{"id":304118,"date":"2020-03-23T12:24:00","date_gmt":"2020-03-23T11:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304118"},"modified":"2024-04-26T07:23:03","modified_gmt":"2024-04-26T05:23:03","slug":"how-to-strengthen-the-bodys-immunity-and-disease-resistance","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/","title":{"rendered":"How to strengthen the body&#8217;s immunity and disease resistance?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#The_immune_system\" title=\"The immune system\">The immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Fever_and_inflammation\" title=\"Fever and inflammation\">Fever and inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Is_it_possible_to_strengthen_the_immune_system\" title=\"Is it possible to strengthen the immune system?\">Is it possible to strengthen the immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Supporting_the_immune_system\" title=\"Supporting the immune system\">Supporting the immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Food_for_immune_support\" title=\"Food for immune support\">Food for immune support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Vitamins_and_minerals_that_support_immunity\" title=\"Vitamins and minerals that support immunity\">Vitamins and minerals that support immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#Factors_that_weaken_the_immune_system\" title=\"Factors that weaken the immune system\">Factors that weaken the immune system<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong data-rich-text-format-boundary=\"true\">A healthy lifestyle<\/strong> is <strong>the best prevention<\/strong> against various diseases. We may not even realize how much<strong> harm<\/strong> our bodies <strong>are exposed to every day.<\/strong> The immune system must respond to a multitude of viruses and bacteria from the environment in which we are located, <strong>not only during the flu period. We can<\/strong> also<strong> contribute<\/strong> to protect us every day and<strong> support its activity<\/strong> with a healthy lifestyle. Read the article about <strong>the immune system,<\/strong> the factors and foods that <strong>help and harm<\/strong> our <strong>resistance to disease.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_immune_system\"><\/span>The immune system<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The human body has its own system, the task of which is<strong> to combat<\/strong> all <strong>harmful influences <\/strong>and <strong>maintain human health.<\/strong> <strong>The immune system<\/strong> consists of <strong>organs, tissues, cells and proteins<\/strong> that collectively protect the body f<strong>rom bacteria, viruses <\/strong>or <strong>parasites<\/strong> that can cause <strong>disease<\/strong> or <strong>infection<\/strong>. This system is constantly active and constantly detects whether cells belong to our organism or not. When it detects a threat, it triggers an<strong> immune response<\/strong> and destroys it. In an immune response, the system <strong>releases antibodies<\/strong> that bind to and<strong> kill pathogens.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The immune system can be divided into two basic forms&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Natural immunity <\/strong>&#8211; it is the protection of the organism that we<strong> gain at birth<\/strong>, and it is<strong> the first &#8220;line&#8221;<\/strong> in the defense and <strong>fight against infection<\/strong>. When we are infected, it responds quickly to the harmful pathogen and attempts to wash it out by<strong> producing mucus<\/strong> or <strong>burning it with fever.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Acquired immunity &#8211;<\/strong> this is the type of immunity that <strong>we acquire during our life<\/strong> by vaccination or being exposed to disease.<strong> The adaptive system<\/strong> uses <strong>antibodies<\/strong> to destroy the enemy and their task is <strong>to destroy and get rid of the attacker.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The cooperation of both forms of the immune system can be seen for example in solving a problem. The adaptive system can take <strong>5-10 days to recognize and produce antibodies<\/strong> to destroy an attacker. <strong>During this time, the natural immunity will keep <\/strong>the threat <strong>at bay and prevent it from spreading. <span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/imunita_loveka.jpg\" alt=\"The immune system\" style=\"width:843px;height:588px\" title=\"The immune system\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fever_and_inflammation\"><\/span>Fever and inflammation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Fever and inflammation<\/strong> are tools of immunity in the fight against harmful pathogens; The opposite is true, however, <strong>the occurrence of inflammation or fever is a good sign<\/strong> because it signals that<strong> the body is responding as it should.