunkkal.<\/strong> Ezut\u00e1n tegy\u00fck a t\u00e9szt\u00e1ra <strong>az alm\u00e1t<\/strong>. A marad\u00e9k t\u00e9szt\u00e1t is kiny\u00fajtjuk, <strong>egyenletes cs\u00edkokra<\/strong> v\u00e1gjuk, \u00e9s <strong>n\u00e9gyzeth\u00e1l\u00f3san<\/strong> tegy\u00fck a pit\u00e9re. Verj\u00fck fel a toj\u00e1st \u00e9s kenj\u00fck meg a pite tetej\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pit\u00e9t <strong>200 \u00b0C-on 20 percig s\u00fcss\u00fck. <\/strong>Ezut\u00e1n <strong>\u00e1ll\u00edtsuk<\/strong> a h\u0151m\u00e9rs\u00e9kletet <strong>180 \u00b0C-ra<\/strong> \u00e9s s\u00fcss\u00fck <strong>tov\u00e1bbi 20 percig. T\u00e1laljuk a pit\u00e9t a kedvenc fagylaltunkkal<\/strong> vagy a kedvenc <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes szirupunkkal<\/a> nyakon \u00f6ntve. <\/strong>\u00c9lvezz\u00fck minden falat \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png\" alt=\"Fitness recept: Puha alm\u00e1s pite fah\u00e9jas illattal\" class=\"wp-image-264295\" title=\"Fitness recept: Puha alm\u00e1s pite fah\u00e9jas illattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag j\u00e9gkr\u00e9m n\u00e9lk\u00fcl (\u00f6sszesen 8 adag eset\u00e9ben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">451<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span><span class=\"goog-text-highlight\">Teljes\u00edtett\u00fck a titkos \u00e1lmod ezzel <\/span><\/span><strong><span><span class=\"goog-text-highlight\">a puha alm\u00e1s pite fagylalttal<\/span><\/span><\/strong><span><span class=\"goog-text-highlight\"> recepttel?&nbsp;<\/span>Engedd, hogy szeretteid is \u00e9lvezz\u00e9k ezt a finoms\u00e1got, \u00e9s <\/span><strong><span>oszd<\/span><\/strong><span> meg vel\u00fck ezt a receptet.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts magadnak egy \u00e9des jutalmat, puha alm\u00e1s pite form\u00e1j\u00e1ban, csod\u00e1latos fah\u00e9jas \u00edzzel, amelyet ak\u00e1r a kedvenc fagylaltoddal is fogyaszthatsz! Az \u00edzek t\u00f6k\u00e9letesen passzolnak egym\u00e1shoz, ez\u00e9rt is olyan n\u00e9pszer\u0171 ez a desszert szerte a vil\u00e1gon!<\/p>\n","protected":false},"author":110,"featured_media":264289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6564,7020,7590,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-rost","14":"tag-sutemeny","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T10:38:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T10:58:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal\",\"datePublished\":\"2021-11-09T10:38:40+00:00\",\"dateModified\":\"2024-05-28T10:58:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png\",\"keywords\":[\"alma\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"rost\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\",\"name\":\"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png\",\"datePublished\":\"2021-11-09T10:38:40+00:00\",\"dateModified\":\"2024-05-28T10:58:58+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vl\u00e1\u010dny jablkov\u00fd kol\u00e1\u010d prevo\u0148an\u00fd \u0161koricou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog","description":"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/","og_type":"article","og_title":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog","og_description":"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-09T10:38:40+00:00","article_modified_time":"2024-05-28T10:58:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal","datePublished":"2021-11-09T10:38:40+00:00","dateModified":"2024-05-28T10:58:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png","keywords":["alma","fitt recept","gy\u00fcm\u00f6lcs","rost","s\u00fctem\u00e9ny","toj\u00e1s"],"articleSection":["Desszertek","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/","name":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png","datePublished":"2021-11-09T10:38:40+00:00","dateModified":"2024-05-28T10:58:58+00:00","description":"Pr\u00f3b\u00e1ld ki ezt a fah\u00e9jas illat\u00fa alm\u00e1s pit\u00e9t fagylalttal! Im\u00e1dni fogod ezt a hagyom\u00e1nyos, l\u00e9d\u00fas alm\u00e1b\u00f3l \u00e9s puha t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt finoms\u00e1got!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Jablkovy-kolac-prevonany-skoricou.png","width":1200,"height":628,"caption":"Recept - Vl\u00e1\u010dny jablkov\u00fd kol\u00e1\u010d prevo\u0148an\u00fd \u0161koricou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-almas-pite-fahejas-illattal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: puha alm\u00e1s pite fah\u00e9jas illattal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=304584"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304584\/revisions"}],"predecessor-version":[{"id":572269,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304584\/revisions\/572269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/264289"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=304584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=304584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=304584"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=304584"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=304584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}