{"id":303472,"date":"2021-10-21T13:58:08","date_gmt":"2021-10-21T11:58:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303472"},"modified":"2024-02-28T13:55:25","modified_gmt":"2024-02-28T12:55:25","slug":"przepis-fitness-mini-buleczki-ducat-buns-z-budyniem-bialkowym-i-owocami-lesnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mini-buleczki-ducat-buns-z-budyniem-bialkowym-i-owocami-lesnymi\/","title":{"rendered":"Przepis fitness: Mini bu\u0142eczki Ducat Buns z budyniem bia\u0142kowym i owocami le\u015bnymi"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Walka ze s\u0142odkimi pokusami<\/span><\/strong><span data-preserver-spaces=\"true\"> jest dla Ciebie wyzwaniem? Nie musisz si\u0119 im opiera\u0107, je\u015bli mo\u017cesz je przygotowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">w zdrowszy, bardziej po\u017cywny <\/span><\/strong><span data-preserver-spaces=\"true\">spos\u00f3b! Dzi\u015b przedstawiamy Ci jedn\u0105 z takich wersji! Jest to fenomenalny przepis na <\/span><strong><span data-preserver-spaces=\"true\">orkiszowe bu\u0142eczki wzbogacone o budy\u0144 bia\u0142kowy i udekorowane \u015bwie\u017cymi owocami.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Pyszno\u015bci! Mi\u0119kkie ciasto w po\u0142\u0105czeniu ze s\u0142odkim budyniem i \u015bwie\u017cymi owocami to naprawd\u0119 <\/span><strong><span data-preserver-spaces=\"true\">smaczne do\u015bwiadczenie,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">nawet dla wybrednych&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">smakoszy.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przekonaj si\u0119 sam.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na bu\u0142eczki orkiszowe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>80 g mas\u0142a<\/li>\n\n\n\n<li>300 ml ciep\u0142ego mleka<\/li>\n\n\n\n<li>1\/2 kostki dro\u017cd\u017cy (20 g)<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\"cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru<\/a> trzcinowego lub <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowego<\/a><\/li>\n\n\n\n<li>1 mniejsza \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na budy\u0144:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>210 g <a href=\"https:\/\/gymbeam.pl\/pudding-bialkowy-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">budyniu bia\u0142kowego<\/a> o smaku waniliowo-jagodowym<\/li>\n\n\n\n<li>200 g owoc\u00f3w le\u015bnych (maliny, je\u017cyny, jagody&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Sk\u0142adniki na mini bu\u0142eczki Ducat Buns\" class=\"wp-image-302882\" title=\"Sk\u0142adniki na mini bu\u0142eczki Ducat Buns\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55558,56899,56863,56881,38056,50293,49831,6627,50206,47851,6935,29952,35920,38920,39070,39064,58366,48913,8565,37984,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W pierwszej kolejno\u015bci przygotowujemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bu\u0142eczki.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">M\u0105k\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;przesiewamy do miski, solimy wzd\u0142u\u017c brzeg\u00f3w, a w \u015brodku robimy do\u0142ek. Dodajemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\"cukier (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a>, pokruszone dro\u017cd\u017ce<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i po\u0142ow\u0119 zalecanej ilo\u015bci<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;mleka.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Odstawiamy na 10-15 minut do wyro\u015bni\u0119cia. Nast\u0119pnie dodajemy pozosta\u0142e sk\u0142adniki &#8211;&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mleko, jajko<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i zmi\u0119kczone <\/span><strong><span data-preserver-spaces=\"true\">mas\u0142o<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;&#8211; i wyrabiamy na g\u0142adkie ciasto. Przykrywamy misk\u0119 i zostawiamy do <\/span><strong><span data-preserver-spaces=\"true\">wyro\u015bni\u0119cia<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w ciep\u0142ym miejscu na oko\u0142o 30-40 minut. Wyro\u015bni\u0119te ciasto dzielimy na <\/span><strong><span data-preserver-spaces=\"true\">osiem cz\u0119\u015bci.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ka\u017cd\u0105 cz\u0119\u015b\u0107 rozwa\u0142kowujemy i kroimy na ma\u0142e kawa\u0142ki, o <\/span><strong><span data-preserver-spaces=\"true\">d\u0142ugo\u015bci oko\u0142o 1,5 cm.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Uk\u0142adamy je obok siebie na blasze <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"spryskanej olejem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spryskanej olejem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">. Pieczemy w temperaturze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">180 \u2103<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">20-25 minut.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">W mi\u0119dzyczasie przygotowujemy <\/span><strong><span data-preserver-spaces=\"true\">budy\u0144. Dodajemy wod\u0119<\/span>,<\/strong><span data-preserver-spaces=\"true\">a nast\u0119pnie mieszamy w celu pozbycia si\u0119 wszystkich grudek. <\/span><strong><span data-preserver-spaces=\"true\">Jeszcze ciep\u0142e, upieczone bu\u0142eczki<\/span><\/strong><span data-preserver-spaces=\"true\"> przek\u0142adamy na talerz, <\/span><strong><span data-preserver-spaces=\"true\">dodajemy <a href=\"https:\/\/gymbeam.pl\/pudding-bialkowy-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">budy\u0144<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> i dekorujemy <\/span><strong><span data-preserver-spaces=\"true\">owocami.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podajemy i delektujemy si\u0119!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Przepis fitness: Mini bu\u0142eczki Ducat Buns z budyniem bia\u0142kowym i owocami le\u015bnymi\" class=\"wp-image-302494\" title=\"Przepis fitness: Mini bu\u0142eczki Ducat Buns z budyniem bia\u0142kowym i owocami le\u015bnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jeste\u015bmy przekonani, \u017ce ten s\u0142odki przepis na <strong>bu\u0142eczki orkiszowe z budyniem bia\u0142kowym <\/strong>przypadnie Ci do gustu od pierwszego k\u0119sa. Wesprzyj swoich bliskich w zdrowym stylu \u017cycia i prze\u015blij im ten przepis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj zniewalaj\u0105cy i od\u017cywczo zbilansowany przepis na bu\u0142eczki orkiszowe z budyniem bia\u0142kowym i \u015bwie\u017cymi owocami. To po\u0142\u0105czenie smak\u00f3w zasmakuje nie tylko tym, kt\u00f3rzy maj\u0105 ochot\u0119 na s\u0142odkie, ale tak\u017ce sportowcom, kt\u00f3rzy kontroluj\u0105 ilo\u015b\u0107 spo\u017cywanych kalorii.<\/p>\n","protected":false},"author":141,"featured_media":302517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8504,8505,8513,128],"tags":[6277,8140,7021,6565,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-dania-glowne","9":"category-sniadania","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-maliny-pl","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-pudding-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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