<\/strong> The purpose of <strong>inflammation<\/strong> is to <strong>limit the effect of the irritant.<\/strong> Damaged cells release <strong>histamine<\/strong>, which causes <strong>cell wall enlargement.<\/strong> The result is typical r<strong>edness, pain and swelling<\/strong> in inflammation. Fever <strong>releases white blood cells,<\/strong> <strong>increases metabolism,<\/strong> and also prevents <strong>the spread of organisms in the <\/strong>human <strong>body.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_possible_to_strengthen_the_immune_system\"><\/span>Is it possible to strengthen the immune system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This may sound surprising, but<strong> natural immunity cannot be boosted,<\/strong> because if natural defenses were stimulated, you would constantly experience fever, runny nose, or depression, for example. On the other hand,<strong> the acquired immunity can be boosted by vaccination.<\/strong> The vaccines contain <strong>a harmless version of the microbe<\/strong> that the adaptive system <strong>remembers<\/strong>, and can<strong> trigger a rapid attack<\/strong> on the next encounter with the harmful microbe.&nbsp;<span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In building immunity, the most important are<strong> two situations and their order, contact with the virus<\/strong> and then<strong> building immunity to it.<\/strong> The human<strong> organism cannot work in the opposite way.<\/strong> For this reason, it is not possible <strong>to strengthen the immune system<\/strong> before<strong> fighting the infection.<\/strong> There are countless viruses of cold and flu, which is why<strong> influenza vaccines are not always effective.<\/strong> It is simply not possible to prepare the body to fight all.<span style=\"color: #ff6600;\">&nbsp;[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The immune system is <strong>a complex of cell types<\/strong> that act on different microbes. Scientists do not yet know the answer <strong>to which and how many immune cells need to be strengthened.<\/strong> However, it is known that the body constantly creates immune cells called <strong>leukocytes (white blood cells) and lymphocytes.<\/strong> The natural and acquired immune system needs <strong>the right cell types, in an appropriate amount,<\/strong> to function. Much remains to be learned about the interconnection and complexity of the immune response, but balance and harmony are necessary for the system to function properly. So what can you do to make the immune system work properly? The most sensible way is to get <strong>healthy habits<\/strong> that will be beneficial for<strong> the whole organism<\/strong> and at the same time the immune system. <span style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30340,29851,37300,44653,36631,34207,46060,37963,44767,35998,5250,6503,5585,29089,33505,33514\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supporting_the_immune_system\"><\/span>Supporting the immune system<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You will best help your body and immune system by acquiring a <strong>healthy lifestyle<\/strong> and good habits. Thanks to them the immune system can be better prepared to fight for example against viruses. These include<span style=\"color: #ff6600;\">&nbsp;[2] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consumption of fruits, vegetables and whole grains<\/li>\n\n\n\n<li>regular exercise<\/li>\n\n\n\n<li>drinking alcohol in moderation<\/li>\n\n\n\n<li>smoking restriction<\/li>\n\n\n\n<li>maintaining a healthy body weight<\/li>\n\n\n\n<li>enough sleep<\/li>\n\n\n\n<li>washing hands<\/li>\n\n\n\n<li>stress reduction<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hygiena_loveka.jpg\" alt=\"Supporting the immune system\" style=\"width:843px;height:600px\" title=\"Supporting the immune system\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_for_immune_support\"><\/span>Food for immune support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can support your immune system by taking appropriate nutrients to improve your body&#8217;s ability to fight harmful microbes. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1.<\/strong>&nbsp;<strong>Blueberries<\/strong> &#8211; in blueberries is an important flavonoid <strong>antocyanin<\/strong>, which is characterized by antioxidant properties and importance for the immune system. According to a 2016 study, <strong>flavonoids<\/strong> have an important role in <strong>the immune system of the respiratory tract<\/strong>. People who consume flavonoid-rich foods are<strong> less prone <\/strong>to <strong>upper respiratory tract infections.