{"id":304278,"date":"2021-11-03T12:08:00","date_gmt":"2021-11-03T11:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304278"},"modified":"2023-07-03T14:39:51","modified_gmt":"2023-07-03T12:39:51","slug":"usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/","title":{"rendered":"Usain Bolt: Sprinter s Jamajke koji je svojim performansama osvojio cijeli svijet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Da_je_Bolt_odabrao_kriket_svijet_bi_mogao_biti_lisen_njegovih_fenomenalnih_nastupa\" title=\"Da je Bolt odabrao kriket, svijet bi mogao biti li\u0161en njegovih fenomenalnih nastupa\">Da je Bolt odabrao kriket, svijet bi mogao biti li\u0161en njegovih fenomenalnih nastupa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Kako_su_prosle_Boltove_prve_Olimpijske_igre\" title=\"Kako su pro\u0161le Boltove prve Olimpijske igre?\">Kako su pro\u0161le Boltove prve Olimpijske igre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Oklada_koja_je_gurnula_Bolta_uz_bok_s_najvecim_sprinterima\" title=\"Oklada koja je gurnula Bolta uz bok s najve\u0107im sprinterima\">Oklada koja je gurnula Bolta uz bok s najve\u0107im sprinterima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Nakon_velikog_uspjeha_na_Olimpijskim_igrama_u_Pekingu_cijeli_svijet_je_znao_njegovo_ime\" title=\"Nakon velikog uspjeha na Olimpijskim igrama u Pekingu cijeli svijet je znao njegovo ime\">Nakon velikog uspjeha na Olimpijskim igrama u Pekingu cijeli svijet je znao njegovo ime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#U_Berlinu_je_Bolt_usao_u_povijest_s_novim_svjetskim_rekordom_u_trcanju_na_100_metara_s_vremenom_od_958_sekundi\" title=\"U Berlinu je Bolt u\u0161ao u povijest s novim svjetskim rekordom u tr\u010danju na 100 metara s vremenom od 9,58 sekundi\">U Berlinu je Bolt u\u0161ao u povijest s novim svjetskim rekordom u tr\u010danju na 100 metara s vremenom od 9,58 sekundi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Nakon_Olimpijskih_igara_u_Riju_Bolt_je_osvojio_trostruku_trostruku\" title=\"Nakon Olimpijskih igara u Riju Bolt je osvojio trostruku trostruku\">Nakon Olimpijskih igara u Riju Bolt je osvojio trostruku trostruku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Kako_se_odvijala_Boltova_nogometna_karijera\" title=\"Kako se odvijala Boltova nogometna karijera?\">Kako se odvijala Boltova nogometna karijera?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Trening_i_prehrana_Usaina_Bolta_u_vrijeme_njegove_najvece_slave\" title=\"Trening i prehrana Usaina Bolta u vrijeme njegove najve\u0107e slave\">Trening i prehrana Usaina Bolta u vrijeme njegove najve\u0107e slave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#Kako_izgleda_trenutni_zivot_Usaina_Bolta\" title=\"Kako izgleda trenutni \u017eivot Usaina Bolta?\">Kako izgleda trenutni \u017eivot Usaina Bolta?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Usain Bolt je jedan od najpoznatijih sporta\u0161a na planeti. Oborio je nekoliko svjetskih rekorda na trka\u010dkoj stazi i tijekom svoje karijere je <strong>skupio ukupno 8 olimpijskih zlatnih medalja.<\/strong> Kada je zavr\u0161io svoju trka\u010dku karijeru, obuo je kopa\u010dke i oku\u0161ao se u nogometu. Kako je ovaj fenomenalni sporta\u0161 trenirao i hranio se u vrijeme svoje najve\u0107e slave? Dana\u0161nji \u010dlanak \u0107e odgovoriti i na to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Da_je_Bolt_odabrao_kriket_svijet_bi_mogao_biti_lisen_njegovih_fenomenalnih_nastupa\"><\/span>Da je Bolt odabrao kriket, svijet bi mogao biti li\u0161en njegovih fenomenalnih nastupa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Usain St. Leo Bolt ro\u0111en je 21. kolovoza 1986. u Sherwood Contentu, gdje je odrastao s bratom i sestrom. Kao dijete bio je vrlo aktivan, a