{"id":304024,"date":"2020-03-23T09:17:00","date_gmt":"2020-03-23T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=304024"},"modified":"2024-05-28T11:52:56","modified_gmt":"2024-05-28T09:52:56","slug":"cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/","title":{"rendered":"Cum s\u0103 sus\u021bine\u021bi imunitatea \u0219i rezisten\u021ba organismului la boli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Sistemul_imunitar\" title=\"Sistemul imunitar\">Sistemul imunitar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Febra_si_inflamatia\" title=\"Febra \u0219i inflama\u021bia\">Febra \u0219i inflama\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Este_posibila_intarirea_sistemul_imunitar\" title=\"Este posibil\u0103 \u00eent\u0103rirea sistemul imunitar?\">Este posibil\u0103 \u00eent\u0103rirea sistemul imunitar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Sustinerea_sistemului_imunitar\" title=\"Sus\u021binerea sistemului imunitar\">Sus\u021binerea sistemului imunitar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Alimente_pentru_sustinerea_imunitatii\" title=\"Alimente pentru sus\u021binerea imunit\u0103\u021bii\">Alimente pentru sus\u021binerea imunit\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Vitamine_si_minerale_care_sustin_apararea_organismului\" title=\"Vitamine \u0219i minerale, care sus\u021bin ap\u0103rarea organismului\">Vitamine \u0219i minerale, care sus\u021bin ap\u0103rarea organismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-sustineti-imunitatea-si-rezistenta-organismului-la-boli\/#Factorii_care_slabesc_sistemul_imunitar\" title=\"Factorii care sl\u0103besc sistemul imunitar\">Factorii care sl\u0103besc sistemul imunitar<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong data-rich-text-format-boundary=\"true\">Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos <\/strong>este<strong> cea mai bun\u0103 modalitate de prevenire <\/strong>a bolilor. Se poate s\u0103 nu realiz\u0103m la c\u00e2\u021bi&nbsp;<strong>factori&nbsp;d\u0103un\u0103tori <\/strong>suntem expu\u0219i&nbsp;<strong>\u00een fiecare zi.<\/strong> Sistemul imunitar trebuie s\u0103 reac\u021bioneze la o multitudine de viru\u0219i \u0219i bacterii din mediul \u00een care ne afl\u0103m,<strong> nu numai \u00een perioadele cu grip\u0103.<\/strong>&nbsp;Noi <strong>putem ajuta <\/strong>sistemul imunitar s\u0103 ne protejeze \u00een fiecare zi \u0219i <strong>s\u0103 sus\u021binem activitatea sa <\/strong>prin adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos. Citi\u021bi articolul nostru despre<strong> sistemul imunitar, <\/strong>factorii \u0219i alimentele care <strong>ajut\u0103 \u0219i d\u0103uneaz\u0103 rezisten\u021bei noastre la boli.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sistemul_imunitar\"><\/span>Sistemul imunitar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corpul uman are propriul s\u0103u sistem independent, al c\u0103rui rol este de a <strong>combate<\/strong>&nbsp;factorii<strong>&nbsp;d\u0103un\u0103tori<\/strong>&nbsp;\u0219i de a <strong>men\u021bine s\u0103n\u0103tatea organismului<\/strong>. <strong>Sistemul imunitar<\/strong> este format din <strong>organe, \u021besuturi, celule \u0219i proteine<\/strong> care protejeaz\u0103 \u00eempreun\u0103 organismul de <strong>bacterii, viru\u0219i<\/strong>&nbsp;\u0219i&nbsp;<strong>parazi\u021bi,<\/strong> care pot provoca <strong>boli<\/strong> sau <strong>infec\u021bii<\/strong>. Acest sistem este permanent activ \u0219i detecteaz\u0103 constant dac\u0103 celulele apar\u021bin sau nu organismului nostru. C\u00e2nd detecteaz\u0103 o amenin\u021bare, declan\u0219eaz\u0103 un <strong>r\u0103spuns imun<\/strong>. \u00cen timpul r\u0103spunsului imun, sistemul <strong>elibereaz\u0103 anticorpi,<\/strong> care se leag\u0103 de <strong>agen\u021bii patogeni \u0219i \u00eei omoar\u0103.