{"id":304281,"date":"2022-01-07T10:09:06","date_gmt":"2022-01-07T09:09:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304281"},"modified":"2024-05-28T13:32:14","modified_gmt":"2024-05-28T11:32:14","slug":"este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/","title":{"rendered":"Este dieta de sl\u0103bit f\u0103r\u0103 gluten cu adev\u0103rat rapid\u0103 \u0219i sustenabil\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#De_ce_au_oamenii_tendinta_de_a_inclina_spre_solutii_extreme\" title=\"De ce au oamenii tendin\u021ba de a \u00eenclina spre solu\u021bii extreme?\">De ce au oamenii tendin\u021ba de a \u00eenclina spre solu\u021bii extreme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Deci_ce_este_acest_gluten_de_temut\" title=\"Deci ce este acest gluten de temut?\">Deci ce este acest gluten de temut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Ce_se_intampla_cand_eliminati_glutenul\" title=\"Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd elimina\u021bi glutenul?\">Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd elimina\u021bi glutenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Cand_ar_trebui_sa_renuntati_de_fapt_la_gluten\" title=\"C\u00e2nd ar trebui s\u0103 renun\u021ba\u021bi de fapt la gluten\">C\u00e2nd ar trebui s\u0103 renun\u021ba\u021bi de fapt la gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Cum_arata_o_dieta_fara_gluten_nereusita\" title=\"Cum arat\u0103 o diet\u0103 f\u0103r\u0103 gluten (ne)reu\u0219it\u0103?\">Cum arat\u0103 o diet\u0103 f\u0103r\u0103 gluten (ne)reu\u0219it\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Smecheria_nu_sta_in_eliminarea_glutenului_ci_in_mentinerea_unui_deficit_caloric\" title=\"\u0218mecheria nu st\u0103 \u00een eliminarea glutenului, ci \u00een men\u021binerea unui deficit caloric\">\u0218mecheria nu st\u0103 \u00een eliminarea glutenului, ci \u00een men\u021binerea unui deficit caloric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Glutenul_ca_sursa_proteica\" title=\"Glutenul ca surs\u0103 proteic\u0103?\">Glutenul ca surs\u0103 proteic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/#Mesaj_de_retinut\" title=\"Mesaj de re\u021binut\">Mesaj de re\u021binut<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cel mai frecvent prim pas pe care oamenii \u00eel fac pentru a pierde \u00een greutate tinde s\u0103 fie c\u0103utarea pe Google a &#8220;<strong>celor mai eficiente diete<\/strong>&#8220;. Nimeni nu vrea s\u0103 a\u0219tepte la nesf\u00e2r\u0219it pentru a ob\u021bine rezultate, nu-i a\u0219a? Mai mult, Sally a spus c\u0103 \u00een sf\u00e2r\u0219it a g\u0103sit dieta care a ajutat-o s\u0103 scape de kilogramele \u00een plus pe care le avea \u00eenc\u0103 din adolescen\u021b\u0103, chiar dac\u0103 dup\u0103 40 de \u00eencerc\u0103ri e\u0219uate. A spus c\u0103 a fost destul de simplu &#8211; tot ce a trebuit s\u0103 fac\u0103 a fost <strong>s\u0103 elimine p\u00e2inea, pastele \u0219i orice alte surse de gluten din diet\u0103<\/strong>. Dar este necesar s\u0103 elimin\u0103m o parte at\u00e2t de mare din dieta obi\u0219nuit\u0103? Nu s-ar putea cu mai pu\u021bine restric\u021bii? Afla\u021bi din articolul nostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_au_oamenii_tendinta_de_a_inclina_spre_solutii_extreme\"><\/span>De ce au oamenii tendin\u021ba de a \u00eenclina spre solu\u021bii extreme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De-a lungul vie\u021bii, fiecare dintre noi dezvolt\u0103m un anumit stil de a m\u00e2nca, devenind un obicei. Cu acest obicei, oamenii au tendin\u021ba de <strong>a-\u0219i men\u021bine aceea\u0219i greutate mul\u021bi ani sau s\u0103 ia \u00een greutate u\u0219or \u0219i neobservabil, pas cu pas<\/strong>.