{"id":303314,"date":"2019-12-18T18:07:00","date_gmt":"2019-12-18T17:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303314"},"modified":"2023-08-04T11:04:32","modified_gmt":"2023-08-04T09:04:32","slug":"5-savjeta-kako-izabrati-tenisice-za-trcanje","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/","title":{"rendered":"5 savjeta kako izabrati tenisice za tr\u010danje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#5_savjeta_kako_izabrati_tenisice_za_trcanje\" title=\"5 savjeta kako izabrati tenisice za tr\u010danje\">5 savjeta kako izabrati tenisice za tr\u010danje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#1_Izaberite_si_obucu_dizajniranu_za_trcanje\" title=\"1. Izaberite si obu\u0107u dizajniranu za tr\u010danje\">1. Izaberite si obu\u0107u dizajniranu za tr\u010danje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#2_Odredite_svoj_tip_svoda_stopala\" title=\"2. Odredite svoj tip svoda stopala\">2. Odredite svoj tip svoda stopala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#3_Otkrijte_svoju_pronaciju_stopala\" title=\"3. Otkrijte svoju pronaciju stopala\">3. Otkrijte svoju pronaciju stopala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#4_Odaberite_si_tenisice_na_temelju_trkacke_povrsine\" title=\"4. Odaberite si tenisice na temelju trka\u010dke povr\u0161ine\">4. Odaberite si tenisice na temelju trka\u010dke povr\u0161ine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-izabrati-tenisice-za-trcanje\/#5_Ne_zaboravite_na_dizajn_obuce_za_trcanje\" title=\"5. Ne zaboravite na dizajn obu\u0107e za tr\u010danje\">5. Ne zaboravite na dizajn obu\u0107e za tr\u010danje<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zaista <strong>nije svejedno<\/strong> u kakvim tenisicama tr\u010dite, pogotovo ako je tr\u010danje svakodnevni dio va\u0161eg treninga. <strong>Izbor adekvatne obu\u0107e za tr\u010danje <\/strong>vrlo je va\u017ean jer zahvaljuju\u0107i onim pravim tenisicama mo\u017eete <strong>sprije\u010diti bolove i neugodne ozljede.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-savjeta-kako-izabrati-tenisice-za-trcanje\"><span class=\"ez-toc-section\" id=\"5_savjeta_kako_izabrati_tenisice_za_trcanje\"><\/span>5 savjeta kako izabrati tenisice za tr\u010danje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;Na tr\u017ei\u0161tu <strong>postoji mno\u0161tvo tenisica <\/strong>namijenjenih za tr\u010danje. Stoga smo za vas pripremili <strong>5 savjeta koji \u0107e vam olak\u0161ati izbor adekvatnih tenisica za tr\u010danje <\/strong>ovisno o nekoliko \u010dimbenika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-izaberite-si-obucu-dizajniranu-za-trcanje\"><span class=\"ez-toc-section\" id=\"1_Izaberite_si_obucu_dizajniranu_za_trcanje\"><\/span>1. Izaberite si obu\u0107u dizajniranu za tr\u010danje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tenisice za tr\u010danje<\/strong> na prvi pogled mogu izgledati kao obi\u010dne tenisice za <strong>svakodnevno no\u0161enje.<\/strong> Razlika izme\u0111u njih le\u017ei u detaljima. Obu\u0107a za tr\u010danje <strong>posjeduje specijalne tehnologije<\/strong> i <strong>dizajnerske elemente<\/strong> koji su namijenjeni upravo za tr\u010danje. Dizajnirane su na na\u010din da se <strong>prilagode tipologiji va\u0161eg stopala, na\u010dinu tr\u010danja<\/strong> te kako bi <strong>sprije\u010dile nastanak ozljede.<\/strong> Tenisice za tr\u010danje obi\u010dno imaju <strong>posebne tehnologije ubla\u017eavanja pritiska na stopala<\/strong>, a njihovi potplati su <strong>dizajnirani za razli\u010dite terene. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"5 savjeta kako izabrati tenisice za tr\u010danje\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46027,43147,36346,5362,43123,28324,29080,49360,3738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-odredite-svoj-tip-svoda-stopala\"><span class=\"ez-toc-section\" id=\"2_Odredite_svoj_tip_svoda_stopala\"><\/span>2. Odredite svoj tip svoda stopala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Saznanje o tome imate li <strong>normalni svod, visoki svod stopala,<\/strong> ili patite od <strong>spu\u0161tenih stopala, <\/strong>mo\u017ee vam pomo\u0107i <strong>u odabiru adekvatne sportske obu\u0107e.<\/strong> Ako odaberete <strong>pogre\u0161an tip tenisica<\/strong> za va\u0161u vrstu stopala, moglo bi do\u0107i do uganu\u0107a noge i drugih ozljeda. Naj\u010de\u0161\u0107i su <strong>plantarni fascitis<\/strong>, koji uzrokuje trn u peti, ili tzv. <strong>trka\u010dko koljeno<\/strong> koje karakterizira tupa bol oko gornjeg dijela zgloba koljena, ili <strong>upala Ahilove tetive<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span> Ako ve\u0107 patite od boli u koljenu ili \u017eelite nau\u010diti kako sprije\u010diti neugodno pucketanje, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/10-vjezbi-za-sprjecavanje-krckanja-i-bolova-u-koljenima\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 vje\u017ebi za spre\u010davanje krckanja i bolova u koljenima<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte stoga <strong>odrediti vrstu va\u0161eg svoda uz pomo\u0107 &#8220;mokrog testa&#8221;<\/strong> koji traje samo nekoliko sekundi! <strong>Pripremite si lavor s vodom i karton<\/strong> u takvoj veli\u010dini da na njemu mo\u017eete udobno stajati s obje noge. <strong>Namo\u010dite stopala,<\/strong> pustite da s njih neko vrijeme otkapa voda i <strong>uspravno se postavite na karton<\/strong>. Nakon nekoliko sekundi maknite se s kartona i odredite vrstu va\u0161eg svoda na temelju otisaka mokrih stopala na kartonu. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5] <\/span>Otiske stopala <strong>mo\u017eete usporediti s na\u0161om slikom ni\u017ee.<\/strong> Na njoj su <strong>prikazane 3 vrste svodova<\/strong> i njihova tipi\u010dna obilje\u017eja.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"Tipovi svoda stopala\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-visoki-svod-stopala\">1. Visoki svod stopala<\/h3>\n\n\n\n<p>Ako imate <strong>visoki svod,<\/strong> va\u0161 otisak \u0107e pokazivati samo <strong>prednji i stra\u017enji dio stopala<\/strong> kao u slu\u010daju na plavoj slici. Vidjet \u0107ete vrlo uski, pa \u010dak i <strong>nikakav spoj izme\u0111u pete i prstiju.<\/strong> Va\u0161a stopala nakon dodira s tlom tvrdo apsorbiraju udarac i potrebna im je ja\u010da podloga za ubla\u017eavanje. Za vas su stoga<strong> adekvatne tenisice s dobrom suspenzijom<\/strong> i ne pre\u010dvrstom strukturom. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-normalni-svod\">2. Normalni svod<\/h3>\n\n\n\n<p>Ako ste primijetili otisak sli\u010dan<strong> zelenoj stopi na slici, <\/strong>i va\u0161e stopalo ima jasnu krivulju koja spaja petu s prstima, imate <strong>normalni svod. <\/strong>Krivulja je \u0161iroka pribli\u017eno polovicu va\u0161eg stopala i svodovi su na pravoj visini da mogu <strong>apsorbirati i distribuirati utjecaj hoda<\/strong> i drugih fizi\u010dkih aktivnosti. Ono \u0161to \u0107e vas sigurno obradovati jest \u010dinjenica da je velika <strong>ve\u0107ina tenisica za tr\u010danje prikladna upravo za taj tip noge.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [3] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-spusteno-stopalo\">3. Spu\u0161teno stopalo<\/h3>\n\n\n\n<p>Ako va\u0161 otisak jako sli\u010di <strong>naran\u010dastoj stopi na slici, imate spu\u0161tena stopala.