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sistemul imunitar poate fi \u00eemp\u0103r\u021bit \u00een dou\u0103 forme de baz\u0103&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Imunitate natural\u0103<\/strong> &#8211; este protec\u021bia organismului, pe care o dob\u00e2ndim <strong>la na\u0219tere<\/strong> \u0219i este <strong>prima \u201elinie\u201d<\/strong> \u00een ap\u0103rarea \u0219i <strong>lupta \u00eempotriva infec\u021biilor<\/strong>. \u00cen cazul unei infec\u021bii, reac\u021bioneaz\u0103 la agentul patogen d\u0103un\u0103tor \u0219i \u00eencearc\u0103 s\u0103-l elimine prin <strong>producerea mucozit\u0103\u021bilor<\/strong> sau <strong>cu ajutorul febrei.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Imunitate dob\u00e2ndit\u0103<\/strong> &#8211; este tipul de imunitate, pe care <strong>o dob\u00e2ndim \u00een timpul vie\u021bii<\/strong> noastre prin vaccinare sau prin expunere la diverse boli. <strong>Sistemul adaptiv<\/strong> folose\u0219te <strong>anticorpi<\/strong>, care au rolul de a <strong>distruge \u0219i a elimina virusul.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cooperarea ambelor forme ale sistemului imunitar poate fi v\u0103zut\u0103, de exemplu, \u00een tratarea unei probleme. Poate dura <strong>5-10 zile<\/strong> ca sistemul adaptiv <strong>s\u0103 recunoasc\u0103 \u0219i s\u0103 produc\u0103 anticorpi<\/strong> pentru a distruge virusul. <strong>\u00cen acest timp<\/strong>,<strong> imunitatea natural\u0103<\/strong> va avea grij\u0103 \u0219i \u00eel va&nbsp;<strong>\u021bine \u00eentr-un loc, \u00eempiedic\u00e2nd r\u0103sp\u00e2ndirea acesteia. <\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/imunita_loveka.jpg\" alt=\"Sistemul imunitar\" style=\"width:843px;height:588px\" title=\"Sistemul imunitar\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Febra_si_inflamatia\"><\/span>Febra \u0219i inflama\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Febra \u0219i inflama\u021bia <\/strong>sunt instrumentele imunit\u0103\u021bii \u00een lupta \u00eempotriva agen\u021bilor patogeni nocivi. Aceste simptome sunt nepl\u0103cute \u0219i este posibil s\u0103 crede\u021bi c\u0103 este ceva r\u0103u. \u00cens\u0103 contrariul este adev\u0103rat, <strong>debutul inflama\u021biei sau febrei este un semn bun<\/strong>, deoarece dovede\u0219te faptul c\u0103 <strong>organismul r\u0103spunde a\u0219a cum trebuie<\/strong>. Scopul <strong>inflama\u021biei<\/strong> este de a <strong>limita efectele substan\u021bei iritante<\/strong>. Celulele afectate elibereaz\u0103 <strong>histamin\u0103<\/strong>, ceea ce provoac\u0103 <strong>m\u0103rirea peretelui celular<\/strong>. Rezultatul este <strong>\u00eenro\u0219irea, durerea \u0219i imflamarea<\/strong>. Febra duce la eliberarea<strong> globulelor albe<\/strong>,<b>&nbsp;la<\/b>&nbsp;<strong>cre\u0219terea metabolismului<\/strong>&nbsp;\u0219i, de asemenea, ajut\u0103 la previnirea&nbsp;<strong>r\u0103sp\u00e2ndirii agen\u021bilor patogeni \u00een organism<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_posibila_intarirea_sistemul_imunitar\"><\/span>Este posibil\u0103 \u00eent\u0103rirea sistemul imunitar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest lucru poate p\u0103rea surprinz\u0103tor, dar <strong>imunitatea natural\u0103 nu poate fi \u00eent\u0103rit\u0103<\/strong>, deoarece, dac\u0103 ar fi stimulat sistemul de ap\u0103rare natural, a\u021bi avea \u00een mod constant febr\u0103, secre\u021bii nazale sau depresie. Pe de alt\u0103 parte,<strong> imunitatea dob\u00e2ndit\u0103 poate fi \u00eent\u0103rit\u0103<\/strong> prin <strong>vaccinare<\/strong>. Vaccinurile con\u021bin o <strong>versiune inofensiv\u0103 a microbului<\/strong> pe care&nbsp;sistemul adaptiv&nbsp;\u00eel&nbsp;<strong>memoreaz\u0103&nbsp;<\/strong>\u0219i astfel poate<strong> declan\u0219a un atac rapid<\/strong>&nbsp;\u0103n cazul \u00een care \u00een organism va p\u0103trunde virusul respectiv.