{"id":303591,"date":"2020-03-19T13:14:00","date_gmt":"2020-03-19T12:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303591"},"modified":"2024-07-02T22:59:17","modified_gmt":"2024-07-02T20:59:17","slug":"ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/","title":{"rendered":"Ako posilni\u0165 imunitu a odolnos\u0165 tela pred ochoreniami?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Imunitny_system\" title=\"Imunitn\u00fd syst\u00e9m\">Imunitn\u00fd syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Horucka_a_zapal\" title=\"Hor\u00fa\u010dka a z\u00e1pal\">Hor\u00fa\u010dka a z\u00e1pal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Je_mozne_posilnit_imunitny_system\" title=\"Je mo\u017en\u00e9 posilni\u0165 imunitn\u00fd syst\u00e9m?\">Je mo\u017en\u00e9 posilni\u0165 imunitn\u00fd syst\u00e9m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Podpora_imunitneho_systemu\" title=\"Podpora imunitn\u00e9ho syst\u00e9mu\">Podpora imunitn\u00e9ho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Potraviny_pre_podporu_imunity\" title=\"Potraviny pre podporu imunity\">Potraviny pre podporu imunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Vitaminy_a_mineraly_ktore_podporuju_obranyschopnost\" title=\"Vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa obranyschopnos\u0165\">Vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa obranyschopnos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Faktory_ktore_oslabuju_imunitny_system\" title=\"Faktory, ktor\u00e9 oslabuj\u00fa imunitn\u00fd syst\u00e9m\">Faktory, ktor\u00e9 oslabuj\u00fa imunitn\u00fd syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-posilnit-imunitu-a-odolnost-tela-pred-ochoreniami\/#Vsetko_co_potrebujete_vediet_o_posilneni_imunity\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity\">V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong data-rich-text-format-boundary=\"true\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong> je tou <strong>najlep\u0161ou prevenciou <\/strong>pred vznikom r\u00f4znych ochoren\u00ed. Mo\u017eno si ani neuvedomujeme, ko\u013ek\u00fdm <strong>\u0161kodliv\u00fdm vplyvom <\/strong>je na\u0161e telo <strong>ka\u017ed\u00fd de\u0148 vystaven\u00e9.<\/strong> Imunitn\u00fd syst\u00e9m mus\u00ed reagova\u0165 na mno\u017estvo v\u00edrusov a bakt\u00e9ri\u00ed z prostredia, v ktorom sa nach\u00e1dzame, a to <strong>nielen po\u010das chr\u00edpkov\u00e9ho obdobia. <\/strong>Na to, aby n\u00e1s ka\u017edodenne chr\u00e1nil, <strong>m\u00f4\u017eeme prispie\u0165 <\/strong>aj my a <strong>podpori\u0165 jeho \u010dinnos\u0165<\/strong> zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Pre\u010d\u00edtajte si v \u010dl\u00e1nku o <strong>imunitnom syst\u00e9me,<\/strong> o faktoroch a potravin\u00e1ch, ktor\u00e9 <strong>pom\u00e1haj\u00fa i \u0161kodia <\/strong>na\u0161ej <strong>odolnosti vo\u010di chorob\u00e1m.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imunitny_system\"><\/span>Imunitn\u00fd syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudsk\u00e9 telo m\u00e1 svoj samostatn\u00fd syst\u00e9m, ktor\u00e9ho \u00falohou je <strong>bojova\u0165 vo\u010di<\/strong> v\u0161etk\u00fdm <strong>\u0161kodliv\u00fdm vplyvom<\/strong> a <strong>udr\u017eiava\u0165 zdravie \u010dloveka. Imunitn\u00fd syst\u00e9m <\/strong>pozost\u00e1va z <strong>org\u00e1nov, tkan\u00edv, buniek a prote\u00ednov,<\/strong> ktor\u00e9 spolo\u010dne ochra\u0148uj\u00fa organizmus pred <strong>bakt\u00e9riami, v\u00edrusmi<\/strong> alebo <strong>parazitmi,<\/strong> ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 <strong>ochorenie <\/strong>alebo <strong>infekciu.<\/strong> Tento syst\u00e9m je neust\u00e1le akt\u00edvny a st\u00e1le zis\u0165uje, \u010di bunky patria do n\u00e1\u0161ho organizmu alebo nie. V pr\u00edpade, \u017ee zachyt\u00ed hrozbu, spust\u00ed <strong>imunitn\u00fa reakciu<\/strong> a zni\u010d\u00ed ju. Pri imunitnej reakcii syst\u00e9m <strong>uvoln\u00ed protil\u00e1tky,<\/strong> ktor\u00e9 sa navia\u017eu na <strong>patog\u00e9ny a zabij\u00fa ich.