<\/strong> Va\u0161 mokri obris izgleda kao <strong>puno stopalo<\/strong>, dakle izme\u0111u pete i prstiju nije nastala krivulja. Zbog toga se stopalo <strong>naginje vi\u0161e prema unutra<\/strong> dok hodate, a umjesto vanjskog ruba stopala, <strong>napre\u017eete onaj unutarnji<\/strong>. Me\u0111utim, takav na\u010din hodanja <strong>nije zdrav<\/strong> za va\u0161a koljena i noge jer mo\u017ee uzrokovati <strong>plantarni fascitis. <\/strong>On uzrokuje bockaju\u0107u bol u podru\u010dju pete te se naj\u010de\u0161\u0107e pojavljuje kod <strong>trka\u010da, <\/strong>pretilih ljudi i onih koji nose <strong>obu\u0107u s nedovoljnom potporom.<\/strong> Ako imate spu\u0161tena stopala, svakako posegnite za tenisicama s<strong> debelim potplatom i vezanjem<\/strong> koje \u0107e ograni\u010diti fleksibilnost stopala.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3] [6]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"Kako izabrati obu\u0107u dizajniranu za tr\u010danje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-otkrijte-svoju-pronaciju-stopala\"><span class=\"ez-toc-section\" id=\"3_Otkrijte_svoju_pronaciju_stopala\"><\/span>3. Otkrijte svoju pronaciju stopala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pronacija<\/strong> je na\u010din na koji kora\u010date <strong>tijekom hodanja po tlu. <\/strong>Kod normalne i uobi\u010dajene pronacije stopalo sleti na tlo prvo vanjskom stranom noge, a zatim se blago nagne prema unutra. Odre\u0111enje va\u0161eg tipa pronacije pomo\u0107i \u0107e vam u pronalasku <strong>udobne obu\u0107e za tr\u010danje. Kako to napraviti? <\/strong>[7] [8]&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Neutralna pronacija:<\/strong> pojavljuje se u slu\u010daju kad se stopalo blago okre\u0107e prema unutra od vanjskog kraja pete preko prednjeg dijela stopala i prstiju. Noga se spusti na vanjskoj strani pete i zatim se okre\u0107e prema unutra.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Javlja se kod ove vrste stopala:<\/strong> normalni svod<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prekomjerna pronacija:<\/strong> stopalo se pretjerano rotira prema unutra, od pete do sredine stopala. U slu\u010daju prekomjerne pronacije, zglob koljena ima tendenciju savijanja prema unutra.<\/li><\/ul>\n\n\n\n<p><strong>Javlja se kod ove vrste stopala:<\/strong> spu\u0161tena stopala<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Supinacija:<\/strong> vanjska strana pete pogodi tlo pod pove\u0107anim kutom, uzrokuju\u0107i veliki napor za petu i no\u017ene prste. U tom se slu\u010daju koljena, tetive i Ahilova peta pretjerano napre\u017eu.<\/li><\/ul>\n\n\n\n<p><strong>Javlja se kod ove vrste stopala:<\/strong> visoki svod stopala <span style=\"color:#ff6600\" class=\"tadv-color\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"Otkrijte svoju pronaciju stopala\"\/><\/figure><\/div>\n\n\n\n<p>Poznaju\u0107i vrstu svojeg stopala i pronaciju, lako mo\u017eete odrediti koja obu\u0107a za tr\u010danje je najbolja za vas. Ovo su idealne <strong>3 vrste obu\u0107e na temelju vrste i pokreta stopala:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-tenisice-koje-pruzaju-kontrolu-pokreta\">1. Tenisice koje pru\u017eaju kontrolu pokreta<\/h3>\n\n\n\n<p>Tenisice koje pru\u017eaju kontrolu pokreta preporu\u010daju se trka\u010dima sa <strong>spu\u0161tenim stopalima i prekomjernom pronacijom stopala.