<span style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen construirea imunit\u0103\u021bii, cele mai importante sunt urm\u0103toarele&nbsp;<strong>dou\u0103 situa\u021bii \u0219i ordinea lor, contactul cu virusul<\/strong> \u0219i apoi <strong>construirea imunit\u0103\u021bii la acesta<\/strong>. <strong>Organismul <\/strong>uman<strong> nu poate func\u021biona \u00een sens invers<\/strong>. Din acest motiv, nu este posibil\u0103 <strong>\u00eent\u0103rirea sistemului imunitar \u00eenainte<\/strong> de a \u00eencepe <strong>lupta \u00eempotriva infec\u021biei.<\/strong> Exist\u0103 nenum\u0103rate tipuri de viru\u0219i de r\u0103ceal\u0103 \u0219i grip\u0103, motiv pentru care <strong>vaccinurile antigripale nu sunt \u00eentotdeauna eficiente<\/strong>. Pur \u0219i simplu nu este posibil s\u0103 preg\u0103ti\u021bi organismul pentru a lupta \u00eempotriva tuturor. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sistemul imunitar este un <strong>complex de celule,<\/strong> care ac\u021bioneaz\u0103 asupra diferitelor tipuri de virusuri. Oamenii de \u0219tiin\u021b\u0103 nu \u0219tiu \u00eenc\u0103 r\u0103spunsul la \u00eentrebarea <strong>care \u0219i c\u00e2t de multe celule imune trebuie \u00eent\u0103rite<\/strong>. Cu toate acestea, se \u0219tie c\u0103 organismul produce constant celule imune numite <strong>leucocite<\/strong> <strong>(celulele albe din s\u00e2nge)<\/strong> <strong>\u0219i limfocite<\/strong>. Sistemul imunitar natural \u0219i dob\u00e2ndit au nevoie pentru func\u021bionare de <strong>tipurile potrivite de celule<\/strong>, <strong>\u00eentr-o cantitate adecvat\u0103<\/strong>. Mai sunt multe lucruri de aflat despre interconectarea \u0219i complexitatea r\u0103spunsului imun, dar echilibrul \u0219i armonia sunt necesare pentru ca sistemul s\u0103 func\u021bioneze corect. Deci, ce pute\u021bi face pentru ca sistemul imunitar s\u0103 func\u021bioneze corect? Cel mai inteligent mod este s\u0103 adopta\u021bi<strong> obiceiuri s\u0103n\u0103toase,<\/strong> care vor fi benefice pentru <strong>\u00eentregul organism<\/strong> \u0219i, \u00een acela\u0219i timp, pentru sistemul imunitar. <span style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sustinerea_sistemului_imunitar\"><\/span>Sus\u021binerea sistemului imunitar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 pute\u021bi ajuta organismul \u0219i sistemul imunitar adopt\u00e2nd un <strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong> \u0219i s\u0103 ave\u021bi obiceiuri c\u00e2t mai s\u0103n\u0103toare. Datorit\u0103 lor, sistemul imunitar poate fi mai bine preg\u0103tit pentru a lupta \u00eempotriva viru\u0219ilor. Printe obiceiurile s\u0103n\u0103toase putem include<span style=\"color: #ff6600;\">&nbsp;[2] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consumul de fructe, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i cereale integrale<\/li>\n\n\n\n<li>exerci\u021biile fizice regulate<\/li>\n\n\n\n<li>consumul moderat de alcool <\/li>\n\n\n\n<li>restric\u021bionarea fumatului<\/li>\n\n\n\n<li>men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase<\/li>\n\n\n\n<li>somn suficient<\/li>\n\n\n\n<li>sp\u0103larea m\u00e2inilor \u00een mod corect<\/li>\n\n\n\n<li>reducerea stresului<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hygiena_loveka.jpg\" alt=\"Sus\u021binerea sistemului imunitar\" style=\"width:843px;height:600px\" title=\"Sus\u021binerea sistemului imunitar\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimente_pentru_sustinerea_imunitatii\"><\/span>Alimente pentru sus\u021binerea imunit\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 pute\u021bi sus\u021bine sistemul imunitar, prin aportul de nutrien\u021bi adecva\u021bi, care \u00eembun\u0103t\u0103\u021be\u0219te capacitatea organismului de a lupta \u00eempotriva microbilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1.<\/strong> <strong>Afine<\/strong>&nbsp;&#8211; \u00een afine se g\u0103se\u0219te un flavonoid important numit <strong>antocianin\u0103<\/strong>, care se caracterizeaz\u0103 prin propriet\u0103\u021bile sale antioxidante \u0219i este important pentru sistemul imunitar. Conform unui studiu din 2016,<strong> flavonoidele<\/strong>&nbsp;joac\u0103 un rol important \u00een sus\u021binerea&nbsp;<strong>sistemul imunitar<\/strong> al <strong>tractului respirator<\/strong>. Persoanele care consum\u0103 alimente bogate \u00een flavonoide sunt <strong>mai pu\u021bin predispuse <\/strong>la<strong> infec\u021biile tractului respirator superior.