{"id":304317,"date":"2021-10-29T16:27:03","date_gmt":"2021-10-29T14:27:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304317"},"modified":"2022-12-01T16:33:40","modified_gmt":"2022-12-01T15:33:40","slug":"wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/","title":{"rendered":"Wonder Woman Gal Gadot a f\u0103cut 2 ani de armat\u0103 \u0219i a c\u00e2\u0219tigat 7 kg de mas\u0103 muscular\u0103 pentru rolul s\u0103u. Ce altceva a mai f\u0103cut?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#O_uniforma_militara_sau_o_garderoba_luxoasa\" title=\"O uniform\u0103 militar\u0103 sau o garderob\u0103 luxoas\u0103?\">O uniform\u0103 militar\u0103 sau o garderob\u0103 luxoas\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#De_la_roluri_mici_pana_la_Wonder_Woman\" title=\"De la roluri mici p\u00e2n\u0103 la Wonder Woman\">De la roluri mici p\u00e2n\u0103 la Wonder Woman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#Cum_a_devenit_subtirica_Gal_Gadot_Wonder_Woman_cea_puternica\" title=\"Cum a devenit sub\u021birica Gal Gadot Wonder Woman cea puternic\u0103?\">Cum a devenit sub\u021birica Gal Gadot Wonder Woman cea puternic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#Cum_arata_un_antrenament_full-body_in_viziunea_lui_Gal_Gadot\" title=\"Cum arat\u0103 un antrenament full-body \u00een viziunea lui Gal Gadot?\">Cum arat\u0103 un antrenament full-body \u00een viziunea lui Gal Gadot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#Luptatoare_in_filme_dar_si_in_viata_reala\" title=\"Lupt\u0103toare \u00een filme, dar \u0219i \u00een via\u021ba real\u0103\">Lupt\u0103toare \u00een filme, dar \u0219i \u00een via\u021ba real\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/wonder-woman-gal-gadot-a-facut-2-ani-de-armata-si-a-catigat-7-kg-de-masa-musculara-pentru-rolul-sau-ce-altceva-a-mai-facut\/#Viata_privata_a_lui_Gal_Gadot\" title=\"Via\u021ba privat\u0103 a lui Gal Gadot\">Via\u021ba privat\u0103 a lui Gal Gadot<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Gal Gadot este o actri\u021b\u0103 care s-a n\u0103scut pe <strong>30<\/strong> <strong>aprilie 1985 \u00een Israel<\/strong>. Cu toate acestea, r\u0103d\u0103cinile ei sunt mai departe de grani\u021bele acestei \u021b\u0103ri. Ea \u00eens\u0103\u0219i pretinde c\u0103 este de na\u021bionalitate ceh\u0103, austriac\u0103, polonez\u0103 \u0219i german\u0103. Cu toate acestea, a fost crescut\u0103 \u00eentr-o <strong>familie de evrei.<\/strong> \u00centr-o anumit\u0103 m\u0103sur\u0103, copil\u0103ria ei a fost influen\u021bat\u0103 de profesia mamei sale &#8211; profesoar\u0103 de educa\u021bie fizic\u0103. <strong>Gal a prins astfel gustul exerci\u021biilor fizice \u00eenc\u0103 de la o<\/strong> <strong>v\u00e2rst\u0103 fraged\u0103<\/strong>. Fie \u00ee\u0219i petrecea timpul \u00een aer liber cu al\u021bi copii, fie participa la activit\u0103\u021bi recreative. A jucat volei, a dansat timp de 12 ani si datorit\u0103 faptului ca avea 178 cm (5&#8217;8&#8221;), era bun\u0103 si la baschet sau la s\u0103ritura in in\u0103l\u021bime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S-a g\u00e2ndit c\u0103 \u00eentr-o zi \u00ee\u0219i va c\u00e2\u0219tiga existen\u021ba din a fi activ\u0103, a\u0219a c\u0103 s-a g\u00e2ndit chiar, de exemplu, la <strong>cariera de coregraf.<\/strong> \u00centruc\u00e2t era foarte frumoas\u0103, aspectul ar fi ajutat-o s\u0103 \u00ee\u0219i c\u00e2\u0219tige cu u\u0219urin\u021b\u0103 existen\u021ba. Cu toate acestea, nu i-a sur\u00e2s ideea s\u0103 pozeze \u00een fa\u021ba unei camere. Prin urmare, a preferat s\u0103 c\u00e2\u0219tige bani din babysitting sau ca angajat\u0103 la Burger King.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406461\" title=\"Gal Gadot a jej\u00ed focen\u00ed pro Maxim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg 646w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3-288x400.jpg 288w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><figcaption>Autorul fotografiei: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_by_Gage_Skidmore_3.