{"id":304040,"date":"2020-03-20T10:08:00","date_gmt":"2020-03-20T09:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304040"},"modified":"2025-10-13T15:23:57","modified_gmt":"2025-10-13T13:23:57","slug":"kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/","title":{"rendered":"Kako okrepiti imunost in odportnost telesa proti boleznim?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Imunski_sistem\" title=\"Imunski sistem\">Imunski sistem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Vrocina_in_vnetje\" title=\"Vro\u010dina in vnetje\">Vro\u010dina in vnetje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Ali_je_imunski_sistem_mogoce_okrepiti\" title=\"Ali je imunski sistem mogo\u010de okrepiti?\">Ali je imunski sistem mogo\u010de okrepiti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Podpora_imunskemu_sistemu\" title=\"Podpora imunskemu sistemu\">Podpora imunskemu sistemu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Hrana_za_podporo_imunosti\" title=\"Hrana za podporo imunosti\">Hrana za podporo imunosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Vitamini_in_minerali_ki_podpirajo_imunost\" title=\"Vitamini in minerali, ki podpirajo imunost\">Vitamini in minerali, ki podpirajo imunost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-okrepiti-imunost-in-odportnost-telesa-proti-boleznim\/#Dejavniki_ki_oslabijo_imunski_sistem\" title=\"Dejavniki, ki oslabijo imunski sistem\">Dejavniki, ki oslabijo imunski sistem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">Zdrav na\u010din \u017eivljenja<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> je <strong>najbolj\u0161a preventiva<\/strong> pred razli\u010dnimi boleznimi. Mogo\u010de se sploh ne zavedamo, kolik\u0161ni <strong>\u0161kodi<\/strong> je <strong>vsak dan znova izpostavljeno<\/strong> na\u0161e telo. Imunski sistem se mora odzvati na mno\u017eico virusov in bakterij iz okolja, v katerem se nahajamo, <strong>ne le v obdobju gripe, ampak \u010dez celo leto. <\/strong>Prav tako <strong>lahko<\/strong> vsak dan <strong>prispevamo<\/strong> k za\u0161\u010diti in <strong>podpremo njegovo aktivnost<\/strong> z zdravim na\u010dinom \u017eivljenja. Preberite \u010dlanek o <strong>imunskem sistemu<\/strong>, dejavnikih in \u017eivilih, ki <strong>pomagajo in \u0161kodijo<\/strong> na\u0161i <strong>odpornosti proti boleznim.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunski_sistem\"><\/span>Imunski sistem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010clove\u0161ko telo ima svoj sistem, katerega naloga je <strong>boj proti<\/strong> vsem <strong>\u0161kodljivim vplivom<\/strong> in <strong>ohranjanje zdravja ljudi.<\/strong> <strong>Imunski sistem<\/strong> je sestavljen iz <strong>organov, tkiv, celic in beljakovin<\/strong>, ki skupaj \u0161\u010ditijo telo <strong>pred bakterijami, virusi<\/strong> ali <strong>paraziti<\/strong>, ki lahko povzro\u010dijo <strong>bolezen<\/strong> ali <strong>oku\u017ebo<\/strong>. Ta sistem je nenehno aktiven in nenehno zaznava, ali dolo\u010dene celice pripadajo na\u0161emu organizmu ali ne. Ko zazna gro\u017enjo, spro\u017ei <strong>imunski odziv<\/strong> in jo uni\u010di. V imunskem odzivu sistem <strong>sprosti protitelesa<\/strong>, ki se ve\u017eejo in <strong>ubijejo patogene.<\/strong><span style=\"color: #ff6600;\">&nbsp;[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunski sistem lahko razdelimo na dve osnovni obliki<span style=\"color: #ff6600;\">&nbsp;[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Naravna imunost<\/strong> &#8211; je za\u0161\u010dita organizma, ki jo <strong>pridobimo ob rojstvu<\/strong>, in je <strong>prva &#8220;linija&#8221;<\/strong> v obrambi in <strong>boju proti oku\u017ebam<\/strong>. Ko smo oku\u017eeni, se hitro odzove na \u0161kodljiv patogen in ga posku\u0161a odstraniti tako, da <strong>ustvari sluz<\/strong> ali <strong>vro\u010dino.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Pridobljena imunost<\/strong> &#8211; to je vrsta imunosti, ki jo <strong>pridobimo skozi \u017eivljenje<\/strong> s cepljenjem ali izpostavljenostjo bolezni.