<\/strong> <span style=\"color: #ff6600;\">[1] [7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_u_oriedky.jpg\" alt=\"Alimentele care sprijin\u0103 sistemul imunitar\" style=\"width:843px;height:600px\" title=\"Alimentele care sprijin\u0103 sistemul imunitar\"\/><\/figure>\n<\/div>\n\n\n<p><strong>2.<\/strong>&nbsp;C<strong>itrice<\/strong> &#8211; acestea includ <strong>l\u0103m\u00e2i, lime, portocale, mandarine&nbsp;<\/strong>sau <strong>grapefruit<\/strong>. Aproape toate citricele sunt bogate \u00een <strong>vitamina C<\/strong>, motiv pentru care sunt <strong>alimente care lupt\u0103<\/strong>&nbsp;<strong>\u00eempotriva r\u0103celii. <\/strong><a title=\"Vitamina C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitamina C<\/a> este util\u0103 pentru sus\u021binerea <strong>sistemului imunitar<\/strong>, deoarece se presupune c\u0103&nbsp;<strong>m\u0103re\u0219te produc\u021bia de celule albe.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Ghimbir <\/strong>&#8211;&nbsp;are <strong>efecte antiinflamatorii<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 este util \u00een cazul&nbsp;<strong>durerilor de g\u00e2t<\/strong> sau pentru alte&nbsp;<strong>boli inflamatorii<\/strong>. Pe l\u00e2ng\u0103 efectele antiinflamatorii, are <strong>propriet\u0103\u021bi antioxidante<\/strong> \u0219i poate reduce <strong>durerile cronice<\/strong>&nbsp;\u0219i poate reduce nivelul colesterolului. Utilizarea <a title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ghimbirului<\/a> este benefic\u0103 pentru prevenirea \u0219i ameliorarea simptomelor de r\u0103ceal\u0103. <span style=\"color: #ff6600;\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Curcuma<\/strong> &#8211; <strong>condimentul de culoare galben\u0103, <\/strong>culoare care este datorat\u0103 con\u021binutului de <strong>curcumin\u0103,&nbsp;<\/strong>benefic \u00een <strong>sus\u021binerea imunit\u0103\u021bii<\/strong>. Conform cercet\u0103rilor din 2015, <strong>curcumina<\/strong> are efecte antiinflamatorii \u0219i antioxidante. <span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Ardei ro\u0219u (red bell peppers) <\/strong>&#8211; se remarc\u0103 printr-un con\u021binut ridicat de&nbsp;<strong>vitamina C<\/strong> \u0219i&nbsp;<a title=\"Beta Coretene - GymBeam\" href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beta-caroten.<\/a> Poate ve\u021bi fi surprins, dar ardeiul ro\u0219u con\u021bine de <strong>2x mai mult\u0103 vitamina C<\/strong> dec\u00e2t <strong>citricele. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_erven_paprika.jpg\" alt=\"Alimente pentru sus\u021binerea sistemului imunitar\" style=\"width:843px;height:568px\" title=\"Alimente pentru sus\u021binerea sistemului imunitar\"\/><\/figure>\n<\/div>\n\n\n<p><strong>6. Migdale<\/strong>&nbsp;&#8211; o vitamin\u0103 important\u0103 pentru men\u021binerea sistemului imunitar s\u0103n\u0103tos nu este doar vitamina C, dar \u0219i <strong>vitamina E<\/strong>. O surs\u0103 bun\u0103 de vitamina E sunt migdalele, care con\u021bin&nbsp;<strong>gr\u0103simi s\u0103n\u0103toase<\/strong>. La un consum de<strong> 46 de migdale<\/strong>, ob\u021bine\u021bi aproape <strong>100%<\/strong> din <strong>aportul zilnic<\/strong> recomandat de<strong>&nbsp;<a title=\"Vitamina E - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina E<\/a>. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Pe\u0219te<\/strong> &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219tele <\/a>gras precum <strong>tonul<\/strong>, <strong>somonul<\/strong> sau <strong>sardinele<\/strong> este bogat \u00een <strong>acizi gra\u0219i<\/strong> <strong><a title=\"Premium Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.ro\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> <\/strong>. Consumul lor are multe beneficii pentru, iar unul dintre ele este<strong> reprezentat de efectul antiinflamator<\/strong>. Un studiu din 2014 indic\u0103 faptul c\u0103 utilizarea pe termen lung a acizilor gra\u0219i <a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a>poate reduce riscul de <strong>artrit\u0103 reumatoid\u0103. <\/strong><span style=\"color: #ff6600;\">[1] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/omega-3.jpg\" alt=\"Acizi gra\u0219i omega-3\" style=\"width:843px;height:553px\" title=\"Acizi gra\u0219i omega-3\"\/><\/figure>\n<\/div>\n\n\n<p>V\u0103 intereseaz\u0103 \u0219i alte beneficii pe cre le ofer\u0103 acizii gra\u0219i <strong>omega-3<\/strong> pentru organism? Afla\u021bi <strong>toate informa\u021biile necesare<\/strong> din articolul&nbsp;<a title=\"Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?\" href=\"https:\/\/gymbeam.ro\/blog\/acizi-grasi-omega-3-ii-consumati-in-cantitate-suficienta-si-in-proportia-corecta-cu-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Carne de pas\u0103re<\/strong> &#8211; supa de pui atunci c\u00e2nd suntem bolnavi este bun\u0103, deoarece reduce simptomele de r\u0103ceal\u0103. <strong>Carnea de pui \u0219i de curcan<\/strong> este bogat\u0103 \u00een <strong><a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\"vitamina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina<\/a><a title=\"Vitamina B6 - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> B6<\/a>, <\/strong>care este implicat\u0103 \u00een mai multe procese din organism, cum ar fi <strong>formarea globulelor ro\u0219ii<\/strong>. \u00cen plus, <strong>supa de pui<\/strong> este o surs\u0103 bun\u0103 de <strong>condroitin\u0103<\/strong>, <strong>gelatin\u0103<\/strong> \u0219i al\u021bi nutrien\u021bi benefici pentru <strong>tractul digestiv \u0219i pentru imunitate<\/strong>.<strong> <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O condi\u021bie important\u0103 pentru a avea o imunitate puternic\u0103 este s\u0103 ave\u021bi o&nbsp;<strong>microflor\u0103 digestiv\u0103 s\u0103n\u0103toas\u0103<\/strong>. Pentru a afla mai multe despre <strong>probiotice \u0219i bacteriile utile<\/strong>, citi\u021bi articolul nostru&nbsp;<a title=\"Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probioticele:&nbsp;importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamine_si_minerale_care_sustin_apararea_organismului\"><\/span>Vitamine \u0219i minerale, care sus\u021bin ap\u0103rarea organismului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Solu\u021bia ideal\u0103 <\/strong>este s\u0103<strong> ob\u021bine\u021bi vitaminele \u0219i minerale necesare din alimenta\u021bie, <\/strong>\u00eens\u0103 dac\u0103 nu ob\u021bine\u021bi un aport suficient, lua\u021bi \u00een considerare \u0219i&nbsp;<strong>suplimentele nutritive. <\/strong>Dup\u0103 cum sugereaz\u0103 \u0219i denumirea, acestea sunt <strong>\u201esuplimente\u201d<\/strong> \u0219i, prin urmare, ar trebui doar s\u0103 <strong>completeze sursa principal\u0103<\/strong>, care sunt <strong>alimentele \u0219i b\u0103uturile<\/strong>. Dac\u0103 decide\u021bi s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi imunitatea cu ajutorul&nbsp;<strong>suplimentelor cu o singur\u0103 component\u0103 sau cu ajutorul suplimentelor complexe<\/strong>, v\u0103 oferim sfaturi legate de vitaminele \u0219i mineralele, care sus\u021bin func\u021bionarea sistemuui imunitar: <span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitamina C<\/strong> &#8211; este probabil cea mai cunoscut\u0103 vitamin\u0103 care sus\u021bine imunitatea \u0219i de care organismul are nevoie pentru a <strong>produce neurotransmi\u021b\u0103tori \u0219i colagen<\/strong>. Pe l\u00e2ng\u0103 faptul c\u0103 se g\u0103se\u0219te \u00een fructe \u0219i legume, este disponibil\u0103 \u0219i sub form\u0103 de suplimente nutritive sub form\u0103 de&nbsp;&nbsp;<a title=\"Vitamina C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tablete<\/a>, <a href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">comprimate efervescente<\/a> sau&nbsp;<a title=\"Vitamina C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pulbere<\/a>.