<\/strong><span style=\"color: #ff6600;\">&nbsp;[1] [7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_u_oriedky.jpg\" alt=\"Food for immune support\" style=\"width:843px;height:600px\" title=\"Food for immune support\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2. Citrus fruits &#8211;<\/strong> These include<strong> lemon, lime, orange, tangerine <\/strong>or <strong>grapefruit.<\/strong> Almost all citrus fruits are rich in<strong> vitamin C,<\/strong> which is why they are well-known <strong>warriors against colds.<\/strong> <a class=\"ek-link\" title=\"Vitamin C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C<\/a> js useful in supporting <strong>the immune system<\/strong> since it is believed to <strong>increase the production of white blood cells.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Ginger &#8211;<\/strong> has <strong>anti-inflammatory effects,<\/strong> which means that it is helpful for <strong>sore throat<\/strong> or other<strong> inflammatory diseases.<\/strong> In addition to its anti-inflammatory effects, it has<strong> antioxidant properties<\/strong> and can reduce<strong> chronic pain<\/strong> or cholesterol levels. The use of&nbsp;<a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.com\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ginger<\/a> is beneficial for preventing and relieving the symptoms of cold. <span style=\"color: #ff6600;\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Turmeric &#8211; Yellow pepper<\/strong> is beneficial in <strong>boosting immunity<\/strong> due to the content of <strong>curcumin<\/strong>. According to research from 2015, <strong>curcumin<\/strong> also has anti-inflammatory and antioxidant effects.&nbsp;<span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Red bell peppers &#8211;<\/strong> characterized by a high content of<strong> vitamin C and<\/strong>&nbsp;<a title=\"Beta Carotene\" href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beta-carotene<\/a>.&nbsp;You may be surprised, but red pepper contains<strong> twice as much vitamin C <\/strong>than <strong>citrus fruits.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_erven_paprika.jpg\" alt=\"Food for immune support\" style=\"width:843px;height:568px\" title=\"Food for immune support\"\/><\/figure>\n<\/div>\n\n\n<p><strong>6. Almonds &#8211;<\/strong> An important vitamin for a healthy immune system is not only vitamin C, but also<strong> vitamin E.<\/strong> Its great source is almonds, which also contain<strong> healthy fats.<\/strong> When you consume<strong> 46 almonds<\/strong>, you get nearly <strong>100%<\/strong> of the recommended<strong> daily intake of&nbsp;<a title=\"Vitamin E - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin E<\/a>. <\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Fish &#8211; <\/strong>fatty fish such as<strong> tuna, salmon <\/strong>or <strong>sardines <\/strong>are rich in <strong><a title=\"Premium Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.com\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> fatty acids.&nbsp;<\/strong> Consuming them has many benefits for humans and one of them is their<strong> anti-inflammatory effects.<\/strong> A 2014 study points out that long-term use of&nbsp;<a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> fatty acids may reduce the risk of <strong>rheumatoid arthritis.<\/strong> <span style=\"color: #ff6600;\">[1] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/omega-3.jpg\" alt=\"Food for immune support\" style=\"width:843px;height:553px\" title=\"Food for immune support\"\/><\/figure>\n<\/div>\n\n\n<p>Are you interested in other benefits of<strong> omega-3<\/strong> fatty acids for humans? Find out&nbsp;<strong>all the necessary information<\/strong> in the article&nbsp;<a title=\"Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?\" href=\"https:\/\/gymbeam.com\/blog\/omega-3-fatty-acids-do-you-consume-enough-and-in-the-right-proportion-to-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Poultry &#8211;<\/strong> Chicken soup during the disease is not just warm water in the stomach. Protects and reduces cold symptoms.<strong> Chicken and turkey meat<\/strong> is high in&nbsp;<strong><a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin B6<\/a>,&nbsp;<\/strong>which is involved in several processes in the human body, such as the<strong> formation of red blood cells.<\/strong> In addition,<strong> chicken broth<\/strong> is a source of<strong> chondroitin, gelatin<\/strong> and other nutrients beneficial to <strong>the digestive tract and human immunity.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One important prerequisite for strong immunity is <strong>a healthy microflora<\/strong> <strong>in the digestive tract.