<strong> Adaptivni sistem<\/strong> za uni\u010denje sovra\u017enika uporablja <strong>protitelesa<\/strong>, njihova naloga pa je <strong>uni\u010diti in se znebiti napadalca.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sodelovanje obeh oblik imunskega sistema je mogo\u010de videti na primer pri re\u0161evanju te\u017eav. Pri adaptivnem sistemu lahko traja <strong>5-10 dni, da prepozna nevarnost in ustvari protitelesa<\/strong>, da bi uni\u010dil napadalca. <strong>V tem \u010dasu bo naravna imunost dr\u017eala stra\u017eo<\/strong> in <strong>prepre\u010dila, da bi se gro\u017enja raz\u0161irila. &nbsp;<\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/imunita_loveka.jpg\" alt=\"Imunski sistem ljudi\" style=\"width:843px;height:588px\" title=\"Imunski sistem ljudi\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vrocina_in_vnetje\"><\/span>Vro\u010dina in vnetje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">Vro\u010dina in vnetje<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> sta orodji imunskega sistema, ki se borita proti \u0161kodljivim patogenom. <strong>Pojav vnetja ali vro\u010dine je vsekakor dober znak<\/strong>, saj signalizira, <strong>da se telo odziva tako, kot mora.<\/strong> Namen <strong>vnetja<\/strong> je <strong>omejiti u\u010dinek iritanta.<\/strong> Po\u0161kodovane celice spro\u0161\u010dajo <strong>histamin<\/strong>, kar povzro\u010di <strong>pove\u010danje celi\u010dnih sten.<\/strong> Rezultat vnetja je zna\u010dilna <strong>pordelost, bole\u010dina in otekanje<\/strong>. Vro\u010dina <strong>spro\u0161\u010da bele krvni\u010dke,<\/strong> <strong>pove\u010da presnovo<\/strong> in prepre\u010duje <strong>\u0161irjenje organizmov v<\/strong> \u010dlove\u0161kem <strong>telesu.&nbsp;<\/strong><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_imunski_sistem_mogoce_okrepiti\"><\/span>Ali je imunski sistem mogo\u010de okrepiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To vas bo morda presenetilo, vendar<strong> naravne imunosti ni mogo\u010de izbolj\u0161ati,<\/strong> ker \u010de bi na primer stimulirali naravno obrambo, bi imeli stalno vro\u010dino, izcedek iz nosu ali depresijo. Po drugi strani pa lahko <strong>pridobljeno imunost izbolj\u0161amo s cepljenjem.<\/strong> Cepiva vsebujejo<strong> ne\u0161kodljivo razli\u010dico mikroba<\/strong>, ki si jo adaptivni sistem <strong>zapomni<\/strong> in lahko <strong>spro\u017ei hiter napad<\/strong> ob naslednjem sre\u010danju s \u0161kodljivim mikrobom.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri gradnji imunosti sta najpomembnej\u0161i <strong>dve situaciji in njun vrstni red, stik z virusom<\/strong> in <strong>izgradnja imunosti nanj.<\/strong> \u010clove\u0161ki<strong> organizem ne more delovati v obratni smeri.<\/strong> Zaradi tega ni mogo\u010de <strong>okrepiti imunskega sistema<\/strong> pred samo <strong>borbo z oku\u017ebo.<\/strong> Obstaja ne\u0161teto virusov prehlada in gripe, zato <strong>cepiva proti gripi niso vedno u\u010dinkovita.<\/strong> Telesa preprosto ni mogo\u010de pripraviti na boj proti vsemu.&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunski sistem je <strong>kompleks vrst celic<\/strong>, ki delujejo na razli\u010dne mikrobe. Znanstveniki \u0161e vedno nimajo odgovora na vpra\u0161anje, <strong>katere in koliko imunskih celic bi bilo potrebno okrepiti.<\/strong> Znano pa je, da telo nenehno ustvarja imunske celice, ki jih imenujemo <strong>levkociti (ali bele krvne celice) in limfociti.<\/strong> Naravni in pridobljeni imunski sistem potrebujeta <strong>prave vrste celic v ustrezni koli\u010dini,<\/strong> da lahko delujeta. O medsebojni povezanosti in zapletenosti imunskega odziva se je treba \u0161e veliko nau\u010diti, vendar sta za pravilno delovanje sistema potrebna ravnovesje in harmonija. Kaj lahko torej storite, da bo va\u0161 imunski sistem deloval pravilno? Najbolj smiseln na\u010din je razviti <strong>zdrave navade<\/strong>, ki bodo koristne za <strong>celoten organizem<\/strong> in hkrati za imunski sistem. <span style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunskemu_sistemu\"><\/span>Podpora imunskemu