<\/li>\n\n\n\n<li><strong>vitamina A<\/strong> &#8211;&nbsp;are propriet\u0103\u021bi antioxidante, se g\u0103se\u0219te \u00een legumele bogate \u00een carotenoizi, de exemplu \u00een <a title=\"Beta Coretene - GymBeam\" href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta caroten<\/a>. Organismul le transform\u0103 \u00een vitamina A \u0219i le folose\u0219te pentru&nbsp;&nbsp;<strong>protejarea \u00eempotriva infec\u021biilor<\/strong>, pentru buna <strong>func\u021bionare a ochilor \u0219i a altor organe<\/strong>.<\/li>\n\n\n\n<li><strong>vitamina D<\/strong> &#8211; se g\u0103se\u0219te \u00een pe\u0219tele gras, cum ar fi somonul sau tonul.&nbsp;<a title=\"Vitamina D3 1000 IU - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamina D<\/a>&nbsp;o ob\u021binem \u0219i datorit\u0103 expunerii la&nbsp;<strong>soare<\/strong> sau din suplimente. Pe l\u00e2ng\u0103 stimularea imunit\u0103\u021bii, este necesar\u0103 \u0219i pentru <strong>absorb\u021bia calciului \u0219i cre\u0219terea oaselor<\/strong>.<\/li>\n\n\n\n<li><strong>vitamina E<\/strong> &#8211; este un antioxidant care <strong>protejeaz\u0103 celulele<\/strong> de <strong>deteriorare<\/strong> \u0219i ajut\u0103 organismul s\u0103 <strong>lupte \u00eempotriva infec\u021biilor.<\/strong> <a title=\"Vitamina E - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamina E<\/a> se g\u0103se\u0219te \u00een migdale, alune sau semin\u021be de floarea soarelui.<\/li>\n\n\n\n<li><strong>vitamina B6<\/strong> &#8211; este necesar\u0103 \u00een multe <strong>reac\u021bii biochimice<\/strong> \u0219i este important\u0103 pentru sus\u021binerea imunit\u0103\u021bii.<strong> Piridoxina<\/strong>, care este o alt\u0103 denumire pentru <a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B6<\/a>, se g\u0103se\u0219te \u00een alimente, dar \u0219i sub form\u0103 de suplimente ca vitamin\u0103 separat\u0103 sau ca parte a <a title=\"Vitamina B-complex - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">complexului B<\/a>.<\/li>\n\n\n\n<li><strong>vitamina B9 (acid folic)<\/strong> &#8211; una dintre vitaminele importante de tip B, care este util\u0103 \u00een <strong>producerea ADN-ului \u0219i \u00een produc\u021bia de globule ro\u0219ii<\/strong>. Se g\u0103se\u0219te \u00een maz\u0103re, leguminoase \u0219i legume cu frunze.<\/li>\n\n\n\n<li><strong>fier<\/strong> &#8211; un mineral care ajut\u0103 la <strong>livrarea oxigenului \u00een celule<\/strong> \u0219i la <strong>producerea<\/strong> anumitor <strong>hormoni.<\/strong> <a title=\"Fier - GymBeam\" href=\"https:\/\/gymbeam.ro\/fier-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Fierul<\/a> se g\u0103se\u0219te, de exemplu, \u00een carne, dar poate fi completat \u0219i prin suplimente.<\/li>\n\n\n\n<li><strong>zinc<\/strong> &#8211; mineral important pentru o&nbsp;<strong>cre\u0219tere s\u0103n\u0103toas\u0103<\/strong>, sus\u021bine&nbsp;<strong>sistemul imunitar <\/strong>\u0219i faciliteaz\u0103&nbsp;<strong>vindecarea r\u0103nilor.<\/strong> <a title=\"Zinc - GymBeam\" href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Zincul<\/a> se g\u0103se\u0219te \u00een carnea de pui, n\u0103ut sau iaurt.<\/li>\n\n\n\n<li><strong>seleniu<\/strong> &#8211; important pentru ap\u0103rarea \u00eempotriva <strong>stresului oxidativ<\/strong> sau pentru <strong>s\u0103n\u0103tatea<\/strong>&nbsp;<strong>tiroidei<\/strong>. \u00cel pute\u021bi g\u0103si \u00een broccoli, usturoi sau orz.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" title=\"Ginger Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-rich-text-format-boundary=\"true\">Ghimbirul<\/span><\/a> \u0219i&nbsp;<a class=\"ek-link\" title=\"Turmeric Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">curcum<\/a><a class=\"ek-link\" title=\"Turmeric Shot - GymBeam\" href=\"https:\/\/gymbeam.ro\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">a<\/a>&nbsp;sunt, de asemenea, cunoscute pentru efectele antiinflamatorii, acestea sunt disponibile \u00een forma lor clasic\u0103, dar \u0219i sub form\u0103 de <strong>b\u0103uturi concentrate \u0219i gustoase.