<\/strong> To learn more about <strong>probiotics and beneficial bacteria,<\/strong> read our article&nbsp;<a title=\"Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes\" href=\"https:\/\/gymbeam.com\/blog\/probiotics-the-importance-of-beneficial-bacteria-for-the-immunity-and-general-health-of-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotics: the importance of beneficial bacteria for athlete&#8217;s immunity and overall health<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_minerals_that_support_immunity\"><\/span>Vitamins and minerals that support immunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">The ideal solution<\/strong> is to <strong>extract vitamins and minerals from the diet,<\/strong> but if you are unsure whether you have received enough, consider <strong>nutritional supplements.<\/strong> As the name suggests, they are <strong>&#8216;supplements&#8217;<\/strong> and should therefore only <strong>supplement the main source<\/strong> of <strong>food and drinks.<\/strong> If you decide to improve immunity with<strong> one-component or complex supplements,<\/strong> here are tips for vitamins and minerals that support the functioning of immunity:&nbsp;<span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C &#8211; <\/strong>probably the most well-known immune-promoting vitamin that the body also needs<strong> to produce neurotransmitters and collagen.<\/strong> In addition to being found in fruits and vegetables, it is also available as dietary supplements in <a title=\"Vitamin C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tablets<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">effervescent tablets<\/a> or <a href=\"https:\/\/gymbeam.com\/vitamin-c-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">powder<\/a>.<\/li>\n\n\n\n<li><strong>Vitamin A &#8211;<\/strong> has antioxidant properties, can be found in vegetables rich in carotenoids, such as&nbsp;<a title=\"Beta Carotene - GymBeam\" href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta carotene<\/a>. The organism converts them into vitamin A, and uses them to protect against infections, for the proper <strong>functioning<\/strong> <strong>of the eyes and other organs.<\/strong><\/li>\n\n\n\n<li><strong>vitamin D<\/strong> &#8211; found in fatty fish such as salmon or tuna, we can also get&nbsp;<a title=\"Vitamin D3 - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin D<\/a><strong> from the sun<\/strong> or supplements. In addition to boosting immunity, it is also needed for <strong>calcium absorption and bone growth<\/strong>.<\/li>\n\n\n\n<li><strong>Vitamin E &#8211; <\/strong>is an antioxidant that <strong>protects cells <\/strong>from <strong>damage <\/strong>and helps the body<strong> fight infections.<\/strong> <a title=\"Vitamin E - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamin E<\/a> can be found, for example, in almonds, peanuts or sunflower seeds.<\/li>\n\n\n\n<li><strong>Vitamin B6 &#8211; <\/strong>is needed in many<strong> biochemical reactions<\/strong> and is also important for immune support. <strong>Pyridoxine<\/strong>, which is another name <a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin B6<\/a>, can be found in the diet, but also as a supplement as a separate vitamin or as part of the <a title=\"Vitamin B-Complex - GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B-complex<\/a>.<\/li>\n\n\n\n<li><strong>vitamin B9 (folic acid) &#8211; <\/strong>one of the important type B vitamins that is useful in <strong>DNA production and red blood cell production. <\/strong>It is found in peas, legumes and leafy vegetables.<\/li>\n\n\n\n<li><strong>iron &#8211;<\/strong> a mineral that helps to<strong> deliver oxygen to cells<\/strong> and in the <strong>production<\/strong> of some <strong>hormones<\/strong>.&nbsp;<a title=\"Iron - GymBeam\" href=\"https:\/\/gymbeam.com\/iron-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Iron<\/a> is found, for example, in meat, but can also be supplemented.<\/li>\n\n\n\n<li><strong>Zinc &#8211; <\/strong>a mineral important for <strong>healthy growth, immune system<\/strong> or<strong> wound healing.<\/strong> <a href=\"https:\/\/gymbeam.com\/zinc-chelate-bisglycinate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinc<\/a>&nbsp;can be&nbsp;found in poultry, chickpeas or yoghurt.<\/li>\n\n\n\n<li><strong>Selenium &#8211;<\/strong> important for defense against<strong> oxidative stress <\/strong>or for healthy <strong>thyroid. <\/strong>You can find it in broccoli, garlic or barley.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.com\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger<\/a> and <a href=\"https:\/\/gymbeam.com\/turmeric-shot.