sistemu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svojemu telesu in imunskemu sistemu boste najbolj pomagali z razvojem <strong>zdravega na\u010dina \u017eivljenja<\/strong> in dobrih navad. Zahvaljujo\u010d temu se lahko imunski sistem bolje pripravi na boj proti virusom. Sem spada&nbsp;<span style=\"color: #ff6600;\">[2] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>u\u017eivanje sadja, zelenjave in polnozrnatih \u017eit<\/li>\n\n\n\n<li>redna telovadba<\/li>\n\n\n\n<li>pitje alkohola v zmernih koli\u010dinah<\/li>\n\n\n\n<li>omejitev kajenja<\/li>\n\n\n\n<li>ohranjanje zdrave telesne te\u017ee<\/li>\n\n\n\n<li>dovolj spanja<\/li>\n\n\n\n<li>umivanje rok<\/li>\n\n\n\n<li>zmanj\u0161anje stresa  <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hygiena_loveka.jpg\" alt=\"Podpora imunskemu sistemu\" style=\"width:843px;height:600px\" title=\"Podpora imunskemu sistemu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrana_za_podporo_imunosti\"><\/span>Hrana za podporo imunosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u0161 imunski sistem lahko podprete tako, da u\u017eivate ustrezna hranila za izbolj\u0161anje sposobnosti telesa za bolj proti \u0161kodljivim mikrobom. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">1.<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">&nbsp;<strong>Borovnice &#8211;<\/strong> v borovnicah je pomemben flavonoid <strong>antocian<\/strong>, za katerega so zna\u010dilne antioksidativne lastnosti in pomembnost za imunski sistem. Glede na raziskavo iz leta 2016 je mogo\u010de sklepati, da imajo <strong>flavonoidi<\/strong> posebno vlogo <strong>v imunskem sistemu dihalnega trakta<\/strong>. Ljudje, ki u\u017eivajo hrano, bogato s flavonoidi, so <strong>manj nagnjeni<\/strong> k <strong>oku\u017ebam zgornjih dihal.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [7]&nbsp;<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_u_oriedky.jpg\" alt=\"Hrana za podporo imunosti\" style=\"width:843px;height:600px\" title=\"Hrana za podporo imunosti\"\/><\/figure>\n<\/div>\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">2. Citrusi &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> sem spadajo <strong>limona, limeta, pomaran\u010da, mandarina<\/strong> ali <strong>grenivka.<\/strong> Skoraj vsi agrumi so bogati z <strong>vitaminom C,<\/strong> zato so znani <strong>bojevniki za boj proti prehladom.<\/strong> <a title=\"Vitamin C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C<\/a> je koristen pri podpori <strong>imunskega sistema<\/strong>, ker naj bi <strong>pove\u010dal proizvodnjo belih krvnih celic.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span> &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">3. Ingver &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> ima <strong>protivnetne u\u010dinke,<\/strong> kar pomeni, da je koristen pri <strong>vnetem grlu<\/strong> ali drugih <strong>vnetnih boleznih.<\/strong> Poleg svojih protivnetnih u\u010dinkov ima <strong>antioksidativne lastnosti<\/strong> in lahko zmanj\u0161a <strong>kroni\u010dno bole\u010dino<\/strong> ali raven holesterola v krvi. Uporaba <a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.si\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ingverja<\/a> je koristna za prepre\u010devanje in laj\u0161anje simptomov prehlada.<span style=\"color: #ff6600;\">[1] [8]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">4. Kurkuma &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> koristna je pri <strong>krepitvi imunosti<\/strong> zaradi vsebnosti <strong>kurkumina<\/strong>. Po mnenju raziskave iz leta 2015 ima <strong>kurkumin<\/strong> tudi protivnetne in antioksidativne u\u010dinke.&nbsp;<span style=\"color: #ff6600;\">[1] [9]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">5. Rde\u010da paprika &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> zanjo je zna\u010dilna visoka vsebnost <strong>vitamin C in<\/strong> <a title=\"Beta Carotene - GymBeam\" href=\"https:\/\/gymbeam.si\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta karotena<\/a>.&nbsp;Morda boste presene\u010deni, vendar rde\u010da paprika vsebuje <strong>dvakrat ve\u010d vitamina C<\/strong> kot <strong>agrumi.