\n\nC\u00e2nd apare decizia de a pierde \u00een greutate, este adesea \u00eenso\u021bit\u0103 de senza\u021bia c\u0103 schimbarea trebuie s\u0103 fie radical\u0103, astfel \u00eenc\u00e2t rezultatele s\u0103 apar\u0103 \u00een doar c\u00e2teva zile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 atitudine ne face s\u0103 fim <strong>sedu\u0219i u\u0219or de promisiunile oferite de dietele drastice<\/strong>, care adesea se bazeaz\u0103 pe excluderea anumitor grupe alimentare. Una dintre cele mai populare este dieta f\u0103r\u0103 gluten, care sus\u021bine eliminarea produselor de patiserie \u0219i a oric\u0103ror altor produse ce con\u021bin gluten. Selfie-urile &#8220;\u00eenainte&#8221; \u0219i &#8220;dup\u0103&#8221; spun totul. Dup\u0103 doar c\u00e2teva s\u0103pt\u0103m\u00e2ni f\u0103r\u0103 gluten, persoanele din aceste imagini au o siluet\u0103 mult mai supl\u0103, \u00eempreun\u0103 cu testimoniale personale \u0219i testimoniale de la to\u021bi cei care au \u00eencercat. Cum este posibil? Adev\u0103rul este c\u0103 o diet\u0103 reu\u0219it\u0103 nu se bazeaz\u0103 pe eliminarea anumitor tipuri de alimente. \u00centregul proces este mult mai complicat: toate aceste kilograme de gr\u0103sime adunate de-a lungul anilor nu vor disp\u0103rea \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg\" alt=\"Ce este glutenul?\" class=\"wp-image-292071\" style=\"width:843px;height:562px\" title=\"Ce este glutenul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deci_ce_este_acest_gluten_de_temut\"><\/span>Deci ce este acest gluten de temut?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 ave\u021bi impresia c\u0103 glutenul este acel ingredient secret pe care produc\u0103torii \u00eel pun \u00een alimentele procesate pentru a ne face s\u0103 comand\u0103m la nesf\u00e2r\u0219it covrigi, ve\u021bi fi dezam\u0103git. Gluten este un termen umbrel\u0103 pentru un <strong>grup de proteine <\/strong>ce apar \u00een mod natural \u00een cereale precum gr\u00e2u, orz sau secar\u0103, ceea ce \u00eenseamn\u0103 c\u0103 a fost parte din dieta regulat\u0103 a umanit\u0103\u021bii timp de mii de ani. La gr\u00e2u, glutenul se g\u0103se\u0219te ca o combina\u021bie a proteinelor glutenin\u0103 \u0219i gliadin\u0103. La alte cereale, precum secar\u0103, orz sau ov\u0103z, glutenul are o compozi\u021bie pu\u021bin mai diferit\u0103.<span style=\"color:#ff6600\" class=\"tadv-color\"> [1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_se_intampla_cand_eliminati_glutenul\"><\/span>Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd elimina\u021bi glutenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bine\u00een\u021beles, ideea de a pierde mai multe kilograme \u00eentr-o singur\u0103 s\u0103pt\u0103m\u00e2n\u0103 este destul de atr\u0103g\u0103toare. Dup\u0103 ce elimina\u021bi tot glutenul din organism, a\u021bi putea s\u0103 observa\u021bi c\u0103 <strong>apar cu 3 kilograme mai pu\u021bin<\/strong> dec\u00e2t \u00een s\u0103pt\u0103m\u00e2na anterioar\u0103. Totu\u0219i, de\u0219i este dezam\u0103gitor, acest lucru nu se datoreaz\u0103 pierderii de gr\u0103simi dorite. Ce se \u00eent\u00e2mpl\u0103 este c\u0103 acum dieta con\u021bine <strong>mult mai pu\u021bini carbohidra\u021bi<\/strong> dec\u00e2t \u00een mod normal. \u00cen organism, carbohidra\u021bii sunt depozita\u021bi \u00een special sub form\u0103 de glicogen, care se leag\u0103 cu ap\u0103. <strong>Un singur gram de glicogen leag\u0103 aproximativ trei grame de ap\u0103<\/strong>.