{"id":303557,"date":"2021-10-25T18:25:52","date_gmt":"2021-10-25T16:25:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303557"},"modified":"2021-10-25T18:25:53","modified_gmt":"2021-10-25T16:25:53","slug":"fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/","title":{"rendered":"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Delicious and<\/span><span data-preserver-spaces=\"true\" style=\"\"><b> quick breakfast? <\/b><\/span><span data-preserver-spaces=\"true\">Not a problem for us! On top of that, this delicacy does not only taste delicious but is full of beneficial nutrients for your body since we have used quality <\/span><strong><span data-preserver-spaces=\"true\">healthy ingredients. <\/span><\/strong><span data-preserver-spaces=\"true\">Try a recipe for <\/span><strong><span data-preserver-spaces=\"true\">egg muffins with cottage cheese, ham and tomatoes <\/span><\/strong><span data-preserver-spaces=\"true\">which <\/span><strong><span data-preserver-spaces=\"true\">provide <\/span><\/strong><span data-preserver-spaces=\"true\">your body<\/span><strong><span data-preserver-spaces=\"true\"> with energy <\/span><\/strong><span data-preserver-spaces=\"true\">for the new day. In addition, it&#8217;s great breakfast to go, so feel free to <\/span><strong><span data-preserver-spaces=\"true\">these muffins with you to work or anywhere else. <\/span><\/strong><span data-preserver-spaces=\"true\">Let&#8217;s get to baking!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g cottage cheese<\/li><li>100 g cherry tomatoes<\/li><li>6 eggs<\/li><li>50 g quality turkey ham<\/li><li>30 g hard cheese<\/li><li>large handful of rocket<\/li><li>2 sprigs of fresh thyme (or other fresh <a aria-label=\"herbs (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">herbs<\/a>)<\/li><li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\"black ground pepper  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">black ground pepper <\/a>to taste<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a> to grease the muffin moulds<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingredients for Egg Muffins with Cottage Cheese\" class=\"wp-image-303164\" title=\"Ingredients for Egg Muffins with Cottage Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,52066,52084,52219,52030,52255,58366,48913,52060,7936,50854,48616,28928,38608,45013,46951,8565 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mix <\/span><strong><span data-preserver-spaces=\"true\">the eggs<\/span><\/strong><span data-preserver-spaces=\"true\"> with <\/span><strong><span data-preserver-spaces=\"true\">cottage cheese,<\/span><\/strong><span data-preserver-spaces=\"true\"> chopped <\/span><strong><span data-preserver-spaces=\"true\">rocket,<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">cherry tomatoes, turkey ham, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> and coarsely chopped <\/span><strong><span data-preserver-spaces=\"true\">rosemary.<\/span><\/strong><span data-preserver-spaces=\"true\"> Grease the muffin moulds with <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> and pour the prepared egg mixture. <\/span><strong><span data-preserver-spaces=\"true\">Grate the cheese<\/span><\/strong><span data-preserver-spaces=\"true\"> on top of muffins and bake at <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> for about <\/span><strong><span data-preserver-spaces=\"true\">20 &#8211; 30 minutes<\/span><\/strong><span data-preserver-spaces=\"true\"> (until golden). Serve still warm and store the remaining muffins in the refrigerator. Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes\" class=\"wp-image-303240\" title=\"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (8 muffins in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that we have enriched your breakfast collection with this recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egg muffins.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;If you liked the recipe, share it with your family and friends.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a quick and nutritious breakfast in the form of egg muffins with cottage cheese, tomatoes and ham. This nutritionally balanced meal is perfect on the go and will provide you with energy throughout the day.<\/p>\n","protected":false},"author":16,"featured_media":303217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8488,8477,8478,87],"tags":[9130,6557,9178,6893,6269,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-low-carb-fitness-recipes","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-eggs","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-muffins","16":"tag-protein-2","17":"tag-vegetables","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. This healthy meal will give you energy at home, at work or on the road.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. This healthy meal will give you energy at home, at work or on the road.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T16:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-25T16:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes\",\"datePublished\":\"2021-10-25T16:25:52+00:00\",\"dateModified\":\"2021-10-25T16:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"muffins\",\"protein\",\"vegetables\"],\"articleSection\":[\"Gluten-Free\",\"Low Carb\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/\",\"name\":\"Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"datePublished\":\"2021-10-25T16:25:52+00:00\",\"dateModified\":\"2021-10-25T16:25:53+00:00\",\"description\":\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. 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