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_uniforma_militara_sau_o_garderoba_luxoasa\"><\/span>O uniform\u0103 militar\u0103 sau o garderob\u0103 luxoas\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cens\u0103 asta nu s-a potrivit cu ideile mamei ei, care a \u00eenscris-o pe Gal la <strong>Miss Israel<\/strong>. De\u0219i a c\u00e2\u0219tigat competi\u021bia, nu a fost direc\u021bia pe care aceast\u0103 frumuse\u021be \u0219i-ar fi dorit s\u0103 o urmeze. Rochiile de sear\u0103, machiajul \u0219i tocurile pur \u0219i simplu nu erau pentru ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, s-a sim\u021bit mult mai bine \u00een <strong>uniforma militar\u0103 din timpul serviciului obligatoriu \u00een for\u021bele armate israeliene<\/strong>. Acolo a lucrat ca instructor de arte mar\u021biale, ajut\u00e2nd b\u0103rba\u021bii s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 condi\u021bia fizic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, nici m\u0103car uniforma nu i-a putut ascunde frumuse\u021bea. A\u0219a c\u0103 a fost abordat\u0103 s\u0103 pozeze pentru <strong>revista Maxim la categoria \u201efemei din armata israelien\u0103\u201d,<\/strong> iar ea a acceptat. Dup\u0103 ce \u0219i-a \u00eencheiat serviciul obligatoriu \u00een for\u021bele armate, a decis s\u0103 se \u00eenscrie la universitate \u0219i s\u0103 studieze dreptul. Dup\u0103 primul an, \u00eens\u0103, a renun\u021bat la via\u021ba universitar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_la_roluri_mici_pana_la_Wonder_Woman\"><\/span>De la roluri mici p\u00e2n\u0103 la Wonder Woman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gal a avut primul rol \u00eentr-un film \u00een 2007. \u00cen acel moment, telespectatorii o puteau urm\u0103ri \u00een serialul tv israelian <strong>Bubot<\/strong>. Un alt rol mai important a urmat \u00een filmul <strong>Fast and Furious<\/strong>. A jucat rolul fermec\u0103toarei Gisela, care a colaborat cu echipa lui Dominic Toretto. Abilit\u0103\u021bile acrobatice ale lui Gal nu i-au fost utile doar c\u00e2nd a filmat pentru acest film. Ea \u00eens\u0103\u0219i este convins\u0103 c\u0103 aceste abilit\u0103\u021bi reprezint\u0103 motivul pentru care apare destul de des \u00een filme de ac\u021biune. Telespectatorii au putut s\u0103 o urm\u0103reasc\u0103 \u0219i \u00een filmul <strong>Batman vs. Superman: Dawn of Justice.<\/strong> C\u00e2nd a participat la audi\u021bia pentru film, Gal nici m\u0103car nu \u0219tia despre ce rol era vorba. C\u00e2nd a aflat, a f\u0103cut tot posibilul s\u0103 fie cea aleas\u0103 pentru a deveni Wonder Woman. Ei bine, p\u00e2n\u0103 la urm\u0103 chiar s-a \u00eent\u00e2mplat.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_a_devenit_subtirica_Gal_Gadot_Wonder_Woman_cea_puternica\"><\/span>Cum a devenit sub\u021birica Gal Gadot Wonder Woman cea puternic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i Gal a fost aleas\u0103 pentru rolul Wonder Woman, <strong>\u00eenc\u0103 mai avea mult de lucru<\/strong> pentru a corespunde ideilelor produc\u0103torilor. Pentru c\u0103 era foarte slab\u0103, a fost nevoit\u0103 s\u0103 c\u00e2\u0219tige mas\u0103 muscular\u0103. A muncit din greu, iar <strong>\u00een 9 luni a reu\u0219it s\u0103 c\u00e2\u0219tige 7 kg<\/strong>. Potrivit actri\u021bei, a fost \u00een mare parte mas\u0103 muscular\u0103. Dar cum a reu\u0219it asta?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406477\" width=\"767\" height=\"512\" title=\"Gal Gadot jako p\u016fvabn\u00e1 Wonder Woman\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b-400x267.jpg 400w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><figcaption>Autorul fotografiei: Joanne Q Escober <br>https:\/\/wordpress.org\/openverse\/image\/fae335bd-84ed-4d33-84d4-cf12f1d3c31a<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suficiente proteine, nu mul\u021bi carbohidra\u021bi \u0219i hidratare adecvat\u0103<\/h3>\n\n\n\n<p>Potrivit actri\u021bei, piatra de temelie \u00een orice o reprezint\u0103&nbsp;<strong>o diet\u0103 adecvat\u0103.