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_erven_paprika.jpg\" alt=\"Hrana za podporo imunosti\" style=\"width:843px;height:568px\" title=\"Hrana za podporo imunosti\"\/><\/figure>\n<\/div>\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">6. Mandlji &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> pomemben vitamin za zdrav imunski sistem ni samo vitamin C, ampak tudi <strong>vitamin E.<\/strong> Njegov odli\u010den vir pa so ravno mandlji, ki vsebujejo tudi<strong> zdrave ma\u0161\u010dobe.<\/strong> Ko zau\u017eijete <strong>46 mandljev<\/strong>, dobite skoraj <strong>100%<\/strong> priporo\u010denega <strong>dnevnega odmerka<\/strong> <a title=\"Vitamin E - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-e-60-kap-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina E<\/strong><\/a><strong>.<\/strong><span style=\"color: #ff6600;\">[8]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">7. Ribe &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> mastne ribe, kot so <strong>tuna, losos<\/strong> ali <strong>sardine<\/strong>, so bogate z <a title=\"Premium Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.si\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>omega-3<\/strong><\/a> <strong>ma\u0161\u010dobnimi kislinami.&nbsp;<\/strong> U\u017eivanje le teh ima za ljudi \u0161tevilne koristi, ena od njih pa je njihov <strong>protivnetni u\u010dinek.<\/strong> \u0160tudija iz leta 2014 poudarja, da lahko dolgotrajna uporaba <a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3<\/a> ma\u0161\u010dobnih kislin zmanj\u0161a tveganje za <strong>revmatoidni artritis.<\/strong><span style=\"color: #ff6600;\"> [1] [10] [11]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/omega-3.jpg\" alt=\"Omega - 3 ma\u0161\u010dobne kisline\" style=\"width:843px;height:553px\" title=\"Omega - 3 ma\u0161\u010dobne kisline\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"SL\">Vas zanimajo<\/span><strong><span lang=\"SL\"> omega-3 ma\u0161\u010dobne <\/span><\/strong><span lang=\"SL\">kisline? Preberite vse potrebne informacije v \u010dlanku <\/span><strong><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/blog\/omega-3-mascobne-kisline-ali-jih-zauzijete-dovolj-in-v-pravem-razmerju-z-omega-6-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 ma\u0161\u010dobne kisline: ali jih zau\u017eijete dovolj in v pravem razmerju z omega-6<\/a>?<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">8. Perutnina &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> pi\u0161\u010dan\u010dja juha med boleznijo ni samo topla voda v \u017eelodcu. \u0160\u010diti in zmanj\u0161uje simptome prehlada.<strong> Pi\u0161\u010dan\u010dje in puranje meso<\/strong> vsebujeta veliko <a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina B6<\/strong><\/a><strong>,<\/strong> ki je vklju\u010den v \u0161tevilne procese v \u010dlove\u0161kem telesu, na primer <strong>tvorbo rde\u010dih krvnih celic.<\/strong> Poleg tega je <strong>pi\u0161\u010dan\u010dja juha<\/strong> vir <strong>hondroitina, \u017eelatine<\/strong> in drugih hranilnih snovi, koristnih za <strong>prebavni trakt in \u010dlove\u0161ko imunost.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomemben pogoj za mo\u010dno imunost je <strong>zdrava mikroflora<\/strong> <strong>v prebavnem traktu.<\/strong> \u010ce \u017eelite izvedeti ve\u010d o <strong>probiotikih in koristnih bakterijah,<\/strong> preberite na\u0161 \u010dlanek <a title=\"Probiotiki: pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnika\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotiki: pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnika<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamini_in_minerali_ki_podpirajo_imunost\"><\/span>Vitamini in minerali, ki podpirajo imunost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">Idealna re\u0161itev<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> je <strong>pridobivanje vitaminov in mineralov iz hrane,<\/strong> \u010de pa niste prepri\u010dani, ali ste zau\u017eili dovolj vitaminov in mineralov, razmislite o <strong>prehranskih dopolnilih.