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m m\u00f4\u017eeme rozdeli\u0165 na dve z\u00e1kladn\u00e9 formy <span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Prirodzen\u00e1 imunita<\/strong> &#8211; je to ochrana organizmu, ktor\u00fa z\u00edskame <strong>pri naroden\u00ed,<\/strong> a ide o <strong>prv\u00fa \u201cl\u00edniu\u201d<\/strong> v obrane a <strong>boji proti infekcii.<\/strong> Pri infekcii reaguje na \u0161kodliv\u00fd patog\u00e9n r\u00fdchlo a pok\u00fasi sa ho vyplavi\u0165 <strong>produkciou hlienu<\/strong> alebo <strong>sp\u00e1len\u00edm pomocou hor\u00fa\u010dky.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Z\u00edskan\u00e1 imunita<\/strong> &#8211; ide o typ imunity, ktor\u00fa <strong>nadob\u00fadame po\u010das \u017eivota<\/strong> o\u010dkovan\u00edm alebo t\u00fdm, \u017ee sme vystaven\u00ed ochoreniam. <strong>Adapt\u00edvny syst\u00e9m<\/strong> pou\u017e\u00edva na zni\u010denie nepriate\u013ea <strong>protil\u00e1tky,<\/strong> ktor\u00fdch \u00falohou je <strong>zni\u010di\u0165 a zbavi\u0165 sa \u00fato\u010dn\u00edka.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spolupr\u00e1cu oboch foriem imunitn\u00e9ho syst\u00e9mu m\u00f4\u017eete vidie\u0165 napr\u00edklad pri rie\u0161en\u00ed probl\u00e9mu. Adapt\u00edvnemu syst\u00e9mu m\u00f4\u017ee <strong>rozpoznanie a tvorba protil\u00e1tok <\/strong>pre zni\u010denie \u00fato\u010dn\u00edka trva\u0165 <strong>5 &#8211; 10 dn\u00ed.<\/strong> <strong>Po\u010das tejto doby<\/strong> sa o hrozbu postar\u00e1 <strong>prirodzen\u00e1 imunita,<\/strong> ktor\u00e1 ju <strong>udr\u017e\u00ed na \u00fazde a zabr\u00e1ni jej \u0161\u00edreniu. <\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/imunita_loveka.jpg\" alt=\"imunita \u010dloveka\" style=\"width:843px;height:588px\" title=\"imunita \u010dloveka\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horucka_a_zapal\"><\/span>Hor\u00fa\u010dka a z\u00e1pal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Hor\u00fa\u010dka a z\u00e1pal<\/strong> s\u00fa n\u00e1strojmi imunity v boji proti \u0161kodliv\u00fdm patog\u00e9nom, tieto prejavy s\u00fa nepr\u00edjemn\u00e9 a v\u00e1m sa m\u00f4\u017ee zda\u0165 \u017ee ide o nie\u010do zl\u00e9. Opak je v\u0161ak pravdou, <strong>vznik z\u00e1palu alebo hor\u00fa\u010dky je dobr\u00e9 znamenie,<\/strong> preto\u017ee to signalizuje, \u017ee <strong>telo reaguje tak, ako m\u00e1.<\/strong> \u00da\u010delom <strong>z\u00e1palu<\/strong> je <strong>obmedzi\u0165 vplyv dr\u00e1\u017edivej l\u00e1tky.<\/strong> Po\u0161koden\u00e9 bunky uvo\u013e\u0148uj\u00fa <strong>histam\u00edn,<\/strong> ktor\u00fd sp\u00f4sobuje <strong>zv\u00e4\u010d\u0161enie bunkov\u00fdch stien.<\/strong> V\u00fdsledkom je typick\u00e9 <strong>za\u010dervenanie, boles\u0165 a opuch<\/strong> pri z\u00e1pale. Pri hor\u00fa\u010dke doch\u00e1dza k uvolneniu <strong>bielych krviniek, zv\u00fd\u0161eniu metabolizmu, <\/strong>a tie\u017e zabr\u00e1neniu <strong>\u0161\u00edrenia organizmov v tele<\/strong> \u010dloveka. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_posilnit_imunitny_system\"><\/span>Je mo\u017en\u00e9 posilni\u0165 imunitn\u00fd syst\u00e9m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno to vyznie prekvapivo, ale <strong>prirodzen\u00fa imunitu nie je mo\u017en\u00e9 posilni\u0165,<\/strong> preto\u017ee ak by do\u0161lo k stimul\u00e1cii prirodzenej obrany, neust\u00e1le by ste poci\u0165ovali hor\u00fa\u010dku, v\u00fdtok z nosa alebo napr\u00edklad depresiu. Na druhej strane, <strong>z\u00edskan\u00fa imunitu je mo\u017en\u00e9 posilni\u0165<\/strong> formou <strong>vakcin\u00e1cie. <\/strong>Vakc\u00edny obsahuj\u00fa <strong>ne\u0161kodn\u00fa verziu mikr\u00f3bu,<\/strong> ktor\u00fd si adapt\u00edvny syst\u00e9m <strong>zapam\u00e4t\u00e1, <\/strong>a pri \u010fal\u0161om strete so \u0161kodliv\u00fdm mikr\u00f3bom vie <strong>spusti\u0165 r\u00fdchly \u00fatok. <\/strong><span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri budovan\u00ed imunity s\u00fa najd\u00f4le\u017eitej\u0161ie <strong>dve situ\u00e1cie a ich poradie, kontakt s v\u00edrusom<\/strong> a n\u00e1sledne <strong>budovanie imunity vo\u010di nemu. <\/strong>\u013dudsk\u00fd <strong>organizmus nedok\u00e1\u017ee pracova\u0165 opa\u010dn\u00fdm sp\u00f4sobom. <\/strong>Z tohto d\u00f4vodu nie je mo\u017en\u00e9 <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/na-podporu-imunity\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">posilni\u0165 imunitn\u00fd syst\u00e9m<\/a> predt\u00fdm,<\/strong> ne\u017e za\u010dal <strong>bojova\u0165 s infekciou.<\/strong> Existuje nespo\u010detn\u00e9 mno\u017estvo v\u00edrusov n\u00e1dchy a chr\u00edpky, \u010do je d\u00f4vodom, pre\u010do <strong>nie s\u00fa vakc\u00edny proti chr\u00edpke v\u017edy \u00fa\u010dinn\u00e9.<\/strong> Jednoducho nie je mo\u017en\u00e9 pripravi\u0165 organizmu na boj proti v\u0161etk\u00fdm.<span style=\"color: #ff6600;\"> [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m je<strong> komplex typov buniek, <\/strong>ktor\u00e9 p\u00f4sobia na r\u00f4zne mikr\u00f3by. Vedci zatia\u013e nepoznaj\u00fa odpove\u010f na to,<strong> ktor\u00e9 a ko\u013eko imunitn\u00fdch buniek je potrebn\u00e9 posilni\u0165. <\/strong>Je v\u0161ak zn\u00e1me, \u017ee organizmus neust\u00e1le vytv\u00e1ra imunitn\u00e9 bunky s n\u00e1zvom <strong>leukocyty (biele krvinky) a lymfocyty.<\/strong> Prirodzen\u00fd a z\u00edskan\u00fd imunitn\u00fd syst\u00e9m potrebuje pre fungovanie <strong>spr\u00e1vne typy buniek, vo vhodnom mno\u017estve. <\/strong>Je potrebn\u00e9 sa e\u0161te ve\u013ea dozvedie\u0165 o prepojen\u00ed a zlo\u017eitosti imunitnej reakcie, no na to, aby spr\u00e1vne fungoval syst\u00e9m, je potrebn\u00e1 rovnov\u00e1ha a harm\u00f3nia. \u010co teda m\u00f4\u017eete pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu urobi\u0165? Najrozumnej\u0161ou cestou je z\u00edskanie <strong>zdrav\u00fdch n\u00e1vykov, <\/strong>ktor\u00e9 bud\u00fa prospe\u0161n\u00e9 pre<strong> cel\u00fd organizmus <\/strong>a z\u00e1rove\u0148 imunitn\u00fd syst\u00e9m. <span style=\"color: #ff6600;\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitneho_systemu\"><\/span>Podpora imunitn\u00e9ho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svojmu organizmu a imunitn\u00e9mu syst\u00e9mu najlep\u0161ie pom\u00f4\u017eete osvojen\u00edm si <strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu <\/strong>a spr\u00e1vnych n\u00e1vykov. V\u010faka nim m\u00f4\u017ee by\u0165 imunitn\u00fd syst\u00e9m lep\u0161ie pripraven\u00fd na boj napr\u00edklad aj proti v\u00edrusom. Patria medzi ne <span style=\"color: #ff6600;\">[2] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>konzum\u00e1cia ovocia, zeleniny a celozrn\u00fdch obiln\u00edn<\/li>\n\n\n\n<li>pravideln\u00e9 cvi\u010denie<\/li>\n\n\n\n<li>pitie alkoholu s mierou<\/li>\n\n\n\n<li>obmedzenie faj\u010denia<\/li>\n\n\n\n<li>udr\u017eiavanie zdravej telesnej hmotnosti<\/li>\n\n\n\n<li>dostatok sp\u00e1nku<\/li>\n\n\n\n<li>um\u00fdvanie r\u00fak<\/li>\n\n\n\n<li>redukcia stresu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hygiena_loveka.jpg\" alt=\"podpora imunity\" style=\"width:843px;height:600px\" title=\"podpora imunity\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_pre_podporu_imunity\"><\/span>Potraviny pre podporu imunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1\u0161 imunitn\u00fd syst\u00e9m dok\u00e1\u017eete podpori\u0165 pr\u00edjmom vhodn\u00fdch \u017eiv\u00edn, ktor\u00e9 zlep\u0161ia schopnos\u0165 organizmus bojova\u0165 so \u0161kodliv\u00fdmi mikr\u00f3bmi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1.