vi\u0161ak energije usmjerio je uglavnom na kriket i nogomet. <strong>U ranoj dobi sport je postao sastavni dio Usainova \u017eivota<\/strong>, a ubrzo se po\u010deo pokazivati i njegov uro\u0111eni talent. S 12 godina, naprimjer, postao je najbr\u017ei trka\u010d svoje \u0161kole u sprintu na 100 metara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U srednjoj \u0161koli nastavio je igrati kriket. No trener Dwight Barnett ubrzo je primijetio Usainov trka\u010dki potencijal i pozvao ga da se pridru\u017ei atletskom timu. Sre\u0107om, Bolt je poslu\u0161ao njegov savjet i po\u010deo se potpuno posve\u0107ivati unaprje\u0111enju svojih sprinterskih vje\u0161tina. Na\u0161ao se pod vodstvom biv\u0161eg olimpijca Pabla McNeila. S njim je uglavnom trenirao sprinteve na 200 metara. Ubrzo se po\u010deo usavr\u0161avati i zavr\u0161avati utrke na vode\u0107im pozicijama. \u010cak je sa samo 15 godina uspio osvojiti i juniorsko Svjetsko prvenstvo. Za svoje nastupe \u010dak je zaradio i prili\u010dno prikladan <strong>nadimak &#8220;Lightning Bolt&#8221;<\/strong> (munja) koji mu se zadr\u017eao tijekom cijele karijere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_su_prosle_Boltove_prve_Olimpijske_igre\"><\/span>Kako su pro\u0161le Boltove prve Olimpijske igre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt je svoju prvu priliku da zablista dobio na Olimpijskim igrama 2004. godine, kada mu je bilo 17 godina. Utrka je bila u Ateni, u Gr\u010dkoj, gdje su se po prvi put u 19. stolje\u0107u odr\u017eale moderne Olimpijske igre. Na\u017ealost, to Usainu nije donijelo mnogo sre\u0107e. Zbog ozljede noge njegovo vrijeme nije bilo dovoljno za prolazak kroz eliminacijske runde u finale. <strong>To je zna\u010dilo da je mladi Bolt morao jo\u0161 malo pri\u010dekati svoj olimpijski uspjeh.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Nakon povratka iz Atene trenirao ga je Glen Mills, tada\u0161nji glavni trener atletske reprezentacije Jamajke. Bolt se ponovno po\u010deo pobolj\u0161avati, \u017eude\u0107i da popravi svoju reputaciju s Olimpijskih igara. <strong>Na\u017ealost, va\u017ene utrke koje su uslijedile nisu ispale onako kako je Usain zamislio.<\/strong> Ponovno se ozlijedio u finalnoj utrci Svjetskog prvenstva u Helsinkiju i zavr\u0161io posljednji. Zbog toga je Glen Mills malo izmijenio svoj plan treninga. Dodao je posebne vje\u017ebe za Bolta kako bi pobolj\u0161ao njegovu fleksibilnost, \u0161to mu je trebalo pomo\u0107i da smanji rizik od ozljeda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oklada_koja_je_gurnula_Bolta_uz_bok_s_najvecim_sprinterima\"><\/span>Oklada koja je gurnula Bolta uz bok s najve\u0107im sprinterima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usain je nastavio svoje treninge fokusirati uglavnom na tr\u010danje na 200 ili 400 metara. Ali oduvijek se \u017eelio natjecati s drugim sprinterima na &#8220;100&#8221;, najkra\u0107oj sprinterskoj stazi. Trener Mills ga je poku\u0161avao odvratiti od ovoga zbog njegovih sporih startova. No, Bolt je bio uporan pa se trener s njim nagodio. Ako Usain uspije postaviti novi nacionalni rekord u utrci na 200 metara 2007., mo\u017ee i\u0107i i isprobati stotku. Motivirani Bolt je to u\u010dinio i sru\u0161io 36-godi\u0161nji rekord Jamajke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ubrzo se potvrdilo da je Boltovo sudjelovanje u sprintu na 100 metara bio dobar potez. Na ovoj distanci je <strong>briljirao<\/strong> i odmah je mogao <strong>konkurirati najboljima.