&nbsp;&nbsp;Odat\u0103 cu sc\u0103derea cantit\u0103\u021bii de carbohidra\u021bi din diet\u0103, scade considerabil \u0219i cantitatea de ap\u0103 depozitat\u0103 \u00een organism, care duce la  pierdere \u00een greutate, at\u00e2t pe c\u00e2ntar c\u00e2t \u0219i vizual. Aceast\u0103 schimbare rapid\u0103 este adesea interpretat\u0103 gre\u0219it ca semn al progresului rapid, transform\u00e2ndu-i u\u0219or pe cei care \u021bin diete f\u0103r\u0103 s\u0103 cunoasc\u0103 prea multe,  \u00een adev\u0103ra\u021bi speciali\u0219ti.<span style=\"color: #ff6600\" class=\"tadv-color\">&nbsp;[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Excelent, dar ce urmeaz\u0103? Urm\u0103toare s\u0103pt\u0103m\u00e2n\u0103 nu mai aduce rezultate la fel de uimitoare \u0219i \u00eendoielile \u00eencep s\u0103 apar\u0103 u\u0219or, \u00eenso\u021bite de pofta de spaghetele sau de gogo\u0219ile preferate. <strong>\u00cen s\u0103pt\u0103m\u00e2na a treia, dorin\u021ba de a consuma orice este bogat \u00een carbohidra\u021bi \u00ee\u0219i face sim\u021bit\u0103 prezen\u021ba \u00een for\u021b\u0103. \u00cempreun\u0103 cu stagnarea procesului rapid,<\/strong> g\u0103zduiesc sentimentul de neajutorare, iar ca rezultat v\u0103 ve\u021bi umple farfuria cu paste, ve\u021bi consuma trei gogo\u0219i ca gustare \u0219i o pizza \u00eentreag\u0103 la cin\u0103. Consecin\u021ba: <strong>rezerva de glicogen este \u00eenlocuit\u0103, \u00eempreun\u0103 cu toat\u0103 apa eliminat\u0103 <\/strong>legat\u0103 de acesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i la fel de repede cum a disp\u0103rut, greutatea pierdut\u0103 reapare, l\u0103s\u00e2ndu-v\u0103 dezam\u0103gi\u021bi de cele trei s\u0103pt\u0103m\u00e2ni de autodisciplin\u0103 \u00een zadar. <strong>Renun\u021ba\u021bi la diet\u0103<\/strong>, diagnostic\u00e2ndu-v\u0103 cu un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">metabolism lent,<\/a> marc\u00e2nd \u00een jurnal o alt\u0103 \u00eencercare nefericit\u0103 de a pierde \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"text-align: inherit\">O alt\u0103 poten\u021bial\u0103 capcan\u0103 este <strong>\u00eenlocuirea tuturor alimentelor bogate \u00een gluten cu alimente pe care le pute\u021bi considera mai s\u0103n\u0103toase<\/strong> f\u0103r\u0103 a realiza c\u0103 sunt mult mai bogate \u00een calorii. \u00cen acest caz, nu numai c\u0103 nu ve\u021bi pierde \u00een greutate, ba chiar ve\u021bi lua \u00een greutate!&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg\" alt=\"Ce se \u00eent\u00e2mpl\u0103 \u00een organism c\u00e2nd elimina\u021bi glutenul din diet\u0103?\" class=\"wp-image-292085\" style=\"width:843px;height:562px\" title=\"Ce se \u00eent\u00e2mpl\u0103 \u00een organism c\u00e2nd elimina\u021bi glutenul din diet\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_ar_trebui_sa_renuntati_de_fapt_la_gluten\"><\/span>C\u00e2nd ar trebui s\u0103 renun\u021ba\u021bi de fapt la gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform unor studii, p\u00e2n\u0103 la 65% dintre adul\u021bii americani cred c\u0103 alimentele f\u0103r\u0103 gluten sunt mai s\u0103n\u0103toase dec\u00e2t coresponden\u021bii lor, iar 27% aleg produse f\u0103r\u0103 gluten crez\u00e2nd c\u0103 sunt cele mai potrivite pentru pierderea \u00een greutate. Aceast\u0103 iluzie este perpetuat\u0103 eficient de o mul\u021bime de celebrit\u0103\u021bi populare care umplu re\u021belele sociale cu testimoniale despre c\u00e2t de bine se simt dup\u0103 &#8220;renun\u021barea la gluten&#8221; \u0219i cum au pierdut kilograme dup\u0103 kilograme. Totu\u0219i, dac\u0103 nu ave\u021bi