<\/strong>&nbsp;<strong>\u010cu\u010doriedky<\/strong> &#8211; v \u010du\u010doriedkach sa nach\u00e1dza d\u00f4le\u017eit\u00fd flavonoid <strong>antocyan\u00edn, <\/strong>ktor\u00fd sa vyzna\u010duje antioxida\u010dn\u00fdmi vlastnos\u0165ami a v\u00fdznamom pre imunitn\u00fd syst\u00e9m. Pod\u013ea \u0161t\u00fadie z roku 2016 maj\u00fa<strong> flavonoidy<\/strong> d\u00f4le\u017eit\u00fa rolu v <strong>imunitnom syst\u00e9me respira\u010dn\u00e9ho traktu.<\/strong> \u013dudia, ktor\u00ed konzumuj\u00fa potraviny bohat\u00e9 na flavonoidy s\u00fa <strong>menej n\u00e1chylnej\u0161\u00ed <\/strong>na <strong>infekcie horn\u00fdch d\u00fdchac\u00edch ciest.<\/strong> <span style=\"color: #ff6600;\">[1] [7]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_u_oriedky.jpg\" alt=\"jedlo a podpora imunitn\u00e9ho syst\u00e9mu\" style=\"width:843px;height:600px\" title=\"jedlo a podpora imunitn\u00e9ho syst\u00e9mu\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2.<\/strong>&nbsp;<strong>Citrusov\u00e9 ovocie<\/strong> &#8211; patr\u00ed medzi ne<strong> citr\u00f3n, limetka, pomaran\u010d, mandarinka <\/strong>alebo <strong>grapefruit. <\/strong>Skoro v\u0161etky citrusov\u00e9 plody s\u00fa bohat\u00e9 na <strong>vitam\u00edn C,<\/strong> \u010do je d\u00f4vodom, pre\u010do s\u00fa zn\u00e1mym <strong>bojovn\u00edkom proti prechladnutiu. <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn C<\/a> je u\u017eito\u010dn\u00fd v podpore <strong>imunitn\u00e9ho syst\u00e9mu,<\/strong> preto\u017ee sa predpoklad\u00e1, \u017ee <strong>zvy\u0161uje tvorbu bielych krviniek. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">3. Z\u00e1zvor (\u010fumbier)<\/strong> &#8211; m\u00e1 <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky,<\/strong> \u010do znamen\u00e1, \u017ee je n\u00e1pomocn\u00fd pri <strong>bolesti hrdla <\/strong>alebo in\u00fdch <strong>z\u00e1palov\u00fdch ochoreniach.<\/strong> Okrem protiz\u00e1palov\u00fdch \u00fa\u010dinkov m\u00e1<strong> antioxida\u010dn\u00e9 vlastosti <\/strong>a m\u00f4\u017ee zni\u017eova\u0165 <strong>chronick\u00fa boles\u0165,<\/strong> pr\u00edpadne hladinu cholesterolu. U\u017e\u00edvanie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">z\u00e1zvoru<\/a> je prospe\u0161n\u00e9 pre predch\u00e1dzanie a zmiernenie pr\u00edznakov prechladnutia. <span style=\"color: #ff6600;\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Kurkuma<\/strong> &#8211; <strong>korenie \u017eltej farby<\/strong> je v\u010faka obsahu<strong> kurkum\u00ednu<\/strong> prospe\u0161n\u00e9 v <strong>podpore imunity. Kurkum\u00edn <\/strong>m\u00e1 pod\u013ea v\u00fdskumu z roku 2015 tie\u017e protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky. <span style=\"color: #ff6600;\">[1] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. \u010cerven\u00e1 paprika (red bell peppers)&nbsp;<\/strong>&#8211; vyzna\u010duje sa vysok\u00fdm obsahom <strong>vitam\u00ednu C<\/strong> a <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta-karot\u00e9nu<\/a>. Mo\u017eno v\u00e1s to prekvap\u00ed, ale \u010derven\u00e1 paprika obsahuje <strong>2x viac vitam\u00ednu C<\/strong> ne\u017e <strong>citrusov\u00e9 plody. <\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_erven_paprika.jpg\" alt=\"potraviny pre podporu imunity\" style=\"width:843px;height:568px\" title=\"potraviny pre podporu imunity\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">6. Mandle<\/strong> &#8211; d\u00f4le\u017eit\u00fdm vitam\u00ednom pre zdrav\u00fd imunitn\u00fd syst\u00e9m nie je iba vitam\u00edn C, ale aj <strong>vitam\u00edn E. <\/strong>Jeho skvel\u00fdm zdrojom s\u00fa mandle, ktor\u00e9 okrem in\u00e9ho obsahuj\u00fa aj <strong>zdrav\u00e9 tuky.