<\/strong> U New Yorku 2008. godine \u010dak je pobijedio jednog od najboljih sprintera tog vremena Tysona Gaya i postao je novi svjetski rekorder na ovoj stazi. Ovo je ve\u0107 bio veliki uspjeh, ali Usainovi najve\u0107i izazovi 2008. godine tek su trebali uslijediti, u obliku Olimpijskih igara u Pekingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,53725,28324,54673,54646,53185,28186,55609,29307,7185,42481,48487,51652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nakon_velikog_uspjeha_na_Olimpijskim_igrama_u_Pekingu_cijeli_svijet_je_znao_njegovo_ime\"><\/span>Nakon velikog uspjeha na Olimpijskim igrama u Pekingu cijeli svijet je znao njegovo ime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usain je u Pekingu \u017eelio popraviti svoju reputaciju nakon katastrofalnih Olimpijskih igara u Ateni. I to mu je po\u0161lo za rukom ve\u0107 u prvoj disciplini. Zlato je osvojio na stazi od 100 metara. Potom je pred cijelim svijetom dominirao i u tr\u010danju na 200 metara i sve je nadma\u0161io kada je pridonio pobjedi \u0161tafete Jamajke na 4 x 100 metara. \u0160lag na tortu bio je to \u0161to je<strong> postavio novi svjetski rekord u sve tri utrke u kojima je pobijedio<\/strong>. Usain Bolt je zahvaljuju\u0107i uspjehu u Pekingu postao sporta\u0161 svjetske klase. Nakon Olimpijskih igara pokazao je i da mu je srce na pravom mjestu. Donirao je 50.000 dolara za pomo\u0107 ljudima u kineskoj pokrajini Sichuan koju je pogodio potres.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"U_Berlinu_je_Bolt_usao_u_povijest_s_novim_svjetskim_rekordom_u_trcanju_na_100_metara_s_vremenom_od_958_sekundi\"><\/span>U Berlinu je Bolt u\u0161ao u povijest s novim svjetskim rekordom u tr\u010danju na 100 metara s vremenom od 9,58 sekundi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon povratka s Olimpijskih igara Bolt je nastavio s napornim treninzima, \u0161to se ubrzo isplatilo. Godine 2009. postavio je <strong>novi svjetski rekord u trci na 100 metara<\/strong> u Berlinu. Pobijedio je s nevjerojatnim vremenom od 9,58 sekundi. To zna\u010di da je Boltova brzina u ovoj utrci bila preko 10 metara u sekundi. U prosjeku je &#8220;letio&#8221; brzinom od 37 kilometara na sat i u najbr\u017eoj dionici postigao brzinu od pribli\u017eno 44 kilometra na sat. Na istom prvenstvu u Berlinu Bolt je uspio postaviti i novi svjetski rekord na stazi od 200 metara. Pobijedio je u utrci s 19,19 sekundi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nakon_Olimpijskih_igara_u_Riju_Bolt_je_osvojio_trostruku_trostruku\"><\/span>Nakon Olimpijskih igara u Riju Bolt je osvojio trostruku trostruku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Godine 2012. odr\u017eala se jo\u0161 jedna Olimpijada, ovoga puta u Londonu, gdje je Bolt imao jasan cilj \u2013 obraniti zlato iz Pekinga. I on je to u\u010dinio. Pobijedio je na stazama na 100 i 200 metara, \u010dime je postao <strong>prvi sprinter koji je obranio pobjede u obje ove discipline na dvije uzastopne Olimpijske igre<\/strong>. Zajedno s ostalim \u010dlanovima \u0161tafete Jamajke uspio je ponoviti i pobjedu u \u0161tafeti 4 x 100 metara. I to nije bila samo pobjeda. Jamaj\u010dani su uspjeli postaviti novi svjetski rekord s vremenom od 36,84 sekunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107e 4 godine Bolt je \u010dekao Olimpijske igre u Rio de Janeiru u Brazilu. I tamo je, na \u010du\u0111enje svih gledatelja, uspio <strong>obraniti prvo mjesto u svim disciplinama.<\/strong> Tako je osvojio 3 sprinterske discipline na tri uzastopne Olimpijske igre, \u0161to se zove trostruka trostruka. Me\u0111utim, 2017. godine oduzeto mu je olimpijsko zlato iz \u0161tafete iz 2008. To je zato \u0161to su ponovno obavljeni doping testovi, a uzorak njegovog suigra\u010da Cartera sadr\u017eavao je nedozvoljene tvari. Od tog trenutka Bolt vi\u0161e ne mo\u017ee re\u0107i da je osvojio legendarnu trostruku trostruku. Ipak, on<strong> spada me\u0111u povijesno najuspje\u0161nije olimpijce<\/strong> koji su pokazali apsolutno fenomenalne performanse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_odvijala_Boltova_nogometna_karijera\"><\/span>Kako se odvijala Boltova nogometna karijera?