intoleran\u021b\u0103 la gluten, v-a\u021bi putea <strong>crea probleme<\/strong> cu u\u0219urin\u021b\u0103 <b>prin excluderea sa<\/b>. Sistemul digestiv \u00ee\u0219i poate pierde obiceiul de a-l procesa \u0219i v-ar putea crea probleme odat\u0103 ce este reintrodus \u00een alimenta\u021bie. &nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acest moment v-a\u021bi putea \u00eentreba: Dac\u0103 nu exist\u0103 nicio diet\u0103 miraculoas\u0103 f\u0103r\u0103 gluten, de ce se mai produc produse f\u0103r\u0103 gluten? R\u0103spunsul este c\u0103 exist\u0103 o parte a popula\u021biei care <strong>chiar trebuie s\u0103 evite glutenul din motive medicale<\/strong>. Printre aceste persoane se afl\u0103 cele diagnosticate cu <strong>alergie la gr\u00e2u, sensibilitate non-celiac\u0103 la gluten sau boala celiac\u0103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme de s\u0103n\u0103tate legate de gluten<\/h3>\n\n\n\n<p>Persoanele cu intoleran\u021b\u0103 la lactoz\u0103 adesea prezint\u0103 urm\u0103toarele simptome<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diaree<\/li>\n\n\n\n<li>constipa\u021bie<\/li>\n\n\n\n<li>indigestie (senza\u021bie de plin)<\/li>\n\n\n\n<li>senza\u021bie de balonare \u0219i flatulen\u021b\u0103<\/li>\n\n\n\n<li>oboseal\u0103<\/li>\n\n\n\n<li>erup\u021bii cutanate<\/li>\n\n\n\n<li>anxietate<\/li>\n\n\n\n<li>sc\u0103dere \u00een greutate inexplicabil\u0103<\/li>\n\n\n\n<li>anemie<\/li>\n\n\n\n<li>boli autoimune sau dureri articulare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 suspecta\u021bi c\u0103 ave\u021bi intoleran\u021b\u0103 la gluten, consulta\u021bi un medic. Primul indiciu ar putea veni de la un <a href=\"https:\/\/gymbeam.ro\/teste-de-diagnostic\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>test de autodiagnosticare <\/strong><\/a><strong>,<\/strong> al c\u0103rui rezultat, din nou, trebuie confirmat numai de un expert calificat. <span style=\"color: #ff6600\" class=\"tadv-color\">[8\u201316]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre gluten, nu rata\u021bi articolul nostru dedicat acestuia: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glutenul &#8211; este \u00eentr-adev\u0103r d\u0103un\u0103tor?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg\" alt=\"C\u00e2nd este necesar s\u0103 nu mai consuma\u021bi gluten?\" class=\"wp-image-292099\" style=\"width:843px;height:563px\" title=\"C\u00e2nd este necesar s\u0103 nu mai consuma\u021bi gluten?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_arata_o_dieta_fara_gluten_nereusita\"><\/span>Cum arat\u0103 o diet\u0103 f\u0103r\u0103 gluten (ne)reu\u0219it\u0103? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0103 clarific\u0103m presupusele superputeri ale dietei f\u0103r\u0103 gluten, folosind un exemplu specific. Dou\u0103 prietene, s\u0103 le numim <strong>Ana \u0219i Betty<\/strong>, urmeaz\u0103 am\u00e2ndou\u0103 o diet\u0103 f\u0103r\u0103 gluten. Totu\u0219i, abordarea lor este destul de diferit\u0103 \u0219i, dup\u0103 cum vom vedea, vor avea rezultate la fel de diferite. At\u00e2t Ana c\u00e2t \u0219i Betty au 160 cm \u00een\u0103l\u021bime, c\u00e2nt\u0103resc 65 kg \u0219i au un stil de via\u021b\u0103 sedentar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd era copil, Ann a fost diagnosticat\u0103 cu boala celiac\u0103 \u0219i p\u00e2n\u0103 \u00een prezent a \u00eenv\u0103\u021bat s\u0103 tr\u0103iasc\u0103 cu ea. <strong>\u0218tie ce alimente s\u0103 evite.