<\/strong> Pri konzum\u00e1cii <strong>46 kusov mandl\u00ed <\/strong>z\u00edskate skoro <strong>100 % <\/strong>odpor\u00fa\u010dan\u00e9ho <strong>denn\u00e9ho pr\u00edjmu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu E<\/a>. <\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Ryby<\/strong> &#8211;&nbsp; mastn\u00e9 ryby, ako napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\"><strong>losos<\/strong> <\/a>alebo <strong>sardinky, <\/strong>s\u00fa bohat\u00e9 na <strong><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> mastn\u00e9 kyseliny. <\/strong>Ich konzum\u00e1cia m\u00e1 pre \u010dloveka mnoho v\u00fdhod a jednou z nich s\u00fa ich <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky. <\/strong>\u0160t\u00fadia z roku 2014 poukazuje na fakt, \u017ee dlhodob\u00e9 u\u017e\u00edvanie <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3<\/a> mastn\u00fdch kysel\u00edn m\u00f4\u017ee zni\u017eova\u0165 riziko <strong>reumatickej artrit\u00eddy. <\/strong><span style=\"color: #ff6600;\">[1] [10] [11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/omega-3.jpg\" alt=\"omega-3 mastn\u00e9 kyseliny\" style=\"width:843px;height:553px\" title=\"omega-3 mastn\u00e9 kyseliny\"\/><\/figure>\n<\/div>\n\n\n<p>Zauj\u00edmaj\u00fa v\u00e1s \u010fal\u0161ie v\u00fdhody <strong>omega-3 <\/strong>mastn\u00fdch kysel\u00edn pre \u010dloveka? Spoznajte <strong>v\u0161etky potrebn\u00e9 inform\u00e1cie<\/strong> v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3 mastn\u00e9 kyseliny: konzumujete ich dostatok a v spr\u00e1vnom pomere k omega-6<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Hydina<\/strong> &#8211; kuracia polievka po\u010das choroby nie je iba tepl\u00e1 voda do \u017eal\u00fadka. Ochra\u0148uje a zni\u017euje pr\u00edznaky prechladnutia. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie <\/a>a mor\u010dacie m\u00e4so<\/strong> m\u00e1 vysok\u00fd obsah <strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu B6<\/a>, <\/strong>ktor\u00fd sa podie\u013ea na viacer\u00fdch procesoch v \u013eudskom tele, napr\u00edklad pri <strong>tvorbe \u010derven\u00fdch krviniek. <\/strong>Okrem toho, <strong>kurac\u00ed v\u00fdvar<\/strong> je zdrojom <strong>chondroit\u00ednu, \u017eelat\u00edny<\/strong> a \u010fal\u0161\u00edch \u017eiv\u00edn prospe\u0161n\u00fdch pre<strong> tr\u00e1viaci trakt a imunitu \u010dloveka. <\/strong><span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00fdm z d\u00f4le\u017eit\u00fdch predpokladov pre siln\u00fa imunitu je <strong>zdrav\u00e1 mikrofl\u00f3ra v tr\u00e1viacom trakte.<\/strong> Ak sa chcete viac dozvedie\u0165 viac o <strong>probiotik\u00e1ch a u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00e1ch,<\/strong> pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_a_mineraly_ktore_podporuju_obranyschopnost\"><\/span>Vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa obranyschopnos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Ide\u00e1lnym rie\u0161en\u00edm<\/strong> je <strong>z\u00edskava\u0165 vitam\u00edny a miner\u00e1ly zo stravy,<\/strong> ak si v\u0161ak nie ste ist\u00ed \u010di ste ich prijali dostatok, zv\u00e1\u017ete <strong>doplnky v\u00fd\u017eivy. <\/strong>Ako u\u017e vypl\u00fdva z n\u00e1zvu, ide o <strong>\u201cdoplnky\u201d,<\/strong> mali by preto iba <strong>doplni\u0165 hlavn\u00fd zdroj,<\/strong> ktor\u00fdm je <strong>strava a n\u00e1poje.<\/strong> Ak u\u017e sa rozhodnete zlep\u0161i\u0165 imunitu pomocou <strong>jednozlo\u017ekov\u00fdch alebo komplexn\u00fdch suplementov,<\/strong> prin\u00e1\u0161ame v\u00e1m tipy na vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa fungovanie imunity: <span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">vitam\u00edn C<\/strong> &#8211; zrejme najzn\u00e1mej\u0161\u00ed vitam\u00edn na podporu imunity, ktor\u00fd organizmus potrebuje aj pre <strong>tvorbu neurotransmiterov a kolag\u00e9nu.<\/strong> Okrem toho, \u017ee sa nach\u00e1dza v ovoc\u00ed a zelenine, je dostupn\u00fd aj vo forme v\u00fd\u017eivov\u00fdch doplnkov v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tablet\u00e1ch<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161umiv\u00fdch tablet\u00e1ch<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e1\u0161ku<\/a>.