<\/strong> Obi\u010dno su <strong>\u010dvr\u0161\u0107e od klasi\u010dnih tenisica za tr\u010danje<\/strong> i imaju <strong>\u0161iroki potplat <\/strong>koji ograni\u010dava prekomjeran pokret i neutralizira bol kad stopalo udari o tlo. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span> Ovaj tip obu\u0107e za tr\u010danje adekvatan je i kod smanjenja <strong>patelofemoralnog sindroma<\/strong> odnosno bolova u koljenu koja je <strong>jedna od naj\u010de\u0161\u0107ih oboljenja me\u0111u trka\u010dima.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedno je <strong>istra\u017eivanje usporedilo tenisice za kontrolu pokreta<\/strong> s neutralnim tenisicama u podru\u010dju rotacije goljenice. Otkriveno je da tenisice za kontrolu pokreta zaista <strong>pru\u017eaju potporu<\/strong> koja smanjuje rotaciju goljenice, a to <strong>smanjuje rizik od ozljeda. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-stabilna-obuca\">2. Stabilna obu\u0107a<\/h3>\n\n\n\n<p>Stabilna obu\u0107a obi\u010dno se preporu\u010duje <strong>trka\u010dima s normalnim svodom ili sa spu\u0161tenim stopalima. <\/strong>Te tenisice su odli\u010dna kombinacija mekog ulo\u0161ka s ja\u010dom potporom, ali <strong>ipak dopu\u0161taju ve\u0107u pokretljivost stopala<\/strong>. Na taj na\u010din spre\u010davaju prekomjernu pronaciju tako da pru\u017eaju ve\u0107u <strong>potporu svodu i gle\u017enju prilikom hodanja.<\/strong> Ve\u0107ina tenisica na tr\u017ei\u0161tu spada u kategoriju stabilne obu\u0107e. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"Adidas UltraBOOST - stabilna obu\u0107a\" width=\"843\" title=\"Adidas UltraBOOST - stabilna obu\u0107a\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-tenisice-sa-suspenzijom\">3. Tenisice sa suspenzijom<\/h3>\n\n\n\n<p>Tenisice sa suspenzijom obi\u010dno se preporu\u010duju trka\u010dima sa <strong>supinacijom<\/strong> i <strong>visokim tipom stopala<\/strong> jer u\u010dinkovito ubla\u017eavaju udarac kada stopalo sleti na tlo. Op\u0107enito se tenisice sa suspenzijom proizvode s ekstra ubla\u017eavanjem u podru\u010dju pete i no\u017enih prstiju. Udarac se tijekom slijetanja noge na tlo na taj na\u010din disperzira, a u pokret se <strong>uklju\u010di i sredi\u0161nji dio stopala.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-odaberite-si-tenisice-na-temelju-trkacke-povrsine\"><span class=\"ez-toc-section\" id=\"4_Odaberite_si_tenisice_na_temelju_trkacke_povrsine\"><\/span>4. Odaberite si tenisice na temelju trka\u010dke povr\u0161ine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u0107e vas iznenaditi da mo\u017eete tr\u010dati <strong>u bilo kakvim vremenskim prilikama i na bilo kojoj podlozi.<\/strong> Me\u0111utim, nije svejedno \u0161to \u0107ete obuti jer razli\u010diti tereni zahtijevaju razli\u010ditu sportsku obu\u0107u. Koje tenisice <strong>odabrati ovisno o povr\u0161ini staze za tr\u010danje,<\/strong> doznat \u0107ete u sljede\u0107im redcima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trava\">Trava<\/h3>\n\n\n\n<p>Tr\u010danje na travi je druga\u010dije od tr\u010danja po stazi. Trava je mek\u0161a \u0161to osigurava bla\u017ei udarac stopalom, no to rezultira time da <strong>je kod odraza potrebna ve\u0107a snaga.<\/strong> Tr\u010danje na travi zato \u0107e biti sporije u usporedbi s tr\u010danjem na tvrdoj povr\u0161ini.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedostatak travnate povr\u0161ine je i <strong>ve\u0107i rizik od ozljeda<\/strong> jer stopalo na mekom tlu ima ve\u0107u sklonost pomicanju u tenisici. Za to su adekvatne tenisice za tr\u010danje <strong>s<\/strong> <strong>dobrom potporom za svod stopala<\/strong>, kako biste za\u0161titili plantarnu fasciju, i s <strong>obujmicom<\/strong> oko pete za njezinu stabilizaciju. <strong>Vrhovi tenisica za tr\u010danje<\/strong> adekvatnih za travnatu povr\u0161inu su stoga izra\u0111eni <strong>od izdr\u017eljivog materijala<\/strong>, poput ko\u017ee. Me\u0111utim, ovaj faktor tako\u0111er mo\u017ee <strong>usporiti va\u0161e performanse u tr\u010danju<\/strong> jer je <strong>ko\u017ea jedan od te\u017eih materijala. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] <\/span>Izvrsna alternativa za tr\u010danje po travnatoj povr\u0161ini su tenisice koje su cijele od ko\u017ee, pogodne i za ki\u0161ovito vrijeme i za vla\u017ene sklizave povr\u0161ine.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"Tenisice za tr\u010danje na travi\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pijesak\">Pijesak<\/h3>\n\n\n\n<p>Tr\u010danje po pje\u0161\u010danom terenu iziskuje <strong>vi\u0161e mehani\u010dkog rada.<\/strong> Pijesak ima <strong>nepredvidljivu povr\u0161inu,<\/strong> i zato nikada ne znate kada \u0107e va\u0161a noga dublje utonuti u pijesak. Tako va\u0161e <strong>tetive i mi\u0161i\u0107i tro\u0161e mnogo vi\u0161e energije na odr\u017eavanje stabilnosti<\/strong> u odnosu na tr\u010danje po ravnoj, pravilnoj povr\u0161ini.<span style=\"color:#ff6600\" class=\"tadv-color\"> [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogi sporta\u0161i i trka\u010di orijentirani na izdr\u017eljivost na pla\u017ei daju prednost <strong>tr\u010danju bez tenisica. <\/strong>Ono dozvoljava nozi prirodan pokret i ima mnogo <strong>pozitivnih zdravstvenih u\u010dinaka. Oni uklju\u010duju manju dorsifleksiju stopala i gle\u017enjeva <\/strong>u dodiru s povr\u0161inom, kra\u0107e vrijeme kontakta sa zemljom i pove\u0107anu frekvenciju koraka. Me\u0111utim, imajte na umu da tr\u010danje na pla\u017ei bez tenisica <strong>zahtijeva iskustvo<\/strong> jer mo\u017ee dovesti do <strong>plantarne fascije, uganu\u0107a gle\u017enja<\/strong> ili \u010dak do ozljede <strong>Ahilove tetive.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[17] [18]<\/span> Stoga za tr\u010danje na pla\u017ei i pijesku preporu\u010dujemo <strong>\u010dvr\u0161\u0107e tenisice.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"Tenisice za tr\u010danje na pijesku\" width=\"843\" title=\"Tenisice za tr\u010danje na pijesku\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asfaltna-cesta\">Asfaltna cesta<\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107a povr\u0161ina za tr\u010danje je <strong>asfaltna ili betonirana cesta.<\/strong> Radi se o povr\u0161ini koju \u0107ete na\u0107i na svakom koraku, me\u0111utim tr\u010danje na njoj predstavlja <strong>za ljudsko tijelo veliko optere\u0107enje. Tenisice za tr\u010danje po cesti <\/strong>su stoga dizajnirane na na\u010din da budu lagane i da osim toga <strong>\u0161tite nogu od udarca na tvrdu povr\u0161inu. <\/strong>Imaju <strong>gumeni potplat<\/strong> koji poma\u017ee u brzom i bezbolnom odrazu od povr\u0161ine. Potplat je istovremeno <strong>grublji <\/strong>kako bi <strong>sprije\u010dio proklizavanje na glatkoj povr\u0161ini.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [19] [20]<\/span> Ova vrsta tenisica spada u <strong>najdostupniju obu\u0107u za tr\u010danje <\/strong>ovisno o povr\u0161ini po kojoj tr\u010dite. Adekvatan izbor tenisica za tr\u010danje po cesti su modeli <strong>Adidas Ultra Boost.