<\/strong> Ann cunoa\u0219te foarte bine \u0219i cum func\u021bioneaz\u0103 caloriile \u0219i \u00eencearc\u0103 s\u0103 men\u021bin\u0103 un aport rezonabil de 1578 kcal pe zi, recomandat de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"a (opens in a new tab)\">calculatorul nostru de calorii<\/a> pentru pierderea \u00een greutate.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dieta Anei<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> 65 g de porridge proteic, 10 g de <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a>&nbsp;\u0219i un m\u0103r mediu (415 kcal)<\/p>\n\n\n\n<p><strong>Gustare de diminea\u021b\u0103:<\/strong> <a href=\"https:\/\/gymbeam.ro\/baton-proteic-bio-vegan-bar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Baton Proteic Vegan<\/a> (167 kcal)<\/p>\n\n\n\n<p><strong>Pr\u00e2nz:<\/strong> 70 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-orez-jasmine-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez jasmine<\/a>, 150 g de carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>, 5 ml de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, 200 g de ro\u0219ii cherry (497 kcal)<\/p>\n\n\n\n<p><strong>Gustare dup\u0103 amiaz\u0103:<\/strong> Espresso cu pu\u021bin lapte \u0219i 15 g de ciocolat\u0103 neagr\u0103 (100 kcal)<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> 100 g de <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een suc propriu<\/a>, 50 g de <a href=\"https:\/\/gymbeam.ro\/bio-paste-din-linte-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste din linte<\/a>, 250 g de legume \u0219i o lingur\u0103 de iaurt (382 kcal)<\/p>\n\n\n\n<p><strong>Aport caloric zilnic general:<\/strong> 1561 kcal<\/p>\n\n\n\n<p>*Toate greut\u0103\u021bile sunt specifice alimentelor \u00een stare brut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betty \u0219tie c\u0103 Ana urmeaz\u0103 o diet\u0103 f\u0103r\u0103 gluten, reu\u0219ind s\u0103 piard\u0103 \u00een greutate \u0219i decide s\u0103 o \u00eencerce \u0219i ea. <strong>Totu\u0219i, nu \u00een\u021belege cum func\u021bioneaz\u0103 caloriile.<\/strong> Nu cunoa\u0219te conceptul de deficit caloric \u0219i \u00ee\u0219i imagineaz\u0103 c\u0103 simpla excludere a glutenului din diet\u0103 o va ajuta s\u0103 piard\u0103 \u00een greutate aproape peste noapte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dieta lui Betty<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">Br\u00e2nz\u0103<\/a> gras\u0103 de vaci &#8211; 150 g, plus 30 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a> \u0219i o banan\u0103 (549 kcal)<\/p>\n\n\n\n<p><strong>Gustare de diminea\u021b\u0103:<\/strong> un flapjack (424 kcal)<\/p>\n\n\n\n<p><strong>Pr\u00e2nz:<\/strong> 100 g de paste f\u0103r\u0103 gluten din f\u0103in\u0103 de porumb, 150 g de porc, 10 ml de ulei \u0219i sos de sm\u00e2nt\u00e2n\u0103 (937 kcal)<\/p>\n\n\n\n<p><strong>Gustare dup\u0103-amiaz\u0103:<\/strong> Un smoothie din 2.5 mere, portocal\u0103, morcov \u0219i \u021belin\u0103, plus un latte cu arom\u0103 de dovleac de la o cafenea popular\u0103 (690 kcal)<\/p>\n\n\n\n<p><strong>Cin\u0103: <\/strong>P\u00e2ine f\u0103r\u0103 gluten &#8211; 100 g, plus 30 g de unt de arahide \u0219i c\u00e2teva c\u0103p\u0219uni&nbsp; (572 kcal)<\/p>\n\n\n\n<p><strong>Aport caloric zilnic general: <\/strong>3172 kcal<\/p>\n\n\n\n<p>*Toate greut\u0103\u021bile sunt specifice alimentelor \u00een stare brut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, dac\u0103 aportul lui Betty pentru men\u021binerea greut\u0103\u021bii este de, s\u0103 spunem, 1972 kcal, l-a dep\u0103\u0219it cu 1200 kcal. \u00centr-o singur\u0103 s\u0103pt\u0103m\u00e2n\u0103, se adaug\u0103 un plus total de 8400 kcal. Urm\u00e2nd aceast\u0103 diet\u0103, Betty are un surplus caloric echivalent cu 1.1 kg de gr\u0103sime. Cu siguran\u021b\u0103 nu \u0219i-a dorit acest lucru.