<\/strong> Kot \u017ee samo ime pove, so <strong>&#8220;dopolnila&#8221;<\/strong>, zato bi morala le <strong>dopolnjevati glavni vir<\/strong> <strong>hrane in pija\u010de.<\/strong> \u010ce se odlo\u010dite za izbolj\u0161anje imunosti z<strong> enokomponentnimi ali kompleksnimi dopolnili,<\/strong> je tu nasvet za vitamine in minerali, ki podpirajo delovanje imunskega sistema:&nbsp;<span style=\"color: #ff6600;\">[15] [16]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C &#8211; <\/strong>verjetno najbolj znan vitamin, ki spodbuja u\u010dinek imunosti, telo pa ga potrebuje tudi <strong>za proizvodnjo nevrotransmiterjev in kolagena.<\/strong> Poleg tega, da ga najdemo v sadju in zelenjavi, je na voljo tudi v obliki prehranskih dopolnil v <a title=\"Vitamin C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tabletah<\/a>, <a href=\"https:\/\/gymbeam.si\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\"\u0161ume\u010dih tablet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161ume\u010dih tablet<\/a> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-c-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka<\/a>.<\/li>\n\n\n\n<li><strong>Vitamin A &#8211;<\/strong> ima antioksidativne lastnosti, najdemo ga v zelenjavi, bogati s karotenoidi, kot je <a title=\"Beta Carotene - GymBeam\" href=\"https:\/\/gymbeam.si\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta karoten<\/a>. Organizem jih pretvori v vitamin A in jih uporablja za za\u0161\u010dito pred oku\u017ebami, za pravilno <strong>delovanje<\/strong> <strong>o\u010di in drugih organov.<\/strong><\/li>\n\n\n\n<li><strong>Vitamin D &#8211;<\/strong> najdemo ga v mastnih ribah, kot sta losos ali tuna, <a title=\"Vitamin D3 - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D<\/a> pa lahko dobimo tudi <strong>s pomo\u010djo sonca<\/strong> ali dopolnil. Poleg tega, da krepi imunost, je potreben tudi za <strong>absorpcijo kalcija in rast kosti<\/strong>.<\/li>\n\n\n\n<li><strong>Vitamin E &#8211;<\/strong> je antioksidant, ki <strong>\u0161\u010diti celice<\/strong> pred <strong>po\u0161kodbami<\/strong> in pomaga telesu <strong>v boju proti oku\u017ebam.<\/strong> <a title=\"Vitamin E - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-e-60-kap-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E<\/a> najdemo na primer v mandljih, ara\u0161idih ali son\u010dni\u010dnih semenih.<\/li>\n\n\n\n<li><strong>Vitamin B6 &#8211; <\/strong>potreben je pri \u0161tevilnih <strong>biokemi\u010dnih reakcijah<\/strong>, pomemben pa je tudi za podporo imunosti. <strong>Piridoksin<\/strong>, ki je drugo ime za <a title=\"Vitamin B6 - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin B6<\/a>, lahko najdemo v hrani, v prehranskih dopolnilih kot lo\u010den vitamin ali kot del <a title=\"Vitamin B-Complex - GymBeam\" href=\"https:\/\/gymbeam.si\/vitamin-b-complex-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">B-kompleksa<\/a>.<\/li>\n\n\n\n<li><strong>Vitamin B9 (folna kislina) &#8211;<\/strong> eden pomembnih vitaminov tipa B, ki je uporaben pri <strong>proizvodnji DNK in rde\u010dih krvnih celic. <\/strong>Najdemo ga v grahu, stro\u010dnicah in listnati zelenjavi.<\/li>\n\n\n\n<li><strong>\u017delezo &#8211;<\/strong> mineral, ki pomaga pri <strong>dostavi kisika v celice<\/strong> in <strong>proizvodnji<\/strong> nekaterih <strong>hormonov<\/strong>.&nbsp;<a title=\"\u017delezo - GymBeam\" href=\"https:\/\/gymbeam.si\/zelezo-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u017delezo<\/a> najdemo na primer v mesu, lahko pa ga tudi dopolnimo s prehranskimi dopolnili.<\/li>\n\n\n\n<li><strong>Cink &#8211;<\/strong> mineral, pomemben za <strong>zdravo rast, imunski sistem<\/strong> ali <strong>celjenje ran.<\/strong> <a title=\"Cinkov kelat 100 tab - GymBeam\" href=\"https:\/\/gymbeam.si\/cinkov-kelat-100tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cink<\/a> lahko najdemo v perutnini, \u010di\u010deriki ali jogurtu.