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"Tenisice za tr\u010danje na asfaltnoj cesti\" width=\"843\" title=\"Tenisice za tr\u010danje na asfaltnoj cesti\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"neravan-teren\">Neravan teren<\/h3>\n\n\n\n<p><strong>Obu\u0107a za<\/strong> <strong>outdoor tr\u010danje<\/strong> po planinama i brdima <strong>obi\u010dno ima ve\u0107u te\u017einu <\/strong>od klasi\u010dnih tenisica za tr\u010danje po cesti. <span style=\"color:#ff6600\" class=\"tadv-color\">[21] [22] <\/span>Dizajnirana je na na\u010din da <strong>\u0161titi nogu od ozljeda<\/strong> koje joj prijete na neravnom i nepravilnom terenu. <strong>Potplat<\/strong> takve tenisice je prilago\u0111en za za\u0161titu od kamenja, korijenja drve\u0107a i drugih prepreka s kojima se trka\u010d mo\u017ee susresti u prirodi. <span style=\"color:#ff6600\" class=\"tadv-color\">[23] <\/span><strong>Tenisice za trail<\/strong> se ve\u0107inom smatraju <strong>mje\u0161avinom tenisica za tr\u010danje i planinarenje<\/strong> koje pru\u017eaju dovoljnu <strong>stabilnost te imaju i protukliznu funkciju.<\/strong>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"Tenisice za tr\u010danje na neravnom terenu\" width=\"843\" title=\"Tenisice za tr\u010danje na neravnom terenu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-ne-zaboravite-na-dizajn-obuce-za-trcanje\"><span class=\"ez-toc-section\" id=\"5_Ne_zaboravite_na_dizajn_obuce_za_trcanje\"><\/span>5. Ne zaboravite na dizajn obu\u0107e za tr\u010danje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prioritet dana\u0161njih trka\u010da je imati <strong>ne samo funkcionalne tenisice za tr\u010danje, ve\u0107 i moderne tenisice <\/strong>koje su ugodne oku. Primjer savr\u0161enog dizajna i funkcionalnosti je model marke <strong><a href=\"https:\/\/www.footshop.hr\/hr\/muske-tenisice\/39623-reebok-daytona-dmx-mu-white-skull-grey-true-grey.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Reebok Daytona DMX<\/a>. <\/strong>Za ljubitelje Air tehnologije odli\u010dan izbor predstavljaju modeli <a href=\"https:\/\/www.footshop.hr\/hr\/1027-nike-air\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nike Air<\/strong><\/a> ili <a href=\"https:\/\/www.footshop.hr\/hr\/zenske-tenisice\/44001-nike-w-air-vapormax-flyknit-3-plum-chalk-black-red-orbit-hyper-jade.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nike Air Vapormax<\/strong><\/a><strong>.<\/strong> Radi se o tenisicama za tr\u010danje koje su prikladne za svakog rekreativnog trka\u010da koji vodi brigu o <strong>kvaliteti, funkcionalnosti i izgledu tenisica.<\/strong> U kombinaciji s modernom <a href=\"https:\/\/gymbeam.hr\/kompresijska-odjeca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kompresijskom odje\u0107om<\/strong><\/a> bit \u0107ete zvijezda bilo koje trka\u0107e staze.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"Dizajn obu\u0107e za tr\u010danje\" width=\"843\" title=\"Dizajn obu\u0107e za tr\u010danje\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jesmo li vas uspje\u0161no savjetovali kod izbora <strong>obu\u0107e za tr\u010danje?<\/strong> Javite nam u komentaru, a ako vam se na\u0161 \u010dlanak svidio, ne zaboravite <strong>ga podr\u017eati lajkom i dijeljenjem.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako odabrati tenisice za tr\u010danje? Pro\u010ditajte 5 savjeta koji \u0107e vam pomo\u0107i da odaberete kvalitetne tenisice za tr\u010danje na temelju materijala, vrste stopala i terena.<\/p>\n","protected":false},"author":25,"featured_media":79505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6692,6260,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-kardio-hr","9":"tag-trcanje-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 savjeta kako izabrati tenisice za tr\u010danje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako odabrati tenisice za tr\u010danje? 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