&nbsp;<\/strong>Nu a evitat niciun fel de alimente, iar c\u00e2nd i se f\u0103cea poft\u0103, se r\u0103sf\u0103\u021ba cu burgerul sau cu \u00eenghe\u021bata preferat\u0103. Cu toate acestea, se asigura ca dieta ei s\u0103 con\u021bin\u0103 <strong>suficiente proteine \u0219i carbohidra\u021bi pu\u021bini. <\/strong>La micul dejun \u00eei pl\u0103cea s\u0103 m\u0103n\u00e2nce <strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\"ou\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ou\u0103<\/a> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructe<\/strong><\/a> al\u0103turi de o cea\u0219c\u0103 de cafea. La pr\u00e2nz sau cin\u0103 m\u00e2nca, spre exemplu, br\u00e2nz\u0103 la gr\u0103tar cu salat\u0103 de legume sau pe\u0219te cu usturoi. \u00cencerca s\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/o-provocare-de-30-de-zile-pentru-a-va-ajuta-sa-slabiti-permanent-si-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0103n\u00e2nce \u00een mod con\u0219tient&nbsp;<\/a> \u0219i acorda o mare aten\u021bie fiec\u0103rui fel de m\u00e2ncare. \u0218i nu uita nici de hidratare. Zilnic \u00eencerca s\u0103 consume aproape 4 litri de ap\u0103, fiindc\u0103 nu dorea s\u0103 subestimeze <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hidratarea suficient\u0103<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ceea ce prive\u0219te mi\u0219carea, actri\u021ba era ajutat\u0103 de antrenorul Magnus Lygdb\u00e4ck. Programul ei includea <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">antrenamentul de for\u021b\u0103<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-12-sfaturi-pentru-antrenamentele-cardio-de-acasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cardio<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/antrenament-clasic-cardio-sau-hiit-care-arde-mai-bine-grasimile\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT<\/a>. Gal a fost nevoit\u0103 s\u0103 lucreze la <strong>mobilitate, for\u021b\u0103 \u0219i<\/strong> <strong>dexteritate.<\/strong> \u00cen acela\u0219i timp, era important s\u0103 aib\u0103 \u0219i un corp atractiv. Prin urmare, a fost nevoie de un raport echilibrat \u00eentre diferitele tipuri de antrenamente. Gal trebuia s\u0103 fie atent\u0103 pentru c\u0103 orice accidentare \u00een timpul antrenamentului ar fi putut pune film\u0103rile \u00een pericol. Motiv pentru care au \u00eencercat s\u0103-i aleag\u0103 variante de exerci\u021bii mai pu\u021bin riscante, precum un <strong>dispozitiv de rowing<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406522\" width=\"843\" height=\"562\" title=\"Jak vypad\u00e1 j\u00eddeln\u00ed\u010dek a tr\u00e9nink Gal Gadot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_arata_un_antrenament_full-body_in_viziunea_lui_Gal_Gadot\"><\/span>Cum arat\u0103 un antrenament full-body \u00een viziunea lui Gal Gadot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>5 min. la aparatul de v\u00e2slit pentru \u00eenc\u0103lzire<\/li><li>5 min. la aparatul de v\u00e2slit (intervale alternante- 10 sec. efort maxim, 50 sec. mai relaxat)<\/li><li>1 min. Mountain Climbers<\/li><li>1 min. Dog Bird (v\u0103 sprijini\u021bi pe toate membrele, ridica\u021bi picioarele \u0219i bra\u021bele opuse)<\/li><li>1 min. s\u0103rituri Burpees Broad (Burpees cu s\u0103rituri \u00een lungime)<\/li><li>1 min. Dog Bird (v\u0103 sprijini\u021bi pe toate membrele, ridica\u021bi picioarele \u0219i bra\u021bele opuse)<\/li><li>1 min. Mountain Climbers<\/li><li>1 min. s\u0103rituri Burpees Broad  Burpees cu s\u0103rituri \u00een lungime)<\/li><li>Trac\u021biuni la bar\u0103- 3 repet\u0103ri, 7 serii<\/li><li>Flot\u0103ri &#8211; 3 repet\u0103ri, 5 serii<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:&nbsp;<\/strong>Dac\u0103 antrenamentul vi se pare prea simplu, \u00eel pute\u021bi repeta de 2 ori sau de 3 ori la