<\/li>\n\n\n\n<li><strong>Selen &#8211;<\/strong> pomemben je za obrambo pred <strong>oksidativnim stresom<\/strong> ali za zdravo <strong>\u0161\u010ditnico. <\/strong>Najdete ga lahko v brokoliju, \u010desnu ali je\u010dmenu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.si\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-rich-text-format-boundary=\"true\">I<\/a><a class=\"ek-link\" title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.si\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-rich-text-format-boundary=\"true\">ngver<\/a> in <a class=\"ek-link\" title=\"Turmeric shot - GymBeam\" href=\"https:\/\/gymbeam.si\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kurkuma<\/a> sta znana tudi po svojih <strong>protivnetnih u\u010dinkih,<\/strong> ki sta poleg klasi\u010dne oblike na voljo tudi kot <strong>koncentrirana in okusna napitka.&nbsp;<\/strong>Ti shoti so <strong>prakti\u010dni, zdravi<\/strong> in prav tako <strong>okusni<\/strong>. \u010ce pa vam ni v\u0161e\u010d njihova ostrina, <strong>za vas obstaja bolj\u0161a alternativa, obogatena s sokom<\/strong> <a title=\"Bio Mango shot \u010dili in kurkuma - VanaVita\" href=\"https:\/\/gymbeam.si\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">manga<\/a>, <a title=\"Bio Ginger shot z aronijo - VanaVita\" href=\"https:\/\/gymbeam.si\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">aronijo<\/a> ali <a title=\"Bio Ginger shot z matcho - VanaVita\" href=\"https:\/\/gymbeam.si\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">matcha<\/a> \u010dajem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri <strong>dopolnilih<\/strong> vedno upo\u0161tevajte, da je treba slediti <strong>priporo\u010denemu odmerku, navedenemu na embala\u017ei izdelka.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg\" alt=\"ginger shot podpor\u00ed imunitu\" class=\"wp-image-176181\" style=\"width:843px;height:670px\" title=\"ginger shot podpor\u00ed imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1536x1221.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-2048x1627.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dejavniki_ki_oslabijo_imunski_sistem\"><\/span>Dejavniki, ki oslabijo imunski sistem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav \u017eivljenjski slog in <strong>u\u017eivanje pravih \u017eivil<\/strong> krepita <strong>telesno imunost in odpornost organizma.<\/strong> \u0160tevilni dejavniki <strong>negativno vplivajo<\/strong> na na\u0161o obrambo, zaradi \u010desar se telo <strong>ne more<\/strong> ustrezno <strong>braniti pred oku\u017ebami in boleznimi<\/strong>. Odprava \u0161kodljivih u\u010dinkov lahko mo\u010dno izbolj\u0161a kakovost va\u0161ega \u017eivljenja in splo\u0161no imunost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">1. U\u017eivanje alkohola &#8211; zlasti zloraba alkohola<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> &#8211; <strong>negativno vpliva<\/strong> na na\u0161 imunski sistem. Imunost se zmanj\u0161a zaradi <strong>spremembe ravnovesja<\/strong> <strong>mikroorganizmov<\/strong> v \u010dlove\u0161kem telesu, kar vodi do <strong>pove\u010danega tveganja za nastanek vnetij.<\/strong> Med drugim lahko alkohol povzro\u010di <strong>motnje pri specifi\u010dnih celicah<\/strong> imunskega sistema, kot so <strong>monociti in makrofagi.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg\" alt=\"Pitie alkoholu oslabuje imunitu\" class=\"wp-image-196604\" style=\"width:843px;height:562px\" title=\"Pitie alkoholu oslabuje imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">2. Kroni\u010dni stres &#8211; stresni hormoni<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> so del \u010dlove\u0161kega telesa in so bili <strong>evolucijsko<\/strong> zasnovani za <strong>aktiviranje ob huj\u0161ih gro\u017enjah.<\/strong> Kroni\u010dni stres povzro\u010da <strong>nizko raven<\/strong> teh hormonov <strong>v krvnem obtoku<\/strong>. Njihov pojav <strong>spodbuja kroni\u010dno vnetje organov,<\/strong> kar na koncu oslabi imunski sistem.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/span><\/p>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">3. Premalo spanja &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> eden pomembnih dejavnikov, ki vplivajo na imunski sistem, je zadosten spanec. Raziskave ka\u017eejo, da se <strong>raven kortizola,<\/strong> stresnega hormona, med spanjem <strong>zni\u017ea<\/strong>.