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a> are also known for their <strong>anti-inflammatory effects,<\/strong> which, in addition to their classic form, are also available as <strong>concentrated and tasty drinks. <\/strong>These shots are <strong>practical, healthy<\/strong> and just as <strong>delicious<\/strong>. However, if you do not like their sharpness, <strong>there is also a finer alternative enriched with the juice of <\/strong><a title=\"Bio Mango shot chilli&amp;turmeric - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mango<\/a>, <a title=\"Bio Ginger shot with aronia - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aronia<\/a> or <a title=\"Bio Ginger shot with matcha - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">matcha <\/a>tea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the case of <strong>supplements<\/strong>, always bear in mind that the <strong>dosage stated on the product packaging should be followed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg\" alt=\"vitam\u00edny a miner\u00e1ly podporia imunitu\" class=\"wp-image-176181\" style=\"width:843px;height:670px\" title=\"vitam\u00edny a miner\u00e1ly podporia imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1536x1221.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-2048x1627.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_that_weaken_the_immune_system\"><\/span>Factors that weaken the immune system<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy lifestyle and <strong>the intake of the right foods<\/strong> reinforce<strong> the body&#8217;s immunity and resistance of the organism.<\/strong> Many factors have<strong> a negative impact<\/strong> on our defenses, for which the body <strong>cannot<\/strong> adequately<strong> defend itself against infections and diseases<\/strong>. Eliminating harmful effects can greatly improve your quality of life and overall immunity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1. Alcohol consumption &#8211; especially alcohol abuse<\/strong> &#8211; has <strong>a negative impact<\/strong> on our immune system. Immunity is reduced due to<strong> a change in the balance<\/strong> <strong>of microorganisms<\/strong> in the human body, leading to an <strong>increase in inflammation.<\/strong> Among other things, alcohol may also<strong> interfere with specific cells<\/strong> of the immune system, such as <strong>monocytes and macrophages.&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg\" alt=\"Pitie alkoholu oslabuje imunitu\" class=\"wp-image-196604\" style=\"width:843px;height:562px\" title=\"Pitie alkoholu oslabuje imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2. Chronic Stress &#8211; Stress hormones<\/strong> are part of the human body and have been <strong>evolutionarily<\/strong> designed to<strong> activate in severe threats.<\/strong> Chronic stress causes <strong>low levels<\/strong> of these hormones to be found <strong>in the bloodstream<\/strong>. Their occurrence <strong>stimulates chronic organ inflammation, <\/strong>ultimately weakening the immune system.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">3. Insufficient sleep<\/strong> &#8211; one of the important factors affecting the immune system is sufficient sleep. Research shows that <strong>the level of&nbsp;cortisol, <\/strong>a stress hormone,<strong> is reduced<\/strong> during sleep.<strong> Cortisol<\/strong> can <strong>suppress the immune function<\/strong> and also <strong>increase the signals<\/strong> that activate the immune system.<strong> A minimum <\/strong>sleep <strong>time of 7 hours is recommended<\/strong> for adults.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Smoking &#8211;<\/strong> it may not surprise you that cigarettes are not beneficial to our respiratory system. However, according to <strong>a 2009 research,<\/strong> smoking also <strong>harms<\/strong> <strong>immunity<\/strong>. Nicotine <strong>elicits an altered immune response<\/strong> characterized by<strong> reduced inflammation, decreased antibody response,<\/strong> and reduced signaling via<strong> T-cell receptors.&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cigarety.jpg\" alt=\"Factors that weaken the immune system\" style=\"width:843px;height:608px\" title=\"Factors that weaken the immune system\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. Obesity &#8211;<\/strong> Immunity and the ability to fight infections may be impaired by obesity. Studies suggest a link between <strong>obesity and an increased risk of bacterial infections.<\/strong> It is unclear what causes obesity to affect the immune response. However, scientists suggest that weight gain<strong> can disrupt the mechanisms<\/strong> that <strong>respond to foreign organisms in the body.<\/strong><span style=\"color: #ff6600;\">&nbsp;[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">The human immune system<\/strong> is a complex machine to protect against invisible enemies that can be encountered virtually anywhere. It can deal with many bacteria or viruses, but needs sufficient nutrients, sleep, or thorough hygiene to function. It will certainly work better if you support it with a healthy lifestyle and avoid stress or excessive drinking.