{"id":304315,"date":"2021-10-25T12:15:57","date_gmt":"2021-10-25T10:15:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304315"},"modified":"2024-05-30T09:48:47","modified_gmt":"2024-05-30T07:48:47","slug":"reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci"},"content":{"rendered":"\n<p><strong>Un desert light&nbsp;<\/strong>cu arom\u0103 delicat\u0103, <strong>valori nutri\u021bionale echilibrate, <\/strong>care <strong>s\u0103 nu fie gata \u00een c\u00e2teva ore,&nbsp;<\/strong>este visul fiec\u0103rui pofticios! \u0218i pentru c\u0103 ne dorim ca visele voastre s\u0103 devin\u0103 realitate, avem pentru voi o re\u021bet\u0103&nbsp;<strong>de pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i fructe f\u0103r\u0103 coacere,&nbsp;<\/strong>gata \u00een doar c\u00e2teva minute. Aceeast\u0103 combina\u021bie delicioas\u0103 de&nbsp;<strong>ciocolat\u0103, budinc\u0103, fructe proaspete \u0219i pi\u0219coturi&nbsp;<\/strong>va fi o \u00eenc\u00e2ntare pentru papilele gustative. Haide\u021bi s\u0103 o preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 moale de vaci<\/li>\n\n\n\n<li>400 ml lapte<\/li>\n\n\n\n<li>100 g pi\u0219coturi<\/li>\n\n\n\n<li>100 g <a aria-label=\"zah\u0103r de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>1 pachet de budinc\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>1 banan\u0103 mare<\/li>\n\n\n\n<li>100 g zmeur\u0103<\/li>\n\n\n\n<li>1 cup\u0103 de proteine <a aria-label=\"Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de ciocolat\u0103 <\/li>\n\n\n\n<li>15 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>5 g agar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png\" alt=\"Ingrediente pentru pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\" class=\"wp-image-298632\" title=\"Ingrediente pentru pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Mixa\u021bi <strong>laptele <\/strong>cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a> cernut\u0103, <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, agarul \u0219i budinca pudr\u0103. <\/strong>Dup\u0103 care pune\u021bi pe foc aceast\u0103 crem\u0103 p\u00e2n\u0103 se <strong>\u00eengroa\u0219\u0103, <\/strong>apoi o lua\u021bi de pe foc \u0219i ad\u0103uga\u021bi imediat <strong>br\u00e2nza de vaci. <\/strong>Prima dat\u0103 a\u0219eza\u021bi <strong>pi\u0219coturile <\/strong>pe fundul formei de pr\u0103jitur\u0103, dup\u0103 care <strong>banana <\/strong>t\u0103iat\u0103 felii \u0219i un strat <strong>din jum\u0103tate de crem\u0103. <\/strong>A\u0219eza\u021bi din nou <strong>pi\u0219coturile <\/strong>r\u0103mase, <strong>zmeura<\/strong> \u0219i <strong>jum\u0103tatea de crem\u0103 r\u0103mas\u0103. <\/strong>Nivela\u021bi pr\u0103jitura \u0219i l\u0103sa\u021bi <strong>s\u0103 se \u00eent\u0103reasc\u0103 la frigider, <\/strong>ideal peste noapte. A doua zi <strong>t\u0103ia\u021bi \u0219i servi\u021bi! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103, pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\" class=\"wp-image-298646\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103, pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (total 10 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103, fructe \u0219i br\u00e2nz\u0103 de vaci,&nbsp;<\/strong>merit\u0103 aten\u021bie \u0219i credem c\u0103 pe a voastr\u0103 a captat-o! Bucura\u021bi-v\u0103 familia \u0219i prietenii, \u0219i trimite\u021bi-le \u0219i lor re\u021beta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potoli\u021bi-v\u0103 pofta de dulce \u0219i prepara\u021bi \u00een doar c\u00e2teva minute o re\u021bet\u0103 delicioas\u0103 de pr\u0103jitur\u0103 cu br\u00e2nz\u0103 de vaci. Acest desert f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe proaspete are valori nutri\u021bionale excelente. <\/p>\n","protected":false},"author":16,"featured_media":298628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,7508,7166,7700,7022,8757,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-budinca","14":"tag-ciocolata","15":"tag-fructe","16":"tag-patiserie-ro","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-zmeura","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T10:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T07:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\",\"datePublished\":\"2021-10-25T10:15:57+00:00\",\"dateModified\":\"2024-05-30T07:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png\",\"keywords\":[\"banan\u0103\",\"br\u00e2nz\u0103 de vaci\",\"budinc\u0103\",\"ciocolat\u0103\",\"fructe\",\"patiserie\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png\",\"datePublished\":\"2021-10-25T10:15:57+00:00\",\"dateModified\":\"2024-05-30T07:48:47+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/","og_site_name":"GymBeam Blog","article_published_time":"2021-10-25T10:15:57+00:00","article_modified_time":"2024-05-30T07:48:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci","datePublished":"2021-10-25T10:15:57+00:00","dateModified":"2024-05-30T07:48:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png","keywords":["banan\u0103","br\u00e2nz\u0103 de vaci","budinc\u0103","ciocolat\u0103","fructe","patiserie","Re\u021bete bogate \u00een proteine","re\u021bete fitness","zmeur\u0103"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/","name":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png","datePublished":"2021-10-25T10:15:57+00:00","dateModified":"2024-05-30T07:48:47+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu ciocolat\u0103 \u0219i fructe, gata \u00een doar c\u00e2teva minute! \u00cen plus, are valori nutri\u021bionale excelente.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Termix-torta-s-ovocim.png","width":1200,"height":628,"caption":"Recept - Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-fara-coacere-cu-piscoturi-fructe-si-branza-de-vaci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 f\u0103r\u0103 coacere cu pi\u0219coturi, fructe \u0219i br\u00e2nz\u0103 de vaci"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=304315"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304315\/revisions"}],"predecessor-version":[{"id":573212,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304315\/revisions\/573212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/298628"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=304315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=304315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=304315"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=304315"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=304315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}