<strong> Kortizol<\/strong> lahko <strong>zavira funkcijo imunosti<\/strong> in <strong>pove\u010da signale<\/strong>, ki aktivirajo imunski sistem. Pri odraslih je <strong>priporo\u010dljivih najmanj<\/strong> <strong>7 ur spanja<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[13]<\/span><\/span><\/p>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">4. Kajenje &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> morda vas ne bo presenetilo, da cigarete niso koristne za na\u0161 dihalni sistem. Vendar pa po ugotovitvah <strong>raziskave iz leta 2009<\/strong> kajenje <strong>\u0161koduje<\/strong> tudi <strong>imunskemu sistemu<\/strong>. Nikotin <strong>povzro\u010di spremenjen odziv imunskega sistema<\/strong>, za katerega je zna\u010dilno <strong>zmanj\u0161ano vnetje, zmanj\u0161an odziv protiteles<\/strong> in zmanj\u0161ano signaliziranje prek <strong>T-celi\u010dnih receptorjev.&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cigarety.jpg\" alt=\"Kajenje slabi imunski sistem\" style=\"width:843px;height:608px\" title=\"Kajenje slabi imunski sistem\"\/><\/figure>\n<\/div>\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">5. Debelost &#8211;<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> debelost lahko oslabi imunost in sposobnost boja proti oku\u017ebam. \u0160tudije ka\u017eejo na povezavo med <strong>debelostjo in pove\u010danim tveganjem za bakterijske oku\u017ebe.<\/strong> Ni jasno, kaj povzro\u010da, da debelost tako vpliva na imunski odziv. Vendar znanstveniki domnevajo, da <strong>lahko<\/strong> pove\u010danje telesne mase <strong>poru\u0161i mehanizme<\/strong>, ki <strong>se odzivajo na tuje organizme v telesu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[14]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">\u010clove\u0161ki imunski sistem<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> je kompleksen stroj za za\u0161\u010dito pred nevidnimi sovra\u017eniki, ki jih lahko sre\u010damo prakti\u010dno kjer koli. Bori se lahko s \u0161tevilnimi bakterijami ali virusi, za delovanje pa potrebuje dovolj hranilnih snovi, spanja ali temeljite higiene. Zagotovo bo deloval bolje, \u010de ga podpirate z zdravim \u017eivljenjskim slogom in se izogibate stresu ali pretiranemu u\u017eivanju alkoholnih pija\u010d.&nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"670\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png\" alt=\"Immunity support package\" class=\"wp-image-196745\" style=\"width:843px;height:670px\" title=\"Immunity support package\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package-400x318.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Cilj \u010dlanka je opozarjanje na nevarnosti, spodbujanje k bolj zdravemu na\u010dinu \u017eivljenja in razvoju zdravih navad.<strong> Skrb za telo<\/strong> v obliki vitaminov in drugih hranil bi morala biti <strong>na prvem mestu skozi vse leto.<\/strong> Trdno verjamemo, da vam je \u010dlanek zagotovil ve\u010d informacij o imunosti in bolj\u0161i za\u0161\u010diti va\u0161ega organizma. Ali \u017eelite, <strong>da tudi va\u0161i prijatelji izvedo ve\u010d o sami podpori imunskega sistema?<\/strong> \u010ce je va\u0161 odgovor pritrdilen, <strong>ne pozabite \u010dlanka podpreti tako, da ga delite.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imunski sistem \u0161\u010diti telo pred virusi, bakterijami ali drugimi oku\u017ebami. Spoznajte dejavnike in \u017eivila, ki lahko izbolj\u0161ajo obrambo telesa.<\/p>\n","protected":false},"author":25,"featured_media":98493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6651,7569,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-imunost","9":"tag-vitamini-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako okrepiti imunost in odportnost telesa proti boleznim? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imunski sistem \u0161\u010diti telo pred virusi, bakterijami ali drugimi oku\u017ebami. 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