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Godine 2017. Bolt je zavr\u0161io svoju profesionalnu sprintersku karijeru. Ve\u0107 je ispunio sve svoje ciljeve i izgubio motiv za nastavak utrkivanja. No, i dalje je \u017eelio ostati u svijetu sporta i pitao se kojim putem bi trebao krenuti. I odabrao je svoj omiljeni sport iz mladosti &#8211; nogomet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zamijenio je svoje tenisice kopa\u010dkama<\/strong> i navukao nogometnu majicu australskog nogometnog kluba Central Coast Mariners. Odigrao je nekoliko prijateljskih utakmica, postigao dva gola, ali je ubrzo otkrio da vjerojatno ne\u0107e biti sljede\u0107i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/lionel-messi-igrac-za-kojeg-maradona-tvrdi-da-je-zauzeo-njegovo-mjesto-u-argentinskom-nogometu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Messi<\/a>. U 2018. godini je ipak uspio ispuniti svoj san i zaigrao je na stadionu svoje omiljene mom\u010dadi &#8211; Manchester Uniteda. Bilo je to pred vi\u0161e od 70.000 navija\u010da u povodu dobrotvorne utakmice podr\u0161ke UNICEF-u. Godine 2019. zavr\u0161io je nogometnu karijeru i sada se sportom bavi samo iz zabave i odr\u017eavanja kondicije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_i_prehrana_Usaina_Bolta_u_vrijeme_njegove_najvece_slave\"><\/span>Trening i prehrana Usaina Bolta u vrijeme njegove najve\u0107e slave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boltov uro\u0111eni talent i sportska figura nisu bili jedino iza osvajanja 8 olimpijskih medalja. <strong>Tijekom cijele karijere vrijedno je trenirao, \u010dak dva puta dnevno, 6 dana u tjednu.<\/strong> Ujutro je obi\u010dno i\u0161ao u teretanu, koncentriraju\u0107i se na sredi\u0161nji dio svog tijela, ubrzanje i snagu donjih udova. Plan treninga sadr\u017eavao je &nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/cucnjevi-pravilna-tehnika-prednosti-i-varijacije\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010du\u010dnjeve<\/a>, mrtvo dizanje, skakanje, ali i bench press. U popodnevnim satima nastavio je s treninzima na trkali\u0161tu. Tamo je s trenerom radio na pobolj\u0161anju tehnike, br\u017eim startovima i odr\u017eavanju maksimalne brzine. Nakon nekoliko sati zahtjevnog treninga, neko je vrijeme proveo odmaraju\u0107i se. Usain je san smatrao izuzetno va\u017enim. Kako bi tijelu dao vremena za regeneraciju, <strong>poku\u0161avao je <a href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" aria-label=\"spavati  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spavati <\/a>barem 8 do 10 sati dnevno.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom napornog treninga Usainovo mi\u0161i\u0107avo tijelo sagorijevalo je velike koli\u010dine kalorija koje je trebalo nadoknaditi. Tijekom svoje profesionalne karijere <strong>Bolt se nije pridr\u017eavao nikakvih posebnih dijeta<\/strong>, a hranu mu je naj\u010de\u0161\u0107e pripremao osobni kuhar. Njegovom prehranom dominirala je lako probavljiva hrana s ugljikohidratima poput  <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ee<\/a>, krumpira, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tjestenine<\/a> ili vo\u0107a. Dopunjavao ih je jajima,  <a href=\"https:\/\/gymbeam.hr\/ribe\" class=\"ek-link\">ribom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\">piletinom<\/a>. Tijekom dana izme\u0111u treninga Bolt je obi\u010dno jeo prete\u017eito hranu s ugljikohidratima \u0161to mu nije ote\u017eavalo probavu te se mogao u potpunosti koncentrirati na sportske performanse. Za ve\u010der su bile predvi\u0111ene ve\u0107e porcije slo\u017eenijih obroka s integralnim sadr\u017eajem proteina i povr\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Osim dobro vo\u0111enog treninga i hranjive prehrane, <strong>Boltovom uspjehu pomogao je i njegov nesalomivi mentalitet.