{"id":303767,"date":"2021-10-19T14:00:57","date_gmt":"2021-10-19T12:00:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303767"},"modified":"2024-06-26T12:33:38","modified_gmt":"2024-06-26T10:33:38","slug":"fitness-recept-dukatove-buchticky-s-proteinovym-pudinkem-a-lesnim-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dukatove-buchticky-s-proteinovym-pudinkem-a-lesnim-ovocem\/","title":{"rendered":"Fitness Recept: Duk\u00e1tov\u00e9 buchti\u010dky s proteinov\u00fdm pudinkem a lesn\u00edm ovocem"},"content":{"rendered":"\n<p>Jsou sladk\u00e1 j\u00eddla va\u0161\u00edm <strong>poku\u0161en\u00edm<\/strong>? Pro\u010d jim odol\u00e1vat, kdy\u017e si je m\u016f\u017eete ud\u011blat <strong>ve zdrav\u011bj\u0161\u00ed, nutri\u010dn\u011b vyv\u00e1\u017een\u00e9<\/strong> verzi? P\u0159esn\u011b takovou dobrotu v\u00e1m dnes p\u0159in\u00e1\u0161\u00edme! P\u0159ipravte si s n\u00e1mi skv\u011bl\u00fd recept na <strong>\u0161paldov\u00e9 buchti\u010dky p\u0159elit\u00e9 proteinov\u00fdm pudinkem a dozdoben\u00e9 \u010derstv\u00fdm ovocem<\/strong>. M\u0148am! M\u011bkou\u010dk\u00e9 t\u011bsto v kombinaci se sladk\u00fdm pudinkem a sv\u011b\u017e\u00edm ovocem je skute\u010dn\u011b <strong>chu\u0165ov\u00fd z\u00e1\u017eitek<\/strong> i pro ty nejv\u011bt\u0161\u00ed <strong>gurm\u00e1ny<\/strong>. Poj\u010fte se o tom p\u0159esv\u011bd\u010dit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu \u0161paldov\u00fdch buchti\u010dek pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldov\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 g m\u00e1sla<\/li>\n\n\n\n<li>3 dcl vla\u017en\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1\/2 kostky dro\u017ed\u00ed (20 g)<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>3 PL t\u0159tinov\u00e9ho nebo <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 men\u0161\u00ed \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pudingu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>210 g <a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinov\u00e9ho pudinku<\/a> s p\u0159\u00edchut\u00ed vanilka bor\u016fvky<\/li>\n\n\n\n<li>200 g lesn\u00edho ovoce (maliny, ostru\u017einy, bor\u016fvky, &#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Ingredience na duk\u00e1tov\u00e9 buchti\u010dky\" class=\"wp-image-302882\" title=\"Ingredience na duk\u00e1tov\u00e9 buchti\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si p\u0159iprav\u00edme <strong>buchti\u010dky<\/strong>. Do m\u00edsy si vysypeme <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a>, po okraj\u00edch ji <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a do st\u0159edu ud\u011bl\u00e1me jamku. Do n\u00ed d\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a>, <strong>podrcen\u00e9 dro\u017ed\u00ed<\/strong> a zalijeme polovinou <strong>ml\u00e9ka<\/strong>. Nech\u00e1me kvasit 10-15 minut. N\u00e1sledn\u011b p\u0159id\u00e1me zbyl\u00e9 ingredience &#8211; <strong>ml\u00e9ko, vaj\u00ed\u010dko<\/strong> a zm\u011bknut\u00e9 <strong>m\u00e1slo<\/strong>. V\u0161echny ingredience spolu propracujeme do hladk\u00e9ho t\u011bsta. M\u00edsu p\u0159ikryjeme a d\u00e1me na tepl\u00e9 m\u00edsto <strong>vykynout<\/strong> na asi 30-40 minut. Hotov\u00e9 t\u011bsto rozd\u011bl\u00edme na <strong>8 \u010d\u00e1st\u00ed<\/strong>. Ka\u017ed\u00fd kousek rozv\u00e1l\u00edme a nakr\u00e1j\u00edme na mal\u00e9, asi<strong> 1,5cm kousky.<\/strong> Klademe je jeden vedle druh\u00e9ho na<a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> olejem<\/strong><\/a> posprejovan\u00fd plech. Pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C asi 20-25 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme <a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>pudink<\/strong><\/a>. Sm\u011bs <strong>zalijeme vodou<\/strong> a m\u00edch\u00e1me, abychom se zbavili v\u0161ech hrudek. Je\u0161t\u011b<strong> tepl\u00e9 upe\u010den\u00e9 buchti\u010dky<\/strong> d\u00e1me na tal\u00ed\u0159, <strong>p\u0159elijeme pudinkem<\/strong> a dozdob\u00edme <strong>ovocem<\/strong>. Pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Duk\u00e1tov\u00e9 buchti\u010dky s proteinov\u00fdm pudinkem a lesn\u00edm ovocem\" class=\"wp-image-302494\" title=\"Duk\u00e1tov\u00e9 buchti\u010dky s proteinov\u00fdm pudinkem a lesn\u00edm ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 6 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento sladk\u00fd recept na <strong>\u0161paldov\u00e9 buchti\u010dky s proteinov\u00fdm pudinkem<\/strong> zamilujete u\u017e na prvn\u00ed zakousnut\u00ed. Podpo\u0159te i sv\u00e9 okol\u00ed ve zdrav\u00e9m mls\u00e1n\u00ed a o recept se s nimi n\u00edm <strong>pod\u011blte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte neodolateln\u00fd a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd recept na \u0161paldov\u00e9 buchti\u010dky s proteinov\u00fdm pudingem a \u010derstv\u00fdm ovocem. V\u00fdborn\u00e1 kombinace chut\u00ed, kter\u00e1 pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky sladk\u00e9ho, ale i sportovce, kte\u0159\u00ed sleduj\u00ed sv\u016fj p\u0159\u00edjem. <\/p>\n","protected":false},"author":141,"featured_media":302512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8449,8457,31],"tags":[6273,9149,8066,8137,7017,9177,7161,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-snidane","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-boruvky","14":"tag-fitness-recept-cs","15":"tag-maliny-cs","16":"tag-ovoce","17":"tag-proteinove-recepty-cs","18":"tag-pudink","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Duk\u00e1tov\u00e9 buchti\u010dky s proteinov\u00fdm pudinkem a lesn\u00edm ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na duk\u00e1tov\u00e9 buchti\u010dky s proteinov\u00fdm pudingem a \u010derstv\u00fdm ovocem. 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