r\u00e2nd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru ca Gal s\u0103 fie conving\u0103toare \u00een rolul ei, a fost nevoit\u0103 <strong>s\u0103 practice \u0219i scrim\u0103, kung fu, box \u0219i jiu jitsu<\/strong>. De asemenea, a fost necesar s\u0103 poat\u0103 c\u0103l\u0103ri un cal sau s\u0103 m\u00e2nuiasc\u0103 o sabie. \u00cen caz contrar nu ar fi putut juca scene conving\u0103toare pe c\u00e2mpul de lupt\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen rolul de Wonder Woman, Gal a ap\u0103rut din nou, \u00een filmul cu acela\u0219i nume. La acel moment&nbsp;<strong>era chiar \u0219i \u00eens\u0103rcinat\u0103,&nbsp;<\/strong>a\u0219a c\u0103 unele scene au fost filmate astfel \u00eenc\u00e2t s\u0103 nu i se vad\u0103 burtica \u00een cre\u0219tere. A c\u00e2\u0219tigat \u0219i c\u00e2teva premii, \u0219i nu doar pentru acest rol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luptatoare_in_filme_dar_si_in_viata_reala\"><\/span>Lupt\u0103toare \u00een filme, dar \u0219i \u00een via\u021ba real\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu toate acestea, Gal nu este o femeie puternic\u0103 doar \u00een filme. Ea lupt\u0103 \u0219i \u00een via\u021ba real\u0103, \u00een special pentru <strong>egalitatea dintre femei \u0219i b\u0103rba\u021bi.<\/strong> Ea urm\u0103re\u0219te s\u0103 se asigure c\u0103 ambele sexe au <strong>\u0219anse egale, recompense financiare \u0219i, de asemenea,<\/strong> <strong>condamn\u0103 public violen\u021ba.<\/strong> Aceste interese sunt legate \u0219i de celelalte activit\u0103\u021bi \u00een care se implic\u0103 \u00eempreun\u0103 cu so\u021bul ei. \u00cempreun\u0103 au fondat o companie de produc\u021bie de film \u0219i televiziune, care particip\u0103, de exemplu, la realizarea serialului documentar IMPACT cu Gal Gadot. Se adreseaz\u0103 <strong>femeilor puternice<\/strong> care au realizat ceva \u0219i au un impact pozitiv asupra comunit\u0103\u021bilor din \u00eentreaga lume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viata_privata_a_lui_Gal_Gadot\"><\/span>Via\u021ba privat\u0103 a lui Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 v\u0103 intereseaz\u0103 \u0219i via\u021ba privat\u0103 a acestei frumuse\u021bi. Dup\u0103 cum am dezv\u0103luit, <strong>Gal este<\/strong> <strong>c\u0103s\u0103torit\u0103.<\/strong> \u00cen 2008, s-a c\u0103s\u0103torit cu un dezvoltator imobiliar pe numele s\u0103u <strong>Yaron Varsano, cu care are trei fete<\/strong>. Gal a n\u0103scut ultimul copil \u00een iunie 2021. \u0218i se poate presupune c\u0103 acest lucru \u00eei va influen\u021ba via\u021ba \u00een anii ce urmeaz\u0103. Cu toate acestea, putem a\u0219tepta deja cu ner\u0103bdare rolurile \u00een care va juca din nou fermec\u0103toarea Gal Gadot. Va fi un alt film de ac\u021biune sau ceva diferit? Voi ce crede\u021bi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u021bi aflat ceva nou despre aceast\u0103 frumuse\u021be? Dac\u0103 da, nu uita\u021bi s\u0103 da\u021bi share \u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gal Gadot este o actri\u021b\u0103 fermec\u0103toare pe care poate o cunoa\u0219te\u021bi, de exemplu, din filmul Fast and Furious sau Wonder Woman. \u0218tia\u021bi c\u0103 timp de c\u00e2\u021biva ani a f\u0103cut parte din for\u021bele armate israeliene \u0219i a c\u00e2\u0219tigat \u0219i Miss Israel? Haide\u021bi s\u0103 descoperim mai bine aceast\u0103 frumuse\u021be.<\/p>\n","protected":false},"author":100,"featured_media":406502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,6890,7358,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-motivatie","10":"tag-nutritie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wonder Woman Gal Gadot a f\u0103cut 2 ani de armat\u0103 \u0219i a c\u00e2\u0219tigat 7 kg de mas\u0103 muscular\u0103 pentru rolul s\u0103u. 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She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. 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