<\/strong> Uvijek je imao visoko samopouzdanje i \u017eelio je biti najbolji od malih nogu. U isto vrijeme, me\u0111utim, nau\u010dio je gubiti jer je znao da je to dio sporta. Tijekom svoje karijere tra\u017eio je da ga ljudi pamte i postao je legenda poput Muhameda Alija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izgleda_trenutni_zivot_Usaina_Bolta\"><\/span>Kako izgleda trenutni \u017eivot Usaina Bolta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon zavr\u0161etka sportske karijere, Bolt se fokusira na posao. On je i za\u0161titno lice brenda PUMA koji je 2020. izdao posebno izdanje tenisica s njegovim potpisom. Tako\u0111er je vlasnik lanca jamaj\u010danskih restorana i preko svoje zaklade poma\u017ee ljudima u nevolji. <strong>\u017divi sretan obiteljski \u017eivot sa svojom partnericom Kasi Bennett<\/strong> koja zara\u0111uje za \u017eivot kao model.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Od rujna 2021. godine zajedno odgajaju troje djece. K\u0107i koja je mudro nazvana Olympia Lightning i sinovi (blizanci) po imenu Thunder i Saint Leo. Mo\u017eda \u0107e jednog dana prerasti u sprintere svjetske klase. Mo\u017eda \u0107e imati priliku oboriti tatin rekord na stazi od 100 i 200 metara koji od rujna 2021. jo\u0161 uvijek dr\u017ei Usain Bolt.<\/p>\n\n\n\n<p>\u0160to vam pada na pamet kada izgovorite ime Usain Bolt? Njegova nevjerojatna brzina, simpati\u010dan karakter ili poznata pobjedni\u010dka poza? Ako vam se svidio \u010dlanak, ne ustru\u010davajte se podijeliti ga sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Usain Bolt je karizmati\u010dni sprinter koji je zadivio svijet svojom brzinom. Oborio je nekoliko svjetskih rekorda i osvojio zlato na tri uzastopne Olimpijske igre. \u0160to je stajalo iza njegovog uspjeha?<\/p>\n","protected":false},"author":129,"featured_media":404418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: Sprinter s Jamajke koji je svojim performansama osvojio cijeli svijet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Usain Bolt se smatra najbr\u017eim \u010dovjekom na planeti. 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Kako je izgledala njegova prehrana i trening kada je osvajao jedno olimpijsko zlato za drugim?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T11:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T12:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/09\/1200-x-628-4-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Usain Bolt: Sprinter s Jamajke koji je svojim performansama osvojio cijeli svijet\",\"datePublished\":\"2021-11-03T11:08:00+00:00\",\"dateModified\":\"2023-07-03T12:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/\"},\"wordCount\":1757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200-x-628-4-1.png\",\"keywords\":[\"motivacija\",\"poznati sporta\u0161i\"],\"articleSection\":[\"Osobe i inspiracija\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/\",\"name\":\"Usain Bolt: Sprinter s Jamajke koji je svojim performansama osvojio cijeli svijet - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/usain-bolt-sprinter-s-jamajke-koji-je-svojim-performansama-osvojio-cijeli-svijet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200-x-628-4-1.png\",\"datePublished\":\"2021-11-03T11:08:00+00:00\",\"dateModified\":\"2023-07-03T12:39:51+00:00\",\"description\":\"Usain Bolt se smatra najbr\u017eim \u010dovjekom na planeti. 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