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smecheria_nu_sta_in_eliminarea_glutenului_ci_in_mentinerea_unui_deficit_caloric\"><\/span>\u0218mecheria nu st\u0103 \u00een eliminarea glutenului, ci \u00een men\u021binerea unui deficit caloric<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cei care \u021bin diete precum Betty, care nu cunosc prea bine valorile nutri\u021bionale ale alimentelor \u0219i nici conceptul de deficit caloric sunt <strong>sedu\u0219i u\u0219or de dietele populare care promit rezultate rapide<\/strong>. \u00cen acestea cazuri, ar putea ap\u0103rea mai multe rezultate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd renun\u021ba\u021bi la gluten?<\/h3>\n\n\n\n<p>1.S-ar putea s\u0103 nu \u0219ti\u021bi ce alimente s\u0103 alege\u021bi, <strong>sc\u0103z\u00e2nd neinten\u021bionat aportul caloric<\/strong>, duc\u00e2nd la o fericit\u0103 pierdere \u00een greutate.<\/p>\n\n\n\n<p>2. Cantitatea de <strong>calorii<\/strong> din noua diet\u0103 f\u0103r\u0103 gluten <strong>r\u0103m\u00e2ne aceea\u0219i<\/strong>, \u00eensemn\u00e2nd c\u0103 <strong>nu apar schimb\u0103ri<\/strong> de greutate.<\/p>\n\n\n\n<p>3. \u00cenlocui\u021bi alimentele eliminate cu alimente mai bogate caloric (ex. 30 g de cereale cu 30 g de fructe oleaginoase). <strong>Aportul caloric cre\u0219te \u0219i sf\u00e2r\u0219i\u021bi prin a lua \u00een greutate \u00een ciuda elimin\u0103rii glutenului din diet\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 sc\u0103de\u021bi \u00een greutate, <strong>nu are sens s\u0103 v\u0103 re\u021bine\u021bi din a consuma alimentele preferate, <\/strong>doar pentru c\u0103 vecinul a reu\u0219it s\u0103 piard\u0103 \u00een greutate cu o diet\u0103 f\u0103r\u0103 gluten. Ce trebuie s\u0103 face\u021bi este s\u0103 <strong>regla\u021bi \u0219i controla\u021bi cantitatea de alimente care v\u0103 plac,<\/strong> astfel \u00eenc\u00e2t s\u0103 men\u021bine\u021bi un deficit caloric eficient f\u0103r\u0103 a trebi s\u0103 elimina\u021bi o anumit\u0103 categorie de alimente. Pute\u021bi g\u0103si informa\u021bii utile referitoare la acest lucru \u00een articolul nostru despre <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/iifym-dieta-flexibila-care-va-va-ajuta-sa-va-atingeti-obiectivele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">IIFYM<\/a>, sau \u00een <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ghidul spre un deficit caloric f\u0103r\u0103 renun\u021barea la toate bucuriile vie\u021bii.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar \u0219i Betty \u0219tie acum c\u0103 nu trebuie s\u0103 renun\u021be definitiv la gogo\u0219ile preferate. Diferen\u021ba este c\u0103 va consuma doar o jum\u0103tate \u0219i o va echilibra cu un <a href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake proteic, <\/a>f\u0103c\u00e2nd masa mult mai bogat\u0103 proteic \u0219i astfel echilibrat\u0103 nutri\u021bional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutenul_ca_sursa_proteica\"><\/span>Glutenul ca surs\u0103 proteic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0218i \u00een \u00eencheierea articolului, mai avem o surpriz\u0103 pentru voi. \u0218tia\u021bi c\u0103 glutenul din f\u0103ina de gr\u00e2u este folosit pentru a produce un <strong>substitut de carne pe baz\u0103 de plante<\/strong> popular? <a href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Seitan<\/strong><\/a> este o surs\u0103 proteic\u0103 excelent\u0103 pe care o pute\u021bi prepara \u00een propria buc\u0103t\u0103rie. Este