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">vitam\u00edn A<\/strong> &#8211; m\u00e1 antioxida\u010dn\u00e9 vlastnosti, nach\u00e1dza sa v zelenine bohatej na karotenoidy, napr\u00edklad na <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beta karot\u00e9n<\/a>. Organizmus ich premen\u00ed na vitam\u00edn A, a pou\u017eije v <strong>ochrane pred infekciami,<\/strong> pre spr\u00e1vne <strong>fungovanie o\u010d\u00ed a in\u00fdch org\u00e1nov.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">vitam\u00edn D<\/strong> &#8211; nach\u00e1dza sa v mastn\u00fdch ryb\u00e1ch, ako losos alebo tuniak, <a href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn D<\/a> vieme tie\u017e z\u00edska\u0165 <strong>zo slnka,<\/strong> pr\u00edpadne suplementov. Okrem podpory imunity je tie\u017e potrebn\u00fd pre <strong>vstreb\u00e1vanie v\u00e1pnika a rast kost\u00ed.<\/strong><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">vitam\u00edn E<\/strong> &#8211; je antioxidant, ktor\u00fd <strong>chr\u00e1ni bunky<\/strong> pred ich <strong>po\u0161koden\u00edm<\/strong> a pom\u00e1ha telu <strong>bojova\u0165 s infekciami.<\/strong> <a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitam\u00edn E<\/a> n\u00e1jdete napr\u00edklad v mandliach, ara\u0161idoch alebo slne\u010dnicov\u00fdch semienkach.<\/li>\n\n\n\n<li><strong>vitam\u00edn B6<\/strong> &#8211; je potrebn\u00fd v mnoh\u00fdch <strong>biochemick\u00fdch reakci\u00e1ch<\/strong> a je d\u00f4le\u017eit\u00fd aj pre podporu imunity. <strong>Pyridox\u00edn,<\/strong> ktor\u00fd je in\u00fdm n\u00e1zvom pre <a href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B6<\/a>, n\u00e1jdete v strave, ale aj vo forme suplementu ako samostatn\u00fd vitam\u00edn, pr\u00edpadne ako \u010das\u0165 <a href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">B-komplexu<\/a>.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">vitam\u00edn B9 (kyselina listov\u00e1)<\/strong> &#8211; jeden z d\u00f4le\u017eit\u00fdch vitam\u00ednov typu B, ktor\u00fd je u\u017eito\u010dn\u00fd pri <strong>tvorbe DNA a tvorbe \u010derven\u00fdch krviniek.<\/strong> Nach\u00e1dza sa v hr\u00e1\u0161ku, strukovin\u00e1ch a listovej zelenine.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">\u017eelezo<\/strong> &#8211; miner\u00e1l, ktor\u00fd pom\u00e1ha <strong>doru\u010dova\u0165 kysl\u00edk do buniek<\/strong> a pri <strong>tvorbe<\/strong> niektor\u00fdch <strong>horm\u00f3nov.<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u017delezo<\/a> sa nach\u00e1dza napr\u00edklad v m\u00e4se, ale doplni\u0165 ho m\u00f4\u017eete aj vo forme doplnku.<\/li>\n\n\n\n<li><strong>zinok<\/strong> &#8211; miner\u00e1l d\u00f4le\u017eit\u00fd pre <strong>zdrav\u00fd rast, imunitn\u00fd syst\u00e9m<\/strong> alebo <strong>hojenie r\u00e1n.<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok<\/a> n\u00e1jdete v hydine, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edceri <\/a>alebo jogurte.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">sel\u00e9n<\/strong> &#8211; d\u00f4le\u017eit\u00fd pre obranu pred <strong>oxida\u010dn\u00fdm stresom<\/strong> alebo pre zdrav\u00fa <strong>\u0161t\u00edtnu \u017e\u013eazu.<\/strong> N\u00e1jdete ho v brokolici, cesnaku alebo ja\u010dmeni.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svojimi protiz\u00e1palov\u00fdmi \u00fa\u010dinkami s\u00fa zn\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">z\u00e1zvor<\/a> a <a href=\"https:\/\/gymbeam.sk\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kurkuma<\/a>, ktor\u00fa s\u00fa okrem ich klasickej formy dostupn\u00e9 aj ako <strong>koncentrovan\u00e9 a chutn\u00e9 drinky.