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"670\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png\" alt=\"Immunity support package\" class=\"wp-image-196745\" style=\"width:843px;height:670px\" title=\"Immunity support package\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package-400x318.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>The aim of the article is not to raise the warning finger, to panic and to force a pound of oranges a day.<strong> Body care<\/strong> in the form of vitamins and other nutrients should become <strong>commonplace throughout the year.<\/strong> We strongly believe that the article has provided you with more information about immunity and better protection. Do you want <strong>your friends to know about the support of the immunity?<\/strong> Feel free to <strong>support the article by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body&#8217;s defenses.<\/p>\n","protected":false},"author":25,"featured_media":98482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631,6641,7559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-immunity","11":"tag-vitamins","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to strengthen the body&#039;s immunity and disease resistance? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body&#039;s defenses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to strengthen the body&#039;s immunity and disease resistance? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body&#039;s defenses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T11:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T05:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"How to strengthen the body&#8217;s immunity and disease resistance?\",\"datePublished\":\"2020-03-23T11:24:00+00:00\",\"dateModified\":\"2024-04-26T05:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\"},\"wordCount\":2190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png\",\"keywords\":[\"health\",\"healthy lifestyle\",\"immunity\",\"vitamins\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\",\"name\":\"How to strengthen the body's immunity and disease resistance? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png\",\"datePublished\":\"2020-03-23T11:24:00+00:00\",\"dateModified\":\"2024-04-26T05:23:03+00:00\",\"description\":\"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body's defenses.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to strengthen the body&#8217;s immunity and disease resistance?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to strengthen the body's immunity and disease resistance? - GymBeam Blog","description":"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body's defenses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/","og_type":"article","og_title":"How to strengthen the body's immunity and disease resistance? - GymBeam Blog","og_description":"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body's defenses.","og_url":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-23T11:24:00+00:00","article_modified_time":"2024-04-26T05:23:03+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"How to strengthen the body&#8217;s immunity and disease resistance?","datePublished":"2020-03-23T11:24:00+00:00","dateModified":"2024-04-26T05:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/"},"wordCount":2190,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png","keywords":["health","healthy lifestyle","immunity","vitamins"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/","url":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/","name":"How to strengthen the body's immunity and disease resistance? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png","datePublished":"2020-03-23T11:24:00+00:00","dateModified":"2024-04-26T05:23:03+00:00","description":"The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body's defenses.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-posilnit-imunitu1_1_-min_1.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/how-to-strengthen-the-bodys-immunity-and-disease-resistance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to strengthen the body&#8217;s immunity and disease resistance?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=304118"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304118\/revisions"}],"predecessor-version":[{"id":544764,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/304118\/revisions\/544764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/98482"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=304118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=304118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=304118"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=304118"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=304118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}