<\/strong> Dac\u0103, totu\u0219i, v\u0103 deranjeaz\u0103 gustul lor puternic,<strong> exist\u0103 o alternativ\u0103 mai delicat\u0103 \u00eembog\u0103\u021bit\u0103 cu suc de&nbsp;<\/strong><a title=\"Bio Mango shot chilli&amp;turmeric - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">mango<\/a>, <a title=\"Bio Ginger shot with aronia - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">aronia<\/a> sau ceai&nbsp;<a title=\"Bio Ginger shot with matcha - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">matcha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Re\u021bine\u021bi c\u0103 \u00een cazul <strong>suplimentelor<\/strong> \u00eentotdeauna trebuie s\u0103 <strong>respecta\u021bi doza indicat\u0103 pe ambalajul produsului.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg\" alt=\"ginger shot podpor\u00ed imunitu\" class=\"wp-image-176181\" style=\"width:843px;height:670px\" title=\"ginger shot podpor\u00ed imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1536x1221.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-2048x1627.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factorii_care_slabesc_sistemul_imunitar\"><\/span>Factorii care sl\u0103besc sistemul imunitar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i&nbsp;<strong>aportul corect de alimente potrivite<\/strong> consolideaz\u0103 <strong>imunitatea \u0219i rezisten\u021ba organismului<\/strong>. Mul\u021bi factori au un <strong>impact negativ<\/strong> asupra sistemului nostru imunitar, factori din cauza c\u0103rora organismul <strong>nu se poate<\/strong> <strong>ap\u0103ra<\/strong> \u00een mod adecvat<strong> \u00eempotriva infec\u021biilor \u0219i a bolilor<\/strong>. Eliminarea acestor factori v\u0103 poate \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii \u0219i imunitatea general\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1. Consumul de alcool &#8211; \u00een special consumul excesiv <\/strong>de alcool are un<strong> impact negativ <\/strong>asupra sistemului nostru imunitar. Imunitatea se sl\u0103be\u0219te datorit\u0103 <strong>modific\u0103rii echilibrului microorganismelor <\/strong>din corp, ceea ce duce la o <strong>cre\u0219tere a inflama\u021biei. <\/strong>Printre altele, alcoolul poate<strong> perturba \u0219i celulele specifice <\/strong>ale sistemului imunitar, cum ar fi<strong> monocitele \u0219i macrofagele. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg\" alt=\"Pitie alkoholu oslabuje imunitu\" class=\"wp-image-196604\" style=\"width:843px;height:562px\" title=\"Pitie alkoholu oslabuje imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2. Stresul cronic<\/strong> &#8211; <strong>hormonii de stres<\/strong> fac parte din organismul uman \u0219i sunt destina\u021bi \u00een <strong>mod evolutiv<\/strong> pentru a <strong>se activa \u00een cazul amenin\u021b\u0103rilor severe<\/strong>. Stresul cronic face ca&nbsp;<strong>un nivel sc\u0103zut<\/strong> al acestor hormoni s\u0103 se g\u0103seasc\u0103 \u00een <strong>fluxul sanguin<\/strong>. Apari\u021bia lor <strong>stimuleaz\u0103 inflama\u021bia cronic\u0103 a organelor<\/strong>, \u00een cele din urm\u0103 sl\u0103bind sistemul imunitar.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">3. Somnul insuficient<\/strong>&nbsp;&#8211; un factor important care afecteaz\u0103 sistemul imunitar este somnul. Cercet\u0103rile arat\u0103 c\u0103 \u00een timpul somnului <strong>se reduce cortizolul<\/strong> &#8211; hormonul stresului. <strong>Cortizolul<\/strong> poate <strong>suprima func\u021biile sistemului imunitar<\/strong>&nbsp;\u0219i poate, de asemenea, <strong>s\u0103 creasc\u0103 semnalele<\/strong>, care activeaz\u0103 sistemul imunitar. Pentru adul\u021bi <strong>se recomand\u0103<\/strong> <strong>cel pu\u021bin 7 ore<\/strong> de somn. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Fumatul<\/strong> &#8211; este posibil s\u0103 nu fi\u021bi surprin\u0219i de faptul c\u0103 \u021big\u0103rile nu sunt benefice sistemului nostru respirator. Potrivit unei <strong>cercet\u0103ri din 2009<\/strong>, fumatul este <strong>d\u0103un\u0103tor \u0219i pentru sistemul imunitar<\/strong>. Nicotina genereaz\u0103 un <strong>r\u0103spuns imun alterat<\/strong>, caracterizat printr-o&nbsp;<strong>inflama\u021bie redus\u0103<\/strong>, o<strong> reac\u021bie mai slab\u0103 a anticorpilor<\/strong> \u0219i o semnalizare redus\u0103 prin receptorii&nbsp;<strong>celulelor T. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cigarety.jpg\" alt=\"Fumatul sl\u0103be\u0219te sistemul imunitar\" style=\"width:843px;height:608px\" title=\"Fumatul sl\u0103be\u0219te sistemul imunitar\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. Obezitatea<\/strong> &#8211; imunitatea \u0219i capacitatea de a combate infec\u021biile pot fi afectate de obezitate. Studiile sugereaz\u0103 o leg\u0103tur\u0103 \u00eentre <strong>obezitate \u0219i un risc crescut de infec\u021bii bacteriene<\/strong>. Nu este clar ce determin\u0103 obezitatea s\u0103 afecteze r\u0103spunsul imun. Cu toate acestea, oamenii de \u0219tiin\u021b\u0103 sugereaz\u0103 c\u0103 o greutate crescut\u0103&nbsp;<strong>poate perturba mecanismele<\/strong>, <strong>care reac\u021bioneaz\u0103 atunci c\u00e2nd&nbsp;organismele str\u0103ine <\/strong>p\u0103trund&nbsp;\u00een corp. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Sistemul imunitar al omului<\/strong> este foarte complex \u0219i este construit pentru a ne protejarea \u00eempotriva du\u0219manilor invizibili pe care \u00eei putem \u00eent\u00e2lni oriunde. Poate face fa\u021b\u0103 multor bacterii sau virusuri, dar are nevoie de suficiente substan\u021be nutritive, somn \u0219i o igien\u0103 minu\u021bioas\u0103 pentru a func\u021biona. Cu siguran\u021b\u0103 va func\u021biona mai bine dac\u0103 ve\u021bi aborda un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i ve\u021bi evita stresul sau abuzul de alcool.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"670\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png\" alt=\"Immunity support package\" class=\"wp-image-196745\" style=\"width:843px;height:670px\" title=\"Immunity support package\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package.png 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Immunity-support-package-400x318.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Scopul articolului nu este s\u0103 intra\u021bi \u00een panic\u0103 \u0219i s\u0103 v\u0103 for\u021ba\u021bi s\u0103 consuma\u021bi un kilogram de portocale pe zi. <strong>Grija fa\u021b\u0103 de organism<\/strong>&nbsp;\u0219i suplimentarea cu vitamine \u0219i al\u021bi nutrien\u021bi ar trebui s\u0103 devin\u0103 un <strong>obicei pe care s\u0103 \u00eel ave\u021bi pe tot parcursul anului<\/strong>. Credem c\u0103 acest articol v-a oferit multe informa\u021bii despre imunitate \u0219i despre cum s\u0103 v\u0103 proteja\u021bi mai bun\u0103. Vre\u021bi ca \u0219i <strong>prietenii vo\u0219tri s\u0103 afle despre cum s\u0103 aib\u0103 grij\u0103 de sistemul de ap\u0103rare al organismului?<\/strong> Nu ezita\u021bi \u0219i <strong>distribui\u021bi articolul.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sistemul imunitar protejeaz\u0103 organismul de viru\u0219i, bacterii sau alte infec\u021bii. Afla\u021bi care sunt factorii \u0219i alimentele, care pot sus\u021bine ap\u0103rarea organismului.<\/p>\n","protected":false},"author":25,"featured_media":98491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6650,7628,7640,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-304024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-imunitate","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 sus\u021bine\u021bi imunitatea \u0219i rezisten\u021ba organismului la boli? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sistemul imunitar protejeaz\u0103 organismul de viru\u0219i, bacterii sau alte infec\u021bii. 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