<\/strong> Tieto shoty s\u00fa <strong>praktick\u00e9, zdrav\u00e9<\/strong> a rovnako <strong>skvelo chutia. <\/strong>Ak by v\u00e1m v\u0161ak ich ostros\u0165 prek\u00e1\u017eala,<strong> existuje aj ich jemnej\u0161ia alternat\u00edva obohaten\u00e1 o \u0161\u0165avu z <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">manga<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">ar\u00f3niu<\/a> alebo \u010daj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">matcha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade <strong>suplementov<\/strong> majte v\u017edy na pam\u00e4ti, \u017ee je potrebn\u00e9 <strong>dodr\u017eiava\u0165 d\u00e1vkovanie uveden\u00e9 na obale produktu.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg\" alt=\"vitam\u00edny a miner\u00e1ly podporia imunitu\" class=\"wp-image-176181\" style=\"width:843px;height:670px\" title=\"vitam\u00edny a miner\u00e1ly podporia imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-1536x1221.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Biasiol0401-2048x1627.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faktory_ktore_oslabuju_imunitny_system\"><\/span>Faktory, ktor\u00e9 oslabuj\u00fa imunitn\u00fd syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a <strong>pr\u00edjem spr\u00e1vnych potrav\u00edn<\/strong> upev\u0148uj\u00fa<strong> siln\u00fa imunitu a odolnos\u0165 organizmu. Negat\u00edvny vplyv <\/strong>na na\u0161u obranyschopnos\u0165 maj\u00fa mnoh\u00e9 faktory, pre ktor\u00e9 sa telo n<strong>edok\u00e1\u017ee<\/strong> dostato\u010dne <strong>br\u00e1ni\u0165 infekci\u00e1m a ochoreniam. <\/strong>Elimin\u00e1cia \u0161kodliv\u00fdch vplyvov v\u00e1m dok\u00e1\u017ee zna\u010dne zlep\u0161i\u0165 kvalitu \u017eivota a celkov\u00fa imunitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1. Konzum\u00e1cia alkoholu &#8211; najm\u00e4 nadmern\u00e9 pitie<\/strong> alkoholu m\u00e1<strong> negat\u00edvny dopad <\/strong>na n\u00e1\u0161 imunitn\u00fd syst\u00e9m. K oslabeniu imunity doch\u00e1dza kv\u00f4li <strong>zmene rovnov\u00e1hy mikroorganizmov <\/strong>v \u013eudskom tele, \u010do vedie k <strong>n\u00e1rastu z\u00e1palov. <\/strong>Okrem in\u00e9ho, alkohol m\u00f4\u017ee <strong>nar\u00fa\u0161a\u0165 aj \u0161pecifick\u00e9 bunky<\/strong> imunitn\u00e9ho syst\u00e9m, napr\u00edklad <strong>monocyty a makrof\u00e1gy. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg\" alt=\"Pitie alkoholu oslabuje imunitu\" class=\"wp-image-196604\" style=\"width:843px;height:562px\" title=\"Pitie alkoholu oslabuje imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/helena-lopes-m8R7_qWdXpU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2. Chronick\u00fd stres<\/strong> &#8211; <strong>stresov\u00e9 horm\u00f3ny<\/strong> s\u00fa s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho organizmu a <strong>evolu\u010dne<\/strong> boli ur\u010den\u00e9 k <strong>aktiv\u00e1cii pri v\u00e1\u017enych hrozb\u00e1ch. <\/strong>Chronick\u00fd stres sp\u00f4sobuje, \u017ee <strong>n\u00edzke hladiny<\/strong> t\u00fdchto horm\u00f3nov sa nach\u00e1dzaj\u00fa <strong>v krvnom obehu.<\/strong> Ich v\u00fdskyt <strong>stimuluje chronick\u00e9 z\u00e1paly org\u00e1nov, <\/strong>\u010do v kone\u010dnom d\u00f4sledku oslabuje imunitn\u00fd syst\u00e9m. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">3. Nedostato\u010dn\u00fd sp\u00e1nok<\/strong> &#8211; jedn\u00fdm z d\u00f4le\u017eit\u00fdch faktorov, ktor\u00e9 vpl\u00fdvaj\u00fa na imunitn\u00fd syst\u00e9m, je dostato\u010dn\u00fd sp\u00e1nok. V\u00fdskumy potvrdzuj\u00fa, \u017ee po\u010das sp\u00e1nku doch\u00e1dza k <strong>zn\u00ed\u017eeniu hladiny kortizolu<\/strong> &#8211; stresov\u00e9ho horm\u00f3nu. <strong>Kortizol<\/strong> dok\u00e1\u017ee <strong>potl\u00e1\u010da\u0165 imunitn\u00fa funkciu<\/strong> a tie\u017e <strong>zvy\u0161ova\u0165 sign\u00e1ly,<\/strong> ktor\u00e9 aktivuj\u00fa imunitn\u00fd syst\u00e9m. Pre dospel\u00fdch \u013eud\u00ed je <strong>odpor\u00fa\u010dan\u00e1 doba<\/strong> sp\u00e1nku <strong>minim\u00e1lne 7 hod\u00edn. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Faj\u010denie<\/strong> &#8211; asi pre v\u00e1s nebude prekvapen\u00edm, \u017ee cigarety pr\u00e1ve neprospievaj\u00fa n\u00e1\u0161mu d\u00fdchaciemu syst\u00e9mu. Pod\u013ea <strong>v\u00fdskumu z roku 2009<\/strong> v\u0161ak faj\u010denie <strong>po\u0161kodzuje aj imunitu. <\/strong>Nikot\u00edn vyvol\u00e1va <strong>zmenen\u00fa imunitn\u00fa reakciu,<\/strong> ktor\u00e1 sa vyzna\u010duje <strong>zn\u00ed\u017een\u00edm z\u00e1palu, zn\u00ed\u017eenou protil\u00e1tkovou reakciou<\/strong> a redukciou signaliz\u00e1cie cez receptory <strong>T-buniek. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cigarety.jpg\" alt=\"faj\u010denie oslabuje imunitn\u00fd syst\u00e9m\" style=\"width:843px;height:608px\" title=\"faj\u010denie oslabuje imunitn\u00fd syst\u00e9m\"\/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. Obezita<\/strong> &#8211; imunita a schopnos\u0165 bojova\u0165 s infekciami m\u00f4\u017eu by\u0165 oslaben\u00e9 obezitou. \u0160t\u00fadie nazna\u010duj\u00fa s\u00favislos\u0165 medzi <strong>obezitou a zv\u00fd\u0161en\u00fdm rizikom bakteri\u00e1lnych infekci\u00ed.<\/strong> Je nejasn\u00e9, \u010do sp\u00f4sobuje, \u017ee obezita ovplyv\u0148uje imunitn\u00fa reakciu. Vedci v\u0161ak nazna\u010duj\u00fa, \u017ee n\u00e1rast hmotnosti <strong>m\u00f4\u017ee nar\u00fa\u0161a\u0165 mechanizmy, <\/strong>ktor\u00e9 v tele <strong>reaguj\u00fa na cudzie organizmy.<\/strong><span style=\"color: #ff6600;\"> [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Imunitn\u00fd syst\u00e9m \u010dloveka<\/strong> je komplexn\u00fd stroj na ochranu pred nevidite\u013en\u00fdmi nepriate\u013emi, s ktor\u00fdmi sa m\u00f4\u017eeme stretn\u00fa\u0165 prakticky kdeko\u013evek. Dok\u00e1\u017ee sa vysporiada\u0165 s mnoh\u00fdmi bakt\u00e9riami alebo v\u00edrusmi, no pre svoje fungovanie potrebuje dostatok \u017eiv\u00edn, sp\u00e1nku alebo d\u00f4kladn\u00fa hygienu. Ur\u010dite sa mu bude lep\u0161ie pracova\u0165, ak ho podpor\u00edte zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a vyh\u00fdban\u00edm sa stresu, \u010di nadmern\u00e9mu pitiu alkoholu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_posilneni_imunity\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o posilnen\u00ed imunity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e1 sa posilni\u0165 imunita? \ud83c\udf4b | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/MXC0M8VUY-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Cie\u013eom \u010dl\u00e1nku nie je dv\u00edha\u0165 varovn\u00fd prst, vyvol\u00e1va\u0165 paniku a n\u00fati\u0165 k konzum\u00e1cii kila pomaran\u010dov denne. <strong>Starostlivos\u0165 o telo<\/strong> v podobe vitam\u00ednov a in\u00fdch \u017eiv\u00edn by sa mala sta\u0165 <strong>samozrejmos\u0165ou po\u010das cel\u00e9ho roka.<\/strong> Pevne ver\u00edme, \u017ee ste v\u010faka \u010dl\u00e1nku z\u00edskali viac inform\u00e1cii o imunite a jej lep\u0161ej ochrane. Chcete, aby sa o <strong>podpore obranyschopnosti dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imunitn\u00fd syst\u00e9m chr\u00e1ni telo pred v\u00edrusmi, bakt\u00e9riami alebo in\u00fdmi infekciami. Spoznajte faktory a potraviny, ktor\u00fdmi vieme podpori\u0165 obranyschopnos\u0165 organizmu.<\/p>\n","protected":false},"author":25,"featured_media":98492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6089,6134,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-303591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-imunita","9":"tag-vitaminy","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako posilni\u0165 imunitu a odolnos\u0165 tela pred ochoreniami? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imunitn\u00fd syst\u00e9m chr\u00e1ni telo pred v\u00edrusmi, bakt\u00e9riami alebo in\u00fdmi infekciami. 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