u\u0219or: doar sp\u0103la\u021bi f\u0103ina, iar \u0219i iar, p\u00e2n\u0103 e formeaz\u0103 o mas\u0103 solid\u0103. Sp\u0103la\u021bi respectiva mas\u0103 p\u00e2n\u0103 c\u00e2nd apa este limpede \u0219i apoi stoarce\u021bi apa r\u0103mas\u0103. Apoi, masa rezultat\u0103 poate fi condimentat\u0103 sau aromatizat\u0103 \u0219i folosit\u0103 pentru g\u0103tit. Dac\u0103 vre\u021bi s\u0103 s\u0103ri\u021bi peste procesul de sp\u0103lare a f\u0103inii, pute\u021bi prepara seitan folosind <span class=\"tadv-color\" style=\"color:#666666\">extract proteic de gr\u00e2u. <\/span>Doar amesteca\u021bi cu ap\u0103, condimenta\u021bi \u0219i modela\u021bi \u00een forma dorit\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg\" alt=\"Glutenul ca surs\u0103 proteic\u0103 bun\u0103?\" class=\"wp-image-292113\" style=\"width:843px;height:562px\" title=\"Glutenul ca surs\u0103 proteic\u0103 bun\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mesaj_de_retinut\"><\/span>Mesaj de re\u021binut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 nu suferi\u021bi de boala celiac\u0103, intoleran\u021b\u0103 la lactoz\u0103, alergie la gr\u00e2u sau alt\u0103 afec\u021biune medical\u0103 ce necesit\u0103 eliminarea glutenului din diet\u0103, <strong>renun\u021barea la acesta pentru a pierde \u00een greutate nu este un motiv bun<\/strong>. &nbsp;Din contr\u0103, eliminarea acestuia poate duce de fapt la <strong>probleme viitoare<\/strong> cu digerarea sa c\u00e2nd este reintrodus \u00een diet\u0103. Pentru a pierde \u00een greutate cu succes, concentra\u021bi-v\u0103 pe ce m\u00e2nca\u021bi \u0219i, cel mai esen\u021bial, pe cantit\u0103\u021bile pe care le consuma\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 \u021bine\u021bi eviden\u021ba a ceea ce consuma\u021bi zilnic folosind un carne\u021bel \u0219i \u00eembun\u0103t\u0103\u021bi\u021bi-v\u0103 obiceiurile alimentare. \u00cen timp, ve\u021bi vedea c\u0103 <strong>acele kilograme \u00een plus nu provin din consumul de gluten, ci din excesul caloric<\/strong>. Acestea se pot contura sub forma gogo\u0219ilor de la micul dejun, acel latte dulce de la cafeneaua preferat\u0103 din drumul spre serviciu, muntele de paste de la pr\u00e2nz, acele dou\u0103 buc\u0103\u021bi de produse de patiserie ce \u00eenso\u021besc cafeaua din pauza de dup\u0103 amiaz\u0103 \u0219i cele c\u00e2teva felii de p\u00e2ine pr\u0103jit\u0103 de la cin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi pe cineva pe care \u00eel trec fiorii doar c\u00e2nd se g\u00e2nde\u0219te la gluten? Distrbui\u021bi-i acest articol; ar putea afla c\u0103 glutenul nu este chiar acel baubau teribil a\u0219a cum este considerat adesea.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru mul\u021bi dintre noi, primul pas pentru pierderea \u00een greutate \u00eel reprezint\u0103 eliminarea produselor coapte \u0219i a glutenului. Dar este aceasta calea cea mai bun\u0103? \u00cen acest articol, ve\u021bi afla \u00een sf\u00e2r\u0219it adev\u0103rul despre dietele f\u0103r\u0103 gluten.<\/p>\n","protected":false},"author":100,"featured_media":292158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7250,6578,6806,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-carbohidrati","9":"tag-fara-gluten","10":"tag-gluten-ro","11":"tag-pierdere-in-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este dieta de sl\u0103bit f\u0103r\u0103 gluten cu adev\u0103rat rapid\u0103 \u0219i sustenabil\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pierderea \u00een greutate prin eliminarea glutenului. 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