{"id":304520,"date":"2021-10-21T12:00:42","date_gmt":"2021-10-21T10:00:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304520"},"modified":"2024-11-27T18:54:26","modified_gmt":"2024-11-27T17:54:26","slug":"fitness-recept-snidanove-vajickove-muffiny-s-cottage-cheese-sunkou-a-rajcaty","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-snidanove-vajickove-muffiny-s-cottage-cheese-sunkou-a-rajcaty\/","title":{"rendered":"Fitness recept: Sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty"},"content":{"rendered":"\n<p><strong>Chutn\u00e1 a rychl\u00e1 sn\u00eddan\u011b<\/strong> z jednoho plechu? Pro n\u00e1s \u017e\u00e1dn\u00fd probl\u00e9m! A d\u00edky pou\u017eit\u00ed kvalitn\u00edch <strong>zdrav\u00fdch surovin<\/strong> bude tato dobrota z\u00e1\u017eitkem nejen pro va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale i pro va\u0161e t\u011blo. Vyzkou\u0161ejte recept na <strong>vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty<\/strong>, kter\u00e9 jsou v\u00fdborn\u011b dochucen\u00e9 a t\u011blu <strong>dodaj\u00ed dostatek energie<\/strong> na start do nov\u00e9ho dne. Nav\u00edc maj\u00ed praktickou formu, tak\u017ee si je klidn\u011b zabalte<strong> s sebou do pr\u00e1ce nebo na cesty<\/strong>. Vrhn\u011bme se do pe\u010den\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage cheese<\/li>\n\n\n\n<li>100 g cherry raj\u010d\u00e1tek<\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>50 g kvalitn\u00ed kr\u016ft\u00ed \u0161unky<\/li>\n\n\n\n<li>30 g tvrd\u00e9ho s\u00fdra<\/li>\n\n\n\n<li>velkou hrst rukoly<\/li>\n\n\n\n<li>2 v\u011btvi\u010dky \u010derstv\u00e9ho rozmar\u00fdnu (p\u0159\u00edpadn\u011b jin\u00fdch \u010derstv\u00fdch <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bylinek<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a<a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a> na vyma\u0161t\u011bn\u00ed formi\u010dek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingredience na Vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese\" class=\"wp-image-303164\" title=\"Ingredience na Vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> sm\u00edch\u00e1me s <strong>cottage cheese<\/strong>, nasekanou <strong>rukolou<\/strong>, nakr\u00e1jen\u00fdmi <strong>cherry raj\u010d\u00e1tky, kr\u016ft\u00ed \u0161unkou, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a><\/strong> a nahrubo nakr\u00e1jen\u00fdm <strong>rozmar\u00fdnem<\/strong>. Formi\u010dky na muffiny vymast\u00edme <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> a nalijeme do nich p\u0159ipravenou vaje\u010dnou sm\u011bs. Na muffiny <strong>nastrouh\u00e1me s\u00fdr<\/strong> a pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C<\/strong> p\u0159ibli\u017en\u011b<strong> 20-30 minut<\/strong> (do zlatova). Pod\u00e1v\u00e1me je je\u0161t\u011b tepl\u00e9 a zbyl\u00e9 muffiny skladujeme v chladni\u010dce. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness recept: Sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty\" class=\"wp-image-303240\" title=\"Fitness recept: Sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (celkov\u011b 8 muffin\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/PHGdlJwfrVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme t\u00edmto receptem na<strong> vaj\u00ed\u010dkov\u00e9 muffiny<\/strong> obohatili va\u0161i sn\u00edda\u0148ovou sb\u00edrku. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te se o n\u011bj pod\u011blit se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte rychlou a nutri\u010dn\u011b nabitou sn\u00eddani z jednoho plechu, v podob\u011b vaj\u00ed\u010dkov\u00fdch muffin\u016f s cottage cheese, raj\u010daty a \u0161unkou. Nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 dobrota, kter\u00e1 dod\u00e1 energii a kv\u016fli jej\u00ed praktick\u00e9 form\u011b si ji m\u016f\u017eete vz\u00edt kamkoliv s sebou.<\/p>\n","protected":false},"author":16,"featured_media":303216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8458,8460,31],"tags":[6273,8066,6897,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-bezlepkove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-fitness-recept-cs","14":"tag-muffiny-cs","15":"tag-proteinove-recepty-cs","16":"tag-rajcata","17":"tag-vajicka-cs","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sn\u00edda\u0148ov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a raj\u010daty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte chutn\u00fd a rychl\u00fd recept na vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, raj\u010daty a \u0161unkou. 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